Day 64 Post #TotalKneeReplacement Surgery Morning Walk! I walked half a mile in the time I am used to racing my 5K’s. I have a LOT of comeback still to go.

Day 42 Post #TotalKneeReplacement Surgery Morning PT Exercises. A busy day today including 6 week post op follow up appointment!

Day 62 Post #TotalKneeReplacement Surgery Morning Self Care. Woke up in my feelings about all of these recent and upcoming races that I usually run in and realizing I am FAR from running just one mile, much less the full and ultra marathons I’m used to (if I’m even able to do this distances again).

Day 56 Post #TotalKneeReplacement Surgery Morning PT Exercises and I’m about to head out for PT and then my 4 1/2 year post gastric sleeve surgery follow up! Busy day!

Day 72 Post #TotalKneeReplacement Surgery Morning PT Exercises. Slept pretty decent last night and Austin (my new knee) still felt good this morning! Ok, heading out to PT!

Day 43 Post #TotalKneeReplacement Surgery Physical Therapy Session. My MCL is already on fire from my doctor’s appointment yesterday and getting poked and prodded; so this session was TOUGH. Time to try and relax.

Day 56 Post #TotalKneeReplacement Surgery PT Session. Worked HARD in this session and my new knee, Austin, is FEELING IT.

Day 86 Post #TotalKneeReplacement Surgery. The things I don’t post about, that I do daily as I’m recovering from my TKR. They’re not the flashiest, but are just as important as the exercises I do.

Day 47 Post #TotalKneeReplacement Surgery Morning PT Exercises. Woke up with a headache and I’m not letting it stop me. Today I have a Track Meet to coach at, so I’ll be testing my new knee, Austin, again.(Also turn your speakers up…it’s for all of you with your positive support!)

Day 114 Post #TotalKneeReplacement Surgery Morning PT Exercises. Starting to see increasing in my bend.

Going the Distance: This week, UNICEF-led convoy missions reached 26 villages in Nabatiyeh, #Lebanon, delivering urgently needed emergency supplies to children and families in collective shelters and hard-to-reach areas. Our colleagues are working to deliver lifesaving support wherever its needed.

@jolandaneff #Tissot #TTouch #sportswatch #SwissWatch #Active #Lifestyle #Since1853 @tissot_official #ad 🎥 @kahncreative

When we think about our next governor, we need someone with the lived experience of growing up working class, legislative experience and experience overseeing a state department. I’m that person.

Northside Home Care Services workers were outside the Dáil yesterday (and out in Coolock today) with their union the IWU to fight for their basic entitlements to pay parity. Have a listen to Sonya explain why they're there, and why they'll keep fighting. #FightForYourRights #JoinAUnion

vings....... kan honley ket bet tarrrrrr.......

📣 Douglas Student Awards – Applications open 8 awards available for student excellence 📅 Deadline: April 30, 2026 *** 📣 Bourses étudiantes Douglas – Candidatures ouvertes 🏆 8 bourses pour soutenir l’excellence étudiante 📅 Date limite : 30 avril 2026 👉 douglas.research.mcgill.ca/news/call-fo...

𝘛𝘩𝘪𝘴 𝘥𝘢𝘺 𝘪𝘯 𝘩𝘪𝘴𝘵𝘰𝘳𝘺 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘶𝘯𝘪𝘵𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘰𝘵𝘩𝘦𝘳𝘴. • • • #PatriotDay #NeverForget

Vets protested in the Capitol Rotunda today from #VetsAboutFace Many were disabled Vets #WeDemandAnImmediateEnd #ToTheWarInIran #WeCantAffordAnotherWar There were about 150 They were eventually handcuffed & removed For their #CivilDisobedience

GO LEAFS GO

Recapping Temple’s 95-67 win over Saint Francis ✂️Video clip below ⬇️ 🗞️Read my column at Big5Hoops site👇 big5hoops.com/aaron-bracys... 🎥FULL video recap at BracySportsMedia TikTok 👇 www.tiktok.com/t/ZTrqa9pdR/ #Big5Hoops

Pro-wrestling is magic. Purely ridiculous magic, I swear… #bosj33

Jesus says nothing stays hidden forever—here’s why that’s mercy. #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #PeaceInChrist #GraceOverJudgment #christiancontent #christantiktok #christanity #BibleReading #christianfyp #fyp

JD Vance uncharacteristically blames something on Joe Biden, American spies in Greenland, a massive airstrike in Ukraine, the average Russian who loves helping the Ukrainians, and more! Listen and watch on Spotify: open.spotify.com/episode/3rKr... Watch on YouTube: youtu.be/v_mm1PY874U

Featured on KTVU 2 News, Ca Climate Action Corps Fellows & AmeriCorps service members joined nearly 200 volunteers for a #MLKDay of Service at Rainbow Park in City of San José. Together, they planted trees & restored green space. 🪴 Find opportunities at bit.ly/45Y4Vcx @cityofsanjose.bsky.social

❄OUT NOW Via Bougie Records ❄compilation Silent Flakes❄ From my alias Yotsugi Behind Silence 2025/12/1 Listen💙 open.spotify.com/album/3POHZW...

Trump saluting with his thumb for some reason.

The First of the Four. 🏛️🛡️🩸 Galba seized Rome after Nero's death, but his rule lasted a mere seven months before his own soldiers murdered him. This heavy bronze sestertius is a scarce relic from the Year of the Four Emperors. 🪙 Shop: 🔗 https://kinzercoins.com/collections #Numismatics #AncientCoins

Best start to the day Velcro-Pumpkin, Violet & George on gate duty

Nobody successful is doing this alone. Social media is lying to you. The people trying to copy “self-made” narratives are the brokest ones. Tune in: https://youtube.com/live/-zVFpma6U3g?feature=share #theuntraditionalentrepreneur #teamwins #businessfacts #entrepreneurfocus

🚨 JAMIE OVERTON OUT… WHAT’S GOING ON WITH CSK? 🚑 Another injury. Another key bowler gone. First Ellis, then Khaleel , and now Jamie Overton. At this point, CSK fans are spending more time reading injury updates than match updates. 📉

GT made SRH play Test cricket. 86-RUN SCAM SRH ka 'Aggressive' system kal Ahmedabad mein crash ho gaya! 🛡️❌ 169 chase karne aaye the aur 86 runs par poori team 'Delete' ho gayi. ⚰️

Washington HITS Iran, then acts OFFENDED when Iran touches the leverage Washington forced it to use. The US wants Iran to absorb attacks, bury its dead, lose its leaders — and still keep the Strait of Hormuz open like nothing happened. You don’t get to light the fire and complain about the smoke.

#ThriveThursday ~ Success doesn’t rest because your greatness is in motion. Keep going! #WomensHistoryMonth #WomensHistory #CelebratingWomen #keepthriving #nevergiveup

#stocks #economy #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/vw4kbwje

¿Y tú cómo te llamas? (final imperdible)

Genai report app.powerbi.com/view?r=eyJrI... Top influencers: technews-rt.bsky.social edzitron.com disabilitystor1.bsky.social ashleylynch.bsky.social indrapramitdas.bsky.social pookleblinky.bsky.social seraphsriddle.bsky.social kamakru.bsky.social djolder.bsky.social cait.bsky.social

Tintin is proud to show off her family’s farm! 🐔 ✨ With a new chicken coop and support from Save the Children, Tintin’s family is raising healthier chickens, earning extra income and putting more nutritious meals on the table! ❤️

Wake and bakeeee good morning!

Turn your LMS into something students actually want to use 🎯 GBL Virtual Conference 2026 shows how to design courses like games—engaging, interactive, and yes… even fun. June 5–7 | Online 💻 gblconference.com/ #Gamification

"Wake up... Take off your jewels..."🎶

Life saving information

Deep city japan and a shrine #japan #travel #foryou #foryoupage #fyp #aesthetic #japanese #asia #dailyroutine #routine #asian #anime #lofi #citylife

Episode 81 - 6 More Weeks of Winter - We Already Knew! #groundhogday Thanks for check out my Short. If you're looking for a deeper dive check out my long-form videos on YouTube: www.youtube.com/@TheBusiness... #business #businessnews #tbbtn #youtube #shorts #reels #tiktoks #vids #fyp #fypシ

Todd Blanche is doing a great job in his TV interview to be Trump's next big boy Attorney General. Out there with a straight face sincerely pretending that James Comey threatened to kill the president with some sea shells.

The robot is designed for combat, capable of assuming any position, moving on steep slopes, jumping over obstacles, and rotating 360 degrees. Targeting is automatic - www.linkedin.com/posts/hansla... #tech #technews

STEAL & SLAM COURTESY OF SPENCER Original post

The Columbian Exchange describes the widespread transfer of plants, animals, people, dis8ases, and technologies between the Americas and the Old World after 1492. #ColumbianExchange #GlobalHistory #EarlyModernWorld #TransAtlantic #HistoricalChange

Mayor fires entire police force after wife’s complaint, sparking outrage. Small-town Georgia faces security crisis, legal backlash, and questions about abuse of power. #GeorgiaMayor #PoliceFired #AbuseOfPower #SmallTownCrisis #ViralNews www.hypefresh.com/georgia-mayo...

What Is the World Bank? – Steve Hendrix with the ‘Global Minute’

Shohei Ohtani pulls his 10th homer of the year far out to right field to extend the Dodgers' lead to 2-0 in the bottom of the 3rd inning! Phillies @ Dodgers 📺: #MLB on Apple TV

If you like sabotage ☀️ gaslighting ☀️mind games or murder☀️jump into CLOUDS OVER KATAHDIN 📚💙 Buy at https:// books2read.com/KincaidMystery2 #mystery #suspense #psychologicalthrillers #booksky

Can you guess the lab equipment? 🕵️‍♂️🔬 👇️ Take a look at the the video and match it to one of our research areas. #mpimr #maxplanck #opticalnanoscopy #cellularbiophysics #science #chemichalbiology #biomolecularmechanisms #labequipment #guessthelabequipment

update on my work for this project since posting that wallpaper, I've been working on the tabs and spritework for the web browser mechanic :> #gamedev #godot #indie #indiegame #windowsxp #pixelart

So it’s been SEVEN days Trump has been disappeared, & those clips we’ve been seeing are pre-recorded. Well, we might be getting close to the worldwide dance party.

The New York Knicks are facing the San Antonio Spurs in the NBA finals in a matchup that has the internet on fire. Vox’s @benjysarlin.bsky.social breaks down what you need to know even if you’re not a basketball fan — and gives a nod to his pick.

Breaking News House adopts first Iran war powers act..& fuxk SCOTUS allowing Alabama to use a racist GQP backed map that the same SCOTUS rejected a few years ago.. Ok I gotta take a break starting to get nauseous again,I'll catch up a little later tonight, have a peaceful evening everyone..

I've been speaking with parents in Winchester about the impact of AI chatbots. Children are writing less because AI "can do it better.” They’re spending more time indoors. They feel less confident. We must regulate AI before it's placed in the hands of children, not after the damage is done.

Śūnyāsana–Uttarāṅga isn't just an advanced arm balance—it's a powerful expression of concentration, core strength, flexibility, and unwavering focus. Every breath teaches stability. Every moment teaches mastery. This is the depth of Nithyananda Yoga—the Original Yoga beautifully revived straight fr

Matsuyama Airport, Ehime, Japan #Japan #Nippon

Kelani Jordan is ready for her SHOT! 🤩 @kelani_wwe