Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

Standing uses slightly more energy than sitting because more muscles are active to keep you upright. The difference per minute is small — but over hours and days, it can increase total daily calorie burn. Small changes done consistently add up.

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

Season 28 matchday 6 results.

Season 28 matchday 5 fixtures

🍌🤯 Weird but TRUE! Bananas are officially berries… strawberries aren’t! 🍓❌ Nature clearly ignored the rules on this one 😂 At MAN v FAT Hull we’re all about learning, laughing and making better food choices one step at a time 💪 What food fact blew your mind the most? 👇 #MANvFAT #MANvFATHull

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

When you don’t sleep enough: 👉 Hunger hormones increase 👉 Fullness hormones decrease So what happens? You feel hungrier… crave more high-calorie foods… and it’s harder to stick to your plan. That’s why poor sleep often leads to poor food choices.

📊 MAN v FAT Hull Daily Diet Tip What gets measured gets managed. Tracking your food doesn't make you lose weight on its own, but it increases awareness of what you're eating and drinking. That awareness can help you make changes that support a calorie deficit. ✅ Track meals

Season 28 matchday 13 results.

Marjorie Taylor Greene just revealed some shocking claims about her conversation with Donald Trump regarding Jeffrey Epstein - apparently he told her to remove her name from a petition or his "friends" would get hurt. Credit: @aaronparnas.bsky.social | Source #EpsteinGate #TrumpScandal

Comedian Stephen Colbert signs off Thursday on the final broadcast of “The Late Show,” following his 11-year run on CBS. The show's cancellation comes amid speculation that the billionaire Ellisons — owners of CBS parent company Paramount — are currying favor with the Trump administration.

Our Volleyball star and recipient of the UKZN Sports Scholarship, Bontle Finger, graduated with a Bachelor of Science Honours in Hydrology.  Well done to Bontle!  #UKZNGrad2026 #UKZN #InspiringGreatness #Inspired2032 #LoveMyUKZN

Une pénurie de pétrole pire qu'en 74 ! Olivier Berruyer - Blast - 13/03/2026 #politique #media #berruyer #trump

Do it! Basketball is everything.

"What we do is we organize. DSA members and DSA electeds know that the power is on the streets with constituents who are well-organized, knocking doors if necessary to get the Governor to tax the rich.” Thank you, Bobby Cuza and @spectrumnewsny1.bsky.social's Inside City Hall, for having me on!

A Waterford farm is carrying on a family tradition by growing wheat and milling it into flour sold across the region. Full story: https://www.wcax.com/2026/05/11/made-vermont-nek-grains/ 

Johan from Paris thinks America's superior firepower will win in the end, but he hopes the war stops soon, and that France doesn't get involved.

A cowboy’s victory turns into the fight of his life when the woman he loved walks back in. https://a.co/d/gJ6Am9j #SecondChanceRomance #CowboyRomance #SavannahSwade

I’m not intimidated by Donald Trump. He’s trying to silence political opponents & dissent. But I won’t back down–because I love our country and all it stands for.

The new Sherlock Holmes by Guy Ritchie will have to deal with Conan's predictions.

Power Network Tycoon - Education Update is out now Added the new Power Network Academy with system basics before jumping into the game. Also Steam Deck improvements, performance updates, bug fixes, and more. store.steampowered.com/news/app/242... #IndieGame #TycoonGame #SimulationGame #GameDev

Crown corps, public institutions & the federal cabinet are deciding which fossil fuel projects get YOUR tax dollars - including #LNG expansions in B.C. Tell them to fund transit, healthcare & #cleanenergy instead. No public money for #fossilfuels ❌ ⛽️ www.wildernesscommittee.org/endlngsubsidies

🕹️ Free now on steam 🕹️ Free now until: Tomorrow !! • Legend of Keepers: Career of a Dungeon Manager • Sentience: The Android's Tale • SurrounDead Poly Construction • Cthulhu: The Cosmic Abyss - Sanity Skin Pack • Aeonic

#fyp #politics #trump #epstein #world #global #bill #elite #corruption #impeach

#FediverseFirst. Statement von drei Vertrauensleuten bei Volkswagen gegen die Militarisierung ihres Konzerns. Im Konzern findet grad eine Unterschriftensammlung statt. Das gesamte Video auf Peertube: tube.tchncs.de/w/jWt7Semvrs... Sie wollen keine Waffen, sondern Straßenbahnen und Busse bauen.

Candlestick ice in Banff National Park “Rotten ice or candle ice is a loose term for ice that is melting or structurally disintegrating due to being honeycombed by liquid water, air, or contaminants trapped between the initial growth of ice crystals.” /Wiki #Canada

3 of my favorite hoopers

“This is one of my friends, one of the observers. It likes you.”

International News: May 28, 2026 Inflation numbers are up again. CNN suing Perplexity. Plus, the global shipping service DHL making a deal with USPS. #Inflation #CNN #Perplexity #DHL #USPS

Iraq veteran and Common Defense Political Director Naveed: "The lies behind this illegal war with Iran are the same lies that took us into Iraq. I will not stay silent." We are in the streets today. #NoKings #CommonDefense

This 1990 speech by Carl Sagan is timely times two: #war #climate

A Russian strike hit a playground in Kherson‼️ A mother and her two little girls, ages 3 and 6, were injured. The father is reported to have been killed‼️

Diego Chara scored his first MLS goal 15 years ago against tonight's opponent Vancouver. It was the Timbers and Whitecaps first meeting in MLS, tonight they clash for 40th time. Timbers lead the series: 17W-13L-9D

This is gonna take forever with the ADHD 😅 But at least I'm braining #EchoesOfWisdom

SCUFF-JECTION!‼️ You need more cat in your life! 🎨 - Ghostellations

Marker Cower: Few Noticed Clark Made Three Gestures After An On-Court Clash #CC22 #CaitlinClark #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

TODAY, MAY 12th 2026 THE GOOD LIFE PRESENTS NICE RADIO AT HIDDEN TIGER INFO ON THE FLYER FREE BUT YOU HAVE TO RSVP AT FAMILYDINNER@WEARETHEGOODLIFE.COM (RSVP 🔗 IN MY BIO)

Barack Obama throwing shade at Reggie Miller at the ASG. “I always enjoyed watching (the Bulls) beat Indiana.”

”Música para un apartamento y seis percusionistas” en @filmin.es

🇲🇦 Nestled in the Rif Mountains of northwest Morocco lies Chefchaouen, a breathtaking town affectionately known as "The Blue Pearl." 🎥 aureandysee | IG

🤔Did you know that the Europe’s leading computational biology conferences returns to Switzerland? After ECCB 2019 in Basel, ECCB is 🔙, and for the very first time, in #Geneva 🧬 From bioinformatics to AI-driven biology, join 1,000+ experts 👉 Early-bird until 31 March: eccb2026.org/registration...

Sí? No hi ha més trucades 📞🚫 #APM3CAT @cmm_es #television #tv #humor 3comedia #ohno #fail #ramonchu

Chelsea Poppens: Swiss Army Knife Mom, COO & Building Well-Rounded Athletes Chelsea on her current season: New mom to a 5-month-old, COO of a branding & web development agency, and still pouring into the next generation through her CKP Athletics nonprofit.

I don't want Man City to win another Premier league title - but these are also facts: #Arsenal #VAR

🚀🎙️ Ya puedes ver y escuchar nuestra charla con el equipo de Nauts Un roguelike de acción espacial donde tendrás que sobrevivir... 🔴YouTube youtu.be/o-9lRCwaeWE?... 🟢Spotify open.spotify.com/episode/3ZbE... #tuyoyelindie #indiegames

13 minutes. That’s how long the Super Bowl halftime show made some people feel “uncomfortable.” But millions of Americans live in discomfort 24 hours a day.

✨️ Power shifts across the Dalelands as Sembia tightens its grip through coin and conquest. Follow along as we share daily lore leading up to Guide to the Dalelands. Join the mailing list at realmsbound.com ✨ #dnd #ttrpg #forgottenrealms #realmsbound

Esmerlyn Valdez get his FIRST major league HOME RUN. 🙌

This year marks the Centre’s 15th anniversary, and we’re launching a special series of blogs to reflect our amazing, twisting, turning journey. Our introductory post is now live and there will be more to come – 15, to be precise! www.ecehh.org/news/anniver...

He speaks for me.

On the same day as Thekla joins AEW. Skye Blue & Julia Hart reunited once again after Skye returned from injury. Interesting timing…….. #AEW

Rice Rice Baby!!! #declanrice #arsenal #coyg #ricericebaby #parade

They still don't know how tariffs work.

<shrug> Is this better?

Hunter Henry on #Patriots rookie TE Eli Raridon: “I’m always trying to be a leader. I had some good vets when I was young… I’m gonna be there for him… What a blessing it is to get drafted, and we’re excited to add him to the room. He can bring a lot of value…”

Andrew Berry has cited the Bears as an example of how to rebuild an o-line, but Lance Reisland noted that's hard to replicate... Hear Lance's full thoughts on Cleveland's new additions + what's next on the latest episode of Locked on Browns ⬇️

You’re meant for more. 💥 Women Road Warriors delivers real conversations with experts, celebrities & trailblazers to help you rise, grow, and succeed. Stop playing small. Start leveling up. 🚀 🎧 Listen now: womenroadwarriors.com

Hasan Piker streamed himself watching NBC News while he was talking with an (Israeli?) accent.

We must have read the box wrong. It's not CHEESE Oreos, it's XI's Oreos! #oreo #doublestuff #cookies #podcast #foodreview #dessert #samreich #dropout