Day 60 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up (from a bad night’s sleep) with a migraine and extra knee pain. Today’s focus? Just Breathe.

Day 70 Post #TotalKneeReplacement Surgery Post MUA/Arthroscopy Physical Therapy. Increased on my measurements by a lot (no, I’m not stating my numbers…that’s personal and only relevant to me). I have PT everyday this week following today’s procedures!

Day 56 Post #TotalKneeReplacement Surgery PT Session. Worked HARD in this session and my new knee, Austin, is FEELING IT.

Day 57 Post #TotalKneeReplacement Surgery Morning PT Exercises. In a couple of hours I have my 8 week post surgery follow up appointment.

Day 53 Post #TotalKneeReplacement Surgery Morning PT Exercises. Didn’t sleep too well last night; couldn’t get comfortable. Busy day today including PT and coaching at a track meet!

Day 44 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have PT again in a couple of hours. Pain cream doctor prescribed is helping. Let’s Get It!

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Day 73 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think I overdid it yesterday because my leg is very swollen when I woke up.

Day 57 Post #TotalKneeReplacement Surgery Thoughts From The Chocolate Dome…

Day 58 Post Total Knee Replacement Surgery post Physical Therapy Recovery Time. Using my DynaSplint and then my ice machine on my new knee, Austin. Lots of discomfort after this morning’s Physical Therapy session.

THE INDUSTRY BOSS... KOBRA on HUSTLEHAND PRODUCTIONS She keeps me Busy! KOBRA KAT... Boston's Finest, my Complications

PM Luxon so magnimanious with his time across all media and Tik Tok he is just too busy to talk to Tova O'Brien, Jack Tame or Moana Maniapoto. Erica Sanford and Chris Bishop totally convinced.

Shellie Edington Remember to enjoy the journey December 23, 2025

@carmitage.bsky.social & Sumathy Kumar are organizers and strategists with ideas for outmaneuvering MAGA at the state and municipal level. Hear what’s possible when people partner with state officials to protect constitutional freedoms from being violated by the federal government: bit.ly/4bGxTkX

Is Your Life-Saving Medicine About to Stop Working? 💊🛡️ Read the full page: www.workersofengland.co.uk/news/antibiotics-are-failing-us #Antibiotics #HealthSafety #WorkersRights #WEU #Superbugs #PublicHealth

So beautiful. In all seriousness, it actually is.

They're calling it "reorganization." Closing research stations in 30+ states, gutting 90% of wildfire staff, and dismantling the agency that protects our forests, watersheds, and rural communities — including right here in Ely, MN.

U.S. President Donald J. Trump disembarks from Air Force One to much fanfare in China earlier.

FUCK, SAMOA JOE IS SO TUFF 🔥 #AEWDoN

Hart28.com ICE detention center in Louisiana shows starving men begging for "Food! Please, now!" (cruel irony of krasnov’s fascism/racism is just as Blacks were the first humans, Browns were the first Americans)🇺🇸😢

Refugees have been forced out of the Al-Shati camp following the fire that spread as a result of the Israeli bombardment.

🇵🇱 There’s one Donald out there that’s actually both speaking & acting like a proper world leader: “Some say that Ukraine should be grateful for everything. The truth is exactly the opposite. The rest of us should be grateful to Ukraine.” - Donald Tusk 👏🏼👏🏼

#Caturday cuteness.

🚀 📈 Join us as we explore innovative strategies, cutting-edge tools, and creative content that will ensure your business not only survives but thrives in the digital landscape. 👉 cosmarketingagency.com/ . . #SocialMediaStrategy #BusinessGrowth🌐✨

Third time was the charm on this play by Trey Yesavage!

Optimizing the configuration of one of my TD visualizers to lessen audio latency. #touchdesigner #livevisuals #audiovisual #audioreactive #soundreactive #generativeart #visualizer

The United States and Iran are in a ceasefire. While catching their breath, U.S. officials are confronting options for the negotiating table that don't look good. (Members Only) Listen here: warontherocks.com/episode/the-...

This week on the Jersey Oddcast, Joe jokingly claimed that Hammonton finally fixing West End Avenue was basically all because of him. Naturally, Gabe responded: “And the humility is something.” To which Joe immediately answered: “Always humility.” 😂 www.jerseyoddcast.com linktr.ee/jerseyoddcast

🇺🇸 BULLISH: Congressman Tom Emmer says the U.S. is leading on crypto market structure legislation and cementing its position as the “crypto capital of the world.”

Quality care should honor dignity,comfort and independence at every stage of life. Compassionate support for seniors means creating personalized care experiences that respect individual needs and help families feel confident in their journey. #Independa #SeniorCare #HealthyAging #Support #Wellness

When I'm bored, I draw... A customer saw me working on this bizarre drawing at The Amina Craft Market at Port Zante. She asked me what it was. I told her that next week "Easton's Caribbean Gothic" art will be in Saint Kitts. She wanted me to hurry up and finish the drawing because she had

Don’t be sad because it’s over, smile because it happened. #LFC #Salah

When should you consider using long acting injectables with your patients? Listen to the latest #Rx Report to hear the latest! https://youtu.be/9vGOG3mAiVY #forpharmacy

Hello, Daddy. Hello, Mom. I’m your ch-ch-ch-ch-ch-ch-ch-ch cherry bomb. Carved Top Shelby TB2 short-scale in Cherry Bomb will be listed for sale as soon as Pam can take some pictures. 🤪 $2595 OffbeatGuitars.com #OffbeatGuitars #Luthier #Bass #Bassist #ShelbyBass #ShortScaleBass #CherryBomb #🍒💣

At 10 years old this Norwegian man was abandoned by his parents in the slums of Mumbai

This is what these data centers should be doing here also 💯💯🎯

YOONGI'S REACTION TO SPINE BREAKER AND HIS CUTEST DANCE AT THE END I'M CRYING 😭😭😭😭😭

JOE KENT EXPOSES IT ALL: “I Saw the Israeli Lobby Dictate Terms Inside Trump’s White House” “I watched a foreign government, the Israelis, march right in and basically dictate terms to us… manipulate American intelligence, manipulate the media, manipulate those around President Trump to put us into

Curb appeal takes on new meaning with this listing. bit.ly/4803Ulm

🤩 The ever-excellent Paul Greengrass is our special guest on this week's Take 🎬 He talks THE LOST BUS, writing chaos & how he creates authenticity onscreen 🚌 Mark reviews it + 🏫 STEVE 🚗 A BIG BOLD BEAUTIFUL JOURNEY 🎧 Listen pod.fo/e/32cf30 + FULL SHOW on Youtube 📺 www.youtube.com/watch?v=lIL7...

Stephen A. Smith: You’re down in Texas and as a right-winger, you're about to go left because of what you're seeing? Voter: I'm gonna vote for Mr. Talarico, man, 100%. I haven't voted Democratic since I was 20 years old. James Talarico is a different deal. He speaks from the heart.

Time for a time out. 👊 #overwatch #overwatchplays #overwatchedit #gaming #overwatchclips

🤯👏👏

Το "Skip Reentry" είναι ίσως το πιο cool κομμάτι της αποστολής Artemis II. 🛰️✨ Αντί για μια απότομη κάθοδο, η κάψουλα Orion "πηδάει" πάνω στην ατμόσφαιρα για να κρυώσει η θερμική της ασπίδα. Δείτε στο βίντεο πώς η NASA τροποποίησε αυτή την τεχνική.

STATE RD @ ASHBURNER ST 🕒 7:42 AM - 7:44 AM ET (6x speed) 🌡️ 56°F | Clear 📍: 40.037164,-75.011317

"lemme just write this loooong note in full view that way they know we REALLY did bury the evidence" #twitch #twitchclips #girlstreamer #foryoupage #fyp

🎬 Whoa! Did you ever catch this awesome Easter egg in Ferris Bueller’s Day Off? At around 00:20:27, you can spot a copy of the classic High School Biology (BSCS Green Version) on the bookshelf! 🍎 🧪 www.ferrisfile.com/2025/05/high... #EduSky #SciEd #SciComm

Retro Smash Bros -SUPER MARIO BROS style!! 😁

@playgroundgames.bsky.social is looking for a Producer! - tinyurl.com/yeub63df Keep teams aligned, projects moving, and quality high at a studio known for delivering standout titles. #gamedev #indiedev #hiring #jobs #gamecareers #gamesjobs

NEW IN THEATERS & STREAMING 🦴 THE SMASHING MACHINE GOOD BOY BONE LAKE PLAY DIRTY ANEMONE TAYLOR SWIFT:THE OFFICIAL RELEASE PARTY OF A SHOWGIRL KILLING FAITH PERFECT BLUE Re-Release JU DOU Re-Release THE BALLOONIST V/H/S HALLOWEEN COYOTES THE BALTIMORONS #Movies #Filmsky #Moviesky #cinephile #NYC

Good morning BlueSky

Democracy is ⚰️ 💛Veronica Henbane💛 #cosplay #HausKas #originalcharacter #witch #witchoc

Q: Was fraud found or lower standards used to verify the Forever Canada petition than others? A: No. Elections Alberta’s verification process is robust and standardized, applied to all petitions unless there are indications of fraud found. Any suggestions to the contrary are disinformation.

Better than a Denver omelet? 🍳 Sign us up! Meet Yuri Lowenthal and Tara Platt this weekend at FAN EXPO Denver. Get your tickets now: spr.ly/63320B8jBXq #FANEXPODenver #Denver #DenverOmelet #YuriLowenthal #TaraPlatt

Who said there’s no atmosphere in the games? Tnx pxscenery for the inspiration❤️ #indiegame #noiamnotahuman #gamedev #lostintheroots #ShowMeMonday

“We are witnessing the descent into fascism” 😕🇺🇸 www.instagram.com/reel/DZBdZU6...

RT @WNBAonNBC: Cheryl Miller has some words of wisdom for the Phoenix Mercury. 🤣

In the difficult Kup'yansk direction, Legion operators of the 33rd Motorized Rifle Brigade hit 3 Russians, a tank, a Bukhanka and a motorcycle💥

There's something I need to tell you ... #WeightyDiscussions www.youtube.com/@PerthYouthF...