Day 46 Post #TotalKneeReplacement Surgery Morning PT Exercises. 1 night of good sleep and then 3 nights (so far) of bad sleep. Busy day ahead, including PT in about an hour.

Day 83 Post #TotalKneeReplacement Surgery Morning Walk. After yesterday’s track meet coaching, I’m very stiff today. I also didn’t sleep very well. Oh well, it’s fine.🔥

Day 56 Post #TotalKneeReplacement Surgery Morning PT Exercises and I’m about to head out for PT and then my 4 1/2 year post gastric sleeve surgery follow up! Busy day!

Day 64 Post #TotalKneeReplacement Surgery Physical Therapy Session. Facts: Pretty sore after this session. 6 days until my MUA and arthroscopy procedure.

Day 106 Post #TotalKneeReplacement Surgery: Post Follow Up Appointment!

Day 115 Post #TotalKneeReplacement Surgery Morning PT Exercises. Today’s focus is straightening. Being consistent isn’t pretty but it is effective.

Day 58 Post Total Knee Replacement Surgery post Physical Therapy Recovery Time. Using my DynaSplint and then my ice machine on my new knee, Austin. Lots of discomfort after this morning’s Physical Therapy session.

Day 101 Post #TotalKneeReplacement Surgery…. Trying something new! Balancing and doing squats on a Bosu ball!

Day 101 Post #TotalKneeReplacement Surgery Morning PT Exercises with a little trot to start off my day!

Day 71 Post #TotalKneeReplacement Surgery Physical Therapy. Nerve block has worn off and I’m keeping up with pain meds and I’m feeling pretty good! It’s not a Comeback, it’s my Crusade!

The answer to import costs is already here in NZ. Local manufacturers are creating high performance building products right now. Did you know high performance and locally made can be the same choice? #architecture #smarthomes

🚨 ICYMI: Black Lives Matter criticized a George Floyd joke featured on Netflix. Meanwhile, Rev. T. Sheri Amore Dickerson of BLM Oklahoma City was recently indicted on wire fraud and money laundering charges tied to an alleged $3.15 million embezzlement scheme. 🤡🤡🤡

If #ANTIFA is fighting against fascism, why the hell aren’t we all ANTIFA? 🤔 #legitquestion

If you’ve ever wantes to do #tandemjump sky diving, I highly recommend #AtlanticSchoolOfSkyDiving in Maitland #NovaScotia. 🪂 10,000 ft jump (freefall, fun parachute flight and landing.) www.atlanticschoolofskydiving.com

Kava: The Relaxing Root - Better Than Alcohol?

Nadia found these incredible Star Wars baseball jerseys at Star Trader in Disneyland. Both feature the number 77 on the back to honor the year it all began. The orange Rebel Alliance top has a pilot helmet and X-wing embroidery. The black Imperial jersey features a Stormtrooper and Vader’s TIE.

Marking Earth Week, DEP Acting Commissioner Potosnak today announced the award of $14.8M in grants for three projects in Cape May, Cumberland, & Ocean counties that will restore coastal ecosystems to provide natural storm-surge and flood protection. 🔗News release at dep.nj.gov/newsrel/26_0...

Released Trump Epstein!!! #Pinks #BlueCrew #Epstein #Trump #NoKings #ChildRapist #AuctioningChildren #LockTrumpUp SHARE!!! SHARE!!! SHARE!!!

My alias Yotsugi work☺️ 🌃OUT NOW The Great Longing/Vocal From. Discipline of Freedom(Album) fjd × davide perico × mellow dive × Yotsugi Via. Chill Italy 2025/1/17 Sing for me, sing ,my soul 🌃Listen open.spotify.com/album/7zs2SE...

🌍 On the podcast! @jayatighosh.bsky.social calls inequality an existential crisis, equivalent in scale to climate change. Till Kellerhoff & Jayati Ghosh on why our societies and democracies depend on getting this right. 🎧 vist.ly/4224k

Democracy under attack! Can Mike Branik save the nation? 🇺🇸 Dive into the thriller of the year 📚✨ http://dlvr.it/TSjRPQ

#Meme #MemeCut #CapCut 👀 #twitchstreamer

@mcfaulmike.bsky.social says leaders like Putin celebrate the increasing polarization in the U.S. McFaul's latest book is a must-read for anyone hoping to understand how we came to what he calls a moment of global disorder and his prescription for future American leaders. Full episode out now!

Operational excellence in healthcare starts with people. Systems can be taught. Compassion cannot. Patient trust, retention, and clinic reputation are built through everyday interactions, and great patient experience becomes the strongest growth strategy. #HealthcareMarketing #MedicalMarketing

Jack Perry & his vacuum cleaner weapons, man 😭😭 #AEWDoN

Francis Ngannou with a Round 1 knockout! #RouseyCarano

Where does this stop? Billions in subsidies, projects collapsing, and families hit with power bills as high as $784 a month. I’m calling for transparency and accountability — regional Australians shouldn’t be left paying the price.

...ist direkt RAW so als Stop Motion Film zusammengesetzt. Das 85mm war drauf bei ISO50 und 1/320s mit f/18.0 - deswegen auch so dunkel am Ende. Muss mich nochmal mit der App auseinandersetzen. Das geht sicher noch besser. Und ganz zum Schluss, bevor es dann ins Bettchen geht, noch ein ... 2/3

NodeXL isn’t just Twitter — explore networks everywhere 2 October : nuel.ink/3ShxWa #PhdChat #AcademicChatter #sociallistening

#BlindTestXylophoneàUneMain - #28 Hihi.

Dreamflame 36 inch Wide 21 inch High Electric Fireplace, Wall Fireplace Electric with Remote Control, Realistic Log and Crackling Sound, Overheating Protection and Timer, 750/1500W Black 🛒 Check on Amazon: https://www.amazon.com/dp/B09VYBWSQD/?tag=sersart2024-20

Open competition for power in our politics has its downside. We need some countervailing institutions to slow the rise of psychopaths to the top and to focus democracy on what kind of future we want rather than on which memes can be got to fly.

Can Albuquerque reimagine Expo New Mexico Fairgrounds? Chris & Gabby talk with former ABQ Mayor Marty Chavez, who’s leading the effort to reimagine the site. The millions $$ needed + the controversial idea of moving the State Fair on New Mexico News Insiders. 🎙️

YOONGI DOING BIG KITTY STRETCHES TO HOOLIGAN AND STILL BEING ON BEAT 😭

Curiosity (Phase IV) - Short 2 Full version on my channel. Phase IV of my self titled album Dagwood Jones Jr. It's a work in progress, each phase brings it together a little more. #originalsong #guitar #looperpedal #singersongwriter #curiosity

Wistikles | Canada recorded a 37% drop in new international students in early 2026 mainly because the government capped study permits and tightened visa approvals. These steps were taken to reduce pressure on housing and public services. #wistikles #canada #VisaRules #ImmigrationPolicy #StudentVisa

Wistikles | Commonwealth Bank has cut ~300 jobs in Australia during a restructure and AI push — while hiring for similar tech roles in India. The Finance Sector Union has taken the dispute to the Fair Work Commission. The bank denies it’s shifting jobs offshore #wistikles #CommonwealthBank #JobCuts

With the possibility of a 24-team playoff, do you want Ole Miss to be in a system that could get them in nearly every year, or would you prefer the old 16-team model? Why?

🇺🇸🇮🇷 The ceasefire is being treated as a pause, not a peace — and the clock is already being run on the next round.

Final Career Advice for Long-Term Success | Ekascloud https://youtube.com/shorts/vDW7b_mkguo Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #ProfessionalGrowth #CareerDevelopment #SuccessTips #JobAdvice #CareerGoals #WorkLife

Good morning Beth! Great way to wake up! Thank you! @bluestormcomin1.bsky.social @srosnato.bsky.social @kaplanikids.bsky.social @debbie156.bsky.social @out5p0ken.bsky.social @j1j2.bsky.social @itsbek.bsky.social @thewelshtaffy24.bsky.social @dpfrazier22.bsky.social @seizeday.bsky.social

Paul McCartney at 83: Still Creating, Still Alive #PaulMcCartney #TheBeatles #Music #RockMusic

finally realizing i don’t have to do everything the long way anymore #fyp #socialmediatips #creators #workflow #efficiency

Yesterday, we brought together 60+ public health & planning leaders for our shaping healthy places event. Chaired by Darrell Gale, Chair of ADPH’s Healthy Places Project Advisory Board & DPH @eastsussexcc.bsky.social, we explored strategies & partnerships leading healthy placemaking nationwide. 👏

📢 Mit dem Format „drei schnelle Fragen an“ wollen wir euch symbadische Kolleginnen und Kollegen vorstellen. So bekommt ihr einen kleinen Einblick, wer bei uns arbeitet. 👩‍⚖️ Heute mit Giulia vom Zwangsversteigerungsgericht. #dreischnelleFragenan #RechtSymBadisch #Zwangsversteigerungsgericht

#adrenaline #adventure #sn2sg #sun8 #sun8ms #Xtreme #extreme #sunnight #sunnightpop #high #climbing #strings #escalator #sunnightmusic #sun8pop #summerlibe #havefun #Risky #bloody #dicey #Chancy #dodgy #balls #nuts #play #challenge #achieve #win #step #stepbystep

Hello backseat readers! Today on #BackseatReading as we continue with… Life & Love, now available on BN.com and Amazon linktr.ee/theanthonykt #indiewriter #life #love

Russia continues its daily attacks on Ukraine. This time they struck the port city of Odesa in southern Ukraine.

Let's not act like we don't know why Santa is so possessive I hope Perth is having fun even though he can't be with his baby PERTH IN OCEAN PARADISE #DrAllyinMaldivesxPerthDay2 #PerthTanapon #KDPPE

We have watched this administration tear at the foundations of our democracy. Attacking our institutions, our freedoms, and tearing families apart.

This claim is 100% weapons grade bullshit. Another Fox "News" host that's full of shit...

When the people speak, it's not our job to tell them they're wrong. Our job is to listen. We can advocate against it all we want, but once that ballot initiative passes, you've got to respect it. These guys don't respect it, and they don't respect us. Let's vote them out.

URGENTE: Sucatinha nerfado!!! 😂 #arcraiders #arcraidersgame

Put Grandpa back to bed!!

New episode out now! We’re excited to feature Tara Fickle, an expert in race and gaming. In this episode, we dive into ludo-orientalism, unpack how racial stereotypes show up in gaming culture, and explore the role of gender in e-sports. Check the episode now! youtu.be/ZTdispPupmU

This wasn't the only time in the video, earlier in the video, they self destruct or they might have turned into an fly.

⚾💥 08 July 2024 💥⚾ Game: Regular Season Pitcher: Steven Okert (L) - Minnesota Twins Batter: Andrew Benintendi (L) - Chicago White Sox The Play: 2-0, 0 outs, bottom of 6th, tied at 2-2 The Pitch: 89.1 mph sinker Final: Twins won 8-6 in 11 innings

Russie 🇷🇺 Comment les Russes recrutent des Africains ? Ils promettent des salaires exorbitants une fois arrivés à Moscou mais il faudra payer entre 2k et 3k dollars pour venir. Arrivée en Russie, la personne est envoyée de force au front. Un commerce de la mort rentable.

Iran 🇮🇷 Téhéran annonce fermer le Détroit d'Ormuz en raison du blocus Américain. La veille, l'Iran avait déclaré la réouverture du Détroit. Sans surprise la situation reste instable.