Dietary fibre supports healthy digestion and can help you feel fuller for longer. Including fibre-rich foods like vegetables, fruit, whole grains, and beans can support weight management and gut health. Eat smart. Stay healthy. #ManvFat #MVFHull #Fibre #HealthyEating #WeightLossTips

Bag open? Portions disappear. Plate it first and you’ll naturally eat less. Awareness beats autopilot. #ManvFat #MVFHull #FunFact #NutritionFacts

Hard truth. You can graft for an hour on the pitch… and undo it with one bad meal. That’s not effort—it’s balance. 👉 Training helps 👉 Food controls the result That’s why progress stalls for a lot of lads. Not lack of effort… just lack of awareness.

It’s not always what you eat… it’s how much 👇 Even healthy food can stall fat loss if portions are off. Get this right and everything clicks. Simple changes. Big results. #ManVFat #FatLoss #PortionControl #MensHealth #WeightLossTips #FootballFitness #EatSmart

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Football isn’t just about running — strength matters too. The NHS recommends strength work twice a week to support health and weight loss. Stronger body = better performance. Simple. 💪 #ManVFat #NHS #StrengthTraining #FootballFitness #WeightLoss #MensHealth #GetStronger #FatLoss #Hull

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

Season 28 matchday 6 results.

Football isn’t just good for your body… it helps your mind too. ⚽🧠 The NHS says regular physical activity can help reduce stress, anxiety and low mood, while improving overall mental wellbeing. Turn up. Move more. Look after yourself — on and off the pitch. 💛🖤❤️ #ManVFat #MensMentalHealth

Energy crisis top of mind as voters in Wales cast their ballots Few Reform voters motivated by anti-net zero sentiment eciu.net/media/press...

Journalist, "Is your premiership now over?" Keir Starmer, "No, we've got a lot of work to do" "We were elected into office by millions of people to bring about change" "I do want to fight the next election" "I'm not going to walk away" "I must serve the people who put me into office"

Did all rocks form in an ancient ocean? Neptunism said yes and dismissed volcanoes. So why was it wrong? Listen here: player.sheffield.ac.uk/events/neptu...

Ballet of Angels from Praetorius’ Terpsichore, performed by Town Quartet. Sheet music available for sale! Link in bio. #stringquartet #earlymusic #renaissance #baroque

Paratettix mexicanus, (Saussure, 1861) Paratettix mexicanus, the Mexican pygmy grasshopper, is a species of pygmy grasshopper in the family Tetrigidae. It is found in Central America and North America. #orthoptera #grasshopper #paratettix #education #entomology #science #bugs

Current lawmakers failed to address the housing crisis, and Granite Staters like Joanne are paying the price: trapped without affordable housing options. #newhampshire #housingcrisis #nhpolitics

Happy Caturday ✌🏼😽🫶🏼 🎥The Big Cat Sanctuary #SnowLeopards 💞 🐆

BREAKING: I just filed our 64th lawsuit against the Trump administration. This illegal executive order to create a verified voter list and restrict mail-in voting is unconstitutional. In Colorado, we protect the right to vote. Period. #Philforgovernor #COpolitics

Head of Academics, Thomas’s College. Closes: 07/06. https://shrbrt.jobs/ftsug3. #independentschooljobs #londonjobs #teachingjobs @isaschools.bsky.social

Here we go: Part 3 of our series on #ArtificialIntelligence, focusing on depictions of #AI in #popculture and #media! Link for the show in our bio!

⚽️ Goal by Bruno Fernandes 🔵 Brighton 0-3 Man United 🔴 #PremierLeague #BHAMUN

I have a noisemaker :P rapidly mash d-pad down at full health and you can just, do this, lol

FAY-0202: SR 314 at Banks Rd/White Rd (Fayette) 🕒 2:33 AM - 2:37 AM ET (16x speed) 🌡️ 69°F | Overcast 📍: 33.468227,-84.449600

Satanyahu’s 40 year dream may take us into a III world war, even if we are on the sidelines, in the middle, or anywhere, we”re going to be dragged into it…. #IranWar #ItsAllAboutTheOil #EpsteinFiles

HEY! DKC2 is looking a little... diff 🎈🐵DONKEY KONG COUNTRY 2!🐵🎈 🔴NOW LIVE!🔴 twitch.tv/mechenzy

Kat had some great one liners #BEYONDTHEGATES

This choon though

You’re not too expensive. You just haven’t found the right people. People buy confidence, not cost. Watch the full take on YouTube, and learn how to up your value: patreon.com/podcasttoprofitmarketing #entrepreneurtips #valueoverprice  #theuntraditionalentrepreneur #mindsetmatters

PROOF THAT GOOGLE A I SEARCH LIES TO THE PUBLIC! iran bombs hit nuclear weapons facility at Beit Shemesh Israel - Google Search www.google.com/search?q=ira...

14 LOVE LETTERS is one of the best #Hallmark movies cause the leads had so much chem and the movie played in to that instead of going for cutesy. #romance #tvsky #Hallmarkies

Happy Friday!!!

Dubai is booming even during Middle East tensions — and six- and seven-figure minority professionals are quietly moving there in record numbers. Why? From taxes to safety, this conversation breaks down why high earners are choosing Dubai over the U.S. Watch: linktw.in/dcwYZj

Next stop NM Vets for Pets food distribution!! Every Wednesday from 10am to 12pm on the corner of Grand and Wisconsin in District 6!

Everyone's Welcome! AI Art Community😜 #WeekendShowcase QT or share your art for any (or all) categories: ⭐ A favorite of the week 🚫 One you didn't plan to post 👎🏻 One you don't think anyone will like 😍 An all time favorite Get invited to AI shenanigans z3p.io/newsletter #synthart #aiartcommunity

For those who have loved and lost a soul with four legs… I believe love does not end with the body. Somewhere beyond what we can see, a reunion is waiting. And I imagine it looks a lot like this #mikeythedeathdoula #petloss

The Spurs Nuns are BACK! Watch Game 6 of OKC/SAS on NBC/Peacock 🍿

7 truths. One reality: The #energytransition must be gender inclusive. Join the #EmPowerHer campaign👇 seforall.org/EmPowerHer #ForAllWomenAndGirls

Happy Caturday, LG! 😸 💕😘🦋🥰🌷🐈‍⬛🤩🌻🩵🌼

ALEXANDER DWORKIN IS LEADING THIS HYBRID TERRORIST NETWORK

#NoKings

😭😭😭

Kemet's vampires reach Earth. They're hunting down a demon to prevent Armageddon. As they seek an undead exile in our world who may be able to defeat it, the demon's spawn invades Kemet. Will they stay, or go back to save Kemet? Find out at: www.amazon.com/dp/B0DDJXS6N2 #vampires #SFF #BookSky📚💙

The simplest wellness hack in your kitchen! 🍋✨ Warm lemon water every morning is great for your digestion and gives your immune system that extra bit of love. Plus, it’s super refreshing! ☀️ What's your go-to morning drink? ☕️💧 #WellnessCommunity #HealthyMorning #LemonWater #HealCity

adivina la canción lmao

From a bar in Port Canaveral, FL

A Utah pastor has sparked outrage after calling for the execution of "rebellious" young Black men.⁠ 🧵 ⁠ Repost via IG @blackinfonet.bsky.social ⁠ (📷: Refuge Utah website; 🎥: X/RightWingWatch)

I’ve had a week where truly I have debated abandoning all social media dozens of times. So much abuse, so many abhorrent comments that I literally woke up in the middle of the night last night and thought “I am removing myself because I don’t want to be treated like this anymore.” Then came this.

I had an insanely powerful build this run

Breakthrough Pancreatic Cancer Pill Nearly Doubles Survival in Landmark Trial. Read more at NewsLink7.com #PancreaticCancer #Daraxonrasib #CancerBreakthrough #KRAS #CancerResearch #ClinicalTrial #ASCO2026 #HealthNews #News #WorldNews #Noticias

“It is extremely outrageous to target a place of worship” | The imam and director of the Islamic Center of San Diego spoke out after a deadly shooting at the center. He said people from all walks of life visit the center. https://www.kcra.com/article/san-diego-active-shooter-islamic-center/71341068 

But you're good with the singular focus on AIPAC to ensure: ✔️billionaires buying their very own politicians or office ✔️more Republicans are in office ✔️NEVER being able to overturn Citizens United There's a reason people invoke AIPAC and it has nothing to do with a concern about money in politics

Morning☀️

🌿 That's a wrap on #NationalHedgerowsWeek 2026. 📊 UK hedgerow lost since 1950: 118,000 miles 📊 Our #HedgerowHeroes in 2025/26: 9.38km planted or restored ✅ Planting starts this autumn. Join us. 🔗 https://www.cpreherefordshire.org.uk/our-focus-and-campaigns/hedgerow-heroes/

I've been working on my very first lowpoly character: 🎩Professor Layton🧩! #Lowpoly #blender3d #ProfessorLayton #ProfesorLayton #lowpolycharacter #Blender

A warning from Glenn Beck: "I believe there is a possibility that we are living in the End of Days."

PM Carney on Trump's 51st state post impacting trade negotiations: "The president is an exceptionally active user of social media. You probably can chart his usage of it. It's only gone up in recent months and we're not going to respond or react to everything that he posts."

Le dan pelotazo a Mike Trout. El lanzador de los Seattle Mariners Bryan Woo golpeo al veterao despues de haberle tirado un lanzamiento adentro y el segundo le pego en el hombro. #beisbol #MikeTrout  #beisboldominicano  #beisbolvenezolano #MiraloAqui

Chief Lowe with the "no expectation of privacy on a public road" argument. However, being observable in public is NOT the same as law enforcement actively building out a dragnet #surveillance infrastructure to track all of our movements 24/7! Thank you CM Parsi.

My fashion hot take alignment:

What should I be watching out for now? Bitcoin is still holding steady in the range between 73,000 and 80,000. However, there’s the U.S.-Iran conflict, and that’s currently affecting prices. #Kryptoeinsteiger #Futurevibes #RealWorldImpact #CharityProject