The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

Boiled potatoes ranked highest on the satiety index in controlled food studies, meaning they kept people fuller for longer than many other foods. Feeling full is one of the biggest factors in managing calorie intake. Sometimes the most satisfying foods are the simplest.

This one saves a lot of pointless calories. You think you’re hungry… but half the time, you’re just dehydrated. So what happens? 👉 You eat 👉 Calories go up 👉 Problem stays Simple fix: Next time you feel hungry—drink water first. Give it 10 minutes. Still hungry? Eat.

Season 28 matchday 9 fixtures.

Your body doesn’t just switch off when you sleep—it’s grafting. Repairing muscles, balancing hormones, and burning calories just to keep everything ticking over. Meanwhile, sat on the sofa binge-watching? You’re barely burning anything. That’s why poor sleep wrecks weight loss.

Increasing carbs can raise scale weight quickly because stored glycogen holds onto water. That initial jump is usually water weight, not body fat. Fat gain requires a sustained calorie surplus. The scale can change faster than your body fat does.

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

FACT CHECKED: Football counts towards your weekly exercise. The NHS says adults should aim for 150 mins of moderate activity a week — football ticks that box. Simple: play more, sit less, feel better. 💪 #ManVFat #NHS #FootballFitness #MensHealth #WeightLossJourney #GetActive #MoveMore #FatLoss

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

MAN v FAT Football – Hull Looking to lose weight and get back into football? Come and join us. 📍 Every Tuesday ⏰ 7:00pm – 8:30pm ⚽ 7-a-side matches 👥 18+ (no upper age limit) We combine football with weight loss in a competitive, supportive league. 🌐 www.manvfatfootball.org⁠�

The one who solves the question enters the labyrinth and loses sight of the purpose. New media art rooted in Japanese aesthetics. Exploring layered realities through digital collage. #takayukio #NYCArtist #NewYorkArt

Saturday afternoon jazz

DEL PIOMBO AND THE LOST MASTERS is an epic time-travel music thriller about a bedroom producer who breaks through centuries to work with the greatest composers in history. And the war he starts by doing it. Available now on Amazon. www.amazon.com/dp/B0G7MNDG57 #newbook #scifibooks #mozart #beethoven

Ayer dimos el triangular "Memorial Gonzalo Almenara Ibarra" entre los equipos: Atlético Marbella Paraíso, C.D. Vázquez Cultural y F.C. Marbelli. Emitido por Marbella Directo. Narrado por Diego Partida.

If only someone had the balls there to scream out 'what's the answer then?' So we could all watch the jackals feast on their own.

Zuko, 3-yr-old Terrier mix, loves going on walks, playing with toys, & most of all, being around people. He's ready for a forever home where he can receive all the love & affection he deserves. And, thanks to Raising Cane's Zuko is a sponsored pup, & has some cute Cane's gear to go home with!

Dog Pound de Dog's Life 🎵 Video completo: youtu.be/VfSEAHseAbk #dogslifegame #dogslife #game #ost #bandasonora

Ice agents kicking over memorial candles for the woman they murdered

We said that we cannot let #Lebanon fail. Now is a real test of that promise. My asks of the Security Council, directly from Beirut. 👇

Thekla CRACKS Kris Statlander with a STOMP! Watch #AEWDoN LIVE on HBO Max PPV

#iran #trump #propaganda #trolling #fyp this really is great propaganda trolling of Trump

Part 4: Scared of the #StudentLoan "Repayment Letter"? 🤔 You don't pay a penny until the April after you graduate. And even then, only if you earn over the threshold (currently just under £33k). Earn less? Pay nothing! 💸 #NSMW26

Nothing beats that race day energy! 🚵‍♂️ Massive congrats to the crew - unreal effort out there! @toyotaspecializedimbuko👊😎 #imbukowines #nutritech #hydrate #imbuko #fullsend

LET’S TALK RECORDS! No. 270: THIRTEEN TALES FROK URBAN BOHEMIA by THE DANDY WARHOLS #letstalkrecords #thedandywarhols #thirteentalesfromurbanbohemia #alternativerock #alternative #vinyl #vinylcollection #vinylcollector #vinylcommunity #vinylrecords #music

A couple of Chud The Builder copycats were allegedly calling Black people "monkeys" in Buffalo NY.... And they found out that Buffalo ain't Nashville.

Celebrating Jackie Robinson Day! Shared from @pbs 🎥✨ Full credit to them. Watch more 📺 https://www.instagram.com/reels/DXHcttnEeZd/ #BlackHistory365 #JackieRobinson #OnThisDay #BreakingBarriers #MLBHistory #CivilRights #BlackExcellence #Number42 #TheEnglandManor

The truth? Trump's actions have put a lot more money in Iranian coffers...

George Clooney made it look effortless. But it was never about flying. It’s about access. At Red Leaf Travel, you don’t just book trips. You move differently. 👉 DM us and step into a better way to travel. #RedLeafTravel #TravelDifferent #LuxuryTravel

Awesome 2 days at @londongamesfest.bsky.social New Games Plus, showcasing our cute-em-up Astro Burn as an official selection. This video pretty much sums up the great vibes and awesome people. #indiegame #indiedev

One Nation One Leader One Demand Free the leader of Pakistan! #FreeImranKhan

This week we kicked off our first Listeners' Therapy episode with Dr. Orna Guralnik and two friends from Copenhagen: Benjamin and Albert. They might be young, but they helped us regain hope for a better future.

This sweet pup, Maverick, is looking for a calm and supportive home. He is up for adoption at the Hamilton/Burlington SPCA @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/meet-maverick-who-is-up-for-adoption-at-the-hamilton-burlington-spca/

Trump wants a “Golden Dome” to shield the US from ballistic missile attacks, with costs projected to reach $3.6 trillion. But research has proved US technology is not ready to make that "Dome" fully efficient. The cost for Trump’s Dome would thus be —again— a waste of our taxpayer money.

We’re so glad carrying naloxone is becoming more normalized, BUT we want to emphasize the importance of rescue breathing during an overdose too. After you administer that first dose of RiVive 3 mg, rescue breathing is important to supply oxygen to the brain of the person you are reviving.

Are you being nice or being kind? In this episode of The Mindset Economy, psychological safety pioneer Amy Edmondson draws a sharp distinction. Being nice is easy, it avoids tension and keeps things comfortable. #Kindness #Leadership #Honesty #Teams #PsychologicalSafety

This post came from my best friend. I removed her name because she didn’t write it for recognition, but the words meant too much not to share. We’ve been in each other’s lives since we were five years old. We need more of this in the world. ❤️

"The Hunt" (1992) : 164s

Happy Sunday and Happy Mother’s Day😃! “Life is meant for good friends and great adventures” (Unknown) #MothersDayWeekend #mother #mamá #SundayBlessings #SundayAtTheRhythm #YouTubeこち葛 #video #FLORIDA555 #fortnight #BunyanUmMarsoos #wow #travelblogger #blog YouTube Channel: youtube.com/@travelfitguru

Kushner/Trump resort sparks protests near Albania's Narta Lagoon For daily global news videos, please visit Ranked.News/videos

People were reported to be beaten, tasered, sexually #assaulted and #raped by #Israelimilitary after they boarded their vessels in International waters off #Cyprus.

[INDIE ALERT] 📢 Moses & Plato: Last Train To Clawville by The Wild Gentlemen An ambassador on a peace mission has been killed on board the Clawville Express. Can you solve the case before the train reaches the last station? Or else. store.steampowered.com/app/2230450 #indiegames #indiedev

HP 2023 Chromebook Laptop, 14 Inch Display, Intel Celeron N4120 Processor, 4GB RAM, 64GB eMMC, Intel UHD Graphics 600, WiFi, Bluetooth, Chrome OS, Modern Gray (Renewed) 🛒 Check on Amazon: https://www.amazon.com/dp/B0CHXHSC5R/?tag=sersart2024-20

Asked what visits he has scheduled for Alberta

After this all other entries would feature the two starting and ending their work shifts. Let me know if you’ve seen this one!

The whole account is just this.

Caffeine can be dangerous if you have anxiety #caffeine #anxiety #andrewhuberman #neuroscience #panicattacks

Go with the flow

Happy Trans Day of Visibility, Illinois! I will always work to uplift and fight for the trans community and trans youth. 🏳️‍⚧️💙

📰¿Quieres saber lo que ha pasado en Cantabria? 📺Aquí te lo contamos en menos de 2 minutos

👾Google Android Show! 📱Google Announced Android 17 AKA Gemini Intelligence, New Android Auto updates, better Android experience on social media platforms and the GoogleBook! 💻 #google #googlebook #android17 #android #gemini

Dementia Donnie thinks yelling “LOOK! EXTRA-TORRENTIALS!” will stop people talking about Epstein, Iran, gas prices, food prices, and everything else he’s screwed up.

ICYMI: Why does everyone head to Argentina to file Universal Jurisdiction cases? Is Argentina able to process them all and provide justice for victims in Myanmar Iran Ukraine Colombia Venezuela and more? Listen here to the experts 🎙️ www.asymmetricalhaircuts.com/episodes/jus...

SO close to a bicycle from Esther González but Jane Campbell snatches it out of the air ‼️

💥 Leaving the Russians without logistics and transport is the goal set by the pilots of the Chervona Kalyna brigade. The footage shows systematic work that is carried out constantly, systematically, and effectively.

A river that shaped a civilisation now runs dead through Nepal's capital. There are court orders. There are master plans. There is even a restoration project with real funding behind it. So why is the Bagmati still dying?

Here in the Senate, we have a chance to say no more to Donald Trump's military insanity. Today the Senate will vote on a bipartisan war powers resolution led by me, @kaine.senate.gov, @schiff.senate.gov, and Senator Rand Paul to put a STOP to military activity in Iran. We must act.

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Donald Trump wants to spend millions of taxpayer dollars building a monument to himself at the entrance to Arlington National Cemetery, where generations of America's fallen heroes have been laid to rest.