Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

You haven't been lazy. You've been running on empty so long that stopping feels like failing. One real rest day does more than a week of pushing through. Drop it below — I see every comment. #burnoutrecovery #peersupport #mentalhealthawareness #korvani #emotionalregulation

"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

Triggered doesn't mean offended. Your nervous system caught something familiar. When now looks or sounds like old pain, your brain alarms before you think. Ask: now, or familiar? If familiar, wait 60 seconds. That gap is where change happens. Comment TOOLS for the free cheat sheet. 988 in crisis.

Waking up at 3am with a racing mind isn't random. It's anxiety with nowhere to go. Try this before bed. 5 minutes, write down everything in your head. Not to solve it. Just to get it out. Peer support, not therapy. Call 988 in crisis. #sleephealth #peersupport

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Memorial Day. We remember the ones who didn't come home. Not soldiers. Not Marines. Not airmen. Not sailors. People. With names. With families. To anyone who lost someone, you're not alone today. #MemorialDay #Veterans

Breathing doesn't work when you're already activated. Your body needs a physical interrupt first. Cold water. 10 jumping jacks. Step outside. Then breathe. stan.store/korvani

www.boeing.com/defense/mili...

The Tantura massacre. IDF never changed, never had reform. Imagine a group that behaved this way and was rewarded for it. That's what we have today - and world states cower and fear to do anything in real policy objection.

🎥 How to combine #nature action and #ClimateAction PL RP🩷💚💙 @daisydo333.bsky.social @carlawalker.bsky.social @ceruleanlib.bsky.social @glschwall.bsky.social @mysticunicorn9.bsky.social @newjeffct.bsky.social @bandroll.bsky.social @jakkiblue.bsky.social @amytidd.bsky.social graph via WWF #Klima

Report on the recent exhibition tour of Scotland www.instagram.com/reel/DYWu1oX...

hey just wanted to say Thank You to everyone following and engaging with Mimmers on bsky. i post photos and quirky captions of my chubbers of a cat. i just want it to bring you joy. 😽 #cats #CatsofBlueSky #BlueSkyCats #CatsOnBlueSky #cattos #catpics #Catspotting #HouseCats #CatLovers #Cat #ねこ部 #ねこ

You can't beat a rigged political game. Corruption owns the rules, money, and players. ❌  The good news? You don't have to play their game. 💯 Plug into the Digital Politics Hub to join the fight for true citizen representation in government. Link in bio ✅ #FutureIsNowCoalition #UpgradeDemocracy

Health officials are still learning more about the outbreak of Hantavirus, so important to avoid overstating our knowledge right now. It is a virus capable of causing severe respiratory illness though it is not nearly as contagious as flu/covid. Always remain vigilant.

God bless our veterans. For daily global news videos, please visit Ranked.News/videos

We tend to think of UFOs as objects, but what if that assumption is wrong? Joshua Cutchin explores the possibility that what we’re seeing in the sky might not be vehicles at all, but something closer to consciousness itself. https://f.mtr.cool/ogfwnaedou

#KidLit #STEMForKids #AI #Robot #BlackSky #BoomSky NoireSTEMinist.com

LMAO look at these goons trying to catch up with a rolling middle finger on wheels 🤣

We may be in the middle of our work week, but for the community cats of the Atlantic City Boardwalk, every day is a beach vacation! 🏖️🐈 Community cats live full, healthy lives in their outdoor homes--especially when they're spayed or neutered through a strong #TNR program!

Stage view of Ospreay at the end of his match vs Joe @claudiatakesoup.bsky.social #AEW

I'm living for this kind of videos The fact that he's still sharing this with us despite all the stalking is precious He's strong and i think that, maybe, he loves us but i can be wrong

Edible red chanterelles #fungiFriday #fungiFriends #nature #science #forestFriday #fungi

ISRAEL IS A TERRORIST STATE

If you are a victim of sexual assault, Nainesh Kotak @kotaklaw.bsky.social has advice on how you can file a civil lawsuit @rickzamperin.bsky.social . FULL INTERVIEW: www.chch.com/morning-live...

‘ISRAEL’ KILLS 6 PEOPLE AND INJURES 34 SEMITIC PALESTINIANS IN GAZA, OCCUPIED PALESTINE ON FIRST DAY OF EID. ZERO HEADLINES FROM WESTERN MEDIA SO FAR. #EndIsraeliTerrorism

60 Minutes exposes a massive insider trading ring making millions by betting on highly classified US military operations in Iran with a 98 percent win rate. Washington insiders are literally using secret Pentagon intelligence to rig prediction markets! #cdnpoli

Lavis dinner hosted by senior London journalist Asad Nawaz in honor of friends. لندن کے سینئر صحافی اسد نواز کی جانب سے دوستوں کے اعزاز میں دعوت

Abysm today: Polishing, tweaked a couple of levels and some text. It's #DemoMonday, and this clip is from mine, which will be part of the #NextFest. Download and play today: store.steampowered.com/app/4025180 #gamedev #indiedev #indiegame #puzzlegame #lovecraftian #boulderdash #pixelart #bevy

#chipmunk Time for a slightly late lunch....

All of us these days, aren’t we?

Public education can be the great equalizer but only if we create a culture where each student feels safe. #doctermanforohio #ohio #nobullying

Maybe I won't need this? 🌸 MEDIA 🌸   - beacons.ai/pixelvixx   🌸 JOIN THE DISCORD SERVER 🌸   🌸 TAGS 🌸 #ResidentEvil9 #ResidentEvilRequiem #PixelVixx #FrostyTools #HorrorGames #StreamerClips

In 2087, a message from deep space warns Earth a harbinger of doom is hurtling towards our planet. It also outlines a plan to save us, but at what cost? Is it a hoax, or a trap, or will we indeed soon face extinction—unless we agree to the ‘Alliance’s terms? #BookSky #SFF amazon.com/dp/B0F82Y9S7X

Morning. #AFC #MCFC 😭😭😭😭😭😭😭

Hits On Out Of Zone Pitches | 2026 Season Drake Baldwin - 14 Ceddanne Rafaela - 14 Jacob Wilson - 13 Vladimir Guerrero Jr. - 12 Josh Naylor - 12 Otto Lopez - 12 #BravesCountry

"Österreich erneuern heißt: Sanierung des Budgets, Etablierung der Reformpartnerschaft, um gemeinsam mit Ländern und Gemeinden Österreich effizienter zu gestalten & auch die Vereinfachung von Bestimmungen durch #Bürokratieabbau." @chriswiederkehr.bsky.social #bilanz #erneuerung #budget

Bulls President and CEO Michael Reinsdorf on spending: "(Bryson Graham's) going to tell us 'here's what I need.' ... If we're competing for championships, we expect that we'll probably be in the luxury tax, and we're totally ok with that."

Lease a new 2026 RAM 1500 Big Horn 4x4 HEMI for only $488 a month or get 0% APR for up to 60 months. Stop in for a test drive or browse all of our inventory at LakeshoreChryslerJeep.com

Didn’t Trump say no one watches Jimmy Kimmel? Well @hsgac.senate.gov is spending money in Dallas. It bought two commercial spots this week on @jimmykimmel.com show for its #ICE recruitment. Trump knows Kimmel’s ratings keep going up. @Disney

Khorramshahr missile hits #Israel! #Wikipedia: ¨Iran´s long-rang #Khorramshahr, named after the city of Khorramshahr in #Iran, is a medium-range ballistic missile THAT was tested by Iran in January 2017. With a range between 1,000 and 2,000 km, it can carry a 1,800 kg warhead and is 13 m in length.¨

Peter Hegseth wants Armegeddon

Men NEED Space To Feel & Communicate Their Feelings!

An oddly specific favorite midnight snack from Justin

Esmerlyn Valdez get his FIRST major league HOME RUN. 🙌

Seriously, do you think Latex masks are that good? I think it's more likely a dude in a green mask with a new face deep-faked on top. Or just something specifically designed to make us all think we're crazy. But, it could be aliens. I guess. #TacoViking #DailyZombie #Zombie #Cartoon #OC

They inherit power. They inherit enemies. They never inherit a choice. Tangled Empires series (Anna Harding) For readers of #RinaKent #DanielleLori #NevaAltaj #darkromance #mafiaromance #violentromance #kidnapromance #highstakesromance #booktokseries #villainromance #booktok

Would you use PayPal if it was a bank? Buy now, pay later firms and crypto companies are making moves to become banks, and PayPal wants to join the party. PayPal says it has filed applications with the Utah Department of Financial Institutions and the FDIC to establish PayPal Bank.

A totally normal reason to hire an acting AG

2/ During a recent episode of "The King's Hall" podcast, Brian Sauvé, a pastor at the Refuge Church in Utah, argued that the U.S. government should adopt "just laws" from the Bible, including those that call for the death penalty for disobedient sons. ⁠

Happy 420 Yall #democraticsocialism #goth

#Kubicki #FDP Hackevoll ist das neue leer. Q: hauptstadt.memes

#rückbildungsgymnastik #rückbildung #schwangerschaft #schwanger Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋

How one handwritten notebook changed the course of history 📖 #OnThisDay in 1813, Michael Faraday got a job here at the Royal Institution, kick-starting his scientific career and his work in electrochemistry and electromagnetism. Watch the full talk with Judy Wu: youtube.com/watch?v=0kYMUFzylOs

Trump is desperately trying to get this video removed from social media! You know what to do! 🤣🤣🤣 From the other place, best comment “Harry! no!! brown gloves mate!!" 😹😹😹😹

Spygate: Southampton owner Dragan Solak says Tonda Eckert deserves a second chance 🗣️ @danroan

This will be an ambitious budget framed by an ambitious government, in difficult and uncertain times.

The cats saw the bird and made double kekeke noises.! The cats saw the bird and made double kekeke noises. #Shorts 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/