Hard data often flies directly in the face of institutional dogmas. If you still think an ancestral whole-food asset is more dangerous to human cardiovascular health than a heavily marketed box of industrial cereal, let's look at the actual science. 🧵👇

Stop throwing away your hair growth. 🧬🧀 New 2024 data from Nature Cell Biology confirms: Spermidine triggers autophagy in the follicle. But your "young" supermarket cheese is a dead asset. Thread on the 24-month protocol. 👇 1/

"There is a bug in the program. An unexpected syntax. A word that disrupts me." The second visual coordinate for "Lézarde" has been deployed. We are leaving the safe predictability of classic habits behind to explore a fresh conversation on a scratched record. 🧵👇

In 1371, the Kings of Portugal & Castile ended a war by signing a treaty on a boat in the exact center of a river—neither trusted the other enough to step on their soil. 👑 That river is the Guadiana, the town is Alcoutim. We just expanded our 2026 travelguide for the Algarve's best-kept secret. 🧵👇

Step back into the grit and glamour of 1970s NYC. 🗽 Boogie Town is the soundtrack to a dream that refuses to stay quiet. Blending Disco grooves with the pulse of old-school House, it’s a journey through the "heat" of a limitless city. [1/3] #StephenAlexander #Disco #70sNYC #BoogieTown #Synthpop

The art of the 1970s outro jam is completely dead in modern pop. This 33-second instrumental tail is our attempt to resurrect it. When the vocals stop on "My Heart Is Singing Out His Praise," the musicians finally get to break character and ride the groove home. 🧵👇

Spermidine is more than just a nutrient; it’s a fasting mimetic. 🧬 It triggers your body’s internal maintenance program—Autophagy. This is the process where your cells identify damaged components and recycle them into high-performance machinery. But there is a catch. 🧵 (1/4)

To track how diet impacts your biological system over massive timelines, you have to drop the loud internet opinions and audit the macro-data. Researchers at Monash University tracked 8,700+ adults over a rigorous longitudinal study. 🧵👇

A rare, walkable international border in the absolute middle of a rushing river... 🚶‍♂️🌊 Once a year, the twin frontier outposts of Alcoutim (Portugal) and Sanlúcar de Guadiana (Spain) lock together via a floating pontoon bridge to celebrate their daring smuggling history. 🧵👇

For 40 years, corporate food marketing has treated a whole-food powerhouse like an absolute liability for your arteries. But your biology isn't a passive storage tank where food just piles up. It’s a self-regulating machine built for internal balance. Drop the lazy consensus. 🧵👇

At night, Russian forces struck a residential high-rise building in Konotop. As a result of the drone impact, three floors collapsed. People may be trapped under the rubble. 🤬

Biography Promo: Jane Mansfield - Pinup's Week Recorded May 22, 1996 on A&E in Cleveland, OH #Promo #Biography #JaneMansfield #MarilynMonroe #Pinup'sWeek

Everybody is concerned about the cost of living except Senate Republicans . Republicans are in charge of every branch of the government and have done exactly NOTHING to help regular people afford their lives. —Senator Schatz

How Many Skills should Lethal Fantasy Have? A skill for everything like Gurps or Hackmaster? Consolidate skills like 5E or Pathfinder 2? We discuss the options and how we have applied opposed skills to our game. Give us feedback and help us make Lethal Fantasy The best it can be.

Looking for a small office for 1-2 people? This bright ground-floor space with a large window, comfort cooling, central heating and 24/7 access could be just the spot to call home.

Small objects can show that gravity is real. The Cavendish experiment proved that even tiny masses pull on each other, showing gravity works everywhere, not just between planets. Original post

Son Heung-min is still a big Tottenham fan 🤍

Ukraine's unbeaten World Heavyweight champ is back in the ring tonight. Oleksandr Usyk will be fighting at the pyramids of Giza against Rico Verhoeven, a kick-boxer who's not lost in 11 years. Usyk took time out to pay tribute to Ukraine's real heroes - energy repair crews:

What were they thinking with the makeup in Nina??? Check out the full Michael/Worst Music Biopics Draft w/ @oscarupsets.bsky.social & @heatherjstewart.bsky.social Available wherever you get your podcasts (link in bio) #movies #filmsky

Your opinion or lived experiences or social media watching and reading are not equivalent to my professional training and education and degrees and licenses and certifications #professional #engineer #professor #stem #academics

🚀 InterLink is redefining decentralized governance through real community participation powered by data 🌐 From wallet-controlled staking to AI-driven simulations, every proposal is designed for sustainable ecosystem growth ⚡ The next era of Web3 starts here 💙 #InterLink #ITLG #ITL

new AUSA coming soon...

Todos tenemos un amigo que nos saca palabras rimbombantes, o lo que es lo mismo, palabras que no usaríamos en nuestro día cotidiano. No es malo. Pero… ¿Qué nos quiere decir con esto? te invito a escuchar: open.spotify.com/episode/4KjJ... #podcasting #elrincondekerenpod

Myself on behalf of @jurassicoutpost.bsky.social played Kyoryu at SXSW #dinosaurs #gamimg Wishlist now: store.steampowered.com/app/3183080/Ky…

Watching people connect with this song today has been overwhelming in the best way. “From the Bottom Up” came from survival, rebuilding, and refusing to stay broken. ⚡ OUT NOW. — Grayson Volt — #AlternativeRock #NewMusic

The first time we ever performed in the UK, at Barden's Boudoir on 4th February 2009. #FutureIslands20

Experts warn that climate impacts are hitting us harder and sooner than expected. Some impacts are 25 years ahead of predictions. UK climate targets set up to 15 years ago, and based around 2050, are not up to the job. It's time to brief the nation. www.nebriefing.org/parliamentar...

Our Hubs are bringing tailored support for veterans and families closer to home.

VIDEO: Operation Epic Fury has cost the US $29 billion in aircraft losses since February, Congressional Research Service reports. The CRS tally includes multiple fighter jets and two dozen drones, raising critical questions about budget feasibility and the military's ability to replenish assets.

The gravitational dynamics that shape entire galaxies, creating tidal arms and bridges, can be reproduced at the millimeter scale by water lenses on a soap film—the vast and slow ballets of space are echoed in miniature on an ephemeral soap bubble. In PNAS Nexus: https://ow.ly/vYvf50YZNQQ

Timothy Hudson, the 16-year-old accused of sexually assaulting and killing his stepsister Anna Kepner on a cruise ship, will remain out of jail as the trial starts, a judge ruled Wednesday. More: https://tinyurl.com/bp6p9yc6 

it’s ALWAYS #KNICKS 👊🏽💥 but SGA knows no bounds… 😏

Irvin’s impact goal and his hope to make HE more accessible to students like him #science #education #podcast #university #humanities

Gag 🤢

A man yelled at a lady and accused her of nearly hitting his truck

😄 In the Vovchansk area, the occupiers tried to ingeniously deceive the Ukrainian fighters. A truck with a cut-off roof and trailer was converted into a pontoon and was supposed to become a river crossing. But the plan was quickly discovered…

🇬🇧🇺🇦 Ehemaliger MI6-Chef Richard Moore bezeichnet Drohnen als dominantes Element im Ukraine-Krieg. Er schätzt den Anteil der durch Drohnen verursachten Opfer auf dem Schlachtfeld auf 80 bis 90 Prozent. Die Fluggeräte sind nach seiner Einschätzung flächendeckend präsent.

NVIDIA hits $4T — the first company ever to do it. Chart says it all. 📈 #NVDA #tech #gpu #financialfreedom #bullmarket #StockMarket #TechStocks #Nvidia #Investing #AIStocks #ai #trading #future @bloomberg.com

Uhh

I’m Here For You (Super Deluxe) is out now on vinyl and CDs. #alternative #rock #music #underground #lilnucleus elasticstage.com/lilnucleus/r...

Which Eminem Album Is Better — The Marshall Mathers LP or The Eminem Show?! To automatically receive your daily music news, stories & 2 hour deep dive interviews with bands that have sold over 271 million albums…please subscribe to The Joel Martin Mastery Podcast! www.youtube.com/joelmartinma...

Meet Katie Andan, a San Diego County Office of Education Teacher of the Year winner!

Seen some silly Blazers posts the last few days and I am forced to post this again.

I frickin love ducks man Maybe rewatch the 2017 ducktales again hehe Character belongs to @pepbotnik.bsky.social Tags: [ #sonic #sonicthehedgehog #sth #sonicoc #artfight #artfight25]

Prince Edward Island expanded provincial immigration activity with 114 invitations issued under the PEI PNP during its latest selection round in 2026. immigcanada.com/prince-edwar... #immigcanada #pnpdraw #peipnp #wprkincanada

A clever listener on Miasma

He is "out of step... he NEEDS to step down." When Stephanie Miller acknowledges "he is not a bad man, he is not a bad senator," but "Chuck Schumer needs to step down, he needs to pass the baton," it's TIME for Schumer to step down and allow a fighter like Chris Murphy, Warren, etc. to step up.

It’s the season of giving, so be sure to get involved with your community! Go to californiavolunteers.ca.gov to find a volunteer opportunity near you! #thanksgiving #volunteer #service #community

Latest episode of Wrestling With Rumors is now up on my Wrestling With Rumors #youtube channel youtu.be/5eWtT_1Myoo?... #prowrestling #WrestlingWithRumors

When Force Becomes the Message. 36.7K reactions to Kim Jong Un saying the Iran war proves he was right to keep nuclear weapons. “When diplomacy fails, only brute nuclear force will do.” Shockingly, the comments are largely supportive of Kim—and many appear to be from Americans.

For the Bluesky crowd, @lucaskaplan.bsky.social posted a good coaching clinic appearance Lynne Roberts (Sparks head coach) www.youtube.com/watch?v=0U-W... Early on, she talks about the Sparks' cutting principles, so I made a quick cut with examples (one of Gabby's steals was one of these):

🇧🇪 time = madness time.

Happy Pride month to the world🏳️‍🌈

The sea gull doing a dance to capture earthworms.

Objective: To determine whether relocation to a vacation setting reduces baseline bitchiness. Methods: Subject transported to various locales with sunny climates, tropical drinks, and minimal responsibilities. Behavioral observations recorded. Results: Bitchiness slightly reduced in specific geogr

Whereas I had the security of a council flat, kids in poverty today are growing up in temporary accommodation. I’ve been in Gillingham with @naushabahkhanmp.bsky.social, speaking to families who’ve been failed by the housing crisis. Kids need homes, not hostels.

#streamend !! GOODBYE, TOMODACHI LIFE <3 Thank you so much to: @trashbatchar.bsky.social and @millybuns.com for the raids tonight!! I had a blast with y'all stopping by! 🥹💗 #Barasclips #tomodachilife

📺 Endy Rodríguez: Análisis de cuadrangular según Statcast

This President is marching us through unprecedented corruption. Senator Adam Schiff, Senator Mark Kelly and I are fighting to stop it, and our Republican colleagues should join us.

☀️ NERDY MEME AHOY! ☀️