Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

You haven't been lazy. You've been running on empty so long that stopping feels like failing. One real rest day does more than a week of pushing through. Drop it below — I see every comment. #burnoutrecovery #peersupport #mentalhealthawareness #korvani #emotionalregulation

Healing your anger doesn't mean never feeling it. It means knowing what to do when you do. Watch the first 30 seconds of your next angry moment. Did you pause or react? That window is where change happens. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

Smith's referendum question: "Should Alberta remain a province of Canada or should the Government of Alberta commence the legal process required under the Canadian Constitution to hold a binding provincial referendum on whether or not Alberta should separate from Canada?" #cdnpoli

Minister Tim Mander was in New Zealand on Wednesday night when his lawyers informed him he'd been referred to the AFP. Should not the next call he made have been to Premier David Crisafulli? The premier was informed through the media at lunchtime Thursday. #qldpol

🙌 Being a member means you are not just a service user. You are an owner. A co-op is a business run by its members. Deaf people. Communication Professionals. Supporters. One member with one vote. Shared power. Shared responsibility. Shared future.

* Don't miss our next Neuroscience Seminar - TODAY at 11am with Jeremiah Cohen* douglas.research.mcgill.ca/calendar/ent... * Ne manquez pas notre prochain Séminaire en neuroscience - AUJOURD'HUI à 11h avec Jeremiah Cohen* douglas.research.mcgill.ca/fr/calendrie...

Race Around the World 2026 is officially underway for #MentalHealthMonth Dr. T is jumping in and inviting you to move with us! Every mile and every fundraiser helps NOMV support the veterinary community. Join Team NOMV and get started. Sign up: charity.pledgeit.org/TEAMNOMV2026

Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

It must be the first of the month. New Billboard Day!

BTS thv V www.instagram.com/stories/thv/...

PRICE DROP 🔔 your agent tracked the flight for you. price dropped $12 overnight. alert sent to telegram that's flightclaw set a route, set a target, your agent handles the rest flightclaw.com

LONDON DEMONSTRATIONS AGAINST ISRAEL’S ATTACKS ON LEBANON

This is the ending of the documentary No Other Land. We haven’t been able to watch it in the US until recently. It proves this has been happening way before 2023 and it proves it doesn’t matter about Hamas, because this is in the West Bank. #palestine #humanity #knowledge #change

At Alamitos Vineyards, San Jose’s only vineyard winery, family-made wines, hand-painted labels, and picnic-perfect views make every tasting personal 🍷 Come for the wine, stay for the stories—and maybe bring a picnic. 🍷 #sanjoselove #AlamitosVineyards #california #Wine @alamitosvineyards

#fortnite #zerobuild #starwars #battleroyale #victoryroyale #gaming #ps5 #postparty #femalegamer #epic #gamingonbluesky

Want Happier Patients Without Spending More? Better patient experience doesn’t require a bigger budget. Small, intentional changes in communication, environment, and follow-ups can dramatically improve satisfaction, retention, and referrals. #PatientExperience #PodiatryMarketing

WELL, IT'S "CHINA (NA NA NA)" THURSDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp #GeneralStrike

Morning Frog

If you want people to work hard & spend with confidence, give them stability. Cutting worker & tenant protections only fuels insecurity. In a consumer driven economy like the UK's, household stability isn’t just social policy, it’s economic common sense. #r4today #BBCBreakfast #reformuk

A player elevating his game to close the spring: TE Sean Burke. On a great throw from Kohl, the TE snags it for a TD in the red zone. Have really enjoyed what he has shown as an overall player. #FIU #CFB

Somehow pulled off this cool wormhole effect by just shifting around UV's, pretty stoked on my caveman approach 😎 🌴Commissions Open🌴 www.fiverr.com/rivermario vgen.co/Dysfunctiona... #art #3d #bsky #bluesky #animation #gamedev #music #dj #ps1 #ps2 #retro #playstation #nintendo #unity #unreal #noai

From our in-depth interview on "Planning Your Journey: A Guide to China Medical Concierge Services": This clip focus on "Why China’s Stem Cell Therapy is Shocking the West!" Full article: zurl.co/56Tl1 #MedBridgeNZ #MedicalTourismChina #ChinaMedicalTourism

Let this day remind us of what we are working toward together, a Texas where every family can thrive, every child can grow up safe, and every mother can breathe a little easier. Happy Mother’s Day.

I think I'm allergic to streaming, chat...

🚨 Big news from CGC! 🚨 Todd McFarlane signing announcement coming soon—time to dig through those boxes! We can press, clean & ship your books straight to CGC so they’re ready to max out their grade. #ToddMcFarlane #CGCSignatureSeries #Spawn #SpiderMan #TheComicBookPresser

Unleash your inner artist with breathtaking designs that redefine spaces! 🌟✨ Whether it's the sleek 3x12 lines or the bold 4x12 designs, every piece tells a story. Dive into our collections at #SignJunky and find the perfect fit for your home. Elevate your surroundings with unique styles and

🧵🇺🇦 Day 1 Kyiv: Stolen Innocence at the Feet of Kyiv’s Protector🧸 🌅This morning is my first day volunteering in Kyiv — my 5th time here. Kyiv is #Ukraine ‘s largest city with a population of nearly 3 million people. I stopped by Independence Square as I always do. But today felt different. 🕯️At the

My partner @squishyslime.bsky.social struggling to eat her 1 pound brisket

🦖😲 Godzilla Minus Zero looks insane! My reaction to the new kaiju teaser trailer! 😲🦖 [ #Godzilla | #GodzillaMinusZero | #GodzillaMinusOne ]

The number of benevolent millionaires offering to share their secrets with regular people for “free” through their course is considerable. These financial gurus are doing these programs probably because they are in debt or financial straits. #financialadvice #guru #getrichquick #bankruptcy #shady

53 percent for zack filipovich on the first ballot second ballot for state auditor is coming dan wolgamott was dropped after receiving only 3% of DFL votes

The #OBVI #LivingBioreactors science team spent a little over a month aboard R/V Falkor (too) in the South Atlantic off the coast of Argentina, with support from ‪@SchmidtSciences‬ Ocean Biogeochemistry Virtual Institute. Watch the full video: https://www.youtube.com/watch?v=dMlZ5qe69pU

King Charles III just announced Digital ID in the #UK This is just after they gave #Palentir full access to the #NHS records of UK residents. Fascism is increasing one decision at a time, in these “free and democratic” countries… Centralization = Control #usa

I had the same reaction! Humorous gay loop! These supposed straight men must all be on “the spectrum.”

Yes, I'm talking to you. Showing up for yourself is not always as easy as it seems. But you made it this far, keep going.

It’s time indeed…

We did it! 30,000 signatures from all across Michigan to get on the ballot. Onward to November!

Published yesterday: "Footage shows the aftermath of recent #Israeli shelling on the town of Ansar in southern #Lebanon." www.threads.com/@pbipalestin... #Israel #IsraelNews #Lebanon #LebanonNews #MiddleEast #MiddleEastNews #News #WorldNews

BREAKING: New polling reveals Donald Trump is underwater for the 310th day in a row. He is one of the most unpopular Presidents in American history.

That horrible man is pure evil just like DJT, they're all evil, they all should be removed. #wethepeople #protest #fightback #removetrump #arresttrump #arresttrumpsregime

🌟 New major update is live : Armor Suits! 🌟 Each suit provides additional stats to your units as well as passive abilities according to their current level 📊 ✨ Wishlist the game on Steam: store.steampowered.com/app/3386520/... #IndieGame #indiedev #game #RTS #gamedev

carrospodres10.blogspot.com/2026/04/post...

The leader of the US vaccine advisory board said that vaccines for polio & measles should be optional. These diseases killed kids & adults before the safe and effective vaccines were available. We’ve got to act - and that’s why I’m running for Congress. Join us at drtinashahforcongress.com/volunteer

In this clip, Mohsen Mahdawi reflects on surviving what he describes as the cruelty of Israeli occupation and the healing he found through trauma therapy in the United States. 🎬 Full episode on https://sumudpod.com 📲 Follow @dredhasan | @sumudpod | @mohsen.of.palestine

Marina Silva afirma que retomou fiscalização ambiental, reativou o Fundo Amazônia e reforçou orçamento e equipes após retomar o Ministério do Meio Ambiente depois do fim do governo Bolsonaro. ⤵️

This time last month, we were bringing together emerging talent and industry leaders at the HBF Future Talent Conference for a day of insight, discussion and networking. It was inspiring to see energy and ambition from the apprentices, graduates, and trainees shaping the future of home building.

…CONGRATULATIONS!!!…

Peja type action for Kayla McBride here. Courtney Williams also mirroring on the opposite side. Setting the screen for Olivia Miles then flowing into the hand-off from Natasha Howard. Setting up a long two point make.

New V2.0 Animatez just dropped! ... out of the sky. ... onto several pedestrians... COLLECT THEM NOW!!

March is Women’s Health Month. Women have been traditionally ignored when healthcare systems have been planned and implemented as well as when testing for things such as medications have taken place. #mlajennb #womenshealthmonth #internationalwomensday #womenshealth #womenshealthmatters

Also, I made the McElroys crack up during a deranged book-report-about-Yellowstone stream this week. They have a full team that makes their video stuff possible, like @amandatheherder.bsky.social. Worth every penny.