Spaghetti & Meatballs! This is the real thing, guys! It's so important to incorporate your favorite meals into your healthy lifestyle. I know that I have to, or there is no way it will be sustainable! This is a forever life. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Easy Herb Roasted Chicken & Vegetables! This sheet pan dinner is so easy to make on a weeknight when I want to have a nutritious dinner that meets my protein, fiber, and calorie goals, & just can't be bothered to think too hard. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Stuffed Shells! We really need to stop labeling foods as either "good" or "bad" or "cheat meals." I absolutely fit this delicious meal into my food plan for the day and I ate it without any guilt whatsoever! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Porchetta Burger Bowl! This unbelievably delicious, protein-packed porchetta burger bowl is spiced from top to bottom and it's just FULL of flavor! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Sicilian Style Chicken! This beautiful chicken dish out of The New Basics Cookbook is just spectacular! It is not only high in protein, it is also incredibly delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Banana & Peanut Butter is a great pre-workout snack! I've really noticed a difference when I eat this simple little snack about 30 minutes before I exercise! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Baked Fish Gratin! Did you think that if you were watching your calories and trying to hit your protein goals, a dinner like this would be off of your menu? This beautiful fish dinner has got big flavor, but it's really not that rich! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Welcome to FitOver50Foodie.com! I make DELICIOUS and SATISFYING low calorie, high protein, high fiber meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

IG: @ the.piaz Ukraine's 2014 shift: Russia's Sevastopol base in Crimea, a long-standing lease, became a flashpoint. A US-backed Maidan coup overthrew the pro-Moscow government, installing a pro-Europe one. #Crimea #Geopolitics #Sevastopol #Maidan #RussiaUkraine #AbolishNato #nato

Nick Corasaniti on DOJ demanding names of 2020 election workers: This spans the gamut, from professional election workers to volunteers, people who drove a bus that moved around a mobile voting unit. Just feels like a fishing expedition.

“They [U.S. military] have always been here. They always have been here since World War Two,” said Polish Member of the European Parliament Michał Kobosko as he decided to initiate a debate in Brussels about the presence of U.S. troops on the Continent.

So Angus(the g is silent)Taylor wants to lead the Lib band of frolicking bigots and religious zealots as Pauline Hanson waits to blow up the entire party.Is she the next Opposition leader? And the ABC story ASIO didn't want aired "Truth Lies&Media is live!💥 Apple&Spotify Promo Match Frame Editing

Most of NASA’s citizen science projects remain active during this government shutdown. Pick one below and come Do NASA Science! #space #news

A Vietnam veteran in Mexico needed emergency care, but he died bc ICE wouldn't let him go to the VA. Do you agree that veterans deserve better than this? austinkocher.substack.com/p/if-a-servi...

“Have we forgotten who we are?” People once risked everything to stand for something bigger. “I Ride” is not about history—it’s about you and me. Where are you being called to rise but holding back? What would riding even if afraid look like? Maybe it’s time. #GlendaBenevides

Mother shared: “...We need to look for a new apartment again… This will be our sixth move in 4 years… We are infinitely grateful to donor Jonghyun for the opportunity to monitor sugar levels 24/7.” (translated) 🙏 Like, comment, and share this story. #CompassionIsLife

#whiskersWednesday my fur babies got new toys - and I’m back at work, brainstorming

Meta just released TRIBE v2 and says it acts like a digital twin of the human brain. 🧠🧪 Dr. Jazlyn Nketia cuts through the hype to explain what Meta’s TRIBE v2 really is, what it can do, and what it was built for. #AI #Brain #HumanBody #Neuroscience #Science

Massive Nebraska wildfires have burned an area the size of Rhode Island. The raging fires have burned over 800,000 acres of grazing land.

DON'T EAT THE PIKACHU. #mariokartworld #nintendo

Calling all SPA grads this May 🎓 Celebrate with faculty & staff before Commencement—remarks from a student, alum, and Interim Dean, plus food & drinks (feat. Colada Shop). 🗓️ Mon. 4/27 🕑4:30 - 5:30 PM📍MGSC 128 👉 RSVP: american-spa.swoogo.com/toast-to-grads-2026 *Graduating students only; no guests.

The ARB upheld a #FossilAdBan complaint against TotalEnergies’ Excellium Diesel D10 advertising, ruling that “Lower CO₂ emissions” claims must include a disclaimer or link to relevant testing. #Fossiladban #Stopgreenwashing #Fossiladbansa #Fossilfuelphaseout

www.hayatformayor.com “When I see someone sleeping outside in the cold, I don’t see a problem to remove — I see a human being who needs help. A compassionate city takes care of all its people.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Hints for the why part

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

In case you missed it, I'll be introducing articles of impeachment against Pam Bondi. She's obstructing justice, weaponizing the DOJ against Trump's political enemies, and breaking the law. It's time she's held accountable.

Supplementary post for adorable video content:

41 delegates for one match? It is not good spending of public funds that have been given to them. @sinn-fein.bsky.social

Two things can be true about what we watched from the Mariners this week⬇️ - The Mariners played their best series of the season against the Athletics - Can they get above .500 first before we start celebrating?

Film: Umma (2022) [PG-13] Studio: Sony Pictures Releasing Character: Chris Actor: Fivel Stewart Director: Iris K. Shim Screenwriter: Iris K. Shim Timestamp: 0:56:52 cinematicfbombs.com/2023/01/03/2...

"I’ve got the feeling of wanting to come back and lift the trophy!" Declan Rice insists Arsenal will be BACK to win the Champions League 😤

Very factual information 💯💯💯🎯

Will i get a win today? #tft #teamfighttactic #chronicillness #twitchpartner #mswarrior Twitch.tv/tatsuya_inc

I worry we are running out of time. The trees can't retreat fast enough. Is Oregon ready for Palm Trees, or at this rate, will it be scorched earth?

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

Foxes playing all over my shit!

Aus Post CEO Paul Graham dismantles Sarah Henderson’s manufactured claims they’ve forced Tharwa PO to close SH “u wouldn’t extend their licence!” PG “licence is perpetual”💥 SH “it was the lifeblood of the community” PG “u talk about lifeblood…on 8 transactions a wk”🔥🙄 #auspol

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

TRUMP: "We fighting wars - we can't take care of daycare."

MAJOR MILESTONE: On Tuesday, private schools in Texas can begin registering to accept school vouchers. Acting Comptroller Kelly Hancock on how many will join and when parents will know if their private school of choice is participating. LINK: www.wfaa.com/article/news... #txlege

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social @roni1133.bsky.social @cosmiclad.bsky.social @ashcampion.bsky.social He was never seen again soon after this

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

All hail the king of the north

im seeing david byrne live tonight!

Hustle culture ☘️

Bis zu 20 Zentimeter Schnee in Kärnten: Eisheilige bringen Winter zurück so wie hier in Diex nähe Völkermarkt ❄️ ➡️ Mehr dazu liest du hier: shorturl.at/Oy2OM

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

🚨 We’re upgrading our emergency communications system to a modern, digital network designed for today’s technology. ottawa.ca/en/city-hall... 🚨 Nous modernisons notre système de communications d’urgence grâce à un réseau numérique conçu pour la technologie d’aujourd’hui.

🚪Today's door-knocking update, 9/13 ✅ Almost everyone at the door = supporters 🎉 ❌ Bad news: they haven’t mailed their ballots! 📬 ⏳ JUST THREE DAYS LEFT TO VOTE Don’t wait. Make a plan to deliver your ballot. Easiest? Drop your ballot in a mailbox TODAY. 🗳 Vote NO on A. NO on the Recall

I'm sure they've won the hearts of their opposing teams fans !!

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

Biggleswade Town Council are now looking for a new Town Clerk, who will drive its services forward during a period of significant population expansion. For more information on this fantastic opportunity please visit www.faerfield.co.uk/biggleswade. #biggleswade #townclerk #towncouncil

❤️ 🧲 New in JCMR: 3D VFA-TSE MR vessel wall imaging validated against histology for carotid plaques—accurately detects LRNC, IPH & CA. Strong correlations & reproducibility! Jiacheng Liu explains below 👇 Free pdf 👉 www.journalofcmr.com/article/S109... #WhyCMR

On tonight's Vermont's Own, no horsing around! Darren Perron reports from the UVM Morgan Horse Farm, where they preserve one of the oldest horse breeds in the country 🐴 Tune into the story on tonight's Channel 3 News at Six.

Doja Cat stated, “elonmusk put the audio post feature back on this app. Thanks, you hairless no-neck having chimpanzee. Face look like it was drawn from memory. When u swim on ur back at the beach shit look like a man o’ war. Hourglass ankles. Not tryna be mean though sorry.” #blacksky

📺 Jonrón solitario de Willy Adames (9)