The Bulldog Grip for Pain-Free Bench Press Wrists #fitness #fitnesstips #workout #health #gym #exercise

Target the Rectus Femoris With the Lean-Back Leg Extension #fitness #fitnesstips #workout #health #gym #exercise

Zero-Momentum Wall Curls for Pure Bicep Isolation #fitness #fitnesstips #workout #health #gym #exercise

The Two-Second Tongue Press for Strain-Free Crunches #fitness #fitnesstips #workout #health #gym #exercise

The 3-2-1 Sleep Protocol for Optimal Fitness Recovery #fitness #fitnesstips #workout #health #gym #exercise

Weighted Knee Anchors Correct Squat Heel Lift #fitness #fitnesstips #workout #health #gym #exercise

Engage Your Lats During Deadlifts With the Orange Hack #fitness #fitnesstips #workout #health #gym #exercise

Perfecting the Cable Face Pull for Optimal Shoulder Health #fitness #fitnesstips #workout #health #gym #exercise

Stop the Afternoon Food Coma With a 10-Minute Walk #fitness #fitnesstips #workout #health #gym #exercise

Correct Pull-Up Posture by Driving Elbows to Your Front Pockets #fitness #fitnesstips #workout #health #gym #exercise

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

👋🙂☕

Layan Nasser, a Palestinian student at Birzeit University, was released today after eight months of abduction by the Israeli forces. She was held without charges or trial.

The enemy struck a residential high-rise in Dnipro 😭 Two people were killed and eight were injured 😭 The number of casualties from the overnight russian attack on Dnipro has increased One person is still missing and not in contact #UkraineWar #Ukraine #RussianDrone #ShahedDrone #Shahed #Drone

Working on an interior scene, as it's part of the first major cutscene. Part of it calls for the player character to look into a mirror, which meant I had to figure out How To 2D Mirror. Very happy with the result though! #indiegames #indiedev #gamedev

Misty by Erroll Garner. NO WAR WITH IRAN! #cello #jazz #nowarwithiran #antiwar

Yall this lady tried to run over a child. Neighborhood should have whooped her ass.

Amazing February on the way with the podcast, make plans to listen in! New episodes every Monday, Wednesday, and Friday. Phenomenal, wide-ranging, and diverse conversations about the past and future of the field of Black Studies.

Democrats are demanding justice for Renee Nicole Good and the people of Minnesota.

Has the tide turned? Great interview 👉 @peteryork.bsky.social Peter York’s Culture Wars House Party podcast @davidaaronovitch.bsky.social discusses conspiracy thinking, the international culture‑war right, the BBC’s future – and why, it’s so hard to stay reasonable. 🎧 podfollow.com/peter-yorks-...

These fucking #Republican Nazis in my city of #Minneapolis, in my state #Minnesota. Thank you, #TaraZhaabowekwe, for protecting this Spanish delivery worker. You did the right thing. Indigenous people know what it’s like to be marginalized. They abducted her husband, fuck #Ice, fuck #Trump.

When you have a president who's running the country like a mob boss instead of a government, who's running the government for himself, of himself, and by himself, and for his cronies, instead of the people, by the people,and for the people,there's only one solution,and that's impeachment and removal

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

IS THIS WHY LIVERPOOL DIDN'T HIRE XABI ALONSO?? 🤔 Rog & Rory discuss Chelsea’s new manager on the MiB Pod Camarena Tequila Clip of the Week

Strong Acid shortage in Subnautica 2? Find Necrolei Cysts, build a Processor, and automate production. Quick farming and base tips in my guide: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Underwater #SurvivalGame #GamingTips #IndieDev #PCGaming #ConsoleGaming #OpenWorld

Day 43 Post Total Knee Replacement Surgery Thoughts from The Chocolate Dome….

1315 News Ent Tonight D Lett Fri 99 Oct 01-02 : 27987s

Getting used to the tropical climate (UK) twitch.tv/salpo_nolobio

Nurses are the backbone of our healthcare system. This Nurses Appreciation Week, I want to thank every nurse across Ontario for showing up day after day in impossible conditions - overcrowded hospitals, chronic understaffing, workplace violence, and burnout. #onpoli

The famous line...Let me think about it and hit you back🤧 #relatableartist #beinganartist #arthumor #artcomedy #artistsofinstagram

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’ll always stay in the same place.” #NoMoreExcuses #GoAfterIt #AskOrMissOut #KeepMovingForward

‘I’d call them “odd people”, you got that right!’ @nickferrarilbc.bsky.social questions Richard Tice on newly-elected Reform councillors who have already been suspended for misconduct.

I remember nurses in some town in Mexico being attacked/blamed for covid19. I remember here, nurses being threatened with death cause they didn't give ivermectin to a guy who died. The public ask for help, refuses the advice and then attacks us

This is Trump's war and it's not going well. via @thebulwark.com

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

Criticising Israel is not antisemitic! #Resist #Genocide #freepalestine #palestine #gaza #Israel #boycottisrael #bds #Children #SaveTheChildren #SaveOurChildren

#NBA #Knicks DOMINATE #Cavs ! Unstoppable Duo & INSANE Finals Preview! #ECF #NBAPlayoffs The New York Knicks are steamrolling through the playoffs after another dominant win over the Cleveland Cavaliers! www.2kk2network.com

Iron Squid News!!! Ft @shellhg.com @kibersix.bsky.social and @istarletheaven.bsky.social all art/OC is by them plz follow them 💜 also repost is appreciated

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

I'm calling for every state to have an Independent Redistricting Commission as a solution to gerrymandering. The gutting of the Voting Rights Act is a five-alarm fire and we must do everything we can to stop the disenfranchisement of our African-American brothers and sisters.

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/z79q1cpx

Protesto provoca trânsito nesta sexta-feira (8) na marginal Tietê, em São Paulo. Manifestantes pedem a prisão do motorista que atropelou jovem de 18 anos. 📲Leia mais na #Folha: mla.bs/6df6c751 🎦Flavio Ferreira/Folhapress

Moki Solen, Lo-Fi for Quiet Minds A gentle lo-fi track with warm textures, soft emotion and a peaceful atmosphere. Perfect for late nights, creative focus or simply slowing down. https://sdz.sh/k2NH8Q #LoFiBeats #RelaxingMusic #NewArtist

#animalcrossing

Celebrating our magic community of alumni 💫 Panagis left Manchester Academy in 2024 🏆 Now he's studying at Xaverian College with dreams of becoming a mechanical engineer 💭 #WhereWinnersAreMade Get in touch today and show us how you continue to #MakeManchesterMagic 📣

He walked away from corporate life… and it didn’t start the way you’d expect. In this conversation with Mark Starmer, we talk about how one moment led to something much bigger—eventually becoming a sanctuary for 150+ rescued animals. betterlifeforanimals.com/podcast/006-...

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

National Poetry Month DAY 28 Poem, PEP TALK, is in Eminence, my next poetry book. WWW.RIANNJENKINS.COM/BOOKS crowned-by-nichele-llc.square.site/product/emin... #RIANNJENKINS #POETRY #BOOKTOK #AFFIRMATIONS #FYP

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

Hundreds of people and their four-legged friends hit the trails in northeast China on Saturday for what organizers called the first-ever “Human-Pet Cosplay” race. Competitors ran a 3.6km (2.2-mile) off-road race along mountain trails in Jilin Province.

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

Cleaning is pointless. Except.

Wisdom on your Wednesday. #ffxiv #ff14 #wisdom #motivation #wisdomwednesday #finalfantasyxiv www.tiktok.com/t/ZTkSkMGE1/

Dodgers prospect Kendall George visibly frustrated because he got hurt avoiding the bat dog

I'm loving WWM too much. But of course, you know I had to put my boy Zyn into this He's so pretty!!!

Fritz Von Erich