One small habit beats every self-care trend. The 12-step morning routines collapse by week 2. Stacking too many habits is how habits die. Pick one tiny thing you can do daily without willpower. Water before coffee. 5 min outside. 30 days. Comment TOOLS for the free cheat sheet.

"Calm down" was never a tool. It was a demand. So a lot of us never actually learned how. Drop your shoulders. Breathe out longer than you breathe in. That's the instruction nobody gave you. Peer support only. Not therapy or medical advice. Crisis? Call 988. #angermanagement #peersupport #korvani

Anger lies. It tells you things are bigger than they are. A late text feels like contempt. A tone feels like an attack. Ask one question when heated. "Will this matter in 7 days?" Most of the time, no. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

Bluesky needed a place for the everyday. So I built one. Everyday Mental Health. A feed for the stress, the hard days, the work of getting through. Hit the pin to join your home feed: bsky.app/profile/korvaniofficial.bsky.social/feed/everyday Peer support. Not therapy. Crisis? 988.

One page. Every free Korvani resource. Free video series, coping tools cheat sheet, blog, crisis resources. Made by someone who lives this. walkwithyou.substack.com/free Peer support, not therapy. Crisis? 988.

A mental health routine that only works on good days is a luxury. Build 3 small anchors. Morning, afternoon, night. 5 minutes each. 3 breaths. A short walk. 1 thing from today. Peer support, not therapy. Call 988 in crisis. #wellnessroutine #peersupport

The dish in the sink isn't the trigger. Feeling unseen is. The traffic isn't the trigger. Feeling out of control is. Most of us argue about the surface forever. And never name what's underneath. Peer support. Not therapy. Crisis? Call 988. #triggers #peersupport #mentalhealthawareness #korvani

Your anger isn't random. It has a pattern. Same trigger. Same time of day. Same body signal before it lands. Track 3 things after each spike. What happened, who was there, what your body did. After 5 entries, you'll see it. Peer support. Not therapy. Crisis? Call 988. #angermanagement #korvani

On fabrique des technologies qui se détruisent ! Olivier Hamant - Greenletter Club - 02/11/2025 #robustesse #climat #écologie #crises

▶️ WATCH: "He's got a very mixed record." On the Evening Exchange with Peter Cardwell on Thursday, I questioned some of the fandom surrounding potential Labour leadership candidate Andy Burnham.

Your Voice or Your Job? The New Rule Silencing NHS Staff ⚖️🗣️ Read the full story: www.workersofengland.co.uk/news/the-striking-off-of-roberta-batchelor-pt-2 #FreeSpeech #NHSWorkers #WorkersRights #WEU #IndependentUnion #Justice #NHS #RobertaBachelor

Useless. That Honda Fit skippin’ right on by on the other hand, not too shabby. #Pinks #ProudBlue 🤣😆😂 💀

Atomic Heart: Blood on Crystal - Blood on Crystal concludes Atomic Heart’s first part, paving the way for the future stories of Atomic Heart 2! Trailer: https://keymailer.co/AtomicHeartTrailer Creator: https://keymailer.co/AtomicHeart Press: https://game.press/AtomicHeart #mundfish #AtomicHeart

Wendy Hernandez Reyes. Aliya Rahman. Nasra Ahmed. Destiny Jackson. Marimar Martinez. Renee Nicole Good. These are just some of the women who personally know or have experienced ICE and CBP's cruelty. Not another cent.

Nothing to see here, just Russian drone that got stuck in trees while trying to attack Kyiv. Casual Tuesday in Ukraine

Huge thanks to Colehill Cricket, Horn Inn, Wimborne and Andy Coleman, CEO of Dorset Cricket, for their incredible fundraising event yesterday! Thank you for making a difference! 💙 #DorsetMind #ThankYou #MentalHealthMatters #SupportLocal @mind.org.uk @drandymayers.bsky.social

On this episode we discuss the attack on Iran. We talk the weapons used, tactics, Iran’s retaliation in Qatar, and the impacts on the Ukraine war. Watch or listen to the episode on Spotify: open.spotify.com/episode/6WXq... Watch the Flash Traffic Podcast on YouTube: youtu.be/H71K-KvVrWI?...

This golden haired buffalo in Bangladesh has been nicknamed "Donald Trump". He too is full of bullshit, but he'd make an infinitely better President.

"I Have No Cognitive" 🫠

Nashville- A crash in the Rain on I-40 eastbound before Fesslers 4:33am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

This week's community skins are live on the Steam Item Store! For a limited time only. No safe zone required. ⏳☢️👨‍🚀 Get yours here: https://store.steampowered.com/itemstore/252490/

GOP Sen. Thom Tillis calls the new Trump/DOJ $1.776 Bn slush fund "stupid on stilts." "These people assaulted police officers, admitted their guilt, were convicted. Now we're going to pay them for that?!?!" He calls it what it is: "tyranny,” and corruption on steroids!

"Stardust" (1927) was composed by Hoagy Carmichael w/ lyrics later added by Mitchell Parish & covered by many people including Willie Nelson, Ella Fitzgerald, Nat King Cole, & Ringo Starr The "Stardust" intro is like "Stairway to Heaven" by Led Zeppelin (1971) TIME CURIOUS TIME shorturl.at/NQBUU

I just released a new Drivetime Marketing episode with Denise Lee Yohn — and this line sums it up: “Your brand can’t just be a promise. It must be a promise delivered.” 🎧 Full episode is live wherever you get your favorite podcasts #CasinoMarketing #BrandStrategy #CustomerExperience

Fellas There are low-value women in every country club, happy hour and Gym scheming to drain the wealth you spent decades building! Don’t let temptation destroy your legacy!💸 Watch: linktw.in/QgVhxc #Discipline #MenWithPurpose #WealthMindset #FinancialFreedom #SelfControl #ModernMan #LegacyBuilder

⚔️Una brutal odisea a través de la Italia medieval asolada por la peste negra 1348 Ex Voto llegará en formato físico en dos ediciones para PlayStation 5  Lanzamiento 4 de junio de 2026 Subtítulos en castellano ℹ️https://meridiem-games.com/new_sdebug/denZ1bPOZx1/gAtgOAoV7

TC Financial is officially part of the Integrity family! This partnership is all about growth, innovation and helping agents deliver even greater value to the clients they serve every day! Learn more: bit.ly/4cRaVGy #Announcement #Acquisition #IntegrityPartnership #IntegrityFamily #Integrity

private thoughts #analyticaliowan #analyticaliowanpodcast

Trials in the Sky 🎮 #Nintendo #Switch2

🧪 Overcoming a Sticky Epoxy Situation! 😅 As we test & develop our SAF Generator ⚙️ at Harmony Turbines 🌱, we’re solving epoxy issues 🧩 like nicked coils 🌀 now ⏱️ so future production runs smoother 🔄. Watch the full video 🎥: https://youtu.be/I0itLq2Tjoc #HarmonyTurbines

Who would you have headline your own music festival? @alans-bauer.bsky.social rounding off the leaders interviews with the important questions! 🤘🏼

🧒👶🎢On this #InternationalDayofPlay, we spotlight why #play matters, especially in #crisis settings. Our new #report shares insights on how play supports healing, #learning, and resilience. 📑 Read the full report:https://www.grandchallenges.ca/impact/reports-publications/ #childDevelopment

don’t you hate it when you murder a guy and then have to run really far to get his body

🏖️FRIDAY'S SEA AND SAND | It's a tanktop, bathing suit, sunglasses kinda day on the sand! Just go in the afternoon if you wanna avoid the flies. Broadley's Plumbing, Heating & Air Conditioning - The Name You Know. The Service You Trust. 609-525-4080

What's impressed Alphonso Davies the most about his Canada teammates during his injury absence? The CanMNT 🇨🇦 captain reflects on THE SIT-DOWN by Visa 🎙️

Sony reports losses on Marathon

👍 Your Growth Funds A Cause! 💥 https://payhip.com/boundlessdigital 💫 #FreeResources #DailyInspiration #EbookFreebie #GrowthPodcast #AIPrompts

本日のレクダンス曲！スキャット♪シンガーズスリーだった🩷 サンシャインと後楽園に行った中学修学旅行の夜のザ・ベストテン1位はルビーの指輪でした。2位はヨコハマチーク！ ルビーの指輪　マーチングフェローズオーケストラ/シンガーズスリー　1982

This morning, Brian Fitzpatrick, a REPUBLICAN member of Congress, has officially begun the process of undoing Dumb Donald’s weaponization fund.🔥 Also, that should be his new nickname - DUMB DONALD - in honour of his new favourite toddler word - dumocrat.

The Star Wars Cantina Band has dropped out of Trump's Freedom 250 event. They are in a galaxy far, far away and can't make it.

Chattanooga- A crash on I-75 northbound near Hwy 153 2:48pm ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

I have some good news: Luis Fernando Cabrera will soon be back home in Austin. Trump wants you to feel powerless. But speaking out for the rights of our neighbors matters, and this is proof. Now let's get Luis home.

All this administration is doing is fanning the flames of political violence by blaming Democrats for every attack.

Happy 2025 🤩🧡. It's a lie-in for me as Bushy Park parkrun has been cancelled. Quite convenient as getting back from #LondonNYEfireworks was a 2hr mission amidst the hordes heading to the tube! But it was worth it - London did look lovely. Here's one I made earlier... #LondonNYE #NYE2025

After a layoff shook Kavitha Cardoza, she built her own unique niche covering children, poverty, and education, telling stories with curiosity and follow through. Hear more about her journey on the Freelance Journalism Podcast. youtu.be/hhsp-dhJTlw

A simple ritual for radiant skin 🌾💧 Rice water may help brighten tone, refine pores, and reduce oil when used daily. #SkincareTips #NaturalGlow #BeautyRoutine #HealthySkin #HealCity #HomeRemedies #NaturalRemedies

ELC Executive Director @bob-kim.bsky.social explains the harmful federal voucher program passed by Congress in July 2025. This scheme is part of the Trump administration’s ongoing efforts to undermine public education. States must not opt in. #vouchers #publiceducation #teacher #OBBBA #schoolchoice

Cuba condemned US threats and sanctions targeting its oil imports, warning that ordinary citizens suffer the real consequences through blackouts, shortages and economic hardship. Collective punishment of civilians is not democracy promotion, it is geopolitical coercion.

SUNDAY EVENING🤪

Bravo jumps FROM THE SKIES!!! #AAANocheDeLosGrandes

Did you know there’s a Liberal MP who supported the convoy, spread misinformation about vaccines and more? Well, Carney seems to trust Marilyn Gladu to betray many of the things she previously claimed to believe — but do Canadians? Well, I got some clips together. Here’s Marilyn, in her own words:

East Sussex County Council are looking for a visionary leader who combines technical expertise with strategic, service focused insight, and a deep understanding of people and culture, to become their new Chief Digital Information Officer. For more, please visit www.faerfield.co.uk/eastsussex

Thank you for posting I cannot believe I the "sttudy" have to define Piousness. It ain't hyperbolic people try to tell me GOD wants Xenophobia&Greed. Misquoting parables written to expand the 10 Comandments&Quoting scripture w/o Critical Thought. #PRECIOUS #DO🚫CAREabtYOURmasterTHEacusser📚 🗳✡️🗽🧑🏽‍💻✝️☪️🩵

Post a TV Show that starts with the Letter D 📺

❗️Consequences of yesterday’s strike on the 🇷🇺Russian corvette “Boykiy” in Kronstadt

Josef Pazderka 𝕏🔁 @ACF_int@twitter.com: Alexei Navalny Archive. A project in which we collect and preserve his legacy — navalny.com Alexei Navalny Archive video created by Plains of Yonder

💥 The "REID" operator flew BETWEEN the wires of the high-voltage power line to hit the locomotive We were just checking the documents of Russian railway workers who were providing military logistics in occupied Crimea. We did not find any papers giving the right to operate such transport in the

Revisar las mochilas de los estudiantes ✔️ Levantar el secreto bancario ❌