Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Marry Me Chicken! You might think that a decadent dish like this for Valentine's Day (ahem, or any day!) would be off limits if you were watching your calories, but that's not true! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

I've lost over 35 lbs naturally, and I've kept it off for over a year. I know the weight is not coming back because I've found a way to eat that includes all of my favorite foods, and that I can truly live with forever! I'm so happy.🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Meat Stuffed Sweet Potato Skins! These not-so-little boats of joy are the perfect high protein, nutritious, and DELICIOUS bite to make on game day or any day! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Sicilian Style Chicken! This beautiful chicken dish out of The New Basics Cookbook is just spectacular! It is not only high in protein, it is also incredibly delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

When you eat at home most of the time (which is the easiest way to eat healthy), it's just too much to get creative at every meal. Every weekday I eat eggs, yogurt, or hot cereal for breakfast. ...and I love it all. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

There is so much freedom & joy that comes from prioritizing our health & fitness as we age. Can we still change how we look? Of course, BUT!How about we finally STOP chasing perfection? Let's face it, perfection was always a lie anyway. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

The MOST DELICIOUS Roast Chicken Legs! These tender, flavor-packed whole chicken legs take a little time to cook, but they couldn't be easier to put together and then the oven does all the work! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Chicken Apple Rosemary Sausage! These easy sausage patties are not only high in protein, they are also off the charts in deliciousness! One serving is two sausages, but you might not be able to stop eating these once you start! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Discussing Andrew being made trade envoy: Salma Shah: "You can imagine the late queen looking round thinking ok, the Duke of York as was is the perfect person we can put in there" Ranvir Singh: "Why perfect?" "Because he's a member of the Royal Family, he's available"

O ministro dos Negócios Estrangeiros espanhol pronuncia-se perante o tratamento vexatório das pessoas da frotilha.

BREAKING Kilmar Abrego Garcia Charges Dismissed! Episode link: https://play.headliner.app/episode/33415514

La nueva edición de Fimar, la feria de la ciencia y el mar en Las Palmas de Gran Canaria, cuenta en esta ocasión con 53 expositores, desde empresas del sector marino y marítimo hasta entidades académicas Se podrá visitar hasta este domingo RTVC.es

🎬 Looking for the next movie hitting theaters? Our Cinema Release Calendar tracks the latest films arriving on the big screen, from major blockbusters to indie releases. 📅 See what’s playing in theaters and what’s coming next: www.releases.com/calendar/mov...

We all think hate is the problem. We just think it’s someone else’s. Sally Kohn Fireside Chat • April 24 5:30–7 PM • Sebastiani Theater mynorthbaytickets.com/e/fireside-c...

WELCOME TO OZZ..... as far as "down under" goes it's the closest thing you can find in dystopian California... because it's underground, dumbass #gamedev #indiegame #immersivesim

Discussing The latest "Assassination Attempt" with @jolly_good_ginger

8. Exercising Leadership: Foundational Principles Topics: • Adaptive leadership frameworks • Mobilizing people through change • Navigating organizational challenges • Building trust and authority • Case studies in public leadership 🔗 www.edx.org/course/exer...

The Lucifer sigil, an intricate emblem often depicted as a pentagram or hexagram, embodies the complex interplay of light, knowledge, rebellion, and self-exploration. It symbolizes the quest for inner balance, encouraging individuals to embrace their authentic selves while acknowledging their inn...

Good Morning 🌞 🌄 A fresh start, a new smile, and a beautiful morning to shine 🌸☕ Happy Thursday! 🌞💖 #GoodMorning #photography #MorningVibes #PositiveStart #Nature #travel #beauty #life #healthy #cat #birds #bluesky #news #world #music

A new batch of UFO files have just been released to the public as we wait for the release of the Epstein files. Watch the shocking ending! 😳

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "LOCK HIM UP" TUESDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

Kim Slater and the Equality Party believe it’s time to ‘right-size’ waste services so you only pay for what you actually need. A fairer, greener approach for Macc families. 🗳️ Vote Kim Slater – Equality Party 📅 Thurs 20th Nov #Macclesfield #KimSlater #EqualityParty #FairForAll #WasteServices

GDOT-1328: SR10Lp CW past SR15 MM 13.4 (Clarke) 🕒 12:33 PM - 12:35 PM ET (4x speed) 🌡️ 75°F | Overcast 📍: 33.970809,-83.400495

Help Feed Gaza Now - Our Distribution From October 27, 2025

(Old) I can't even tell if this is a good phase 2 for her. Maybe Painter as the clones appear to hit the one on the other side? But that would only work if she paints Kirby.

#VIDEO: On Wednesday, Cornwall Council's Cabinet will be discussing our Investment Plan for the new Kernow Industrial Growth Plan, focused on how #Cornwall can help make Britain a clean energy superpower. Take a look at the plan in the agenda papers 🔗 democracy.cornwall.gov.uk/documents/s1...

It’s prob good to learn how and why we are getting screwed, right? Billionaires: nooooo

I think Sonia Citron is going to be ok. #WNBA

MAGA HEADS ARE GOING TO EXPLODE 🤯 🚨 A new Cato study found immigrants reduced US deficits by $14.5 TRILLION since 1994. Not increased. Reduced. Even undocumented immigrants were estimated to have reduced deficits by at least $1.7 trillion.

Gazelle split #circus #split #aerialhoop #aliceinwonderland #madhatter #florida

Niestety, ale różnej maści hejterzy znowu przed finałem atakują Wielką Orkiestrę Świątecznej Pomocy. A ja, jak co roku, będę grał z Orkiestrą i Was również do tego zachęcam. A hejterom życzę zdrowia. I rozumu.

This is the story of how Scotland passed Safe Access Zones, and why they matter. They’re not designed to attack anyone’s right to protest, but instead aim to protect vulnerable patients. Healthcare should come without harassment. Scotland chose safety and dignity. And we’re not going back! 💚

Details on Lakers injured stars Luka Doncic treatment in Spain and Austin Reaves timeline for NBA Today:

As we begin to wrap up 2025, we're wishing you the happiest, brightest, and merriest holiday season! Here’s to a new year filled with meaningful connections. 🛰️🎁 #WeAreViasat #SatelliteConnectivity

First trailer for "Historie" anime series by Lidenfilms studio, based on the manga by Hitoshi Iwaaki ("Parasite"). Coming in January 2027.

Wetlands are part of New Jersey’s natural storm defense system. They reduce flooding, buffer waves, and support biodiversity. Wetlands Institue Stone Harbor NJ

🚀 Meet Raymond Kimball exploring how LLMs are reshaping RPG design—from worldbuilding to best practices in AI-assisted creation. June 5–7 | Online 💻 gblconference.com/ #AIinEducation

THE INCOMPETENT STORY OF LIL DONNY’S STATE DEPARTMENT - EVEN DIPLOMATS ARE NOW MONEYMAKING SCHEMES.

Oita Airport, Kunisaki, Japan #Japan #Nippon

Who profits from an oil and gas crisis? “In 2022 we saw record profits for oil and gas companies. I worry this 2026 crisis will pressure them to keep drilling, locking in pollution so they don’t miss the next inevitable energy shock.” - Gregor Semieniuk, Associate Professor, UMass Amherst.

I recently spoke with @beyer.house.gov on new research from PSG Consulting, @ifpg.bsky.social and Dewey Square Group examining ideological bias in LLM training data. As Congressman Beyer puts it: "You only have to go as far as Grok to see ideological bias smack us in the face."

🤣🤣🤣🤣🤣🤣🤣🤣🤣 !!!

Sir David Beckham: "To be honest, I never get nervous before football games." Alessandro Del Piero: "Good for you, mate" This exchange is too good 🤣 Stream the Beckham & Friends Live altcast exclusively on @paramountplus 📺

The total logistical chaos continues for Putin's vermin. In the video, Kherson region, near the village of Salkove. 🦝🤣

The future of healthcare? Mental health screenings as routine as blood pressure checks. Trauma-informed doctors in every specialty. Collaboration between therapists and physicians. #HealthcareRevolution #IntegrativeMedicine

Drop some DC🦸

Remember to gamble! Gamble everything! 🎲🎲 #EpsteinClass #PedoProtectors

The ‘israeli’ occupation is doing mass abduction operations that continue to escalate across the occupied Palestinian territories, terrorizing entire communities through the indiscriminate kidnapping of men, women, and children. #IsraelTerrorism

NEW UPCOMING MODEL - SHINRAI SABER INSPIRED BY HIGH REPUBLIC LILY TORA-ASI Inspired by the grace and discipline of Jedi Knight Lily Tora-Asi, the Shinrai Saber channels the harmony of the High Republic. Will be avaliable at www.darkwolfsabers.com/shop #starwars #lilytoraasi #lightsabers

Tag along with Kyrylo for a behind-the-scenes look at WCK’s warehouse in Zaporizhzhia! Here, we store plenty of water & food kits for our teams to distribute in front line communities. At facilities like this, we do everything we can to support the families that need us most. #ChefsForUkraine

@therealsnicks.bsky.social @cmr2.bsky.social @axfrommn.bsky.social

😈 Habs. Legend. Locked. In. #GoHabsGo

I’m the proud husband of a public school teacher, a father of three kids in public schools, and attended California public schools from Kindergarten all the way through the UC System. The support of teachers and educators means so much to me! @cftunion.bsky.social

🇪🇺🇵🇰🇮🇷 EU foreign policy chief Kaja Kallas has expressed gratitude to Pakistan for preventing "a return to full-blown war on several occasions" — a role that has largely gone unnoticed by the wider world.

🌼✂️ Rasenmäher im Urlaub – wer ist dabei? 😄 Der mähfreie Mai ist deine Chance, aus einer grünen Einheitsfläche ein kleines Naturparadies zu machen: Plötzlich blühen Gänseblümchen, Klee & Co. – und zack! 🐝 finden Bienen, Hummeln und Schmetterlinge endlich wieder ein Buffet statt Wüste.

“How is it possible... that one of the most notorious sex offenders in the country got moved (to a minimum security prison] and somehow that didn’t make it from the Deputy AG to the Attorney General?”

Maryland @govwesmoore.bsky.social: "Those who are closest to the community have got to be the ones who are first at the table." Community violence intervention programs are critical to addressing gun violence and ensuring greater public safety.

Have a “Friday Crazy Night” wherever you are!