Second range session (first in 6 years) was a game-changer. Jae helped me adapt to a southpaw setup, focusing on biomechanics over muscle. My form needs work, but the range is my new classroom. Consistency is key. 🎯🟣

Happy Holidays!

Sightseer "The world is a book and those who do not travel read only one page." Winter is finally over. Can't wait for my next adventure! 📍San Francisco, CA 🌐 Japantown, Peace Pagoda ⏳ January 2017 🗨️ St. Augustine 🎧 "Gazillion Ear" by MF DOOM

Wong Shun Leung June 8, 1935 - January 28, 1997 "A Hong Kong martial artist who studied Wing Chun kung fu under Yip Man and was credited with training Bruce Lee." - Wikipedia Rest in peace.

CYBER MONDAY! www.teepublic.com/user/focuson...

"The Martial Athlete" ft. Octavio Quintero Watch it here: youtu.be/Orom4dkDeqw?...

#HappyValentinesDay

Bruce Lee's Fighting Method Chapter IX, Page 76

Ascent "Tradition is a comfortable cage. Freedom is the audacity to find flight." 📍 Atlantic City, NJ 🌐 On the beach somewhere ⏳ November 2023 🗨️ Unknown 🎧 "Ready For War" by DizzyEight

A fighter's focus doesn't fluctuate with the barometer. If your edge depends on the weather, you’re a tourist. Shoveling 18ft of snow was the warm-up; shadowboxing was the test. Conditions are irrelevant. My output is a standard. Storm or shine.

🇬🇧 🇮🇱 British Presenter: Sexual assaults on Palestinian prisoners by Israeli soldiers have been proven. But rebellious Israelis stormed the prison and demanded the release of the rapist soldiers. I thought this kind of brutality only existed in history books.

This 'shed-sit' policy is taken directly from the Collison billionaire-backed 'Progress Ireland' think tank. Government wants to create a 2nd tier of renter - where there's no access to the RTB, evictions without notice, & no entitlement to even basic privacy from landlords... #NoShedSits

Had a great conversation about the class-based origins of race in American with Andre The Beast Crayton... open.substack.com/pub/letsmake...

Maine Monitor editor Kate Cough breaks down how #Maine considers how to untether itself from federal #vaccine rollbacks. Read more for free: themainemonitor.org/maine-unteth...

On Siliconsciousness, Eric Xing joins @djrothkopf.bsky.social to discuss an array of topics in the field of AI, including the potential of “world models,” breakthroughs in bioscience, the need for human agency in the tech space, and more. podcasts.apple.com/us/podcast/d... youtu.be/ze7VsGAZ4Bw

How to turn bolting into a good thing? Save the seeds! Thank you for supporting small businesses; we appreciate you. #farmlife #familyfarm #garden #cilantro

El programa Parlamento de esta semana analizará las conclusiones de la Comisión de la pobreza infantil En la entrevista, el diputado de Vox Nicasio Galván ha valorado la última crisis entre los gobiernos estatal y canario por el hantavirus RTVC.es

AI can make us faster, but speed is not the same as thought. The real question is whether AI is sharpening our judgment, reducing low-value cognitive load, or quietly replacing the hard work of understanding. questionclass.com/how-do-you-k... #AI #CriticalThinking #FutureOfWork #questionclass

New movie preview #movie #satire #potus #Trump #politicalsatire #USA

📈 "We will get an SPS agreement because it's in our economic interests to do so. And it actually is in the economic interests of our European partners too." 🇬🇧🇪🇺 In a volatile and uncertain word, the UK and the EU need to work together to face down the social and economic challenges we face.

⚠️ 📢 🚨 LATEST ISLAMAPHOBIC ATTACK NO COBRA MEETING I BLAME THIS SQUARELY AT FEET of KEIR STARMER, THE BIGOT WHO BELIEVES IN THE RACIST and DEADLY ISLAMAPHOBIC IDEOLOGY OF ZIONISM and the INSTITUTIONAL RACIST METROPOLITAN POLICE

' THEY SHOWED THEMSELVES ' Now I'm Going To Take Them Down ! Top 1% of the 1% ... Zionist ... 👋 #theyshowedthemselves #top1percent #takethemdown #news #trending Video credits to: Rami Malek & Ron Perlman.

We’re coming up on Christingle season!🍊 This candle-lit celebration is the perfect opportunity to celebrate, make memories, and have fun with your community. This year, we have new and improved resources - use them to plan your own Christingle event: shop.childrenssociety.org.uk/christingle....

Today, I rise to support our veterans and the brave men and women who have served this country. And I rise to say hell no to the privatization of the VA! ✊🇺🇸

Raportti Pohjois-Ukrainasta Sumysta. 47. Prikaati pyysi meiltä kahta asiaa: 1) pakua, joka toimisi kuljetustehtävissä ja kenttäkorjaamona 2) että me tukisimme ensin muita yksiköitä, joilla ei ole autoa lainkaan. Toteutimme molemmat toiveet - näitä ihmisiä tuemme ylpeydellä 🫡

Donald Trump goes on Fox Propaganda. He proves that he doesn't know shit about anything, and shows he should NEVER have been president...

When I saw my transcript and it says DEGREE AWARDED: 05.12.2026...

#AEWDoN

ICE is out of control in NJ. #pinks #momsky #bluecrew

🎙️ The Iran crisis shows Europe a familiar, painful lesson: over-reliance on a single partner is a strategic liability. As the blockade chokes oil and fertilizer flows, the EU moves from one insecure fossil fuel dependency to another. Listen 👉 lnkd.in/ef5EMpsR Watch 👉 lnkd.in/eaV9B8Yu

#photography More Copenhagen canal #timelapse meditation - now by the canal next to the Parliament

Орки прямо з гвинтокрилів встановлює ЗРК на скляні багатоповерхівки в Москві – завдяки ефекту українських БпЛА зʼявляються нові законні цілі для ураження ракетами та далекобійними дронами.

Looking at this from an open, unbiased, and untainted-by-misinformation lens exposes who really owns our government. An outsider's viewpoint should make every American mad that our hard work and tax money support their government's causes and they all have universal healthcare, plus other freebies.

acehairextensionsco.com/products/hai... ✨🤞 #friyay #weekendvibes #shopping #fyp #bluesky

This isn’t new folks, Republicans have always wanted less people voting. Here is Paul Weyrich, co-founder of Heritage and ALEC saying the quiet part out loud. I don’t want everybody to vote…our leverage in elections goes up as the voting populace goes down. #SAVEActTaxesVoting

We’re breaking down Proposition 1 in plain English — what it does, the pros and cons, and what it means for you as a voter. 📅 Election Day: Nov 4 🗳️ Early Voting: October 20–31 🪪 Don’t forget to bring your ID! 📲 Full breakdown of all 17 amendments: 👉 www.texansdefendingdemocracy.com/amendments

A room full of Liberals. A room full of organizers. A room full of people ready to rebuild Ontario. The energy in the room was clear: Ontario Liberals are ready to roll up our sleeves, reconnect with communities, and get back to work. #onpoli

4/11/26 if you noticed, we don’t take care of the people that serve this country, except for the politicians? #News #Politics #currentevents

Before you talk to the insurance company… stop. They are trained to protect their bottom line—not you. One wrong statement can cost you your case. Call us first. We know how to protect your rights from day one. CantorInjuryLaw.com 3146289999 YOU CAN COUNT ON CANTOR! #InjuryLawyer

From floods to funnel clouds, New Mexico saw it all this year. 🌧️Chief Meteorologist Grant Tosterud joins Chris & Gabby to break down the state's wildest weather moments of 2025 & what's expected this winter on #NewMexicoNewsInsiders. #NMwx #NewMexico #Podcast

Happy Sunday Vibes🤩 - “Everything will be ok in the end. If it is not ok, it is not the end”(John Lennon) #GoodMorningLingling #SundaySpecial #SundayVibez #WEEKENDGAINS #SundayAtTheRhythm #Universal #26mar #buyingcontent #ContentStrategy #wow #travelblogger #travel My Links: linktr.ee/travelfitguru

🇺🇦🕯️ Honoring Ukraine’s Fallen Defenders — European Square & Alley of Heroes, Odesa This is my second visit to #Odesa. Every time I volunteer in #Ukraine, I make it a point to visit a memorial to pay my respects to the fallen defenders. Slava Ukraini. Heroyam Slava 🇺🇦 #Freedom #Mariupol #Azov #Peace

Un mariage. Une île. Mais rien ne va se passer comme prévu. Quelque chose de sombre se trame. Et nos joueureuses vont devoir faire face aux horreurs ! RDV à 21h pour un JDR Cthulhu Moderne. Avec Velitiane, Thasou, Emilie et Gex !

US Supreme Court struct down Section 2 of the Voting Rights act. This is a decision that will reinvigorate the gerrymandering wars and further reduce Americans' ability to be represented. #us #supremecourt #politics #us #louisiana

Storm Shadow missiles struck Taganrog Central airfield on May 27, destroying communications and radio-technical support facilities critical for airfield operations, CyberBoroshno reports.

With Dem leadership showing no interest in audits to investigate digital vote manipulation in 2024 election, which will likely occur again in midterms..... Burden falls on each of us to warn our dem district, state candidates to be vigilant and not concede prior to recount if results unexpected

While we are not working or shopping in solidarity with Minnesota, please enjoy my cats murdering my first crochet project! (I clipped out the safety eyes, embroidered new ones, and marinated it in catnip overnight. They ignored it till it was drugged. 🤣) #catsofbluesky #catsofsolidarity

CryptidBoyz - Raunchy Jokes #jokes #cryptidboyz

Serbian President Old Liver Lips Vučić says Serbia operates Chinese missiles with ranges up to 400km and is acquiring more. He praised China's weapons performance in the India-Pakistan conflict, claiming Chinese systems destroyed India's S-400 radar.

What we witnessed was the execution of a civilian bystander by masked government agents. Not self-defense. Not law enforcement. Murder. Everyone responsible will face criminal charges. There will be accountability. In the meantime, get the fuck out of MN and start following the law.

It is very real and it is being announced in June so worth you comparing how they talk to “worldly” people and what they share with us in comparison to what they share with you and the language they use for you. #jehovahswitness #exjw #cult #cultsurvivor #real

She was spot on! 💯%

Need a friendly mom bear coming through the woods today. Nature is so good for us, where would we be without it.

Twenty years ago today, Mike Mussina let Joe Torre know he was going to finish what he started 🤣 Mussina then got the final out to close out the last complete game of his Hall of Fame career.

China's crazy work cycle: couriers deliver, streamers earn, viewers donate! 😱 In China, unemployed men become couriers, whil… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

I took a moment after votes this week to call back Abigail, a sixth grader who reached out to my office about a school project! Especially during busy weeks in Congress, I’m so grateful to speak with young people who continue to lean in & participate in their government as our Founders envisioned.

Stop chasing noise, start chasing connection. The real game of digital marketing isn't what you think! #TargetAudienceUnderstanding #aivideo #marketing #ads

Marine Johannes wide open corner three #WNBA

This is Herstory Exhibition in Indonesian Museum of Bank. This highlight the Indonesian women's struggle from pre-colonization until present day

Ouchie