In elite football, many passes are played with one touch to keep tempo high and reduce pressure. Quick ball movement shifts defenders and creates space faster than holding onto it. The ball always moves quicker than the player.

Eating the same flavour repeatedly makes it less rewarding over time. That’s why variety keeps appetite going — and repetition reduces it. It’s psychology, not just hunger.

You’re not “always hungry”… you’re just not eating enough protein. Fix that and watch what happens 👇 🔥 Fewer cravings 🔥 Less snacking 🔥 Easier weight loss Stop fighting hunger… start controlling it. #manvfathull #weightloss #fatloss #highprotein #fitnessjourney #menshealth #caloriedeficit

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

Gavin will represent Hull in this year’s Hull MAN v FAT Biggest Loser match on 8th May at Bescot Stadium in Walsall.

Season 28 matchday 13 results.

Quality sleep is essential for recovery and overall health. While you sleep, your body repairs muscle tissue, restores energy, and supports normal metabolic function. Sleep well. Recover stronger. #ManvFat #MVFHull #Sleep #Recovery #MensHealth

Eating earlier in the day may help regulate hunger better than loading calories late at night. Timing can influence appetite — even when total calories stay the same. It’s not magic. It’s rhythm. #ManvFat #MVFHull #FunFact #NutritionFacts #MensHealth

Drinking water before exercise helps your body perform better. Good hydration can support endurance and reduce fatigue during activity. Hydrate before you train. #ManvFat #MVFHull #Hydration #ExerciseTips #MensHealth

La Théorie du #GrandRemplacement! Voilà c’qui motive les racistes #PSPP, #Bock-Coté &tous les ethnonationalistes qui prétendent défendre une politique nataliste sans une motivation extrêmement raciste! D’la gueule même de Bock-Coté qui est le maître à penser de PSPP,il est à son oreille! #PQ #polqc

Chhatarpur and the Khajuraho area in Madhya Pradesh are facing extreme heatwave conditions with temperatures touching 47°C 🌡️🥵 The intense heat is badly affecting daily life, workers and local businesses across the region.

Robert Weissman of @publiccitizen.bsky.social explains how Trump's record-breaking Pentagon budget budget comes at the cost of funding for education, healthcare, science and social services. The $500 billion increase "is beyond the wildest dreams of the military-industrial complex," he says.

AI Agents Can Make You Money!! New episode drops tomorrow on YouTube!! #JamalBryantPodcast #Podcast #JamalBryant #JustinLester #TechPastor #Tech #AI #Pastor #Author #Educator #Strategist #Jesus #God #Faith #Technology #Teaching #Learning #Church #Robots #BlackChurch #Digital #California

At the #EB158, WMA reaffirmed that immunisation is one of the most effective and equitable tools to prevent communicable diseases. Full text: https://ow.ly/eWeO50Y8bOS #VaccinesWork

Two workers are still unaccounted for Thursday morning after a parking garage that was under construction collapsed in the Grays Ferry section of #Philadelphia. Grays Ferry Avenue is 29th and 33rd streets and officials are urging everyone to avoid the area.

Election #corruption

CPT's getting comfortable in ATL 🤗

🌵El Paso ✈️ 🗻 Denver: Completed 02/16/26 #ElPaso #privatejet #ICEdetention #robheld #abolishICE #ICE #ICEoutofeverywhere #chicagoiswatching #humanrights #DHSLies #Denver #veteransagainstICE #KristiNoem #immigrantrights #resist #arrestICE #donlemon #ruleoflaw #raiseyourvoice #katiephang

Sky News goes all in on TikTok @farazosman.bsky.social (MD, Gold Wala) and @cmcardle.bsky.social (Co-CEO, CMG Productions) on The Media Club with @mattdeegan.com. 📺 https://youtu.be/zKK8FKb0zrc 🔈 https://podfollow.com/themediaclub

BIG news, Kling O1 is now on Mago! We're working on fleshing out the best implementation of the model on the market: iterate at the frame level or video level, reuse, upscale, all within a proper video editing timeline. Our focus is to provide a professional experience dedicated to VFX and film

Damn, I wanted his hair shaved!!! MJF: 甲：雪崩式ツームストーン・パイルドライバー (nadare-shiki tūmusuton pairudoraibā) | Avalanche tombstone piledriver 乙：Headlock takeover #AEWDoN 🤼‍♂️

Mirrors, live at Soultrap Bar

☄️ LEGO® Star Wars — Mandalorian Collection • The N-1 Starfighter tinyurl.com/lego-grogu-s... • Grogu™ with Hover Pram tinyurl.com/lego-grogu-h... • The Mandalorian & Grogu's Speeder Bike™ tinyurl.com/lego-m-grogu... 🚀 Explore: 🔗 beacons.ai/kurt.ledbett... #TheMandalorian #Grogu #LegoAffiliate

Black people are going to constantly force conversations that need to be had. We’re not going quietly into the background for your comfort. There’s going to come a time when you get to exercise your privilege. What will you do?

Es reicht ja, was für ein Bild geschaffen wird ... wenn man von illegaler Migration spricht ... das meine ich. Da sagt jeder: JA. Es. Gibt. Keine. Illegale. Migration. Arschlöcher bleiben Arschlöcher, die 10% haste in jedem Land. Statistik unter allen Menschen. Wie Lemmy im 2. Post. 1/2

He be short-stomping all the way to steal a sign...his stomp is OOZiNG with TDS...

Was reminded I once made a little animation based on some medieval art of a cat churning butter, and then Plastic Love came one while I was looking at it.

Cathie Wood of ARK Invest said youth joblessness will improve as people "go for it" and start businesses with AI There's a critical element missing: entrepreneurs need economic security to take long-term risk, security that UBI provides

2) Rutte: "Ik vind dit zeer tendentieuze televisie. Deze mensen wordt schrik aangejaagd. Er wordt een totaal oneerlijke voorstelling gegeven. Ondenkbaar dat ik een partij zou leiden die dit laat gebeuren. Ik ben er zeer kwaad over. Het laatste wat ik ga doen is gezinnen in deze situatie aanpakken."

Good Morning My dear Kingdom! Hope you all had a restful weekend! Can’t wait to Finish Star Wars Force Unleashed 2! & Begin My Wizard Journey In Hogwarts Legacy The Kingdom Opens At 11:00AM twitch.tv/undisputedle... #TwitchStreamers

🌴 Good Day Passed Aways🌴 Today feels like a day worth a walk and hanging out with the boyz IRL 💀🤙 Gonna grab some pizza with the guys and hang on my comp. So a, now rare, stream may just happen 👀

57 Arab and Muslim countries OFFERED Israel PEACE in 2024. GUARANTEED SECURITY included in exchange for a Palestinian state and an end to the occupation. Israel REFUSED. Then Israel turns around and claims “they don’t want peace” while acting as the MAIN obstacle to any peace. 🤬🤬🤬🤬🤬

Successful challenge, they changed the call from an offensive foul on Boston to a defensive foul on Amihere #WNBA

Never again will we allow distractions like “critical race theory”, “DEI” or “woke” to take us away from the work we should have been doing all along. ✊🏾🇺🇸🇺🇦 brandtforcongress.com/donate

An allergy to red meat caused by a tick bite may sound unusual — but physicians are seeing more cases of alpha-gal syndrome across the country, especially in the mid Atlantic. For @ms.now, we discussed the symptoms, risks, and prevention strategies viewers should know heading into summer.

Another failed pop at the nonce-in-chief, was it?

Pabu got in a fight with the blankets #Cats #CatsOfBluesky

Liam Lefebvre and Jaxsin Vaughan go out of penalty box and towards each other to throw punches

The first in situ sighting of the Ram’s Horn Squid (Spirula spirula) was collected during our 2020-2021 time in Australian waters, led by Dr. Robin Beaman of James Cook University. www.mdpi.com/1424-2818/12...

New Trailer for X MEN 97: SEASON 2

I want to make something that does what: Now or Never (feat. Mary J. Blige) by Kendrick Lamar.

Willst du mein Babysitter sein und meine Herrin Mami bei meiner Erziehung unterstützen? Sissy Baby Vivian Tootinyforher will auch ein ganz braves Mädchen sein.

Deja vu. Was 1st on-call for early but didn't have to go in. Have VAC Friday, so I avoid possibly being drafted for tomorrow & slammed into Sunday night. I sense future debauchery.

IN THE ENNND IT HAS TO BE THIS WAAAAAAAYYYYYY (Ft. @lostinspirals.bsky.social)

S9E2 promo! #RickAndMorty

NEW MOVIES OUT NOW 🌞 HONEY DON’T KPOP DEMON HUNTERS SING-ALONG EVENT NE ZHA II (Re-release) RELAY SPLITSVILLE EDEN THE MAP THAT LEADS TO YOU EENIE MEANIE TRUST LURKER DIVA (Re-release) HELL HOUSE LLC: LINEAGE THE SHADOW'S EDGE DEAD TO RIGHTS LILLY LIVES ALONE ONE HIT WONDER WE’RE NOT SAFE HERE

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Joyful ice cream cartoon sundaes to fill your sweet tooth and tickle your funny bone.

Ice Cream Talking Cartoon Characters www.icecreamtalkingcartoonrecipes.com/ Orange sherbet ice cream can't be sweet talked by pina colada for a ride in his custom convertible blender, she's no pushover.

James Wood hits an absolute rocket to the stands 😮 His 16th homer of the season was hit at 113.8 MPH 🔥

🇮🇳🇦🇪 Satellite imagery from Iran's March strikes on Al-Dhafra Air Base in the UAE has surfaced, revealing significant damage to one of the most heavily defended installations in the Gulf.

In PRESERVING THE WEB IN THE AGE OF AI 📰 Mike Masnick warns that limiting good-faith preservation tools weakens systems needed to maintain an accessible historical record. 🎧 Listen on the Future Knowledge #podcast ⤵️ futureknowledge.transistor.fm/episodes/pre... 🧵⬇️

Me and @geauxgabrielle.blacksky.app on trips listening to her murder people 😂

The people of Bolivia have been continuously protesting in the streets for 33 days. They are protesting to prevent their far-right government from handing over its lithium to the United States and its natural resources to foreign companies.

How can the stones in the stone walls you find on the woods tell you what the fields around it were used for?? If you haven’t already, please pre-order The Forest Year from an indie bookstore today! See some options at EthanTapper.com/forestyear #forest #nature #history #ecology #science #stem

A Rubio "no le gusta América Latina y mucho menos Brasil", afirma Lula 🗣 "A Marco Rubio no le gusta América Latina y mucho menos Brasi;, es un latinoamericano frustrado", dijo. Lula destacó que el país es consciente de su historial de injerencia externa... vk.com/wall-2113803...

The West Wing S06E10 - Faith Based Initiative Clip number 0095 #TheWestWing

Need to visit this Austin Retreat with babe! 🥰