Welcome to FitOver50Foodie! I make DELICIOUS and SATISFYING low calorie, high protein meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Marry Me Chicken! You might think that a decadent dish like this for Valentine's Day (ahem, or any day!) would be off limits if you were watching your calories, but that's not true! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Chicken Wrap with Dried Cranberries and Almonds with Salad! Ground chicken is a great source of protein and I'm always looking for new ways to use it, and this was really fun to try! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Chicken and Bean Skillet with Bacon, Leeks & Mushrooms! This healthy, protein-packed and fiber-packed chicken dinner is unbelievably delicious, it has all of the nutrition that you are looking for, and it's all done in just one pan! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

I don't know why, but I always kind of feel like dinner is one of the easiest meals where you can incorporate protein, and lunch can be one of the hardest. ...so that's why I love to eat dinner for lunch! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Pickle Ranch Dip for Game Day! I love to sit down in front of football with lots of nice things to eat while I watch the game! ... and you know that I'm still going to try and prioritize that protein when I snack! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Banana & Peanut Butter is a great pre-workout snack! I've really noticed a difference when I eat this simple little snack about 30 minutes before I exercise! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Why is it always cottage cheese?? Let's talk about protein! Not everything I eat has to be high in protein, but I do try and prioritize it at every meal as part of a balanced diet. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Republicans are selling a tax cut fantasy while hiding the fine print: no plan to replace the funding that keeps local communities running. It’s performative politics at everyone else’s expense.

I just found out that Jared Kushner owns and manages Pier Village in Long Branch, New Jersey. That explains a lot about the flags 👀

Aneesah Morrow steal on defense plus the and 1 on offense, she has 11 off the bench #WNBA

HAMAS WAS NEVER A TERRORIST ORGANIZATION. The lies & propaganda that is spread by the US & Israel is only to support & serve themselves & to justify GENOCIDE. ETHNIC CLEANSING of Palestinians. This is SICK & INHUMANE. #EgalitarianAF #FreePalestine #FreeSudan #FreeCongo #FreeYemen #EndGenocide

👋🙂☕

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

Happening Now: Putin and Xi Jinping are holding meetings in Beijing.

El domingo por la mañana estuvimos en Granada para dar la Jornada 11 de la Segunda División #futsalfemenino entre el Granada F.S.F. y el Martos F.S.F. Producido por Mudarra Media, emitido en RFAF TV y bajo la narración de Sergio Rodríguez. #futsalfemenino #futsal #rfaf #rfaftv

Has the tide turned? Great interview 👉 @peteryork.bsky.social Peter York’s Culture Wars House Party podcast @davidaaronovitch.bsky.social discusses conspiracy thinking, the international culture‑war right, the BBC’s future – and why, it’s so hard to stay reasonable. 🎧 podfollow.com/peter-yorks-...

In a new pro-Russian HelmCast episode supporting Serbian students protests with host Darko Tmušić, Darko Delić - GONGO Red Line says: - Zoran Đinđić = the enemy - Slobodan Milošević = the hero - Vladimir Putin = the katechon of Orthodoxy Apr. 27, 2026. 👇

IS THIS WHY LIVERPOOL DIDN'T HIRE XABI ALONSO?? 🤔 Rog & Rory discuss Chelsea’s new manager on the MiB Pod Camarena Tequila Clip of the Week

Getting used to the tropical climate (UK) twitch.tv/salpo_nolobio

Ach kommt, bervor´s vorbei ist Frohe Ostern

Meanwhile working on my new costume, Archie from Team Aqua (Pokemon Alpha Sapphire) I slapped together this fun string of photos of me as Professor Turo (Pokemon Violet) as a short clip of animation. 🩵💙💜 #pokemon #cosplay #professorturo #quaxly #lycra #spandex #zentai #gaymer

Traditional Martial Arts In the age of MMA etc, the traditional martial arts are looked down on, thought of as ineffective for the ring. But, there is far more to the martial arts.... #martialarts #karatedo #tradationalkarate

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

vm.tiktok.com/ZNdBtBE49/ 🇺🇦 #Zelenskyy #Ukraine #president #war #kids #news #children #world #video #Ukrainians #FirstLady The President of Ukraine and the First Lady spent part of their meeting with children—being honored with the "Future of Ukraine" award—in a shelter due to an air raid alert.

La marcha ya está en el centro paceño, no tenemos miedo.

This is Trump's war and it's not going well. via @thebulwark.com

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

Sen. Cortez Masto: I am hearing from people in Nevada who are suffering because of the actions of this administration, but most importantly, [RFK Jr.].

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

Neera Tanden: ICE officers must follow the laws of law enforcement but Trump has ensured that there are no protections for us.

the sun is still up somewhere. #imurme #hopecore #goodvibes #wholesome #healing

Protesto provoca trânsito nesta sexta-feira (8) na marginal Tietê, em São Paulo. Manifestantes pedem a prisão do motorista que atropelou jovem de 18 anos. 📲Leia mais na #Folha: mla.bs/6df6c751 🎦Flavio Ferreira/Folhapress

"You're playing politics with our officers." bit.ly/4mAdxgH

It's funny how those conservative, Republican, and MAGAT types who support this corrupt "administration" full of drunks, pedophiles, felons, and other criminals actually think they're Christians.

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

#solutions #greatnews4u #greatnews #optimism #sand #sandbattery #battery #sustainability #greenenergy #greenfuture #finland #renewables #renewableenergy

Feel free to use on your next interaction with a Magat .

#trump #massie #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/e0hocneq

oh yea i made this too, but honestly am still kinda pissed off how both of them were drawn

Foxes playing all over my shit!

Just got my pay docked by Grizzco because I keep drowning myself during shifts :/ Gonna start illegally selling g!weapons so I can keep feeding my Smallfry 😮‍💨

This is why I keep a fountain on our patio #nature #birds

All hail the king of the north

I wish that every theme ingredient announcement in OG #IronChef history was like the earlier seasons, because Chairman Kaga really hammed it up and it always made the episode that much better

✨Cinderella Castle MagicBand skins let you customize your band on your next Disney trip! Apply it like a sticker and peel it off after! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

Politicians are supposed to fix potholes, you’d hope a Congressman has the juice to fix a massive sink hole. Congressman Tom Kean Jr doesn’t.

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

Hundreds of people and their four-legged friends hit the trails in northeast China on Saturday for what organizers called the first-ever “Human-Pet Cosplay” race. Competitors ran a 3.6km (2.2-mile) off-road race along mountain trails in Jilin Province.

The homing pigeons vanished! A terrifying spy sabotaged the military intel 👉more👉 youtu.be/nfDzKikIcEg #engdubcdrama #mysteryhistoricalcdrama #suspensecostumecdrama #direnjie #detectivedee #engdub

Hey there #gamer fam We're getting closer to the holidays! This #neko will be slammed with work training all week So we're taking a snooze from #stream Other stuff on the #StreamSchedule tho! Joining @floofroan.bsky.social for their birthday! Swing by! #Eldenwood #VTuber #VTuberEN

🆕 Annonce – Sortie prévue sur Nintendo Switch 2 pour No Rest for the Wicked, le Souls-like de Moon Studios (studio ayant développé les deux Ori). Pas encore de date, sachant que les premières versions PS5 et Steam sortiront en octobre.

Fritz Von Erich

📺 Bola 1 confirmada después del Desafío ABS

📺 El doble productor de carreras de José Ramírez da a los Guardians una ventaja de 5-4.

POV: you need to get dressed for work after a russian attack. When your everyday life starts looking like a horror video game, you know your neighbor is russia. There are no cheat codes — only air defenses: u24.gov.ua/sky-defense?...