Respond to Reality "Excellence isn't found in a hidden trick, but in the relentless refinement of the basics." Violence disregards your choreography. True preparation is the process of unlearning your expectations so you can respond to the reality of the fight. Be adaptable.

Check out my school, Fist Of Interception Institute, Friday May 8 at the B-Sides at the Bellevue in Montclair, NJ. We will be demonstrating Jeet Kune Do to the public! Then watch "Enter The Dragon" Get your tickets here! montclairfilm.my.salesforce-sites.com/ticket/#/eve...

Happy Holidays!

"Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself. Keep Blasting

Online Jeet Kune Do Training Celebrating 6 Years of virtual learning Want to learn how to be Functional, Effective, and Practical? Learn Bruce Lee Jeet Kune Do www.fistofinterception.com

10 yrs ago, the Bruce Lee Foundation featured me in their Holiday Message! That moment sparked my content journey. Forever honored to represent Jun Fan Jeet Kune Do. 🙏 Check me out at 0:40: youtu.be/fOOIVXvbXmE

#HappyValentinesDay

"The Martial Athlete" ft. Octavio Quintero Watch it here: youtu.be/Orom4dkDeqw?...

Sightseer "The world is a book and those who do not travel read only one page." Winter is finally over. Can't wait for my next adventure! 📍San Francisco, CA 🌐 Japantown, Peace Pagoda ⏳ January 2017 🗨️ St. Augustine 🎧 "Gazillion Ear" by MF DOOM

Happy 5 years The Nucleus Initiative Podcast youtube.com/@thenucleusi...

🥅🏒⛸️🇨🇦HABS GOAL🇨🇦🥅🏒⛸️ Cole Caufield is heating up babe. 3rd goal of the playoffs and he gives the Habs the lead. 2-1 Habs LETS GOOOO 🎥 Sportsnet ❤️🍁🇨🇦TEAM CANADA FOREVER🇨🇦🍁❤️ ❤️🍁🇨🇦VIVE LE CANADA 🇨🇦🍁❤️

A lot of people clamoring for Yunus Musah in the #USMNT roster These people don't know ball. He is not Gio Reyna, if he isn't playing at club, he won't for country. Check it out the rest of this week's episode! Video: youtu.be/g3B-DWL5pCo Audio: linktr.ee/thedppod

June 2 Primary | If you have an election-related issue, you can call the secretary of state’s voter hotline at 800-345-VOTE. https://www.kcra.com/article/california-shirley-weber-june-election/71242079 

Pam Bondi was a total disgrace: wildly inept, deeply corrupt, and solely focused on protecting Trump. Her behavior during the Epstein hearing was disgusting. The worst AG in American history—and it ain’t close. Good. Riddance. Let’s hope Hegseth gets the axe next.

El programa Parlamento de esta semana analizará las conclusiones de la Comisión de la pobreza infantil En la entrevista, el diputado de Vox Nicasio Galván ha valorado la última crisis entre los gobiernos estatal y canario por el hantavirus RTVC.es

AI can make us faster, but speed is not the same as thought. The real question is whether AI is sharpening our judgment, reducing low-value cognitive load, or quietly replacing the hard work of understanding. questionclass.com/how-do-you-k... #AI #CriticalThinking #FutureOfWork #questionclass

New movie preview #movie #satire #potus #Trump #politicalsatire #USA

In case you missed it... here are some of the stories featured on Europe-Data.com over the past week. Featuring news from S&P Global, Handelsverband Deutschland, Statistics Sweden, Foodora and more. 🗺 Keep up to date with all the latest news and insights at www.europe-data.com 🇪🇺 #icymi #news

Russia must drown in its own blood.

Support NAMI-NYC and help us raise mental health awareness at our 20th Annual NAMIWalks NYC + Mental Health Street Fest on Sunday, May 17, at the Seaport. Sign up today: namiwalksnyc.org/

🔥 The Kremlin just lost one of its closest allies in the EU. #Orbán — despite money, influence, and outside support — lost the election he tried to control. 🗳️ Hungary chose EU & NATO over Moscow. 🇪🇺 After weeks of evidence linking Orbán & Szijjártó to Kremlin interests, voters said: enough.

Underdog doesn’t mean “small.” It means “focused.” #CasinoMarketing

Donald Trump goes on Fox Propaganda. He proves that he doesn't know shit about anything, and shows he should NEVER have been president...

Pin-tailed Whydah (Vidua macroura) performing a courtship display, characterized by the breeding male's distinct black and white plumage, bright red bill, and exceptionally long tail feathers.

ICE is out of control in NJ. #pinks #momsky #bluecrew

We dancing on that cinematic universe’s grave babyyy

🎙️ The Iran crisis shows Europe a familiar, painful lesson: over-reliance on a single partner is a strategic liability. As the blockade chokes oil and fertilizer flows, the EU moves from one insecure fossil fuel dependency to another. Listen 👉 lnkd.in/ef5EMpsR Watch 👉 lnkd.in/eaV9B8Yu

WINDLASS CROSSBOW vs LONGBOW 🏹 Who would win? 💯 (You probably already know the answer...)

Descubre lo que los Astros tienen preparado para ti hoy. Horóscopo del 30 de Abril lazoastral.com #horoscopo #astrologia #tarot #signos #zodiaco #amor #aries #tauro #geminis #cancer #leo #virgo #libra #escorpio #sagitario #capricornio #acuario #piscis

Carmelo Cannarella @CNR-ISB engaged the class in detecting audio signals and sounds generated through the plants. Using electrodes, students listened to plant signals—revealing how crops respond to stress vs. abundance. A hidden plant “language” made visible and audible. #Bioacoustics #PlantScience

⭐️⭐️ I N T E G R I T Y ⭐️ ⭐️ Life is short. Learn how to have a great Life! 📚👩‍🏫🧑‍🏫  ⚡️More learning in less time! ⚡️ Ask me about the free HEROIC experience. #highperformancecoach #mindsetmatters #GotaPlan #LiveWithArete  www.heroic.us/?fpr=BeaHeroNow

A room full of Liberals. A room full of organizers. A room full of people ready to rebuild Ontario. The energy in the room was clear: Ontario Liberals are ready to roll up our sleeves, reconnect with communities, and get back to work. #onpoli

Half a million people marched through London today. The biggest demonstration against the far right in British history. I was proud to be among them. They will not win. #TogetherAlliance #Politics

"This will take over banking." Cool story. Now what does it actually do? Paulo Caperig of KAIA explains the real opportunity isn't replacing banks, it's fixing the parts banks at HKW3F 2026. Full episode on: youtu.be/7R4-La5peDk whyscripted.com #WhyScripted #Kaia #OnChainFX #Stablecoins

It's not just federal taxes funding Israeli apartheid. In NY, so-called charities funneling cash to illegal settlements and attacks on Palestinians get a state subsidy. The Not On Our Dime Act ends it. Proud to stand with @dianaforqueens.com and @jabaribrisport.bsky.social at today's relaunch.

Smooth skin, sweet glow ✨💖 This natural sugar body scrub gently exfoliates away dull skin, leaving you softer, smoother, and radiant after every shower 😍 Ready to glow from head to toe? 👉 Shop now at hersolace.com #BodyScrub #SmoothSkinGoals #FreshRadiance #HerSolace

Dude, she died! 🤣🤣🤣

One of the protest evenins. Tourists often stop by and ask what's going on. Today a girl from France came and wished us luck ♥️ #GeorgiaProtests

"You can't have a day where you're not doing your best." https://youtu.be/W7UzXyPdsw4 #IndependentAmericans

Michael Beggs Sunrise "Re-edit Queensland Australia"

Cycling between the rice fields in the late afternoon

I picked up PicoCAD2 out of curiosity. I have no idea how powerful it is, really, but the UI design is impressively intuitive because I have literally zero experience with modeling, texturing, etc. and I was able to make this, admittedly extremely simple, medkit model without a tutorial or anything.

Why do we protest? ✊ This Sunday at Discussion Club, we’re breaking down the logic behind national action. Watch our latest clip, and join the convo on how we build historic visibility together. 🗓️ 3/15, 2pm @ Main Library 🔗 RSVP for No Kings: mbl.fyi/nk #DiscussionClub #NoKings3 #IndivisibleNEI

Inmates in Illinois correction facilities will have access to a new, curated collection of digital education and skills content on their tablets. 📱 Full scoop from Sophia Fox-Sowell 📰 ➡️ statescoop.com/illinois-unv...

Alamat performs "Day and Night" live at the Honor 600 Grand Launch! 🎤🧡 #AnythingIsPossibleWithHONOR600 @alamat_official @honorph

Gotta love that #StarWars is still going after 49 years. Episode IV always a good one to watch when you need some Star Wars action. Always going to love the "These aren't the Droids you're looking for." Scene. #Filmsky

Super G in #Kitzbühel: Das war der erste Renntag⛷️

Need a friendly mom bear coming through the woods today. Nature is so good for us, where would we be without it.

🗣️ Pedro Sánchez sobre la irrupción de la UCO en la sede del PSOE: "Aparentemente, estamos hablando de un requerimiento, no estamos hablando de un registro". #sánchez #UCO #ferraz #PSOE #requerimiento #españa

Prison Fight #charliegtv #charliegtvai #detroit #sora2

Happy Pride Month from Orson Welles as he gives you the rainbow:

Food jokes from your favorite comedian #comedy#foodjokes#jokesky#lol

This past Friday I had the pleasure to celebrate a milestone at Trillium Woods Public School 🎉 It’s been an incredible first year filled with learning, friendship, creativity, and growth. Here’s to many more years of success ahead! #EducationMatters #onpoli #OntarioSchools

What are Verdis' official languages? As Verdis is located between Croatia and Serbia, Verdis has numerous languages that are official. #standwithverdis #news #politics #passport #travel #verdis #newcountry #europe

Grindr Uncovered Without WiFi Comparing early 20th-century lonely hearts ads to today's Grindr reveals intriguing connections. The aspect of police entrapment adds an element of danger and intrigue, engaging audiences. #Grindr #DatingHistory

Now I have to hear the "Invincible" version of "Butterflies" #HeeHeeSky

"SHE RAN AWAY!" Drunk Pratt Supporters Trap NBC Reporter With Facts About LA

Time-lapse

Louis Dunford telling his story of the Angel via IG #Arsenal 🔴⚪

@allinwithchris.bsky.social @chrislhayes.bsky.social @velshi.com @rbreich.bsky.social 😳.. so he did not hire the best person to oversee the U.S.A’s entire financial system, the entire federal bank “Does he think we’re babies?..” #BestPpl #inners