Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥 If you’re skipping sleep, you’re making weight loss harder than it needs to be. Aim for 7–9 hours. Recover better. Play better. Lose more. #ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Walking has been shown to increase creative idea generation compared to sitting still. Even a short walk can shift brain activity in ways that support problem-solving and flexible thinking. Stuck on something? Move first. Think better.

Strength training builds more than muscle. Regular strength training can help maintain muscle while losing weight, improve everyday function, support bone health and increase overall strength. 🏋️ Start with bodyweight exercises 🏋️ Focus on good technique 🏋️ Aim for consistency, not perfection

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

Bag open? Portions disappear. Plate it first and you’ll naturally eat less. Awareness beats autopilot. #ManvFat #MVFHull #FunFact #NutritionFacts

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

Dr. Andrew Lane discusses the improved outcomes of the Tag-Aza-Ven triplet over standard single-agent therapy for aggressive BPDCN at #ASH2025. sohoinsider.com/meetings-con...

The Artemis II crew chose to be woken up by Pink Pony Club by Chappell Roan​​​​​​​​​​​​​​​​ this morning 🚀

Use code FALLSAFE for 10% off. This current wave is a doozy. Try to stay safe, friends.

Ottawa Charge forward Rebecca Leslie talks about the impact Peyton Hemp has had on the lineup as she scored her first career PWHL playoff goal in Game 3.

Big News for Indian Students: Japan has officially launched the LOTUS Program 2026, creating exciting new opportunities for Indian students to study, research, and build careers in Japan. 💬 Interested? Comment "JAPAN" below www.bestmigrationconsultant.com/blusky/ #StudyInJapan

How Your Brain Picks Your Crush! Your brain scans faces, voices and tiny details to decide who feels “right.” You don’t choose your crush. Your brain does. 👀

Useless. That Honda Fit skippin’ right on by on the other hand, not too shabby. #Pinks #ProudBlue 🤣😆😂 💀

Aaron Parnas @aaronparnas.bsky.social DOJ conducts mass purge of websites to remove references to January 6th defendants.

❗️Consequences of night explosions in occupied Starobilsk, Luhansk region. According to local authorities, the strikes were likely carried out on 🇷🇺Russian military targets.

Civicus has placed the USA on at watchlist for attacks on human rights. Oh joy!! #trump #civicus #humanrights #trumpadministration

Trump will freeze $10B in funding for ONLY certain states, inc. CA. This will affect Temporary Assistance for NEEDY FAMILIES, #CalWORKs, cutting off access to child care subsidies & a critical line of defense in preventing families from falling even deeper into poverty by enabling parents to work.

🧠 Europe Needs AI in Schools AI is rewriting the rules of every industry. Yet our schools still teach like it’s 1990. 📚 Europe must bring AI into the classroom—now. We don’t just need users. We need creators. Innovators. Critical thinkers. #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

Huge thanks to Colehill Cricket, Horn Inn, Wimborne and Andy Coleman, CEO of Dorset Cricket, for their incredible fundraising event yesterday! Thank you for making a difference! 💙 #DorsetMind #ThankYou #MentalHealthMatters #SupportLocal @mind.org.uk @drandymayers.bsky.social

ya know, every now and then when we are working, we may find ourselves having made one or two that just didnt fit. its easy to see these as complete flops, and be hard on ourselves... or, we can take them as an opportunity to experiment and play. #pottery #opportunity #play #process #creativity

In case you missed it... here are some of the stories featured on Europe-Data.com over the past week. Featuring news from Eurostat, Statistics Netherlands, @ebrd.bsky.social and more. 🗺 Keep up to date with all the latest news and insights at www.europe-data.com 🇪🇺 #icymi #news #europe #data

Fox News host Laura Ingraham keeps calling peaceful ICE protesters “insurgents.” Watch the full episode of Power Lines: youtu.be/j15zxfjSPy0?... Or listen via a podcast app: www.status.news/power-lines

I was reminded of the Cherokee legend of two wolves. One embodies ego and lies, the other kindness and truth. It's a reminder of our internal conflict. Stress often feeds the negative wolf, but nurturing joy transforms our lives. Which wolf are you feeding today? 🌕🐺

Robbo and Salah... 😢 #LFC

POV: Date Night with my Soulmate 🙏❤️ Date Night / Soulmate / Love / Basketball

New song 🎧 : Jadis’ Gift is a reminder that not all gifts are what they seem. Out February 14—pre-save now. distrokid.com/hyperfollow/...

Intro to Gerrymandering: What is redistricting and why is it almost always rife with corruption? This video from @washingtonpost shows how parties try to shape legislatures by drawing districts that can dilute minority power as well as overrepresent a slim majority. #TxLege

Retro action platformer Freefall '95 delivers fast-paced gameplay, pixel art visuals, and classic 90s arcade vibes Demo available now on Steam 🕹️⚡👇 #indiegame #indiedev

Turkey-Central Asia cooperation is often viewed on an East-West axis, but it's also about North-South trade, Daria Isachenko said. Our webcast covered the Organization of Turkic States, Eurasia energy politics and how the Caucasus fit into regional trade: www.youtube.com/watch?v=reo6...

¡Que Dios bendiga a Estados Unidos!

PiSowcy chcą mnie odwołać z funkcji wiceprzewodniczącego Komisji Administracji i Spraw Wewnętrznych. A wszystko dlatego, że krytykowałem ich za zdradę i głosowanie przeciwko SAFE oraz za to, że broniłem polskiego przemysłu zbrojeniowego. Ale ja nie dam się zastraszyć!

Do you know about the NodeXL Academy? 🤔 We run online training on retrieving social media data & analysing it using social network analysis. 💻 Check our events: 🔗 https://www.eventbrite.co.uk/o/social-media-research-foundation-32778163177 Or search "Social Media Research Foundation" on

The USS Gerald R. Ford is home at last.

don’t you hate it when you murder a guy and then have to run really far to get his body

COIN OF THE WEEK 💥 It’s the explosive BOOM COIN! When you exchange tickets - BOOM! You’ll send coins flying EVERYWHERE! #roguelike #indiegame #coinpusher

Michael Tracey is upset about Conan O'Brien's joke about the U.K. arresting p*dophiles at the Oscars, he claims it will only make people think America has powerful p*dophiles facing zero consequences.

All this administration is doing is fanning the flames of political violence by blaming Democrats for every attack.

Tras las dimisiones de Antelo y Ortega Smith (esta en diferido), se hace necesario revisitar el momentazo que nos regalaron en el ayuntamiento de Murcia. La inteligencia persigue a Antelo, pero él van mucho más rápido... (Al final va a ser que los políticos sí representan a sus votantes...) V🤮X 👇

La conjecture de Riemann concerne les nombres premiers. Tous les zéros non triviaux de la fonction zêta de Riemann ζ(s) ont pour partie réelle ½. Autrement dit, ils sont tous alignés sur une seule droite verticale du plan complexe, la droite critique.

Nerdfact: na listi njegovih predatora su uglavnom pastrve. Rijetko mi padne na pamet da pastrve jedu ptice ali eto, i to je prirodno. Vidju ga kako se brćka mali ptić 🥰 #animaly

Good #caturday geneticamente modificato 😂💙

Russia's Victory Day parade on May 9 will roll through Red Square with no tanks, missiles, or armored vehicles for the first time since 2008. The Kremlin gave no official reason. Ukrainian strikes deep inside Russia have intensified ahead of the parade. Sources: Moscow Times, Al Jazeera.

Yes...I still have your collar...maybe I'll wear it to bed tonight, you arrogant gooner...

La animación gacha de Lucy es cine, con la canción y el momento de la mano 😭 vaya collab se ha sacado el Wuthering Waves con el mapa y todos los detalles, que parece un dlc del Cyberpunk 2077 💜

Does your project have universal access? 🏢⚙️ We install mobility solutions that break down barriers, add property value, and meet regulations. Make your project inclusive! Message us today. 👇

Strong Teaira McCowan screen to free up Courtney Williams for a middy.

Thank you for posting I cannot believe I the "sttudy" have to define Piousness. It ain't hyperbolic people try to tell me GOD wants Xenophobia&Greed. Misquoting parables written to expand the 10 Comandments&Quoting scripture w/o Critical Thought. #PRECIOUS #DO🚫CAREabtYOURmasterTHEacusser📚 🗳✡️🗽🧑🏽‍💻✝️☪️🩵

And now for some Starlink gameplay for no reason.

❗️There is a tense/alarming situation in occupied Sevastopol due to a fuel shortage at gas stations.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

❗️Consequences of yesterday’s strike on the 🇷🇺Russian corvette “Boykiy” in Kronstadt

Mercedes?? #AEWDynamite

Powerful: Patriots quarterback Drake Maye tells new wide receiver AJ Brown that the offense is his. "Welcome to New England. Should be some fun. Let me know what you want. I’m here to give you the rock." New England is going to be UNSTOPPABLE 😈 Original post

Ozzie Albies' 3-run homer gives the Braves some insurance in the 7th

O Congresso se inspirou no livro “Filosofia no toucador”, onde o Marques de Sade diz que se deve condenar a vítima, já que ela não teve a capacidade de se defender e que o mais forte cumpre seu papel natural.

Revisar las mochilas de los estudiantes ✔️ Levantar el secreto bancario ❌

Coyote or Dog? Either way he looks hungry. #wildanimals #wildlife #predator #nature #animalkingdom