"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

Cold water on your face. That's the tool. When anger spikes, splash it on your face 30 seconds, around the eyes and cheeks. The dive reflex drops your heart rate. Biology, not a trick. Comment TOOLS for the free cheat sheet. Peer support, not therapy. 988 in crisis.

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

"I'm an angry person." Try this swap. "I haven't been taught how to handle anger yet." Same truth. Different ending. Both are honest. stan.store/korvani

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Stop apologizing for feeling angry. Be accountable for what you do with it. Apologizing for the feeling keeps you stuck in shame, and shame teaches you nothing. Separate the feeling from the behavior. Anger is information. Comment TOOLS for the free cheat sheet. 988 in crisis.

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Prosperity Preachers are like pyramid schemes #eyesonjesus #discernment #revival #money #generosity

“Let me in! Let me in! March Mammal Madness has started and I need your laptop!!!” #2026MMM

As much as Taylor Hall's OT winner was talked about post-game last night, everyone was also quick to point to his potential game-saving block to end regulation. "He wants to win, so he's doing whatever he has to do to help the team," Rod Brind'Amour said with appreciation.

States across the South are redrawing congressional maps after the Supreme Court's effective gutting of the Voting Rights Act, says @ariberman.bsky.social of Mother Jones. “This could lead to the largest drop in Black representation since the Jim Crow era, and it is happening with alarming speed."

If someone keeps fathering children but never sticking around, we have a word for that and it's not flattering. Why do we use a different word when they do it with companies? @skriptble.me fallthrough.fm/65 #StartupCulture #Founders

ATPE is hiring! We are currently recruiting for a Membership Specialist I position to cover the Piney Woods area, including ISDs in the East Texas area from Newton to Caldwell and north to Texarkana. Please visit bit.ly/ATPE-Job to learn more and apply!

Demokratska stranka deli balone “Studenti pobeđuju” kod tehničkih fakulteta.

Make your home insect free Original post

Steven Spielberg wonders why he hasn't had an experience with non-human intelligence. "I've made all of these movies where I’ve played an ambassadorial role. They've never shown themselves to me. Why is that? It’s so unfair."

Walking The White Horses is my account of the 93 mile walk around Wiltshire’s White Horse Trail, joined in the adventure by my 10-year-old son, Charlie. Walking the White Horses, a work of narrative non-fiction, follows our progress as we make our way from horse to horse. amzn.eu/d/6HgkniT #booksky

Great BEER commercial‼️ #Bear

Pre-op education matters. 📱🧠 See how a simple digital tool improved patient knowledge before pituitary surgery in this evidence-based project. Read the article: vist.ly/4payv #neuronursing #evidencebasedpractice #patienteducation

Festival de la Fresa, pero... De repente, me dieron ganas de tacos. 🍓🍓🍓

Breaking news: The Menands fire house on 250 Broadway caught on fire this Sunday afternoon/evening. Stay with CBS6 as we learn more from the chief at 11 p.m. tonight.

LISTEN: Strongsville police have released records in the Mackenzie Shirilla case, including phone calls between Shirilla and her mother. More tonight at 10 and 11 on 19 News+ WEB: https://www.cleveland19.com/2026/05/27/strongsville-police-release-records-mackenzie-shirilla-case/ 

A Coruña se concentra en María Pita para conmemorar el día mundial de la Fibromialgia y síndrome de la fatiga crónica, en un acto muy emotivo #acoruña #coruña #lacoruña #galicia #quincemil15000

El Niño is back. Possibly the strongest in 140 years. On top of the hottest baseline ever recorded. The floor fossil fuels built doesn't take a season off. #ElNino #ClimateChange #Weather #Meteorologist #Science

www.instagram.com/reel/DLILR6P... 🇺🇦 #Ukraine #news #video #POW #war #surgery #crime #doctor #body #WarCrimes #soldier #world #russia #captivity

I haven’t painted in at least 2 months so I decided to slap paint down and scribble to get back into the groove. #art

Crazy assholes! — this is how President Zelenskyy commented on yesterday's russian attack on Kyiv and the region.

"There's 5 other names I've heard that I have been working on.." Elliotte Friedman on the latest with the #Canucks GM search. Full interview.. youtu.be/Vz94SrzqjLU

What if a robot could test consequences before acting? Some now run internal simulations instead of relying only on trial and error. Dr. Alan Winfield on how machines learn—and what that reveals about us. 🎧 youtu.be/zmetn7sSMn4 #AI #Robotics #podcast

Detective Hana is closing in on the truth in a city that never sleeps. When the informant disappears into the shadows, the hunt truly begins. Check the link in my bio to follow the full investigation. #cyberpunk #noir #storytelling #detective

@dc2daylight.bsky.social This is how you make an Ultra Pro Max car. 😂

When we build more housing, as we are proposing to do in Kylemore, we need to provide schools for the children who will live there. Frustratingly, this is entirely out of our hands as councillors, and the Department of Education does not inspire confidence...

McDonalds needs to be shutdown! It’s all poison! #boycottmcdonalds

With more than 30,000 signatures collected, we're officially the first Democratic statewide campaign on the ballot. Grateful for the hard work of Team Markey organizers and volunteers across the commonwealth. We don't agonize, we ORGANIZE.

#Habs Martin St. Louis on home playoff record "The fans have poured so much love and so much support. I feel like we want to do it for them so bad that sometimes we're just trying too hard, or we look a little tight. We still have had some good games at home that didn't result in wins" #GoHabsGo

Mais #Jimin por aqui porque... 🖤💙 #BTS 💜

"You can't support the veteran while undermining the worker that helps them. Their dignity is inseparable." - Craig Romanovich @aflcio.org House Democrats will always stand with VA employees.

The Redistricting Vote in Virginia is about democracy. President Trump began a movement in TX to disenfranchise voters that requires a response. Voting “yes” is a reasonable answer.

🇺🇸 Tensions at Delaney Hall have been escalated as vehicles were identified by protesters as 'undercover ICE' units & surrounded as they moved through the area. 🧵

"It's remarkable how creative Ukraine has been in terms of compensating in terms of technology and solutions for the lack of weapons. Tech drones is a good example where 70% of the Shahed drones are now being taken out by Ukrainian weapons, not Patriot missiles." 📹: DW

trackaipac.com/shame 🇵🇸😢🇱🇧😢🇹🇷😢🇪🇬 trackaipac.com/2028

A fishy escape fr #ArgentinianDeepSeeps "The question, O me! so sad, recurring — What good amid these, O me, O life? Answer. That you are here — that life exists, and identity; That the powerful play goes on, and you will contribute a verse." - Walt Whitman

MTA8 America United Kingdom (UK) #MTA8America #UnitedKingdom

Good Morning Tony! Thank you so much! I wish you a great Thursday, too! Enjoy the day, take care of you and have fun! Cheers my dear friend! 😀🫴🫖☕☕💊💊💊💊🥪🥪🍞🧈🧀🥩🥓🥣🍫🍫🍫🍊🍊🍊

Mit dem EABG schaffen wir klare Regeln und verbindliche Fristen, damit erneuerbare Energie endlich umgesetzt wird – ohne Blockaden von Gemeinden oder Anwälten.

Bessent: "The president was very clear what he was looking for. Free and open access to the strait as we saw before February 27." (So what was the point of any of this?)

The @nytimes.com reporting reveals more about the dysfunction and poor leadership at the Supreme Court. These revelations underscore the brilliant observations of @mjsdc.bsky.social , @audrelawdamercy.blacksky.app , and @nanagyamfi.bsky.social at our 14th Amendment Ctr symposium last week.

Nick's arms...WTFrick! 😲🫨 #heman #nick #workout #feralfriday Credit to original creator of clips

Mr. Popular is justified in his emotions. Mr. Popular also knows they bring it all on themselves...

Okay... So... I managed to get most of the important books out today... I...have to donate the ones I didn't want today... Get MOST of the fragile small furniture out... And rent a truck for the large stuff tomorrow. A-and I think I'm sick and my back HELLA hurts. Ow...April has been awful

260531 Yoongi posted on Instagram! his running marathon vlog on Stanford day 2! #Suga

Only one week left to enter our nominate a champion prize draw. A fantastic way to highlight the valuable contributions of support staff working in colleges. There are prizes available for the nominator and winning champion too – find out more and nominate here: unsn.uk/3ZQpvbB @UNISON_FE

The best feeling in the world is a hug from someone you love.

#navy #hormuz #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/5flp9bil

Not me ending the week with the "New Rule" filter about the men of One Piece and absolutely losing it at every one. 👀 Now off to watch more One Piece with Erin 😇

When your colleagues are also this excited about microscopic wildlife, you know you’ve found your people! 😂🥰 @wildlifebcn.org @the-wildlifetrusts.bsky.social #WorldMicroscopeDay #rotifer #foundmypeople

Bill Belichick, head coach of /UNCFootball, met the #StanleyCup! 🏆 Watch Game 2 of the #StanleyCup Final between the /GoldenKnights and /Canes TONIGHT at 8p ET on ABC, /Sportsnet, & /TVASports!