The adult human skeleton contains 206 bones. This is the standard anatomical count after bones fuse during development. Straight human biology. #ManvFat #MVFHull #FunFact #HumanBiology #MensHealth

Season 28 matchday 9 fixtures.

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

⚽ MAN v FAT Hull Football Tip Great players don't just react — they prepare. Before the ball reaches you, take a quick look around. Knowing where teammates, opponents and space are can help you make faster decisions when you receive the ball. 👀 Scan the pitch

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

The NHS says 5 portions of fruit & veg a day — it helps with weight, energy, recovery, and overall health. Nail this first, then build from there. 🍎⚽ #ManVFat #MensHealth #Nutrition #5ADay #NHS #WeightLoss #FatLoss #FootballFitness #Hull

Dropping just 5–10% of your body weight: ✅ Cuts your risk of heart disease ✅ Lowers chances of type 2 diabetes ✅ Improves blood pressure ✅ Helps your body function better day to day That’s not extreme. That’s achievable. You don’t need to lose everything… just enough to start winning. #manvfat

🥗 MAN v FAT Hull Daily Food Tip Meal prepping for just 1–2 hours a week can make it easier to stick to your calorie goals and reduce the temptation of takeaway food when you're busy. ✅ Plan a few simple meals ✅ Batch cook where possible ✅ Freeze spare portions ✅ Keep healthy options ready

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

Επιστολή της #Ελλάδας στον ΟΗΕ για την #Τουρκία : «Αναφαίρετο το δικαίωμα στα 12 μίλια» #Turkey #Turkiye

"Don't worry about failing. Go." 𝐏𝐡𝐢𝐥 𝐑𝐚𝐬𝐦𝐮𝐬𝐬𝐞𝐧 talks about the most powerful thing a coach can say to a player. You have to give them permission to be great. If they're worried about making mistakes, they aren't playing at their best. Catch the full episode on the 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉

David Adelman on Aaron Gordon: “There was no minutes restriction, but I think everybody saw Aaron was laboring. He gave us what he could give us. I thought it was unfair for me to keep him out there, to be honest. We’re going to have to decide what we’re going to do for Game 5.”

When you see who funds political leaders, you can vote for people-first, not power-first candidates. ⚠️ That’s the key to a democracy that works for the people, not for the money. ✅ Join the movement at futureis.org #USPolitics #USGovernment #VotingRights

We talk a lot about “raising standards,” but not enough about the cost of chasing perfect. If perfectionism has ever kept you from hitting publish, speaking up, or shipping the project, read this. questionclass.com/how-can-embr... #imperfection #wabisabi #leadership #creativity #questionclass

The radiators are being installed today for the new heat pump which means Archie is back at Eileen's. Although this time he's loving exploring her house and feels much more at home. Cats! 😁

#VisibilityBrigade #democracy @maddow.bsky.social #rights #civilrights #usa #mayday @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #epstein #ice #freespeech #boycott #fascism #freedom #tennessee

🎥Phillies ace Zack Wheeler on what it felt like to get back on the mound in Philadelphia for the first time since last August. Wheeler pitched 6 1/3 innings in the 6-3 comeback win over the A’s on Wednesday. Q: @timkellysports.bsky.social

“Service members… don’t make the same mistakes we did. Exercise your rights to get out now.” - CCW Executive Director Mike Prysner arrested alongside 60+ veterans protesting Iran War today.

What happens when you listen to the people navigating the justice system? The Colorado Access to Justice Commission did just that — and the findings are eye-opening. Elisa Overall joins Talk Justice to share what the team heard across 22 sessions. 🎧 Listen now: legaltalknetwork.com/podcasts/tal...

You can always head down to the home of CSS, Rough & Tumble Pub (Ballard or Columbia City), to watch every Storm game! With more than enough televisions for ALL of the sports, local brews, and great food, there isn't a better place to catch a game! #SeattleStorm #SeattleSports #WNBA

Instruments, and aids that help manage sensory sensitivities, focus, and emotional regulation for #ADHD, #AuDHD Gaming Aids: Brain training games, focus-enhancing games, executive function apps #Neurodivergent #Neurodiversity #Neurodivergent #Autism #TouretteSyndrome #tourette #disorder #ocd

🤎💖 All animals deserve love and compassion 🤎🤎💖🤎🤎

Now throw that ball.. 🥺

For every 35 lbs that a man loses... #homegym #garagegym #gymhumor

This clip is so funny to me after reviewing the mini-map and leaderboard because the guy in 1st got completely screwed while I got away with a mid-pack placement I easily climbed out of due to my reckless driving. I play every racing game like Burnout

Thank you Coretta! ✊🏽 Shared from @thedivahfilez 🎥✨ Full credit to them. Watch more 📺 https://www.instagram.com/reels/DTuAZyWDXND/ #BlackHistory365 #CorettaScottKing #OnThisDay #CivilRightsMovement #BlackExcellence #WomensHistory #TheKingCenter #LegacyOfLeadership

bout that time

#DBZ voiceover

A full rotation of the planet Mars

Donald Trump opublikował grafikę, na której przedstawił się jako Jezus Chrystus. Gdzie są teraz ci katolicy z PiS i Konfederacji? To nie obraża waszych uczuć religijnych?

Happy Thursday, folks. New update to celebrate! Learn more about the cheerful Dracub and Drackle, our new bat Temtem! This rowdy pair are here to add some fun to your adventure 😆 www.kickstarter.com/projects/cre... Only two days left in the Campaign! Take the leap, Tamers, and be rewarded for it!

Inca tern both male and female, have the Salvador dali style white handlebar moustache! They are distinctive sea birds living on the cliffs of the Pacific coast of South America. Very social living in colonies of up to 5,000 deep dive fisherman consuming small fish

From all of us at RFK Human Rights, thank you for supporting our work! If you donate to our #GivingTuesday campaign before midnight, your gift will be matched 2X. 💌 Give thanks this Thanksgiving: rfkhro.org/4rb1GaA

Abysm today: Polished som of the chamber work from yesterday, and spent a lot of time with the final chamber of episode 1. For this #ScreenshotSaturday: A clip from episode 4. Game? Demo? Here: store.steampowered.com/app/4025180/... #gamedev #indiedev #indiegame #puzzlegame #eldritch #bevyengine

"They escorted us off with three armed officers." 13-year-old Mason was barred from a plane because he kept talking about bombs. But Mason has Tourette's Syndrome. His dad tells @shelaghfogarty.bsky.social what happened.

Update: Lots of mace, ICE escalation for reasons unclear.

California AG's 23andMe Suit Exposes Genetic Data as Permanent National Security Liability [SENTINEL]: Without mandatory breach-triggered MFA and data-minimization rules for genetic firms, fu #TheFactum #SENTINEL

We don't just perform groundbreaking research in quantum computing; we also train its future pioneers. USC Dornsife experts got together to explain the powerful field that’s reshaping our world, and our exciting partnership with IBM.

Giant snakes pull heavy trucks! 🐍🛻 #Cybertruck #Anaconda #Physics #Animation

Dr. Kong addresses how she learns from her mistakes in past relationships to forge forward with a personal drive to heal not only herself but others.

Medicine will ask everything of you, but it will also give you the chance to change lives every single day. AMA CEO Dr. John Whyte shares his advice to the #medschool Class of 2026. Read more words of wisdom for the next generation of physicians: spr.ly/63329B8D0R7

Trey Yesavage has a strikeout rate of 44% (16 SO in 36 PAs) when going through the lineup the first time in a game in the postseason, 2nd best among qualified SPs in MLB; League Avg: 26%. #WorldSeries

Been taking this time off to pour into myself more 🥰🥰🥰 Trying different Mocktails and solo dinner dates have become my new favorite thing 💚

At auctions, animals are treated as commodities — bought, sold, and handled without care for their suffering. It’s not something you’re meant to see. But it happens every day. If change is going to happen, it starts with awareness. 📸 Mercy for Animals Donate today! ig.me/1ODcDG11qQdG...

It is now time to REV UP DEM ELIMINATOR TIDDIES, everyone! MoX is HERE!! #AEWDynamite (GIF is from D-Frag!)

So for some fkt up reason, New Jersey's governor sent in state troopers to help #ICE & further brutalize & deprive protesters of their rights! It's pretty flipping enraging! WATCHING THIS MAKES ME ANGRY AF! People should demand immediate answers from the governor!

Andrade wins!!!👀🙌 AND STILL!!!😁 That was a GREAT match! Definitely lived up to expectations! Very fun show overall as well!👌 #ACWReckoning

Here is another one remind us how the people there on that "Day of Love" were prepared to show their affection.

La historia de los Emiratos Árabes Unidos (EAU) es un ejemplo notable de cómo una región desértica y fragmentada logró unificarse para formar una de las naciones más prósperas del mundo moderno.

Responses by HHS Secretary, Robert Kennedy, were excruciating to watch under the skilled questioning of Rep. Diana DeGette (D-CO) about the elimination of the CDC’s Safe Motherhood Program―4/21/26 House Energy & Commerce Committee hearing. Full video👇🏾 youtu.be/Ts467FO4DsA @degette.house.gov #PINKS

The holidays are upon us. Order now to receive your festive gear! Shop my store: www.teepublic.com/stores/volpe... #Christmas #frost #SnowMan #holidays #holidayseason

Who does he think he is Ka$h Patel?

Bucky Irving might not return until WHEN?! 👀 @colinmctamany.bsky.social discusses the next man up in Tampa Bay

🚨Be careful 😳

WHITE HOUSE IDIOTS - 3 - GREGG ”TELEPORTED” PHILLIPS (HEAD OF FEMA) #Republicans #Trump #GreggPhillips #FEMA CHECK OUT OUR SOCIAL MEDIA & VIDEO LINKS: linktr.ee/nonserviamblog CHECK OUT OR BLOG WHERE YOU CAN FIND THINGS OTHER PLATFORMS CENSOR: nonserviamblog.blogspot.com

Trump TACO Tuesday LEGO Propaganda Iran War @bluetothecore-og.bsky.social @bab102.bsky.social @coko.bsky.social @journeyled1.bsky.social @neverstopthefight.bsky.social @trwbbr.bsky.social @chuckfloyd.bsky.social @62walterp.bsky.social @kq5.bsky.social @danellek.bsky.social @j1j2.bsky.social

💔 Davvero l’epilogo peggiore in una giornata così: Matteo Berrettini si ritira dopo nemmeno due set di gioco. In semifinale ci va Matteo Arnaldi che sfiderà Flavio Cobolli in un altro derby. A Matteo l’augurio di tornare presto in campo. #Berrettini #RolandGarros

Hello June 🌧️🌈 . New month, new June sticker update! This time we’re going with a cozy rainy‑season vibe, plus a splash of rainbow colors to celebrate Pride Month. Our chat is about to get extra bright and cheerful ✨ Here are the next 5 designs for today 🎨 . #himmapanian #June #Rainy #Pridemonth