Second range session (first in 6 years) was a game-changer. Jae helped me adapt to a southpaw setup, focusing on biomechanics over muscle. My form needs work, but the range is my new classroom. Consistency is key. 🎯🟣

Obstruction "When there is no obstruction, the JKD man's movements are like flashes of lightning or like the mirror reflecting images." 📍NJ 🌐 37th Chamber 🗨️ Bruce Lee 📑 Tao of Jeet Kune Do, pg. 204 🎧 "Crazy Train" by Ozzy Osbourne 🏷️ #jeetkunedo #martialarts #gungfu #training

"Revisitation" I did something new, recorded my podcast episode in the car. Of course, I was talking to myself. Don't be alarmed, I talk to myself all the time. 😆 youtu.be/SBcMiyeXaOg?...

Check out my school, Fist Of Interception Institute, Friday May 8 at the B-Sides at the Bellevue in Montclair, NJ. We will be demonstrating Jeet Kune Do to the public! Then watch "Enter The Dragon" Get your tickets here! montclairfilm.my.salesforce-sites.com/ticket/#/eve...

Back at Oceans Casino AC after 2 years & updated their wings mural quote. I’m not religious but respect daily faith. Though I struggle daily, I believe everyone should follow their heart to find the enlightenment they seek.

"Every advanced technique is a simple fundamental performed with speed, precision, and confidence. Mastery is simplification." ​This Paramus spot was our original training ground. A grind with three dedicated students laid our foundation. It's been almost 4 years since my student Ivan passed away.

Happy Halloween! #cyclops #xmen #happyhalloween #halloween

Happy Holidays!

Respond to Reality "Excellence isn't found in a hidden trick, but in the relentless refinement of the basics." Violence disregards your choreography. True preparation is the process of unlearning your expectations so you can respond to the reality of the fight. Be adaptable.

10 yrs ago, the Bruce Lee Foundation featured me in their Holiday Message! That moment sparked my content journey. Forever honored to represent Jun Fan Jeet Kune Do. 🙏 Check me out at 0:40: youtu.be/fOOIVXvbXmE

"It's like the press gallery and the political class are finally admitting the obvious, that the major parties often don't even make the top two in elections." - co-CEO Richard Denniss #auspol @richarddenniss.bsky.social

Was that Ozzie Guillen on the hot mic?

DeBriefed: UN adopts landmark resolution | Trump takes on ‘RCP8.5’ | Climate migration ✍️ Written by @ayeshatandon.carbonbrief.org 💻 Edited by @daisydunne.carbonbrief.org Read here ➡️ buff.ly/KIiRwFp Subscribe to DeBriefed ➡️ buff.ly/J6uB9Kc

Hurricane Barbara Barbara & Cosme Churn in the Eastern Pacific • Barbara has become 1st hurricane of 2025 East Pacific hurricane season. • #TropicalStorm Cosme will soon join Barbara becoming a #hurricane. 1/ 2025/06/09 - UTC CSU/CIRA & NOAA Learn More: satlib.cira.colostate.edu/event/hurric...

English Slang: How to Use It – Part 2 😎✨ Slang is everywhere in everyday English, from casual conversations to movies and social media. 🎓 Start learning here: 👉 englishmasteryhub.com #LearnEnglish #EnglishSlang #SpeakEnglish #EnglishVocabulary #EverydayEnglish

In my magic fiction writing, the spell has ended & Fleur has made a decision. And in my MM romance writing, a new relationship might just be worth fighting for. 😀 #writinglife #mmromance #magicfiction

How to turn bolting into a good thing? Save the seeds! Thank you for supporting small businesses; we appreciate you. #farmlife #familyfarm #garden #cilantro

AI can make us faster, but speed is not the same as thought. The real question is whether AI is sharpening our judgment, reducing low-value cognitive load, or quietly replacing the hard work of understanding. questionclass.com/how-do-you-k... #AI #CriticalThinking #FutureOfWork #questionclass

A message from Cy: Mom, you’ve always shown me what it looks like to lead with love and never give up. I couldn’t be prouder of you. Happy Mother’s Day 💛💚

Cabinet Shakeup and Groundbreaking Progress in Utah Episode link: https://play.headliner.app/episode/32878751

Believe They’ve Got the Resources to Get Well | Listen UP Episode 6 - Marie McGuire - Out Now! Therapist Marie McGuire explains EXACTLY how belief in oneself (and others) is the cornerstone of recovery, in Episode 6 of Listen UP. EPISODE 6 - OUT NOW - lk2.app/luep6 #recoverymindset

Niseko Hanazono Resort, Kutchan, Japan #Japan #Nippon

🔴Los trabajadores del sector textil están llamados hoy a una huelga general en toda España para protestar contra el recorte de derechos que supone el convenio nacional de grandes empresas del textil y el calzado ▪️Desde @rtvegalicia.bsky.social, sigue la marcha Patricia Liste

These businesses are making a BANG 💥 We're thrilled to announce brand new Keen Bean pledgers - businesses who are committing to get more beans on plates. @compassgroupplc.bsky.social @compassgroupuki.bsky.social 💥 Interested? Visit the BANG IN SOME BEANS page on our website! #BangInSomeBeans

Last night, I reached a new level of distraction; I used my phone’s flashlight to find my phone. It made me realize how our spaces influence our mindset. A vibrant and organized space, like my custom Xbox setup, inspires positivity. Remember to laugh and let your space reflect your energy. 🍭🔥

Cubs looking to win their tenth game in a row. Start or a three-game set in Texas. Roof closed. Score broadcast time is 6:30 pm CT. Inviting you to spend your Friday evening with us.

NBA Playoffs 2025-2026 @clevelandcavaliers.bsky.social 93 @ny-knicks.bsky.social 109 #ᴇᴀsᴛᴇʀɴᴄᴏɴғᴇʀᴇɴᴄᴇғɪɴᴀʟs #ᴄʟᴇᴠsɴʏᴋ #ɢᴀᴍᴇᴛᴡᴏ 🧡💙

Did someone say BLAKE CHRISTIAN?

The US, UK, Canada and Ireland all have a similar number of housing units per capita, yet Canada is far more expensive. Of course we need more homes built, but this just shows that there's more at play than just supply.

my approach to the finer things

Today, I rise to support our veterans and the brave men and women who have served this country. And I rise to say hell no to the privatization of the VA! ✊🇺🇸

Evolution of the petpet mini game! Here's my first recording from when I first started. 🧵 #gamedev #GBstudio

Donald Trump goes on Fox Propaganda. He proves that he doesn't know shit about anything, and shows he should NEVER have been president...

We dancing on that cinematic universe’s grave babyyy

Zum Abend noch und für den morgigen Wochenstart ein bisschen Motivation. 🎶🎶🎶🎶🎶🎶🎶🥁🥁🥁🥁🥁🥁🎸🎸 Source: www.instagram.com/mal_eleve/

Wemby HATES Chet 😭😭 Original post

4/11/26 if you noticed, we don’t take care of the people that serve this country, except for the politicians? #News #Politics #currentevents

Farewell, big tree. 🌳❤️

We think GB News presenter Camilla Tominey needs a calculator, and a map… 🤦‍♀️

Despite the World Cup being approached with 3M fans expected, drones are being identified as the FBI's #1 security nightmare. 🇺🇸

This man claims to make $1 Million Dollars in 10 minutes. Based on that math, he makes $144 Million every 24 hours. Please allow him to share his knowledge on how he does it. #podcast #bros #millionaire #grifter #napoleonhill

A reminder that it is always the right time to tax billionaires out of existence and protect working people, our democracy, and our future humanity.

A joy to watch

Free Palestine 🇵🇸

One of the protest evenins. Tourists often stop by and ask what's going on. Today a girl from France came and wished us luck ♥️ #GeorgiaProtests

One year on from the Supreme Court judgement, gathering at the Scottish Parliament to show that trans people are welcome here in Scotland. #transrightsarehumanrights

From Gaming to Voiceovers Unexpected Career Shift! With Andrea Emmes - Audiobook Narrator New Episode Out Now! www.EpicRealmsMedia.com

It's my birthday. All I ask is $12. 1 (new beginnings) + 2 (balance) = a reminder to let go & step into something better. That's this campaign. Give $12 or bring in 1 donor & 2 volunteers. Either way, you're involved. Donate: secure.actblue.com/donate/investinmayra Volunteer: tinyurl.com/TeamMRV4C

Verbrannter Espresso ist keine Premium-Erfahrung!

Somerset’s children and young people deserve to be able to move through the world without having to force their way through it. As Somerset Council's new Head of SEND Reform, you will play a big part in ensuring this. For more information, please visit www.faerfield.co.uk/somerset.

3/ Shelling and drone debris in Kyiv caused one death and 20 injuries at the Medoviy residential complex. Fires and structural damage were reported in the Holosiivskyi and Podilskyi districts. t.me/kievinfo_kyi...

The secret vanished from a locked room! Detective Di uncovers a terrifying spy mystery 👉more👉 youtu.be/nfDzKikIcEg #engdubcdrama #mysteryhistoricalcdrama #suspensecostumecdrama #direnjie #detectivedee #engdub

Proud to stand with the NYS Building & Construction Trades Council in support of 224-a reform and off-site fabrication prevailing wage #UnionStrong

Cori Bush wearing a keffiyehs and pushing that Free Palestine bullshit. FUCK VOTING RIGHTS. Just keep talking abt Palestine, She cannot return to Congress, Cori must be defeated once again. PS They got the memo" the more you repeat the lie' the more ppl start to believe it. They learned from Trump

Dr. Bronner's It’s here! 🏳️‍🌈🏳️‍⚧️ Dr. Bronner’s just launched a limited-edition Pride Soap that highlights our commitment to celebrating and protecting LGBTQ+ communities, and our support for organizations working towards equality for all! ⁣ www.drbronner.com ACLU @aclu.org

Marine Johannes wide open corner three #WNBA

Booba tanned catgirl action game Eternal Palace Sakura launches this fall! Enter a flashy, busty 3D action roguelite game where you guide Retla, the tanned and bouncy catgirl heroine, through a mystical dream dungeon filled with all sorts of foes and challenges!

Alguns del millors gols de la jornada d'hoquei patins. I tu, amb quin et quedes? La jugada de @davatorres8 perquè acabi marcant Bruno Saavedra @HockeyClubLiceo El cacau de Mathias Arnaez @CPVilafranca La màgia d' @igna_alabart @FCBhoquei La tanca, un

FINALLY 📖

Ouchie