Vincent Benitez
@jerseyfistdisciple
Happy Holidays!
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More from Vincent Benitez
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Happy Halloween! #cyclops #xmen #happyhalloween #halloween
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Wrapped 2025 Spotify just released their yearly "Wrapped" for their listeners and subscribers. Time to release my own. 🎧 "Figure It Out" by Chino Xl
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In our next episode, Instructor Vincent Benitez interviews friend and training partner, Sifu Jesse Ohliger from Nirvana Jeet Kune Do Society! Premiering SUNDAY MARCH 1ST at 12PM...
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Second range session (first in 6 years) was a game-changer. Jae helped me adapt to a southpaw setup, focusing on biomechanics over muscle. My form needs work, but the range is my n...
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"Revisitation" I did something new, recorded my podcast episode in the car. Of course, I was talking to myself. Don't be alarmed, I talk to myself all the time. 😆 youtu.be/SBcM...
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Back at Oceans Casino AC after 2 years & updated their wings mural quote. I’m not religious but respect daily faith. Though I struggle daily, I believe everyone should follow their heart to find the enlightenment they seek.
"The Martial Athlete" ft. Octavio Quintero Watch it here: youtu.be/Orom4dkDeqw?...
Repetition (reps) is the timeless metric for increasing potential, yet most avoid it when skills become boring. Practitioners fail by treating fundamental reps as optional, obsessed with new flashy techniques. Mastery demands dominating the basics constantly, as they are the survival requirement.
Online Jeet Kune Do Training Celebrating 6 Years of virtual learning Want to learn how to be Functional, Effective, and Practical? Learn Bruce Lee Jeet Kune Do www.fistofinterception.com
"Revisitation" I did something new, recorded my podcast episode in the car. Of course, I was talking to myself. Don't be alarmed, I talk to myself all the time. 😆 youtu.be/SBcMiyeXaOg?...
In the context of combat, I learned simple and direct movements are effectively executed through technical refinement. To truly protect yourself, every attack you initiate, must be fueled by a raw, focused determination—obliterate the threat with absolute, destructive purpose.
Wrapped 2025 Spotify just released their yearly "Wrapped" for their listeners and subscribers. Time to release my own. 🎧 "Figure It Out" by Chino Xl
Respond to Reality "Excellence isn't found in a hidden trick, but in the relentless refinement of the basics." Violence disregards your choreography. True preparation is the process of unlearning your expectations so you can respond to the reality of the fight. Be adaptable.
Online Jeet Kune Do Training Register Now! www.fistofinterception.com/onlinejkdtra... #jeetkunedo #martialarts #online
"Sparring is the womb of the combatant. It is the only way to find out if your tools are sharp and your timing is true." Is sparring essential to your training? Cool Is sparring not essential to your training? Cool Train however you want. Be sure to be as simple and effective as possible.
Meta is using their employees' work activity to train their AI agents without their consent, including tracking every mouse click and keystroke, sparking intense internal backlash. This has some people feeling like they're being used as unpaid data sources for the ... Credit: @theverge.com | Source
Σουρεαλιστικές σκηνές ιρανικής κρατικής προπαγάνδας εκτυλίχθηκαν εν μέσω πολέμου στην Τεχεράνη: πάνω από 1.000 ζευγάρια νιόπαντρων «παρέλασαν» σε στρατιωτικά τζιπ στολισμένα με λουλούδια, οπλισμένα με πολυβόλα. Credit: Afshin_Ismaeli via X #skaigr #news
ACNCTOP Desk Lamp for Office Home - Eye-Caring Architect Task Lamp 25 Lighting Modes Adjustable LED Desk Lamp Flexible Gooseneck Clamp Light for Workbench Drafting Reading Study 🛒 Check on Amazon: https://www.amazon.com/dp/B0BGNJS7FQ/?tag=sersart2024-20
We didn't move fast enough after #January6th 'to hold Republicans,Trump etc accountable I blame Merrick Garland He was a coward If I could, I would take down his photo in the US Attorneys office' He was willing to sacrifice Democracy for institution W/out democracy there is no #DOJ #SenRubenGallego
AI can make us faster, but speed is not the same as thought. The real question is whether AI is sharpening our judgment, reducing low-value cognitive load, or quietly replacing the hard work of understanding. questionclass.com/how-do-you-k... #AI #CriticalThinking #FutureOfWork #questionclass
Breaking | Israeli occupation aircraft struck an emergency medical point, in the town of Mahrouna, southern Lebanon.
The real state of the union is chaos and crisis. Donald Trump has broken every promise he made to the American people. Together with partners like Skye Perryman at Democracy Forward, we’re fighting on behalf of working families to hold the GOP accountable.
Crimson Desert Baby Wyvern Pet To Mount Guide: Find the Wyvern Egg in Deleysia, break the Bismuth seam with Focused Force Palm, place it in an active nest, hatch and start building Trust for a future mount. Read: haplogamingchef.blogspot.com/2026/05/crim... #CrimsonDesert #Wyvern #Gaming #MMO
💥 Ukraine conducted the largest strikes on Moscow yet on May 17th. Some of the destruction in the footage is from Russian air defense missiles, which help.
Evolution of the petpet mini game! Here's my first recording from when I first started. 🧵 #gamedev #GBstudio
After five years, Russian experts are still discussing what should or should not happen with the full-scale war that idiots, fearing Putin's wrath, still call the Special Military Operation. No one dares to state the obvious that the invasion was lost on day seven. #Russia #Ukraine #UkraineWar
The West doesn’t accept organic political movements. Thankfully, it no longer matters what the West thinks.
The Sh** Cycles? Ep. 36 is out! Are we doomed to repeat the same cycles of panic and chaos every time a groundbreaking technology emerges? Anne Trager and I fight the "slippery slope of negativity" surrounding AI today. With the help of Matt Ridley’s The Rational Optimist (published in 2011).
I held my annual International Women’s Day event, bringing Putney women into Parliament. Great speakers and an amazing audience. Looking forward to hosting again next year! #iwd
🎄 Happy Holidays from Harmony Turbines! ✨ We hope your days are bright ☀️, your home is warm 🏡, and you make wonderful memories 📸 with the ones you love ❤️. #harmonyturbines #happyholidays #holidaywishes
Some art you look at. This art, you experience. 🕯️ Dive into the vintage noir world of Easton Blues, where every brushstroke tells a midnight tale. Call to Action: Find your piece of the mystery at Eastonblues.com. Hashtags: #NoirArt #VintageAesthetic #EastonBlues #JazzMystery #BlackAndWhiteArt #
Judge not, until you too have spent a half century sitting in your own feces with a micropenis. 🤏
Stream over!!!!! Was.. mixed! Playing as Ryan Gosling Driver and pretending it had a plot was super fun, but it turns out if you unlock the new character and got to the area 1 stage too late you literally CAN'T FIGHT THE FINAL BOSS Honestly feels scuffed as hell
Hidden allergens can turn any meal into a risk ⚠️ This compact food scanner by Allergen Alert detects traces of allergens in 2 minutes with lab-level precision. Using test pouches and an app, it helps users check meals before they eat. #VivaTech #TechNews #FoodTech #HealthTech
Storm Shadow missiles struck Taganrog Central airfield on May 27, destroying communications and radio-technical support facilities critical for airfield operations, CyberBoroshno reports.
#stitch mit claraemilial Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋
One of the protest evenins. Tourists often stop by and ask what's going on. Today a girl from France came and wished us luck ♥️ #GeorgiaProtests
There’s something truly cathartic about this… 🛰️👀. We’ll need a crontab job to clean the cleaner; ensuring the cleaner is clean enough to clean, cleanly; ‘&& make clean’ to clean the clean job “..take THAT to the cleaners!” type shiiiii.. clean af take on “Renewable” Clean Energy 🫧 #goodCleanFun xD
Sachbuchpreisbloggerin Estelle stellt euch auf ihrem Instagram-Account mit dem klingenden Namen Gute Seiten, schlechte Seiten Belletristik und Sachbücher vor – und hier auf unserem Kanal sich selbst. Zwei Sachbuchempfehlungen in aller Kürze hat sie ebenfalls im Gepäck! #DSP26
. Over the past 16 months, the DOJ has opened nine different probes after President Trump publicly called for investigations. So who is weaponizing the DOJ now?
Deciding what to let go of & what to "Hold On" to becomes nuanced w/age. So many disappointments. Most are easy to abandon as they don't serve us. But some fires remain kindled by goals & Passion. Makes it harder to let go. Especially with age! Breathe. Release. Re-assess. 🦋🏃🏻♀️ 🎵 Flow Loris 🎵
That's like pouring perfume on a pig. #TheyLive #JohnCarpenter #Obey #Consume #PutOnTheGlasses #MovieQuote
It’s me, Toto — and yep, I’m running ahead again. Someone’s gotta check the road first, right? Snow, wind, tracks — everything is new and urgent! ❄️🌬🐾 The human can keep filming. 😁 #TotosDiaries
R.E.D. Friday !! Remembering Everyone Deployed Until They All Return. Shane Christopher NMLS # 1060530 Email: shane@efinitymortgage.com Cell: 602-576-1929 6805 N Capital of Texas Hwy, Suite 250 Austin, TX 78731
When the co-founder of Aardman, Peter Lord, came to preview the lanterns for The Festival of Light last year, he also took a moment to congratulate us on our Safari Park's 60th anniversary.
⭕Un groupe de civils a été pris pour cible au marché de #Firas, à l'Est de la ville de #Gaza. #Eye-On-Palestine
The russian-owned Aughinish refinery in County Limerick has effectively threatened the Irish government that attempting to stop and/or sanction its alumina exports to russia could affect Ireland's energy supplies. It seems the Irish are trying to outdo the […] [Original post on mastodon.social]
Want Cairn at your climbing gym? If they’re interested, give them our email! (below) We have Cairn routes they can set up on your walls, and we can even organize fun stuff like giveaway nights!
They really are delicious but pricey, I would love to have them at home without the Herbalife price. Any suggestions would be greatly appreciated 😊 #littea #lgbtqia #suggestions #mtf #fyp
[AwesomeWM] Integrated pacman updater widget Link: https://redd.it/1tqc4of #unixporn #linux #screenshot
What are Verdis' official languages? As Verdis is located between Croatia and Serbia, Verdis has numerous languages that are official. #standwithverdis #news #politics #passport #travel #verdis #newcountry #europe
China's crazy work cycle: couriers deliver, streamers earn, viewers donate! 😱 In China, unemployed men become couriers, whil… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/
#kitchen #cooking #humor #comedy #lol #food #foodie #nutrition #diet #jokes #comedian #standup #show #history #family #forest #health #healthy #wellness #job #scifi #fitness #travel #cuisine #work #career #labor #nascar #driving #hiking #tourism #nature #africa #camping #scenery #nationalpark #parks
☕💜🪻 Good morning, wonderful Penny! It's such a pleasure to read from you, dear friend. I'm glad you appreciated today's words and coffee. A fresh picture of amazing purple flowers! They look almost like a dream. Thank you for the flowers, they bring such calm and joy. I wish you many smiles! 🫂💜🪻
Ukraine’s 1st SBS Separate Center says it put Donetsk airport under fire control, turning the Russian military-logistics hub and Shahed launch site into a trap by striking launchers, crews, vehicles, fuel tankers, engineering equipment and logistics nodes. #Ukraine
This is Herstory Exhibition in Indonesian Museum of Bank. This highlight the Indonesian women's struggle from pre-colonization until present day
Question: “How do you define ceasefire” Trump: “In that part of the world, ceasefire is when you are shooting in a more moderate manner”🇵🇸😢🇱🇧😢🇮🇷