Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

🥗 MAN v FAT Hull Daily Food Tip Meal prepping for just 1–2 hours a week can make it easier to stick to your calorie goals and reduce the temptation of takeaway food when you're busy. ✅ Plan a few simple meals ✅ Batch cook where possible ✅ Freeze spare portions ✅ Keep healthy options ready

How you eat can influence how food tastes. Standing up has been shown to slightly reduce taste satisfaction compared to sitting. Small change. Different experience. #ManvFat #MVFHull #FunFact #FoodAwareness #MensHealth

Motivation is unreliable. Some days you’ve got it… most days you don’t. If you rely on feeling motivated, you’ll be inconsistent. That’s why routine wins. 👉 Same time training 👉 Same food habits 👉 Same structure You don’t think about it—you just do it.

Feeling tired, sluggish, or constantly hungry? You might just need more water 💧 Hydration affects energy, focus, recovery, and performance more than most people realise. Simple habit. Massive difference. #ManVFat #Hydration #MensHealth #FootballFitness #FatLossJourney #Recovery #WeightLossTips

Match-tracking data shows substitutes often perform more high-intensity running per minute than starting players. Fresh legs allow for greater sprint frequency and work rate late in games. Impact isn’t just about minutes played. It’s about intensity.

Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

Season 27 champions

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Crispy, filling, and still calorie friendly 🇦🇹🔥 This healthier Austrian Wiener Schnitzel keeps the crunch and flavour of the classic dish while cutting back on the fat and oil 💪🍽️ Only around 420 calories per serving with a fresh warm potato salad on the side 👌

As an ER nurse, I hear her loud and clear! 😂

Buenos dias, AJ!!! Have a wonderful Sunday!!!

The U.S. National Anthem is played as the presidents of China and the U.S. meet at China’s Great Hall of the People.

Will you be joining us this Wednesday? Grow your network and spark fresh opportunities at MYnetwork Huddersfield. Meet local pros, share ideas, and enjoy great conversations with our vibrant business community. 📍 The Media Centre 🕘 9:00 – 11:00 AM 📅 Wednesday 21st January 2026

The Sega Saturn bootleg sampler

'Santa' from Iowa accused of stealing tens of thousands of dollars from Louisiana woman Read the full story: https://www.wbrz.com/news/santa-from-iowa-accused-of-stealing-tens-of-thousands-of-dollars-from-louisiana-woman

Fox News Apologizes For Showing Old Video of Trump at Dignified Ceremony #news #politics #foxnews #trump #iran

Tool or Weapon? AI’s the greatest power since fire. Create or control? Our choice. Europe can lead—if we act fast! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

“God-Like Powers”: Elon Musk And The Rise Of Brain Chips Designed To Merge Humans With Machines? www.mystery-network.com/2026/05/god-...

Want to leap off Kangaroo Point, fly over the Brisbane River at 75km/h & land in the botanical gardens on a Qld LNP backed zip-line? It's one of the stories the Crisafulli government tried to distract Queenslanders with this week. #qldpol

Boomer road rage and instant karma

A hilarious use of AI

Is full employment under capitalism a steppingstone to socialism or a reformist trap? Australian unionist Owen Bennett details the ’60s ideological shift that changed the Left’s strategy for several decades #employment #capitalism #socialism Full ep: realprogressives.org/mnc-podcast-...

Acting AG Blanche on Trump's so-called $1.776 billion slush fund to January 6th rioters and top Trump allies: "It is true that this is unusual..."

Super Bowl LIX—coming to you live on February 9, 2025. Stream Live & Free in 4K on Tubi or watch on FOX6 Milwaukee. *Must be signed in to watch. MORE: tubitv.com/superbowl?ut...

And here’s why negotiations with Putin remind @mcfaulmike.bsky.social of growing up in Butte, Montana.

Would you recognise the signs of child exploitation? This question sits at the heart of our interactive parliamentary drop-in with @missingpeopleuk.bsky.social, where MPs were invited to step into the realities faced by young people who go missing. #LookCloser

Short-handed goal for Vegas! Scored by Brett Howden with 11:30 remaining in the 1st period. Assisted by Mitch Marner. Anaheim: 0 Vegas: 2 #VGKvsANA #FlyTogether #ForgedInGold

Starmer lying again?

Astronomers have found the building blocks of life in space! 🧬🧪 @erikahamden.bsky.social‬ explains how scientists detect amino acids like tryptophan in meteorites, asteroids, and even diffuse clouds of gas between stars. #Space #Universe #Astronomy #STEM #Science

Neilnail using Dual Dynamo. L's Signature Art Xenoblade Chronicles X DE.

AI feels human because we use human language. Maribeth Rauh, researcher at the AI Accountability Lab and former Google DeepMind, explains why that instinct is natural and why staying aware of it matters for how we think and decide. Full episode: youtu.be/Mf4TejHKXUs #AI #TechEthics #Podcast

I saw a Threads post where this person was criticizing Americans for not fighting. This is for them. We’ve been fighting. News about the Resistance has been suppressed by social media n MSM. Also, u can’t tell the enemy what all your plans are! #democracy #freedom

Today's Tune-Up focuses on one of the most common mental health conditions -- anxiety. Alicia discusses signs and symptoms. #edgertonhospital #anxietyawareness #mentalhealthmatters #edgertonwi

Most people would rather die at home than in a hospital. Aging Untold covers the stats >> https://tinyurl.com/4wfp8m3r 

A close-up of Yoongi’s new subtle undercut and that insane face card while he baptises us with the holy water 🔥💦

Senator Cornyn was hosting a press event at the airport. When I asked, he said it’s “not acceptable” to fund TSA. Don’t take my word for it — take his.

oh to be a small snail, riding on the back of a larger snail

Government marks completion of Ridgewood Addiction Services redevelopment https://www2.gnb.ca/content/gnb/en/news/news_release.2026.02.0050.html

Adotar um estilo de vida saudável pode reduzir em sete vezes o risco de desenvolver diabetes tipo 2, mesmo para quem tem predisposição genética. ➡️ Acesse o site do Correio para ler mais notícias 📽️ Carmen Souza/CB/DA Press #CBReels #CBShorts

Now l understand why Lugnut was so flippant and sarcastic in his testimony. The GOP is complicit in hiding all they can about the perverts in their party that helped Epstein and even those who participated in sexual assaults and sex trafficking.

As much as MAGA dehumanizes immigrants, we have to re-humanize our neighbors, uplifting their stories. Stories of people like Allan Dabrio Marrero and his family. Allan was wrongfully detained at a routine Green Card hearing. Now he's free, we must use our pain to free others.

Wait until folks get to the concert & find out The Three Degrees backed out....

Kansas is spending $3.9M on AI, drone and smart transportation projects to improve safety and mobility across the state, especially in rural areas. 🚊 🤖 Full scoop from Sophia Fox-Sowell 📰 ➡️ statescoop.com/kansas-ai-dr...

Lesbians support our trans sisters. Sigrid: “I’ve been a feminist for 50 years – and in that time I’ve seen lesbians and feminists change the world. Change means reaching out to others who are oppressed – people of colour, working-class people, queer people, trans people." #transrightsarehumanrights

Senator Jon Husted says that the people who are losing Medicaid due to GOP budget cuts aren't "people that deserve Medicaid." (1/2)

🇮🇹🇲🇽 #WWEClash, #AAANocheDeLosGrandes Instant Analysis! @adamsilverstein.bsky.social, @chrisvannini.com on #WWE Clash in Italy: 🥩 Brock Lesnar evens w Oba Femi 🎭 El Grade Americano exposes Chad Gable (Mask vs. Mask) 🤔 Roman Reigns, Jacob Fatu, Cody, GUNTHER ➕ #SummerSlam plans 🎧 linktr.ee/gettingover

OKAY, WITH THERE SAID... I'VE BEEN ANGRY EVERY MINUTE OF THE DAY SINCE NOVEMBER 5TH HOW MUCH IS THAT WORTH FOR ME IN THIS CLASS ACTION SUIT😳🤣

How can we tackle growing disillusionment with British democracy among young people? 🤔 Check out our latest blog by Prof James Sloam to find out how the civic mentoring model could be the answer 💡 🔗 www.johnsmithcentre.com/news/researc... #GenZ @uofgsocsci.bsky.social @rhulpir.bsky.social

'Every meeting I have [with Labour MPs] is "who can we tax in order to pay benefits to others".' This damning comment, from the now-Work and Pensions Secretary, is buried within the Mandelson files released today. Next time Labour says it will "tread more lightly on your lives", remember this...

Must watch video. Genocide in Gaza

End of an Era. I remember when they opened it. 🦞

At 41, can LeBron still be superhuman? Lakers vs Rockets means LA needs more than the King. Will the inconsistent supporting cast step up or fold this year? Sound off & watch the full debate. #LeBronJames #Lakers #Rockets #NBADebate

🚨 Pentagon agent fuses US-Israel militaries, controls data For daily global news videos, please visit Ranked.News/videos

Good thing I don’t make money anyway. #ooetry #poetrycommunity #2026

he's unstoppable.

🏛️La nécropolitique raciste et xénophobe que mène l'UE depuis 20 ans a fait de la Méditerranée le plus grand cimetière de migrant·es au monde et le tombeau de notre dignité. En 2027 avec JLM, nous donnerons l’exemple et l'impulsion d'une autre politique, humaniste et rationnelle.

During this phase, the collective organism starts acting as one & is able to respond (collectively) to its environment via chemotactic signals. And that's the part you're seeing as dog vomit, or pink toothpaste or wolf's milk.🤢 These are the brief periods when a bunch of amoebae join forces.

One last look at the Finches today, eating grapes. 🍇 #birds