Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

Adult humans normally have 206 bones. Babies are born with more bones, but some fuse together as they grow 👶➡️🦴 Your body has literally been simplifying itself since birth 😂 #MANvFAT #MANvFATHull #WeirdButTrue #HealthFacts #MensHealth #FootballFitness #WeightLossJourney

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

You wouldn’t judge a game after 5 minutes. Same with your weight. One reading doesn’t tell the full story— it’s the trend over time that matters. 👉 Keep weigh-ins consistent 👉 Focus on the bigger picture Play the long game.

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

Before I go out and get littyyyy

Medical students in Gaza restore one of the oldest libraries after it was bombed by the Israeli occupation.

Here’s this week’s good news roundup with me and a few friends! Make sure you’re following @sanderjennings.bsky.social @elizaorlins.bsky.social @thezactivist @tonolatino.bsky.social and @womeninamerica because we post good news on their feeds too! Enjoy!! 🎉🎉

When Nevadans go to the grocery store, prices should be the same for everyone. 🧵

Good Morning! It's Thursday 12 March 2026, Andy Lloyd's Morning Show is live every weekday from 09:00 with three hours of music, news & sport with The Retro Chart, The Bradshaws, a featured birthday artist & Nuts at Nine. Support the programme: www.paypal.me/andylloydradio

We’ll be at the 79th World Health Assembly next week. Philip Kenol, our Senior Policy Advocacy Manager, shares our five key messages. 👉 Our call for this year’s #WHA79 is to build a global health system that delivers for those who have been neglected for far too long.

The GOAT debate might not be a debate much longer… 👀

Teacher of Economics, St Mary's School Ascot. Closes: 15/06. https://shrbrt.jobs/1k4qps. #independentschooljobs #berkshirejobs #teachingjobs @hmc-schools.bsky.social @gsauk.bsky.social

Viralizou um monte de vídeos do Musk como um grande pop star na China - e tb o seu comportamento “bizarro”. O “exotismo” de Musk e o rosto enfadonho passa para o mundo a mensagem que os próprios ocidentais e estadunidenses têm dos chineses. Os CEOs achavam que estavam arrasando. Mas…

Don’t risk losing customers to outdated information! OverPower Marketing can handle your listing updates quickly and effectively—saving you hassle and improving your online presence. Call us at (850) 739-1336 or visit www.overpowermarketing.com. OverPower Marketing – Powering Your Local Presence 🚀

You don't need to know everything, you just need to begin! 💪🏃‍♀️ #nutritech #gymessentials #gymstarterpack

THEY’RE BAAAACK! And they’re returning as solo stars! • • #blackpink #deadline #blackpinkdeadline #tour #kpop #bp #jennie #jenniekim #jenni̇erubyjane #rose #rosé #lisa #lalisamonoban #lalisa #lisamanoban #jisoo #kimjisoo #jump #blackpinkjump #mv #musicvideo

Vous êtes au collégial et vous aimeriez découvrir le monde de la recherche du secteur Société et culture? Le programme de Bourse d’initiation à la recherche au collégial est pour vous! 📆 Date limite : 31 mars 2027 ou jusqu’à épuisement des fonds Détails : https://tinyurl.com/3nmd429t

Still raining 🌧 here. I need to get my walk🚶‍♂️in before I drive my cats 🐈 crazy. 😸 #CatsOfBlueSky #CatsAreFamily

#SynthArt #creativeAI #AiArtCommunity #Aidigitalart #AIillustration #promptart #aiartwork #GenerativeAI #Digital3DArt #Nightmarefuel #horrorsky #darkart #horror #horrorart #Chills #Demons Oh damn he’s going to get you 🤣😱

Just a Little sniping clip, Mexico 🇲🇽. It was a Hassle, but I was able to do it. Mainly because I got used to Sniping in Destiny 2. It actually took longer then you think. #Destiny2 #Destiny2clips #Destiny2Sniping @DestinyTheGame #Democrat #Meidastouch

Zeit für ☕️🥰

Are you tired of watching your business struggle while others thrive? It's time to take action! Modernize your operations, embrace technology, and watch your profits soar. cosmarketingagency.com/ . . #BusinessGrowth #Modernization #Entrepreneurship

Share someone who looks stylish wearing a mini skirt.

How to make Thomas and Friends into a dark and edgy theme song: 1. Horns and Trombone play Melody in minor key 2. Reharmonize with non-diatonic minor chord harmonies 3. Ostinatos in cellos and viola 4. Stinging chords in violins 5. Trumpet tone clusters at the end of phrases 6. Epic organic drums

Video output working. I used the demo uf2 for DVI. #raspberrypi #waveshare #pizero #rp2040

Tá Conradh na Gaeilge sa Bhruiséil ag ullmhú don féile Éigse na Bruiséile a bheidh ar siúl i Meán Fómhair i mbliana. Dúirt Róisín de Bhaldraithe gur féile cultúrtha, ceoil agus Gaeilge í a bhíonn ag tarraingt gnéithe de chultúr na hÉíreann le chéile. jrnl.ie/7025834

The U.S. mistakenly striking a girl's school in Iran is devastating enough, but not taking accountability for it is utterly disappointing. Hear more from Battle Buddies with @thekenharbaughshow.bsky.social and David Bellavia 🔗 youtu.be/Z_C4ocmsafA?...

A racist white mother in Ohio who was recorded calling her Black son a “N*GGER” has been identified as Marie Juile, who works as a nurse director at the University of Toledo Medical Center.The video, which has gone viral shows the woman calling her son a “n*gger” multiple

New heroes join the fray as Vision and She-Hulk pick sides. Synthezoid Smackdown is the latest Scenario Pack for Marvel Champions: The Card Game. This modular scenario contains eight new modular encounter sets.

Environ huit millions d'Ukrainiens vivent à l'étranger, et il est nécessaire de lutter pour leur retour, a déclaré le ministre des Affaires étrangères, Sibiga, à la Rada. « Nous constatons que tous les pays ne sont pas intéressés par le retour des

⚾🤡 27 May 2026 🤡⚾ Atlanta Braves at Boston Red Sox Game: Regular Season The Play: 2-1, 0 outs, top of 1st, tied at 0-0 Error: Mauricio Dubón reaches on a fielding error by shortstop Marcelo Mayer. Final: Red Sox won 8-0 in 9 innings

Is your top number high but the bottom one normal? 📈 Understanding the difference between systole and diastole could save your life. We’re breaking down landmark research to settle the debate on which reading carries the most risk. 🏥 (link in the comments below)

CryptidBoyz - Animal Jokes #jokes #cryptidboyz

[INDIE ALERT] 📢 Fallen Fates by @hibernianws.bsky.social Venture into a vast 2D pixel-art fantasy world, face relentless battles and forge your destiny with vivid companions as you unravel the truth behind the falling crystals. Wishlist store.steampowered.com/app/3276270 #indiedev #indiegame

Who's getting your data? ICHP's Sharon Karina explores AI agents and the rise of medical surveillance economy! ▶️🔗https://ow.ly/zyHE50YUAHy #Pharmacy #AI #ILPharmacy #KeePosted #ICHP #MedicalSurveillance

Before the legends, there was the real story. At 16, Patrick was captured and brought to Ireland as a slave, enduring years of hardship near Mount Slemish. Discover the man behind St. Patrick’s Day in St. Patrick: Pilgrimage to Peace on Curiosity Stream. . . . #StPatricksDay #IrishHistory #History

Film: Premonition (2007) [PG-13] Studio: Sony Pictures Releasing Character: Linda Hanson Actor: Sandra Bullock Director: Mennan Yapo Screenwriter: Bill Kelly Timestamp: 0:30:06 cinematicfbombs.com/2024/03/24/2...

"This is a delightful and fun, fast-paced ride through a more than ordinary fantasy world”(Amazon review) Dweller in the Crack blends S&S, futuristic dystopia & comedy, but total adventure #fantasy #FantasyAdventure #swordandsorcery #futuristic #dystopian #novella nykiblatchley.com/dweller-in-t...

Quote with a fictional band that is not spinal tap

What’s happening in Florida under Trump’s ICE is deeply disturbing. People are being held past release dates, shackled on buses for hours, and cycled through jails over and over. That’s why I introduced the NICE Act & a series of oversight actions with @robertgarcia.house.gov to end these abuses.

PA 283 @ CLOVERLEAF RD EXIT 🕒 4:42 AM - 4:49 AM ET (16x speed) 🌡️ 49°F | Clear 📍: 40.143348,-76.555949

ZELENSKYY: Today, I commend our Ukrainian units carrying out our long-range strikes and mid-strike missions. I thank all our warriors who make such Russian targets reachable, above all military and fuel logistics across temporarily occupied territory along coast of our Azov Sea.

Learn to shape your sourdough into a beautiful boule with a crispy crust and open crumb. Our premium starter makes it easy. Click to get yours on Etsy and bake artisan bread at home! #baking #artisan #craftbread #glutenfree #slowfood #starter #sourdough #sourdoughbread #breadmaking #organic #baker

EN DIRECTE Molt en joc a Can Dragó! L'Europa juga l'anada de les semifinals de la promoció d'ascens a la Segona Divisió! #EuropaCeltaE3 https://3cat.cat/3cat/directes/esport3/

Pres. Trump has an incoherent strategy in Iran. The American people & our servicemembers deserve better. I’m fighting to bring Trump’s misguided & reckless war in the Middle East to an end.

⚡🏙️ Ukraine War | Multiple Attacks in Kiev & Power Outage | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineWar

В Києві вже шестеро загиблих.

This situation is crazy. The detainees are on a hunger strike Not only are they suffering abuse, neglect, and cramped conditions, but the food is out of date and has worms in it. The state is doing everything to conceal it.

Guten Morgen, Frühstück! 🌰🐿️😍 #squirrels #balkonhörnchen #eichhörnchen

¿Sabías que el coral es un animal? 😯 Miles de pólipos forman arrecifes que albergan una biodiversidad extraordinaria.  La Gran Barrera de Coral, con más de 2.500 km, es la mayor estructura creada por organismos vivos del planeta. #DíaMundialDeLosArrecifes #WorldReefDay

🔈 Live finalizada depois de 6h41. Voltamos amanhã para continuar Assassin's Creed 2. Sexta ele deve jogar Gothic 1 Remake e depois assistir a Summer Game Fest. Lembrando que no domingo (7) teremos uma live curtinha para cobrir o evento do Xbox!

Meet Mukta and her brother Al-Amin 💜🧡 Hear about her experiences as an unpaid carer and how finding support and connection through our Carers Project with Centre for Disability in Development (CDD) and her Carers Group specifically, has made a difference in her life.

As it turned out, Kaitlyn Chen has indeed, got this. #GSV #Valkyries