Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

Waking up at 3am with a racing mind isn't random. It's anxiety with nowhere to go. Try this before bed. 5 minutes, write down everything in your head. Not to solve it. Just to get it out. Peer support, not therapy. Call 988 in crisis. #sleephealth #peersupport

Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Code compliant sounds safe. It's not. Designing better than code takes expertise, not minimums. Do you know the difference between code compliant and a healthy home? #architecture #smarthomes

States across the South are redrawing congressional maps after the Supreme Court's effective gutting of the Voting Rights Act, says @ariberman.bsky.social of Mother Jones. “This could lead to the largest drop in Black representation since the Jim Crow era, and it is happening with alarming speed."

Demokratska stranka deli balone “Studenti pobeđuju” kod tehničkih fakulteta.

Pope Leo XIV gave $100,000 to bring safe water to rural families in El Salvador. This is what it means to care for the most vulnerable among us. Stephany is in El Salvador, sharing how this gift is already changing lives. Now, you’re invited to join the Holy Father ➡️ brnw.ch/21x1RGq.

May the 4th be with you!

Trump's Reflecting Pool repairs now cost $13.1 million. His handpicked contractor was originally supposed to do it for $1.8 million.

Photos courtesy of Chasity McCauley, Kirsty Crawford, Simone Spitter, Shandy Cleer #lightcodes #orbs #lightworkers #starseeds #arcturians #lionelrichie #commodores #brickhouse

With the latest episode of "Its time for the" getting blocked in some countries. i have reuploaded it on archive.org and odysee. also added karaoke subtitles too archive.org/details/it-s... odysee.com/@OfficialDJU... #itstimeforthe

Carlsbad California #travel #beach #pacificocean

Mouse Mindfulness 4/29/26 🐭💜 Protecting your peace should always come first🫶🏻 #fyp #mousemindfulness🐭 #mindfulness #quotes #protectyourpeace

fucking craziest take on the space colony ark flashback in any official piece of sonic media. that's just facts, i'm afraid

LAST DAY! Save 25% on featured authors during our Summer of Sales. aescripts.com/sale #aftereffects #premierepro #davinciresolve #cinema4d #aescripts #sale #summersale

Gefangen im Algorithmus? 📱Wir leben in Filterblasen, denn Algorithmen bestimmen, was wir auf Social Media sehen 🤔 Eine neue App möchte das ändern und eine europ. Alternative zu den US-Riesen bieten: mehr dazu bei "Breaking Media"- heute um 23:20 Uhr auf PULS 4 und JOYN

I'm sorryyyy... CREEPY! #resevil #residentevil #videogaming #fyp #shorts #shortsfeed

Uh, hey, guys. We cool? 😅😅😅

📵 Putin, like any good dictator, “protects” Moscow by shutting down the Internet for over a week! No bad news, no protests… just $70M in business losses. 👍 You don’t cut Internet if everything’s fine. Putin fears the truth—and the collapse is starting. 👀 #StandWithUkraine #MakeRussiaSmallAgain 🇺🇦

📊 2026-05-25 • Artemis II: IFT-12 RESULT: Ship 39 Indian Ocean Splashdown — Booster 19 Lost After Boostback Anomaly; FAA Investigation Launched; Artemis III to Fly With Structural Spacer • SpaceX: Starship IFT-12 Block 3 Completes First V3 Flight — Raptor Relight in Space Achiev… 🔗 watchboard.dev

(Just like I remember, glad to have you on our side) I did know about his after party and such. #stephencolbert fvck you cbs. #Democrat #meidastouch #JimmyKimmel #JimmyFallon @Democrats @meidastouch.com @jimmyfallon.bsky.social @jimmykimmel.com @Late Night with Seth Meyers (Fvck maga fvck n-ice)

😞 Sure. Where?

Canadian #NDP leader, #AVILEWIS, interview with #Medhi about where Jews of conscience stand in North America. #cdnpoli #USpoli #canada #Israel

Crazy assholes! — this is how President Zelenskyy commented on yesterday's russian attack on Kyiv and the region.

Taking care of yourself is not a luxury; it's a necessity. Your well-being matters whether you're a family member or a professional caregiver. FND shares simple, practical ways to manage stress, care for your health, and prevent burnout. #Caregiver #Wellness #SupportForCaregivers #ParentSupport

They shot this scene trying to justify it by Marguerite explaining what the line is. The thing is, Marguerite has been in Challenger's position several times and she always uses it to sneak her way in as an inside man. What makes her think Challenger isn't doing the same?

McDonalds needs to be shutdown! It’s all poison! #boycottmcdonalds

We can’t stand by and watch Donald Trump destroy our institutions, wreak havoc in our streets, and tank our economy. We must fight back and stand up for the families of Maryland – and for all Americans. In Congress, I will be your champion against the MAGA agenda.

The UK has no shortage of AI strategies - but are they a match given the scale of the challenge and opportunity? A new ep of the Policy Fix is out now. Listen to tech experts unpack what needs to happen for the UK to become a world-leader in public sector AI. 🎧: https://bit.ly/43liuB0

Support your liver. Feel lighter. Stay energized 💚✨ The Liver Support Capsules are designed to help your body’s natural detox process—so you can feel refreshed, balanced, and at your best every day 🌿 visit summitborne.com

"You can't support the veteran while undermining the worker that helps them. Their dignity is inseparable." - Craig Romanovich @aflcio.org House Democrats will always stand with VA employees.

The game is the game

After yesterday's viral conversation, DJ Mainstream offers his view on the Nikkita Lyons' place in WWE's current landscape. Agree or disagree? #WWENXT #WrestlingTakes #NikkitaLyons #LizzyRain #Bell2BellMedia #WrestleSky

Bradley County/Ooltewah Area- A vehicle fire on I-75 southbound coming down White Oak Mtn 3:25pm ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

I stream on so many platforms that if you know one I’m not on, I’d be surprised.

CatBusRuss wonders is #HayaoMiyazaki really needs 150-minute movies. “My Neighbor #Totoro” and “Porco Rosso” didn’t need it. “Otaku No Video” recharges his love for silly #comiccon merchandise. www.iheart.com/podcast/269-... #filmsky #moviesky #animesky #ani-may @animetwits.bsky.social

Sometimes, breaking through means picking up old tools… 🧰 If you’re struggling with the work you’re doing today, take a break & practice something you’re already great at. 💪 It’ll help remind you of what the hard thing you’re doing can feel like once you master it. #Stoicism #Strategy

New podcast episode: GitHub Copilot Goes Token-Based: Devs Report 25x Bills Full episode in the reply. #AI #Podcast #LLM

Bessent: "The president was very clear what he was looking for. Free and open access to the strait as we saw before February 27." (So what was the point of any of this?)

🎯 @minister-president.bsky.social

Nova Roma's job board lets you control worker behavior without getting bogged down in micromanagement systems. Here's a quick guide on managing jobs to maximize worker productivity! Nova Roma is now available in Early Access: https://store.steampowered.com/app/2426530/Nova_Roma/

GB4, Saturday and Sunday 4a-8a CST. Let's finish the story. link in pro. #gamingwithgeekgeek #twitchtv #gundambreaker4 #gundamgame #gamingcommunity #GB4 #geekgeek #bandainamco #gundamcommunity #twitchstreamer #gundam #gunpla #gundammodelkit #customgunpla #sunrise #nintendo #twitch #nintendoswitch

This town... Don't feel right... ✈️

@ladyjulia1997.bsky.social Glaube auch, in den Bergen ist die Luft zu dünn für das Grunztier. Oder "HochEbenenSchweine, gibts die??? Apropos Schweine. In meinem Video heute wird (zensiert) gezeigt, dass sich Grunzi schon in Stimmung bringt für den Rosettenball, ist sehr schwer, funktioniert nicht😭

I’m happy to clarify. President Clinton brought up a conversation he had with Trump in NYC re: Epstein. President Clinton said that Trump told him that he had a falling out with Epstein due to a land dispute. This directly refutes Trump’s claims about why he fell out with Epstein.

Carl Sagan

Good morning, happy Friday :)

Fed chair: one of the rare jobs where a bad call can echo through the entire world economy. So yes, I am old-fashioned enough to think boyish good looks and "no regrets" might be underqualified.

GitHub confirms ~3,800 internal repos breached via a poisoned VS Code extension. TeamPCP linked to the attack. 🚨 #cybersecurity Source: https://it.slashdot.org/story/26/05/20/197246/githubs-internal-repos-breached-via-employees-use-of-malicious-vs-code-extension

Not me ending the week with the "New Rule" filter about the men of One Piece and absolutely losing it at every one. 👀 Now off to watch more One Piece with Erin 😇

During the 7th Congressional District #NY1Debate, Claire Valdez was asked what she would tell longtime district residents who may feel disoriented by newcomers.

YEAH YEAH YEAH YEAH

Chosen by Nephilim. Forged by fire. Bound to blessed steel. The Volcan Knights rise here. www.amazon.com/Volcan-Knigh... #fantasyreads #fantasybookclub #bookclubreads #fantasybook #fantasyworld #fantasythriller #readersofinstagram