Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Strength isn’t built in one workout 💪 You don’t need massive weights or long gym sessions to start. Try: 🏋️ Bodyweight squats 🏋️ Sit-to-stands from a chair 🏋️ Wall press-ups 🏋️ Short sessions 2–3 times a week Small improvements add up over time. Stronger today. Stronger tomorrow. #ManVFat #MVFHull

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Strength training builds more than muscle. Regular strength training can help maintain muscle while losing weight, improve everyday function, support bone health and increase overall strength. 🏋️ Start with bodyweight exercises 🏋️ Focus on good technique 🏋️ Aim for consistency, not perfection

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

God Puts Women In Hard Places Dr. Karri Bryant is Taking Over "Let's Be Clear" with Dr. Khaalida Forbes and Prophetess Tiffany Wilson. Look for the episode on our YouTube Channel! #JamalBryantPodcast #Podcast #JamalBryant #Takeover #KarriBryant #KhaalidaForbes #TiffanyWilson #MentalHealth

Today, the American people won. After we exposed Trump's $1.8 BILLION taxpayer funded slush fund & threatened to make Republicans vote on every part of it, they're running scared. They've pulled down votes & are going home. We know they'll be back at it, but so will we.

🟧 « Il faut être né avant la honte pour oser dire des choses comme ça. » Yohanna Brette du collectif Les Filles du DC10 convoquée #AuPoste à l'occasion du procès Sarkozy-Kadhafi.

While Americans struggle to afford gas, groceries, healthcare, and housing, Donald Trump is worried about the drapes in his taxpayer-funded ballroom. His priorities are way out of whack.

"We need to do a better job of putting ourselves higher on our own ‘to-do’ list." -Michelle Obama

Gemma 4 is here to help you build more flexibly than ever. Key features include: 📏 Model sizes for IoT, mobiles, laptops, workstations and accelerators 🤝 Built for scalable agents 💻 Multimodal edge processing 🔐 Foundation of trust and safety Start building today → goo.gle/41BWd15

economic, political, and religious tensions were reaching a boiling point. Here is a comprehensive breakdown of what was happening in Tehran in 1977. 1. The Political Landscape: The Spark of "Jimmy Carter’s Open Space" In early 1977, Jimmy Carter was inaugurated as

The State of Israel needs to be abolished. #NeverForgiveNeverForget #GazaGenocide‌

(🎞️Video/🔊Sound) ➡️COMING UP⬅️ #TUESDAY'S #ZYDECAJUN #MUSIC PROGRAM "IN THE SPOTLIGHT" section will feature ⭐ SEAN ARDOIN & ZYDEKOOL⭐ On TUESDAY, look for the link ʘ in the HOME timeline, or ʘ searching for "MUSIC 260526", or ʘ when following "@zydecogary.bsky.social" ZYDECO CREOLE CAJUN

POTATO PEOPLE!! It’s so satisfying when your designs start to come to life. I can’t wait for everything to keep evolving and coming together. What cooking activity would you be most excited to see in a horror cooking game? #gamedev #indiedev #horrorgame #cookinggame #gamedesign #indiehorror

The fast moving sandy fire in Ventura county, California continues to burn and nearby residents are anxiously waiting to see if their homes will be spared.

Candlestick ice in Banff National Park “Rotten ice or candle ice is a loose term for ice that is melting or structurally disintegrating due to being honeycombed by liquid water, air, or contaminants trapped between the initial growth of ice crystals.” /Wiki #Canada

3 of my favorite hoopers

8️⃣ Green policy expert @angelaisfranc.bsky.social on why the Government urgently needs to rewrite the rules, which currently favour polluters, and deliver the enormous benefits that a transition to a post-fossil-fuel economy will bring. How you can help: www.nebriefing.org/take-action #NEB2025

ZEROOOOOOO

Russians are storming Belarus to shop at Zara, Massimo Dutti, and other stores that have left Russia. The stores in Belarusian shopping centers are crowded, and there are huge queues stretching for dozens of meters at the entrances, people are complaining online. 1/2

Why Do You Want to Learn a New Language? 🌍✨ Learning a new language is more than memorising words and grammar rules. 🎓 Start improving your English today: 👉 englishmasteryhub.com/courses/ #LearnLanguages #LanguageLearning #Motivation #PersonalGrowth #EnglishMasteryHub

Mecha fighting? The DJ Boy sequel is wild! B.Rap Boys (Arcade, Kaneko, 1992)

"He's done a nice job of continuing what Andoni Iraola had when he was in charge" 🤝 @JimmyConrad and Nigel Reo-Coker sing the praises of Rayo Vallecano manager Iñigo Pérez as he looks to bring silverware to the small Spanish club 🏆

⭕Des avions d’occupation #Israéliens mènent plusieurs frappes près de l’hôpital public de #Nabatieh, dans le Sud du #Liban. #Quds-News-Network

5 years minimum. 10 would be better. no early outs.

FREE GOODIES! As a "thank you" to our MAILING LIST SUBSCRIBERS, keep an eye out for exclusives coming to your inbox soon! Click the link in our bio. SIGN UP NOW! 💀 Mailing list, art prints, and more! 💀 ☩ sedlecossuary.mechan... ☩ ☩ Or through link in bio. ☝️ ☩ ☠️ The Sedl...

A tired toddler is a lot like jazz: loopy, hard to follow, and I could listen to it go on and on—but I get why people find it annoying.

This is gonna take forever with the ADHD 😅 But at least I'm braining #EchoesOfWisdom

Long COVID Awareness Week - Day 2. Join us today to help CURE #LONGCOVID Visit longcovidtheanswers.com

Cheetah introduces a photographer to her little ones Original post

30 years of saving lives 💙 Ready-to-Use Therapeutic-Food (RUTF) has helped millions of severely malnourished children recover. Simple. Safe. Affordable. Canada is proud to support @unicef.org to deliver it to those who need it most. This small sachet still has a big impact #Nutrition #GlobalHealth

Let's talk about discharge after a pregnancy loss or abortion!

The Spurs winning game seven and beat the Thunder is shown on Mariners Fire TV, which gets some loud cheers at the ballpark. Shortly after, someone in a Rashard Lewis jersey was shown in Edgar’s Cantina, which also got loud cheers. #TridentsUp #SeattleSports

#Iran #TrumpPhone #DV1 #ProudBlue #Satire

Verse for the Day: so there IS justice in this world. The historic judgement has been delivered. Which side of the verdict would you choose to be on?

SHE IS RISEN! #HappyEaster #StarTrekIntoDarkness

and yes this joke did prompt my tiktok followers to muse on the n95s zodiac birth chart, which i then researched 🤪 www.tiktok.com/t/ZTkLkPCpE/

8 Wars

i fucking took a day away from tomodachi and when i opened it back up the most insane and evil thing happened WHAT THE ACTUAL FUCK HAPPENED I WAS GONE LIKE ONE DAY WHAT #Tomodachilife #himikoyumeno #kasaneteto #divorcearc

What's happening with those files?

🇮🇷✊🏻 «Noventa noches después, la esperanza continúa viva en nuestros corazones; es el legado de las oraciones del líder mártir» 🔺Este es uno de los cánticos que resuenan en la Plaza Enqelab durante la 90.ª noche consecutiva de concentraciones en respaldo a la soberanía de Irán y a su Líder.

Me carefully planning the route for a REAL first try this time. I swear. Sometimes I’m actually a gamer 🎮✨ Catch me live on stream - links in BIO #SuperMarioGalaxy #GamingClips #TwitchStreamer #Nintendo #FunnyGaming

💪 El món dels anabolitzants: un pacte amb el diable. Posar-te fort ràpid té un preu. Conseqüències físiques, mentals i un risc afegit: zero control sanitari. ☢️ Val la pena jugar amb el cos quan ningú vigila què t’estàs posant dins? En parla, a #TeoriesRelativitat3Cat, l’exculturista Alberto…

It all started in 1957 with a little boy named Matthew when he asked for a Sheriff Woody doll. Matthew: A Toy Story Prequel, now available linktr.ee/theanthonykt #indiewriter #toystory #pixar #disney

✝️ Forgive Me Father 2 ✝️ is like playing through a sinister, Lovecraftian graphic novel @bytebarrel.bsky.social #lovecraft #boomershooters #fpsgames #graphicnovel #hplovecraft

How do you get parenting support to millions of families during a pandemic? Lucie Cluver, laureate of the 2024 #ERCengage Award, figured it out well 👉 t.co/XxhP16D18a 🏆 2026 competition now open 👉 t.co/fFic8g294I @ox.ac.uk @dspi-oxford.bsky.social

Went on a bit of an adventure today and found lots of babies! Spring has sprung i suppose. Here we see a Wood Stork and her babies.

The homing pigeons vanished! A terrifying spy sabotaged the military intel 👉more👉 youtu.be/nfDzKikIcEg #engdubcdrama #mysteryhistoricalcdrama #suspensecostumecdrama #direnjie #detectivedee #engdub

MADVoters turns ✨3✨today! Over the past few years, we’ve grown into a statewide organization dedicated to empowering civic engagement for all Hoosiers! We have one birthday wish - please check your voter registration at IndianaVoters.com before Monday’s deadline.

Yvonne’s Purples&Pinks for summer colour all year round on these Redbubble products. https://www.redbubble.com/shop/ap/80421197 #easygiftingwithyvonnemarrs #floralart

Trying to pick a card reward - Decksplorers #indiegames #game #deckbuilding #deckbuilder #cardgame #steam #indiedev #indiegame #SoloDev #MadeWithUnity

Holy Sh*t: Brandon Aiyuk just posted a video of himself speeding just hours after an arrest warrant was issued for speeding. This is an awful look for the 49ers wide receiver who wants to be traded. Aiyuk clearly needs help. Pray for him 🙏 Original post

Why are the 13 million lower-income families across the country – a group we call ‘Unsung Britain’ – so frustrated? Because they are working more than ever, and yet their living standards have stagnated over the past two decades. @ruthcurtice.bsky.social on The Policy Fix podcast ➡️ buff.ly/Wl3riSt

@aarondismuke.bsky.social and @luci-loves-mic.bsky.social nailed this. Satsuki's on the verge of failing the Island Exam and getting expelled, she's considering giving up; something Kanji wasn't going to allow. #ClassroomoftheElite