FitOver50Foodie

Do you want to start off your day with a hot breakfast that has a nice amount of protein, but you don't have a lot of time? This delicious breakfast quiche comes together in minutes, and it is so delicious! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

There is so much freedom & joy that comes from prioritizing our health & fitness as we age. Can we still change how we look? Of course, BUT!How about we finally STOP chasing perfection? Let's face it, perfection was always a lie anyway. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Chicken and Bean Skillet with Bacon, Leeks & Mushrooms! This healthy, protein-packed and fiber-packed chicken dinner is unbelievably delicious, it has all of the nutrition that you are looking for, and it's all done in just one pan! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Spiced Dal with Yogurt and Rice! This delicious and fragrant, protein and fiber packed recipe is totally vegetarian, and vegan if you don't finish with the yogurt! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Is anyone else getting tired of social media influencers who are literally just making commercials so that they can earn a commission? I promise I'm always going to be about building community, never about selling you a product. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Spaghetti & Meatballs! This is the real thing, guys! It's so important to incorporate your favorite meals into your healthy lifestyle. I know that I have to, or there is no way it will be sustainable! This is a forever life. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Banana & Peanut Butter is a great pre-workout snack! I've really noticed a difference when I eat this simple little snack about 30 minutes before I exercise! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Happy Mother's Day! There is nothing that I love more than cooking with my family ❤️ 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Welcome to FitOver50Foodie.com! I make DELICIOUS and SATISFYING low calorie, high protein, high fiber meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

A not-so-little salad that I threw together for a super quick lunch that kept me full for hours! I'll throw whatever into a bowl to get in the nutrition I need for the day. ...and I could go on and on about meal prepping chicken. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

If you are serious about prioritizing protein, I highly recommended that you also consider getting serious about prioritizing fiber. Fiber is so important! Trust me when I tell you (ahem, from experience). 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Turn your breakfast or your next snack into a tropical dessert moment 🌴🍓 This Coconut Strawberry Lava Flow Yogurt Bowl is creamy, high-protein, and seriously satisfying. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I don't know what it is about this time of year, but a lobster roll or a shrimp roll is totally one of my springtime cravings! This shrimp roll has got to be one of the funnest and tastiest ways to get your protein in too! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I've heard it said many times that the secret to a healthy lifestyle is to eat nutritious meals that you love, on repeat. I have to have my quick and easy favorites that I don't mind eating over and over again! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

When you eat at home most of the time (which is the easiest way to eat healthy), it's just too much to get creative at every meal. Every weekday I eat eggs, yogurt, or hot cereal for breakfast. ...and I love it all. 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

If you are like me and want to prioritize protein and fiber in your diet, you hardly have to look any further than the not-so-humble dry bean! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

Chicken Apple Rosemary Sausage! These easy sausage patties are not only high in protein, they are also off the charts in deliciousness! One serving is two sausages, but you might not be able to stop eating these once you start! 🍽️ #fitover50 #highprotein #lowcalorie #cooking #foodie #foodsky

I've lost over 35 lbs naturally, and I've kept it off for over a year. I know the weight is not coming back because I've found a way to eat that includes all of my favorite foods, and that I can truly live with forever! I'm so happy.🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Most nights I keep it simple! Dinner is usually a nice pork chop (like this!), a steak, a piece of chicken, or a fillet of salmon. ...all cooked in the most basic ways. There is nothing easier than roasting vegetables in the oven! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

I don't know why, but I always kind of feel like dinner is one of the easiest meals where you can incorporate protein, and lunch can be one of the hardest. ...so that's why I love to eat dinner for lunch! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Tagine Style Moroccan Meatballs with Roasted Sweet Potato! I think this might be one of my favorite dishes I've ever made! Not only is it packed with protein and fiber, and moderate on calories, it is beyond delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Fish tacos! I am always looking for ways to incorporate fish into my diet, and I think that one of the most fun and best ways is to make tacos! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Stuffed Shells! We really need to stop labeling foods as either "good" or "bad" or "cheat meals." I absolutely fit this delicious meal into my food plan for the day and I ate it without any guilt whatsoever! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Quick and Easy Homemade Chicken Nuggets! I was in the mood for chicken nuggets and I didn't have any in my freezer so I whipped up these! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Crockpot Cioppino! If you like using your slow cooker you have just got to try this absolutely delicious, protein-packed seafood stew that is full of really fresh ingredients! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Let's get more protein out of our eggs! Incorporating egg whites into your scrambled eggs is so easy to do and, wow, what an increase in protein without adding a lot of calories! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

EVERYTHING changed for me when I discovered the power of prioritizing protein and fiber, and started lifting heavy weights to build muscle! At 57, I am down 40 lbs and finally starting to feel like myself again! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

High Protein Low Calorie Waffles with Maple Peanut Butter Drizzle! This is one of those recipes for my people out there who are serious about getting in that protein (and fiber!) and want to start off strong right at breakfast time. 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Easy Herb Roasted Chicken & Vegetables! This sheet pan dinner is so easy to make on a weeknight when I want to have a nutritious dinner that meets my protein, fiber, and calorie goals, & just can't be bothered to think too hard. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Welcome to FitOver50Foodie! I make DELICIOUS and SATISFYING low calorie, high protein meals that work if you are in a calorie deficit, looking for protein, or just love new ideas for what to cook and eat! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Make Strawberry Jam with Me! ♥️🍓It's Strawberry season and we ate through all of the jam that I made last year, so it's time for a restock!🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Baked Fish Gratin! Did you think that if you were watching your calories and trying to hit your protein goals, a dinner like this would be off of your menu? This beautiful fish dinner has got big flavor, but it's really not that rich! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Learn how to cut a whole chicken! Do you walk by the whole chicken because you just never learned how to cut it into pieces? I hope this simple tutorial helps! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Sicilian Style Chicken! This beautiful chicken dish out of The New Basics Cookbook is just spectacular! It is not only high in protein, it is also incredibly delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Chicken Wrap with Dried Cranberries and Almonds with Salad! Ground chicken is a great source of protein and I'm always looking for new ways to use it, and this was really fun to try! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Protein and Fiber-Packed Yogurt Bowl! A yogurt bowl is one of the healthiest breakfasts or snacks that you can eat, and I think that the best way to get the most out of it is to be sure that it is full of protein and fiber! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Happy Valentine's Day 💝 #valentinesday #chocolatecoveredstrawberries #strawberries #chocolatelover #healthydessert

The MOST DELICIOUS Roast Chicken Legs! These tender, flavor-packed whole chicken legs take a little time to cook, but they couldn't be easier to put together and then the oven does all the work! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Marry Me Chicken! You might think that a decadent dish like this for Valentine's Day (ahem, or any day!) would be off limits if you were watching your calories, but that's not true! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Coconut Chili Garlic Shrimp Bowl! This quick and easy high protein meal comes together really fast and easy, and it is super packed with layers upon layers of flavor! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Braided Stuffed Pizza Loaf! This beautiful braided loaf stuffed with Italian sausage-spiced ground pork, broccoli rabe, and mozzarella cheese is high in protein and absolutely delicious! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

...and now I can't unhear the crazy sounds that people make when they workout. #over50fitness #fitover50 #noexcuses #gymtime #healthylifestyle

Why is it always cottage cheese?? Let's talk about protein! Not everything I eat has to be high in protein, but I do try and prioritize it at every meal as part of a balanced diet. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Pickle Ranch Dip for Game Day! I love to sit down in front of football with lots of nice things to eat while I watch the game! ... and you know that I'm still going to try and prioritize that protein when I snack! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Mushroom Scramble with Avocado for a quick lunch! On the busiest days, I sometimes find that the best thing I can do to have a delicious high protein, low calorie lunch is just scramble some eggs! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Spiced Meat Stuffed Sweet Potato Skins! These not-so-little boats of joy are the perfect high protein, nutritious, and DELICIOUS bite to make on game day or any day! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

It's great to be motivated in a positive way by what you see online, but be careful NOT to believe everything that you see! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Creamy Apple Peanut Butter Oatmeal Bowl! I am always looking for ways to incorporate oatmeal and keep it high in protein! If you don't have a rice cooker, you can cook this low and slow on your stove top! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky

Whipped Cottage Cheese! Is it my imagination or does cottage cheese taste a little creamier when you whip it? 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky