A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

You haven't been lazy. You've been running on empty so long that stopping feels like failing. One real rest day does more than a week of pushing through. Drop it below — I see every comment. #burnoutrecovery #peersupport #mentalhealthawareness #korvani #emotionalregulation

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

⛔ #Neoliberal governments make that the people, fight against each other family, neighbors, friends, ...they don't get their hands dirty, they enjoy it‼️ 👇This man fights for the well-being of #Bolivia, while his son is part of the police force.

In US politics, elections are dominated by dark money and party gatekeepers. ⚠️  It doesn't have to be this way. 👀 Plug in to the Digital Politics Hub to change how we choose leaders for upcoming midterms. 👉 hub.futureis.org

"Honestly, it's something I had to learn early on in my college experience. " Offensive guard Fernando Carmona speaks on where he developed his "Brawler" mentality and how it can help him in the NFL with the Tennessee Titans. #titans #nfl #titanup #nfldraft

‘Good Russians’ do exist. They either: 
A) admit that all adult Russians bear responsibility for the war 
B) fight for Ukraine 
C) all of the above ‘I would say that all Russians are to blame for this war.’ — ‘Caesar,’ one of the commanders of the ‘Freedom of Russia’ Legion

Iran Closes the Strait of Hormuz again. #news #politics #trump #iran

$6.1 million on LOBSTER TAIL while kids go hungry!!!!

Scoliosis isn’t defined by fear or waiting. Progression and outcomes are shaped by many factors beyond the curve. Understanding risk creates options, clarity, and hope. The curve isn’t the whole story. 📩 Upload your X-rays for review. #ScoliSMART

Ich schwöre sonst bin ich viel besser🤣 #gaming #Fortnite #germangirl🇩🇪 #KathyClips #BattleRoyale #viral #randomsquad

Look Mum No Blue Mondays! #shorts #mashup #eurovision2026

If you hate Israel or Jewish people please do me a huge favor and fuck off. That also includes all you idiots who think we are bombing the shit out of Iran just because Israel said so. I really don’t care how many of you unfollow me. I am tired of hearing this nonsense. Sincerely fuck off.

Waterfalls and Raincoats #art #digitalart #painting #waterfall #raincoat #water #wet #landscape #portrait #rocks #timelapse

Thank you, Stephen💙 You changed the game and rocked our world… Rock on.

EN TLALPAN | "25 mayo 2026, 16:00 así la falta de atención a los resumideros en la Colonia Viveros de Coatectla tienen como consecuencia inundaciones que ya se habían superado, si la inexperta Alcaldesa Gabriela Osorio no puede, que renuncie, aquí estan las comsecuencias de no apoyarse...

Fish jumping out of water soon to be #Sunday #Beatles Good Day Sunshine

Wembanyama’s 43‑foot heave at the halftime buzzer is now the Spurs’ No. 3 longest playoff field goal in the play‑by‑play era (since 1996–97). Manu Ginóbili has the 2 longest heaves: - 52‑footer on May 22, 2005 (Game 1 vs. Phoenix) - 49‑footer on April 29, 2011 (Game 6 vs. Memphis) #NBA

Mayor Mamdani: If you work hard in this city, you can find a way in this city. That's why we're investing in childcare and housing. We want it to be a little bit easier so when you're putting in 110%, you can look at city government and say, 'At least someone's trying to meet me halfway.'

Retention. Referrals. Loyalty. Do you have a proven strategy? Hear from industry expert Jeremie Pielemeier—watch the full conversation on demand at events.integrity.com #IntegrityFamily #IntegrityEvents #IntegrityTrainings #Integrity

“These leaders are not gods! Get them out! There might be someone worse coming up behind or not - but we still have to get rid of Doug Ford and Danielle Smith!” Ontario and Alberta have right wing authoritarians to oust from office. 🚨🇨🇦 youtu.be/6Of6huWAxxg?si… #Onpoli #Ableg

Artemis II splashed down off the San Diego coast, drawing crowds across the region. Ryan Thompson reports from the San Diego Air & Space Museum, where people gathered to watch the historic return.

Israeli settlers terrorize Palestinian residents in Wadi Hamroush, northern Hebron.

Zwischenrufe gehören im Parlament dazu. Sie haben Tradition. Doch es sollte kein ständiges Niederbrüllen werden. Schon gar nicht von der Regierungsbank aus. #bayern #grüne #söderisst

Our workers deserve an ally who will fight for them every day, not an antagonist who has tried to end their labor rights. Thank you for your support!!

This is riveting. #GeorgeKnapp

Working on an AOE Slam Attack that can only be triggered in the air #gamedev #indiedev #gameart #animation3d #MAYA

Trump administration is repealing a rule that prevents power plants from releasing hundreds of millions of gallons of toxic mercury and arsenic into drinking water because fuck you that's why.

Jason Anavitarte can't read. He thinks an indictment is equivalent to guilt and that a paid informant spying on a gate group is the same as a member of a hate group.

the forever charming Isaac Hayes

"Republicans know this is a loser." Joel Payne and @stephruhle.bsky.social dig into the politics of the Iran war on the #Nightcap after Pete Hegseth faced some tough questions from both Democrats and Republicans on Capitol Hill.

Facts, plain and simple 💯💯💯🎯

Hits On Out Of Zone Pitches | 2026 Season Drake Baldwin - 14 Ceddanne Rafaela - 14 Jacob Wilson - 13 Vladimir Guerrero Jr. - 12 Josh Naylor - 12 Otto Lopez - 12 #BravesCountry

Our take on: What are no-gos in #SciComm 🛑❕  Science communication takes many shapes and forms, and this diversity is part of what makes the field so engaging. At the same time, there are certain pitfalls to avoid, regardless of the format. We asked our team to share some of their key red flags.

Obsession with solving the problem. That’s what matters. Our own Alison Imbert discussed ‘The new Seed filter: what investors look for beyond the demo,’ with Cate Lawrence from Tech.eu. With AI having made the creation of polished demos, sleek interfaces and convincing...

Post an actor or actress that starts with the letter K? (First or Last) #filmsky #moviesky #tvsky Kevin Daniels

To wrap up National Library Week, here is Paul Fullner from Everson and Sumas libraries. I visited the libraries earlier this month to survey damage from December’s floods and donate books from the Library of Congress.

Our latest tutorial by Matis Dené explores a scroll-driven, infinitely looping 3D image tube built with React Three Fiber. You'll learn shader-based deformation, inertial motion, seamless looping, and how to sync DOM and WebGL into one cohesive motion system: tympanus.net/codrops/?p=1...

These rather lovely and ridiculously limited tapes combine the @sisterraydavies.bsky.social album ‘Holy Island’ with the new EP ‘Holy Island Baby’ and their debut single ‘War Machine’...

Lisa Rice couldn’t vote in her own primary. So she stood outside with a sign that said: "Ask me why." This is what voter exclusion looks like AND what people-powered reform looks like. Follow PEOPLE vs. POLITICS for more clips from the film. #PeoplevsPolitics #DemocracyReform #IndieDocs

As American cities prepare to host the Olympics and FIFA World Cup, rapidly evolving drone technology is outpacing the systems state and local governments rely on to secure large public gatherings. 👀 ⚽ 🏅 📰 ➡️ statescoop.com/drones-secur... #FIFAWorldCup #FWC26 #LA28 #2028Olympics

Why Hodling Bitcoin is HARD_ The Ultimate Challenge Unpacked!

Gawain vs Lancelot. Who ya got? @profgabriele.com from @americanmedieval.bsky.social knows.

Get your headphones ready! We're kicking off a new season of InChoir with a conversation with Clare Stewart and Penelope Appleyard about the Apollo5 album "Anam." Just look for InChoir on NPR One or wherever you get your podcasts. buff.ly/4DthhG5

if one asks a favor of the bog witch sealed in a jar, and she makes the jar, and one later makes themselves loathed to the bog witch, those favors will turn into rot and decay sometimes on far grander scales than anything the bog witch would have thought of doing at the time

Why have just one SRB2 run when we can have 2 and show off the modding capabilities? 💎 A ring-tailed lemur finds herself in the distant land of Soleanna as next on #UKSGGreen26, SilicDev takes on #SonicRoboBlast2: 2006 Mod - Any% - Tangle 🔥 Stretch your tail to watch live: twitch.tv/uksgmarathon

Please save him

🇵🇭🇯🇵 Leaders Sing "Imagine" Together For daily global news videos, please visit Ranked.News/videos

Aufstieg hin oder her. Vom Schalker Herzen faseln, aber nichts für Rudi machen. Beschämend. Danke an Ender Ulipinar, der mit königsblauen Blut das geschafft hat, was der Verein nicht schaffen konnte oder wollte. #S04

Zu El Niño nehmen die Berichte zu. Kein Wunder, die Auswirkungen sind massiv. Die Modellrechnungen zeigen in eine ungute Richtung, es könnte einer der Stärksten oder sogar der stärkste werden. Ein "Super El Niño" - aber was ist das eigentlich?

When you’ve been mastering tea and fighting assassins for 80 years. 🥷🍵 Watch her chopstick skills! Rate this defense from 1 to 10. 👇💥 Created on @higgsfield_ai with Seedance 2.0 #Higgsfield #Ninja #ActionVideo #3DAnimation #Seedance

Russia's Ilsky oil refinery in Krasnodar is on fire after a drone strike - one of the largest private refineries in southern Russia. OSINT footage shows heavy smoke. Governor unconfirmed. The facility directly supplies Russian frontline forces.