Day 91 Post #TotalKneeReplacement Surgery Morning Exercises. I go back to work today for the first time since my TKR!

Day 50 Post #TotalKneeReplacement Surgery Morning PT Exercises! Plus I got a new “toy” for my TKR recovery. It’s a Dyna-Splint and this one is set to help my extension. Working up the 3 hours (not all at once) a day!

Day 109 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today focusing on my bend.

Day 74 Post #TotalKneeReplacement Surgery PT Session. Not only did I still get full rotation on the bike going backwards, BUT I GOT FULL FORWARD ROTATION!!

Day 51 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept per decent last night which means I am EXTRA tight this morning. I have PT in a few hours.

Day 73 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think I overdid it yesterday because my leg is very swollen when I woke up.

Day 73 Post #TotalKneeReplacement Surgery Learning New Hobby. This weekend is a marathon I was supposed to run and had to defer it. I don’t even know if I’ll be able/ready to run it next year. It is wearing me down. If you’re not a runner who has had TKR, you may not understand.

Day 42 Post #TotalKneeReplacement Surgery 6 Week Surgery Follow Up Appointment. That sore spot on my medial part of my knee is apparently my MCL causing issue for me and my TKR recovery. Doc is also ordering a Dyna-Splint for me to help work on my bend and extension. I’m wiped after this appointment

Day 76 Post #TotalKneeReplacement Surgery Morning Walk and PT Exercises. After yesterday, proudly cheering on my beautiful Wife and Our Incredible Daughter at their half marathon, I am HURTING today. All of that being said, I’ll persevere through because I have personal goals to meet.

Day 81 Post #TotalKneeReplacement Surgery Morning PT Exercises. I think weather maybe messing with my new knee.

SOUND UP

Employee-owned businesses circulate money 3x more than absentee corporate chains. The local multiplier effect is real. Watch the full conversation: https://youtu.be/Zp8locoNXpQ #EOT #LocalEconomy #RMEOC

Posted 22 hrs ago by @meidastouch.com & @acyn.bsky.social Thank you @aoc.bsky.social 🔥💪💙 "meidastouch: AOC: This is what drinking water in Georgia looks like after Meta began data center construction in the community." #drinkingwater #water #Georgia #Meta #datacenter

BERNIE. 4/20. 7PM ET. MORE PERFECT UNIVERSITY LAUNCH. TAG A FRIEND WHO NEEDS TO SEE THIS! actionnetwork.org/forms/mpuniv...

PASST 😀

The SAVE America Act forces states to submit their voter rolls to a DHS program that has a history of flagging eligible U.S. citizens for removal with little to no explanation. You may not realize your state removed you until election day. And to reregister, you'll need documents you may not have.

Eski bir video ama tam zamanı paylaşım için. Bu #çocuk ların çoğu lise sonda belki bir kısmı üniversiteye bile başlamış olabilir, 8 yıl öncesinden, ne mutlu ki yeğenimde içlerinde, İzmir Buca Meşküre Şamlı Ortaokulu.

With six INCREDIBLE defenses of the AEW World Championship under his belt, Darby Allin faces Speedball Mike Bailey in the MAIN EVENT! Watch #AEWDynamite LIVE on TBS & HBO Max

March in #Bilbao Spain today to protest the treatment of the #Gaza flotilla activists by #Spanish police

thanks to @moonsaultpress_ on X for the idea we hope @mikeyrukus.bsky.social approves! @allelitewrestling.com #ROCSolid703 #M3TV #m3productionstudios

Paranormal! #fantasmas

#AEWRevolution 2026 - #HangmanAdamPage hits #MJF with the skewers and a buckshot lariat | #aew #vhs

New podcast episode: Anthropic Deploys 10 Finance Agents for Wall Street Anthropic releases 10 ready-to-run AI agent templates for finance, now live at JPMorgan, Goldman Sachs, Citadel, AIG, and nine more major institutions. Full episode in the reply. #AI #Podcast #LLM

The SAVE Act is DOA

Aipac has to go. We send Billions to Isreal, we're the richest country in the world but no free Healthcare when Isreal has free Healthcare.. Greed. Tax the 938 people who hold $8 trillion in wealth 20% and they're still billionaires. The working Americans pay 29% average in federal tax.

DOUBLE K.O. #CB2026

Michael Jackson silhouette stencil, spray painting. Made to order in any color. This one is available now on my Art shop! ⬆️ Commissions are open…DM. ebay.us/m/Xc6UFz ⬆️ King of Pop Stencil Art | Buy Here ⬆️ #michaeljackson #painting #fanart #artforsale #kingofpop

Now Open in Gallery and Online Maps, Art, Science, History ArtisAnn Gallery, 70 Bloomfield Avenue, Belfast, BT5 5AE Wed – Sat: 11am to 5.30pm artisann.org/collections/... Part of NI Science Festival Continues to Sat 28th February 2026 #maps #art #science #history #niscifest

🦅 Border guards of the "Steel Border" brigade intercepted and destroyed 12 enemy UAVs in the sky over Sumy region: 3 "Supercam", 7 "ZALA" and 2 "Molniya".

Is it treason to add this to my summer playlist? 😂

"The data that we've gotten from the Pentagon is quite limited. ... While there has been impact, we don't know the scope and scale of it," said @nancyayoussef.bsky.social.

Your community deserves smarter publishing tools. Enable frontend blogging with secure author dashboards and full admin control. Build a content-driven WordPress platform. bit.ly/47wym4S #WordPress #FrontendBlogging #CommunityBuilding #WPPlugins #MembershipSite #BuddyPress #WordPressPlugins

“He was so disingenuous in this interview.” @profgalloway.com and @karaswisher.bsky.social react to Jeff Bezos’ argument that it wouldn’t help ordinary Americans if he paid more taxes.

Former Capitol Officer Michael Fanone: has a few words for Van Jones. #J6SlushFund

In a powerful address to President von der Leyen, Valérie Hayer, leader of the European Parliament party Renew Europe, urged decisive action: a more united, sovereign, federal Europe capable of protecting its citizens. She stressed that only an institutional “big bang” can meet today’s challenges.

Toxic workplaces destroy careers, mental health, and financial growth! Smart people stack certifications, degrees, and stack high-income skills so they can quit toxic companies immediately. NEVER tolerate workplace racism, sexism, harassment, or corporate abuse! Watch: linktw.in/vuPaLM

it’s @laelneale.bsky.social day in toronto!

I got that the other day. It does its best with the only source print, but is still really good. Curious 'duplicated and reversed shots' shades of Doctor Who: Underworld. I saw it on C4 in the early 90s on a Casio pocket tv and fell in love with it.

Sam Alvis of IPPR says climate impacts are arriving faster than expected, and policy must focus on both adaptation and emissions cuts. #ClimateChange #ClimatePolicy #EnergyTransition #NetZero

Nigel Farage recorded a paid endorsement for a Canadian neo-Nazi group. The Guardian has the footage. This is who he is when he thinks no one important is watching. #ReformUK #NigelFarage #Politics

Muthr fkr just don't care. Losing a single life (soldier) for your stupid fukn ego-war, which you keep saying it isn't a war, even tho you keep calling it war ... ... is way too many !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! FUK YOU AND YOUR WAR/NOTWAR ... WAR.

Guide Love TV Côte d'Ivoire (CI) #GuideLoveTV #Côted'Ivoire

This is apparently what men think women want. How on earth could there be a male loneliness epidemic with video creators like this? #whatwomenwant #men #maleloneliness #manosphere #fyp

We need term limits not just for the Supreme Court, but for Congress. No one should serve for a lifetime or even decades. If we actually want a government that represents the will of the people and responds to today’s challenges, we need new leadership, and that means term limits.

Selon Europe 1 : les militants écologistes qui s'opposent à l’élevage intensif de saumons en Gironde ne se soucieraient pas de la souveraineté alimentaire de la France.

Bonne journée à vous ! 🙏 En ce dimanche caniculaire, vous prendriez bien un peu de fraîcheur ? ❄️

This must go to no:1 on Spotify.

Gamma Terra #christian

David, our Head of Impact, spoke to STV News about how rising energy bills are forcing families to choose between heating their homes or eating — and in some cases, to go without both. 🧵(1/2) #energybills

It's @3dkp.bsky.social's birthday & he's back to teach us all about Mondrian Studio's Negative Color slider! Everyone wish him a happy birthday please!

Hello all, I'm feeling a lot better now. I'm sorry and apologise for not posting recently; I've not been well. I wanted to give a quick preview of something that inspired me on a walk. #Artist #Artwork #Art

The mAgA Agenda:

"Social media spreads lies... at least six times faster." --M. Ressa X and now Tik Tok are engaged in perfecting the algorithms that 'enhance' platform users' "ultra-processed" speech and thought for 2026. Democratic Party: fund & support counter-offensive algorithms to MAGA / foreign platforms.

I think Pete explained it best when asked on a conservative leaning podcast if America was ready for a gay president.

Another #Caturday and more pictures of Jaaja being adorable She provides an endless supply

#qldpol ...government. Now, had something like this occurred pre-2024 Qld election it would have been reported completely differently. Before we knew anything, the LNP would be in full Labor-blame mode & the media would be broadcasting "youth crime crisis" right across Qld.

Republicans running for Utah’s 3rd Congressional seat agree on a lot, except for each other. Read more: https://www.sltrib.com/news/politics/2026/06/01/celeste-maloy-phil-lyman-agree-lot 

This is what happens when a 17 yr old female looks at late stage capitalism’s attempt to marginalize women & says.. “Yea no, fuck that. I’m gonna revive the punk genre & reframe the social discourse with savagely insightful social commentary. In clown makeup.” Unorthodox-yes ABSOLUTE GENIUS?YESS💯!!🔥

'The Peace Thieves' is an honest- and at times very graphic- depiction of what Canada's peacekeepers were dealing with in Croatia in the early 90's @annettehamm.bsky.social. FULL INTERVIEW: www.chch.com/morning-live...

A to jste věděli, že SOCDEM ještě existuje a dokonce má i předsedu, nějakého Nedvěda?