Anxiety at work doesn't need a meditation app. It needs 3 things on your desk. Cold water. A grip toy. Strong-smelling tea. Senses pull you back fast. stan.store/korvani

Most regrets happened in 2 seconds. The skill isn't never feeling the spike. It's putting 5 seconds between the spike and the action. Five. Four. Three. Two. One. Then choose. stan.store/korvani

Name the feeling and you've started to handle it. When you don't name it, your body holds it. Tight chest, short fuse, can't sleep. Ask: what's the closest word for this? Frustrated. Ashamed. Lonely. Naming it lowers the intensity. Comment TOOLS for the free cheat sheet. 988 in crisis.

Most coping skills fail because we use the wrong one at the wrong time. Ask this. Too activated, or too shut down? Activated? Box breathing. Cold water. Shut down? A walk. Match the tool to the moment. Peer support, not therapy. Call 988 in crisis. #copingskills #peersupport

You're not angrier in the car because of who you are. You're angrier because the car traps you with zero control. Name what's really under it. "I feel disrespected." "I feel stuck." That cuts the spike fast. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Triggers don't ambush you. They stack. Hunger. Tired. A bad text from earlier. By the time you snap, 4 things already piled up. Name the small ones before they stack. stan.store/korvani

A wellness plan that only works on good days is a wish. Try these 3 questions. What does a good day feel like? What's 1 thing I can do no matter what? Who or what helps me get back on track? Peer support, not therapy. Call 988 in crisis. #wellnessplan #peersupport

Healing your anger doesn't mean never feeling it. It means knowing what to do when you do. Watch the first 30 seconds of your next angry moment. Did you pause or react? That window is where change happens. Peer support, not therapy. Call 988 in crisis. #angermanagement #peersupport

Your anger isn't random. It has a pattern. Same trigger. Same time of day. Same body signal before it lands. Track 3 things after each spike. What happened, who was there, what your body did. After 5 entries, you'll see it. Peer support. Not therapy. Crisis? Call 988. #angermanagement #korvani

Mental health isn't a mood. It's a muscle. And muscles need daily reps. Not a perfect routine. Just 1 rep today. A 5-minute walk. A text to someone you trust. 3 lines in a journal. One rep builds the habit. Peer support, not therapy. Call 988 in crisis. #peersupport #mentalhealthtips

Noah Eagle: "SPLASH! JAMES HARDEN! THE CAVALIERS BY FOUR! AND IT'S BEEN THE BEARD STEPPING UP TO THE PLATE!" Robbie Hummel: "So much criticism of Games 1 and 2, but give Harden a bunch of credit. At 36 years old, he has absolutely brought it here in Game 3." 🏀🎙️ #NBA

Devant les cadres d'#Horizons réunis dimanche 10 mai à Reims, #ÉdouardPhilippe a esquissé les contours de son dispositif de campagne présidentielle et de la "recomposition politique" nécessaire à ses yeux pour une victoire de la droite et du centre. Analyse de Flore Simon, chroniqueuse politique ⤵️

I just want to know. #fyp #emo #real #games #marvelrivals #gamergirl #politics

KNOTT’S BERRY FARM. Buena Park, California. December 2025.

Elevate your space  with SCMW Car Humidifier. Expertly crafted for those who appreciate the finer things, releasing a blend of assorted scents to create a soothing atmosphere. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Evidence is key this #WishlistWednesday... 🔑 Who will spill the beans on their deepest and darkest secrets? And how will you use them to name, shame and frame someone for your own crime? 🎹⭐ Close the case your way in our youdunnit #visualnovel! ➡️ bit.ly/spill-the-be... #gamedev #indiedev

Donald Trump doesn't even believe his own lies about mail-in voting. But that isn't stopping him from pushing legislation like the "SAVE America Act" to make it harder for you to vote and hold him accountable.

#NBA East Playoffs, Finals - Game 3 Knicks @ Cavaliers

World ignores Donald Trump's repeated threats of war crimes against Iran. His claims of destroying the country are seen as empty rhetoric, not a genuine plan. The global community has grown desensitized to his aggressive language. #DonaldTrump #WarCrimes #Iran #Geopolitics #EmptyThreats

Writer Erika L. Sánchez, who you may recognize from our series "Where I Write," reads and reflects on a poem by Rigoberto González from his collection BOOK OF RUIN. Explore more of González's poems: https://bit.ly/4u3IxIq Video produced by 5:00 Films & Media. 📹

#365.1 - The truth about Daan’s secret party - JACK&JOZEF - Daan went rogue in Belgium. #ad #fyp #fy #JackJozef #Storytelling #Belgium #headlines #party #secret #gear #drone #lifehack #podcast #lifelessons #new #news #opinion #media #ironie #absurdisme #weereendag #TalpaNetwork

Did you know we were once called Purple Carrot Media? A simple name turned into a real trademark lesson. What felt minor had real consequences, and forced a shift that shaped who we are today. Early mistakes often define stronger brands. #Branding #StartupLessons #MarketingAgency #OrangeCarrotMedia

Adoro esses vídeos mostrando a realidade que os bolsonaristas tentam esconder: filas enormes, carrinhos lotados, todo mundo com dinheiro, abastecendo a geladeira. FAZ O L

Heroes of the Resistance. Buy that guy a cup of coffee. Buy him a six pack 🍻 Or pay for his gas. ⛽️ Thank you for your service.

Coachella and Stagecoach are expected to generate a combined $700 million for the local economy. That includes about $100 million for Indio and brings more than 10,000 temporary jobs across the Coachella Valley.

Tim Cook steps down as Apple CEO after 15 years. John Ternus takes over in the Fall as Apple doubles down on hardware and on-device AI. With rivals investing $650B in cloud AI in 2026, can Apple’s privacy-first, device-integrated strategy win? ▶️ zurl.co/5fBfe #Apple #AI #BigTech #GoodRevenue

CRIME CONSPIRACY, A BUCK TAYLOR NOVEL BY CHUCK MORGAN Conspiracies, dermestid beetles, infrasound weapons, and a Cold War bunker ⭐⭐⭐⭐⭐ “Crime Conspiracy bristles with red herrings and pesky evidence rules that are true-to-life, and I had a grand time reading it.” Reader’s Favorite Review.…

GANE BUGGED! 😠HE POOPED A SHADOW TO DEAL WITH IT! 😆 ⚽ Sports Fighting Game ⚔️ Game: Sepak U - Wishlist on Steam #screenshotsaturday #indiegame #fgc

¿Quién manda aquí? ¿Eh? La Gallina Turuleta... 🐔

Sec. Buttigieg: Most Americans agree with us that the government should be doing more and not less to make sure you can get health care, and that you can afford it. That means expanding Medicaid and expanding the Affordable Care Act — not tearing it down.

Indiana Fever: "Wow, Ok"... 😂 #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

A good night for Manchester United in the Women's Champions League. More reaction to come: gmancsupernews.blogspot.com/search/label...

Take April to consider how you can help make more opportunities for equal employment happen. If you run a business, hire someone with a record. If you work somewhere, push your company to change hiring practices. Follow to see more ways to engage and improve our justice system.

🐿️:Ontem,o Namjoon fez uma live. Eu assisti.Não comentei nada,só fiquei ouvindo o que ele dizia.Há muito tempo ele queria falar sobre isso,e como eu estive ao lado dele, eu já sabia de tudo. 🐿️:Ele sentia que, se tivesse a chance de passar pelo álbum e contar as histórias por trás dele.

“The MAGA party is the last breath of the Confederacy,” he told lawmakers. “If y’all could give us less than zero seats, you would do it.” “There will be no more of your party,” he said. “The midterms gonna come, y’all gonna get wiped out,” A #Louisiana […] [Original post on mastodon.online]

As climate change pushes summer heat into the school year, many schools are struggling to cope with overheated classrooms and inadequate cooling systems. Oil and gas executives turned up the heat in these classrooms — they need to pay their fair share to keep students safe.

The Onion bought Info Wars

The best way to say "I love you"? Make sure they're taking care of themselves. ❤️ Whether it's for him or for her, a high-quality My Balance Multivitamins Once Daily is the foundation of a healthy life.  #GiftOfHealth #MyBalance #Multivitamin #DailyWellness #SelfCare

Gotta play it right and fast in a Timer match #ScreenshotSaturday #indiedev #gamedev

Sometimes the banter between me and zelda gets a bit mean

#Bears Caleb Williams on what he can do to bring this year’s momentum into next season.

When we actually cared about each other.

Felipe Gonzalez no tiene ni idea de gestiones con navieras ¿cuál es su papel entonces? Atacar a los gobiernos o ideas de izquierdas, ese es su trabajo y por eso cobra

7 Month Old Baby Girl Killed In Drive-By Robbery In Brooklyn, NY. Get Angry American’s!

www.teepublic.com/stores/volpe... Celebrate Summerween! Up to 35% Off. Shop my store for spooky designs. #Halloween #summerween #spooky Muisc by @davidjosephwesley.bsky.social

🔄 Gridlock. When normal ‘give way’ rules of motoring don’t apply. And ‘push in’ is the norm…. But in Naples it’s just another day. A shrug of the shoulders is all that can be done when horns do nothing!

Sánchez carga contra la "oposición marrullera" en su participación en el Congreso de Juventudes Socialistas ▪️ Además, el líder socialista no da por acabada la legislatura ni su proyecto por amortizado 🎙️ Leticia Arenas

I showed up drunk to the family reunion… nerves were high, silence was louder, and I didn’t talk to a single soul. In my defense… they were all dead.

Once a celebrity buys land, should the selling family still have a say? Or is it final once it’s sold, even if they regret it? Should original owners keep future rights? Let’s debate. Watch the full discussion. #PropertyRights #Debate #CultureTalk

Back in my day, We used to write love letters in cursive, made mix tapes, and wrote songs to impress the girls. We even respected girls we weren't attracted to, and still found something in common with them to connect. Compared to now, That's a whole different universe. Basically

A rabbit is on the loose at Coors Field tonight #Rockies #SFGiants

@claudiatakesoup.bsky.social

The Divine Pharaoh EL ELyon King 👑 Heylel Lucifer Yahawashi Lord EaEnki corporate name doing business under MARCUS DWAYNE EDMOND SR the A'mein & A'mein 'Re ED38399669SR

Here it part of it, on silent. John is saying that the moderator told them, at the beginning, they could not say things they could not back up. Then he says he brought receipts and hands out a list of Perry’s donors. The crowd erupted in laughter.

В Одесі ворони атакують собак та кусають їх за …

IMAGES DE GUERRE Combats dans la région de #Kharkov : nos opérateurs de drones sont allés "rendre visite" à leurs homologues ukrainiens. Dans le district de #Volchansk, les scouts du Nord ont découvert l'emplacement d'un bunker des pilotes de

Welcome to Getting Over It with Sonic the Hedgehog!

I presume it was Tadi who delivered this small snack to Ziva for the family, who are all looking fit and healthy. #MontrealQuebec #PeregrineFalcons

Y'ALL GET OVER IT😳🤯🤬

I hope Chuckles gets to commit Tax Evasion with his mum one day ❤️ #TomodachiLife #TomodachiLifeLivingTheDream #TomodachiLifeMiis #TomodachiLifeMemes #TomodachiLifeMoments #Nintendo #LifeSim #legendsofavantris #dnd #dungeonsanddragons #LegendsOfAvantrisBitsy #LegendsOfAvantrisChuckles