Bionic Coach Corey
@coach-corey
Day 50 Post #TotalKneeReplacement Surgery Morning PT Exercises! Plus I got a new “toy” for my TKR recovery. It’s a Dyna-Splint and this one is set to help my extension. Working up the 3 hours (not all at once) a day!
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More from Bionic Coach Corey
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Day 69 Post #TotalKneeReplacement Surgery Morning Walk. Very stiff and sore from coaching at yesterday’s track meet so this walk was a little tough.
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Day 85 Post #TotalKneeReplacement Surgery Morning PT Exercises. I actually slept decent last night and today I’m focusing on keeping a positive mindset, one step at a time.
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Day 85 Post #TotalKneeReplacement Surgery Morning Gym Session. Much better session than Monday (no ignorant people). Just trying to piece together better-than-bad days.
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Day 61 Post #TotalKneeReplacement Surgery Morning PT Exercises. Busy day today, so I’m starting it off with a positive mindset!
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Day 83 Post #TotalKneeReplacement Surgery Morning Walk. After yesterday’s track meet coaching, I’m very stiff today. I also didn’t sleep very well. Oh well, it’s fine.🔥
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Day 64 Post #TotalKneeReplacement Surgery Physical Therapy Session. Facts: Pretty sore after this session. 6 days until my MUA and arthroscopy procedure.
Day 91 Post #TotalKneeReplacement Surgery Morning Exercises. I go back to work today for the first time since my TKR!
Day 77 Post #TotalKneeReplacement Surgery Morning PT Exercises. I have my post op follow up in a few hours.
Day 78 Post #TotalKneeReplacement Surgery Physical Therapy. Bad night’s sleep, tight and painful morning, rough time at PT. That’s it, that’s all.
Day 72 Post #TotalKneeReplacement Surgery Physical Therapy Session. I GOT FULL BACKWARD ROTATION ON THE STATIONARY BIKE TODAY!!
Day 79 Post #TotalKneeReplacement Surgery Morning Exercises & Walk. Another rough morning, so I’m just doing the best that I can.
Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.
Day 43 Post #TotalKneeReplacement Surgery Physical Therapy Session. My MCL is already on fire from my doctor’s appointment yesterday and getting poked and prodded; so this session was TOUGH. Time to try and relax.
Day 70 Post #TotalKneeReplacement Surgery Post MUA/Arthroscopy Physical Therapy. Increased on my measurements by a lot (no, I’m not stating my numbers…that’s personal and only relevant to me). I have PT everyday this week following today’s procedures!
Day 356 – Running every day for the rest of my life to improve my mental health (5.28 km) 🎵 Lil Peep, BEXEY – Shelter #shelter #lilpeep #bexey #gothboiclique #emo #cloudrap #brokenheart #heartbreak #healingjourney #postbreakup #selfrepair #selfaccountability #selfreflection #daytimerun #love #missu
Our latest #SmallBusinessShoutout is one of Tina Wells' favorites: The Lip Bar. Founded by Melissa Butler, The Lip Bar is a vegan beauty brand that sells a full range of cosmetics. Check them out at thelipbar.com @yahoofinance.com #SmallBusiness #Entrepreneurship #TheBigIdea
23-year-old Asal Shakeri was a videographer & photographer from Tabriz. On January 9th 2026, she was murdered by regime forces of the Islamic Republic of Iran. She had just recently survived cancer, when she was stolen from us. May her dream of a free Iran be achieved. #Iran #FreeIran #IranProtests
I don't know what your phone app for Sunday but it's NOT a washout. That being said, there are no 100% dry chunks of time until after 6PM.
LOL LOL “I died…Mr referee did you see I died???” Subscribe 👉 @funny_as_puck #Hockey #NHL
A leaked video from 2001 shows Israeli PM Benjamin Netanyahu talking about how Israel intentionally strikes Palestinians “painfully”, how he deceived the US to break the Oslo Accords, and how Americans will always support Israel if it faces backlash.
#AEWRevolution 2026 - #HangmanAdamPage hits #MJF with the skewers and a buckshot lariat | #aew #vhs
Went to Star Wars Night at Dodgers Stadium and got this amazing Grogu figure #LetsGoDodgers #ThisIsTheWay #TheMandalorianAndGrogu ✨
How do you decide which books to keep/donate? I have a LOT of books, so pruning and carefully growing my library is essential. I try not to go too book buying crazy, but I'm weak for my fellow indies authors' books. #booksky #bookishthings #bookish
Cenk Uygur calls out the "capture" of the U.S. government via @TheYoungTurks. 🏛️⚖️ He points out that 94% of Congress takes money from Israel lobbies, revealing that these "bribes" are the reason we're funding foreign wars. Not another dollar. 💸🚫 #TYT #Politics #Peace
Massie’s bill exposed 2 dozen CEOs and world leaders in 6 months. He had 7 months left, so the GOP panicked, blasted voters with fake AI deepfakes to destroy his credibility, and shut him down. They are actively protecting the worst monsters on earth, and they just proved it.
Big news on energy market reform today. As we deliver the transition to clean, secure, renewable power, it’s vital we build a system that works for households and business, not profiteers. Today’s announcement shows the Government is determined to deliver exactly that ✅
Kerrinne didn't speak, but everyone understood what she was saying when she appeared in black robes with red and gold trim. All the others in the Black Robe Order followed with the Apprentices in plain black. She let them know exactly who they were dealing with.
Sunday night. 🌙✨ This is your most powerful moment of the week. Set your intentions. Visualize your victory. Decide — this week I WIN. Because tomorrow Monday comes fast. And the ones who set intentions tonight — are the ones who WIN next week. New week. New magic. Let’s go. 🔥 Are you ready to
Russia launched a major overnight missile strike on Kyiv, hitting dozens of targets including residential apartment buildings across Ukraine's capital.
For months, complaints about the McKinley County DA's office painted a troubling picture: prosecutors leaving, criminal cases neglected, & victims stuck in limbo. Ann Pierret joins Gabby & Chris to explain the meltdown in McKinley County. #NewMexicoNewsInsiders
Minus two Russian anti-submarine warfare aircraft and Iskander launcher Last night, Ukraine's drone forces destroyed two rare Tu-142 aircraft and an Iskander short-range ballistic missile system in Taganrog, Rostov Oblast. 📹 Madyar
VLADMIR POUTINE PARLE "La Fédération de Russie dispose de tous les moyens pour anéantir tous ceux qui tenteraient de le faire", a commenté Vladimir Poutine la déclaration du ministre des Affaires étrangères lituanien selon laquelle les pays baltes
This is apparently what men think women want. How on earth could there be a male loneliness epidemic with video creators like this? #whatwomenwant #men #maleloneliness #manosphere #fyp
the boats a boat, but the box could be anything. it could even be a boat! #wwe #danhausen #mysterybox
International News: March 17, 2026 A U.S. Navy warship on the way to the Middle East. The President and former presidents disagree about some communication. Plus, Cuba in a nationwide blackout. #Navy #Warship #Cuba #Blackout
The Trump Administration is withholding Michiganders' food assistance for political gain, while doing nothing to reopen the government or address the growing health care affordability crisis in this country.
Jon Stewart on the administration’s corrupt slush fund: “They’re gonna give it to people that sprayed mace at police officers and pretend they’re rewarding patriotism.”
Password database breaches are common. Yahoo lost 3 billion accounts to one. bmail removed the target entirely. With OPAQUE zero-knowledge login, your password never reaches the server, not even hashed. The server cannot leak what the server never sees. bmail.ag Full conversation in the thread 👇
As state legislatures begin their sessions, this feels worth remembering. Behind the scenes with Doug Goodman, U.S. Army veteran, founder of Nevadans for Election Reform, and member of Veterans for all Voters. People vs. Politics — coming in 2026.
Congresswoman @scanlon.house.gov warns of federal government "labeling people who disagree with the president's policies as 'domestic terrorists' under NSPM-7, putting their names on secret government lists..."
Officer Russell had seen many cases in her career so far, but nothing prepared her for this new case and how horrifying it was. @ofspiiderswords.bsky.social
Classy move to have Tony eulogise Dennis Condrey and Beautiful Bobby in Huntsville #AEWCollision
🚨 A woman called the police on her Hispanic neighbors, the Reyes Guzman family, 14 times and demanded that ICE deport them. She claimed they were “illegal” Mexicans who “couldn’t afford” to live next to her, and she was caught on camera using racist slurs. 📍In Pearland, Texas,
Imagine carpooling with Andrea Pirlo. 😅 Tommy McNamara of Brooklyn FC joins us on a new Cooligans Podcast
Del Nou Sardenya a Can Dragó Els aficionats de l'Europa, preparats per a l'inici del play-off d'ascens a Segona Divisió 16.15h @Esport3 https://3cat.cat/esport3/en-directe-europa-celta-fortuna-play-off-dascens-a-segona-a-esport3/noticia/3412428/
Republicans running for Utah’s 3rd Congressional seat agree on a lot, except for each other. Read more: https://www.sltrib.com/news/politics/2026/06/01/celeste-maloy-phil-lyman-agree-lot