⚽🔥 You don’t need to lose half your body weight to see a difference. The NHS says losing just 5–10% of your body weight can bring real health benefits 💪 ❤️ Better heart health 🩸 Improved blood sugar control ⬇️ Lower blood pressure 🏃 More confidence to keep moving.

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Sleep isn’t lazy… it’s fat loss work happening in the background 😴🔥 If you’re skipping sleep, you’re making weight loss harder than it needs to be. Aim for 7–9 hours. Recover better. Play better. Lose more. #ManVFat #WeightLossJourney #FatLossTips #MensHealth #FootballFitness #SleepMatters #BurnFat

Your weight can change day to day for loads of reasons— water, food, salt, even what time you weigh. That’s normal. So if you want a fair comparison, you need to keep the conditions the same. 👉 Same day each week 👉 Same time of day 👉 Similar routine beforehand

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

Walking has been shown to increase creative idea generation compared to sitting still. Even a short walk can shift brain activity in ways that support problem-solving and flexible thinking. Stuck on something? Move first. Think better.

Blisters are mainly caused by friction and moisture inside the boot. Football socks help reduce friction and manage sweat, lowering the risk of blister formation during repeated sprints and direction changes. It’s not just comfort. It’s protection.

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

Matt and Sarah are thrilled to announce their new science podcast. The links you need are in our Bio. See you next Wednesday! Full Trailer on YouTube. youtu.be/YPjaOyoITOc #AGirlandHerGay #Science #Podcast #Curiosity

The question is did I make or unmake this??? Parasol pattern by @starlilycreations. Leggings from @snapdragonbrand. Shirt from @larkcamp. Music by @olympiatroutpatrol.

The world moves fast. So does the Pacifica Evening News. Tonight at 6 PM: breaking national headlines, Bay Area stories, political analysis, labor, protest movements, international updates, and voices corporate media too often ignores. Today is packed. 94.1 FM • streaming worldwide at KPFA.org

Lair Book Review! The Dead Withheld by L.D.Lewis! #booksky #blacksky #bookreview #neonoir #blackauthors #blerd #staynerdy

Add some synths...

Robert Peston explains why the UK's trade deal with India delivers only minimal growth - and how it stacks up against closer relations with the EU...👀 Full The Rest is Money episode: https://www.youtube.com/watch?v=-Yn3AQaNVDg

A new method uniquely validates #Sentinel3 river altimetry by using off-nadir reflections that align directly with in-situ gauges, fixing a major slope-bias problem in narrow rivers. 🔗 sentinels.copernicus.eu/web/success-...

Off-Topic Podcast: French airports, Popeyes around the world, and the Michael Jackson film are the orders of the day on this month's Off-Topic. With @jordanmiddler.bsky.social @scully1888.bsky.social and @andyrobinson.bsky.social Out now on Patreon: www.patreon.com/posts/157327...

💰 J6 Financial (Daily Show) @thedailyshow.com

#greenscreen This video is my opinion 🤓 #maga #trump #health

"Follow The Leaders" - Killing Joke

A Kirsty Clinch duet crow with rescue rooster Liquorice @kirstyclinch.bsky.social

Still raining 🌧 here. I need to get my walk🚶‍♂️in before I drive my cats 🐈 crazy. 😸 #CatsOfBlueSky #CatsAreFamily

i've still been working on my game! progress has just gone a lot slower because i've been taking a bit of a break to keep myself from being burnt out. for now i'm working on animations for maraca as well as backgrounds for mount mariachi #indiedev #devlog #indiegame

Just a little spooky serenade #meme #vtuber #funny #thebonerooms

#GoodMorningEveryone #GoodMorning 💥

The title sequence for Godzilla (2014) orientates the viewer to a hidden history of Godzilla. The images commence with cave art and pre-modern illustrations with title billings appearing partially redacted, as if the images derive from secret files, as the sequence segues to atomic test footage.

Thomas Massie talking about how the billionaires used AI to defeat him. What he says about this is true. Each new generation is more tech savvy which is why recent grads are booing AI at commencement speeches. The GOP will be doing this to Democrats in the midterms and they're not prepared.

Real connection happens when you stop hiding what you feel. This song is about being completely honest with your partner. #indierock #romantic #inspirationalmusic #singersongwriter

Aka...

#WorldChildrenDay: 1 in 5 children live in conflict zones, facing displacement & trauma. Our PLT report shows how crises disturb early learning. GCC with LEGOFoundation supports play-based innovation, so kids can learn, play &thrive: www.grandchallenges.ca/impact/repor... @devcanada.bsky.social

At Nesta, we create and test countless ideas, but how do we scale them? Our scaling Innovations toolbox shares our approach to taking ideas to scale, with practical tools to build ambition, map routes to scale and connect with the people who can make change happen. https://bit.ly/4tW5Jsp

Journalist Gijs Sanders van BNNVARA-platform De Marker voer mee met de Global Sumud Flotilla, die hulpgoederen naar Gaza wilde brengen. Op zo’n 200 kilometer van de kust werd het schip geënterd door het Israëlische leger. Hoe werden de opvarenden behandeld door de Israëlische militairen?

I'M A REAL HOMIE!!

The communication, rotation & close out D by the Hawks here which led to OO’s dunk was *insert chef’s kiss emoji”

Morning Bluesky!! 4 days till Vegas!!

How to look confident while doing the absolute most #art #howto #fypage #lol

🧵💥Tyre is burning again tonight. Only hours after the earlier blitz on the city, Israeli strikes resumed after midnight, setting residential neighborhoods ablaze while civilians tried to shelter for the night. @HalaJaber

The booth believes the kneeto the body in the clinch is what initially hurts Laosstar. Singhasurat stops him with a body shot after spending the entire fight hitting Laosstar with left body kicks and knees in the clinch. Singhasurat is the interim RWS Minimum weight champion!

It's the NAME OF THE GAME BAY BEE

Only New Democrats will cap prices on essential food items, hold corporate giants accountable, and put people first. Because we’re not in it for grocery CEOs like Galen Weston. We’re in it for you.

Crafty Survivors, an action-roguelite with a unique cast o characters, each with their own mechanics. It will be on sale starting tomorrow during the #GDocExpo2025! #pixelart #indiegame #gamedev

HELP @unicornsdreams.bsky.social IS INVADING!!! 🤣

🤣🤣🤣🤣🙈🙈🙈🙈

Zuruck zu Linux diese Distros passen Linux Mint LMDE oder Debian diese drei sind starke Comeback Optionen. #Linux #Debian #LinuxMint

Cheers enjoy💜💚❤️

Did you know that it took three shorts before the formula for the Ralph Wolf and Sam Sheepdog shorts came together? This is the second one where were are first introduced that the wolf (unnamed still!) is ALSO doing shift work.

We all know Scott Bessent has lost a few screws, but I’ll never forget when he claimed beef prices are high because immigrants are smuggling diseased cattle from South America across the border. When you run out of economic arguments, you start inventing barnyard fan fiction.

Meltio, a Spain-based manufacturer of wire-laser metal 3D printing systems, has reported a surge in real-world industrial applications across automotive, aerospace, defense, mining, and energy sectors during the first half of 2025 - 3dprintingindustry.com/news/meltio-... #tech #technews

The summit is lonely. The pressure, a silent tax on your soul. @William Deck offers an exclusive invitation: to trade the weight of your title for the freedom of your authentic power. This isn't coaching. #keynotespeaker #publicspeaking #keynotespeakerhub

Things that aren't safe while ✡️ so they're protested or canceled bec the protesters are considered a too much of s safety threat for security to manage Museum lectures on ✡️ history Activities at synagogue ✡️ comedians Being outside while visibly✡️ (beach, street, park) Attending Preschool while ✡️

Moise Kouame makes French Open history in front of a home crowd at Roland-Garros. 🎾😍 At 17, he is the youngest man since 2009 to win a Grand Slam singles match. 🤩 #Tennis | #RolandGarros

Pet Shop Boys Please Niagara Religion Tin Machine Tin Machine Barry Adamson I Will Set You Free

Look! It's @danseeger.bsky.social's birthday! Hope it's wonderful, my friend. Let's rap soon...

Clutch Queens: Fever GM Blocking Fans?! 😳🚨 Link: www.youtube.com/shorts/2NUOv... #CC22 #CaitlinClark #AmberCox #FeverRising #NowYouKnow #FromAnywhere #IndianaFever #WNBA

Tickets on sale Friday! Online - CPACTN.com Phone- 931-528-1313 In person- Weekdays 9am-5pm #cpactn #LostGirl #BackstageSeries #LiveTheatre

Im chillin in the reg line for FWA, pregamin ts like a good furry :3

„Pan předseda za SPD si prostě sám protiřečí. Tady jasně zaznělo, že to doteď řídili premiéři právě proto, aby se tomu zajistila ta vysoká pozornost. A když to fungovalo, tak nechápu, proč jste to rozvrtali. Ten váš problém je, že vy nemáte jediný argument […] [Original post on zpravobot.news]

Could someone please tell #LloydBurr how idiotic it is to stand next to the ocean when it's ridiculously windy like this? He's an accident waiting to happen. Don't be like Lloyd. 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ #nzpol #stuff.co.nz #dumbwaystodie #watersafetyawarenessnz

Grifting MTFs.