Muscles move your body by contracting and pulling on bones. Every movement you make — walking, lifting, running — starts with muscle fibres shortening. That’s how the body creates movement. #ManvFat #MVFHull #ExerciseScience #MensHealth #MoveMore

You can’t perform if you’re running on empty. 💧 The NHS recommends 6–8 glasses of fluid a day — and even mild dehydration can hit your performance. Drink up. Simple wins. ⚽ #ManVFat #Hydration #NHS #FootballFitness #MensHealth #WeightLoss #Performance #FatLoss #Hull

🥔🚀 Weird but TRUE! Potatoes made it into space before most vegetables. In 1995, potato plants were grown aboard Space Shuttle Columbia, making potatoes the first vegetable grown in space. Not bad for something that usually ends up next to your Sunday roast! 😆

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Season 27 matchday 12 results. Mvf hull.

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Walking has been shown to increase creative idea generation compared to sitting still. Even a short walk can shift brain activity in ways that support problem-solving and flexible thinking. Stuck on something? Move first. Think better.

Sitting for long periods keeps your hip flexors in a shortened position. Over time, that can reduce flexibility and contribute to stiffness — even if you exercise regularly. Training is important. But moving throughout the day matters too.

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

Season 28 matchday 5 fixtures

Negative campaigns everywhere… but where’s the vision? Without clear solutions—on the NHS or anything else—it all starts to ring hollow. Voters hear the noise. They’re still waiting for the answers. #Scotland #Politics #Elections #NHS #UKPolitics

𝙶🌻🌻𝙳 𝙼𝚘𝚛𝚗𝚒𝚗𝚐,🦋C𝚕𝚒𝚖𝚊𝚝𝚎 𝚆𝚊𝚛𝚛𝚒𝚘𝚛𝚜! 𝙸𝚝'𝚜 𝚃𝚊𝚌𝚘 𝚃𝚞𝚎𝚜𝚍𝚊𝚢. 🌮🌮 𝙰𝚗𝚍 𝚒𝚝'𝚜 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚍𝚊𝚢 𝚝𝚘 𝚌𝚘𝚖𝚋𝚊𝚝 𝚌𝚕𝚒𝚖𝚊𝚝𝚎 𝚌𝚑𝚊𝚗𝚐𝚎. 𝚃𝚊𝚔𝚎 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚝𝚘 𝚋𝚛𝚎𝚊𝚝𝚑𝚎 𝚜𝚘𝚖𝚎 𝚏𝚛𝚎𝚜𝚑 𝚊𝚒𝚛, 𝚐𝚛𝚊𝚋 𝚜𝚘𝚖𝚎 𝚏𝚛𝚎𝚜𝚑 𝚙𝚛𝚘𝚍𝚞𝚌𝚎, 𝚖𝚊𝚔𝚎 𝚜𝚘𝚖𝚎 𝚝𝚊𝚌𝚘𝚜. 𝙱𝚛𝚎𝚊𝚝𝚑𝚎 𝚒𝚗, 𝚋𝚛𝚎𝚊𝚝𝚑𝚎 𝚘𝚞𝚝. 𝚂𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎: 𝚑𝚝𝚝𝚙𝚜://𝚌𝚕𝚒𝚖𝚊𝚝𝚎𝚌𝚘𝚗𝚌𝚘𝚛𝚍.𝚜𝚞𝚋𝚜𝚝𝚊𝚌𝚔.𝚌𝚘𝚖 #SmashtheFollow #𝙱𝚕𝚞𝚎𝙲𝚛𝚎𝚠 🦋 #𝙱𝚛𝚎𝚠𝙲𝚛𝚎𝚠 🦋☕️💙🧜‍♀️

S&P 500 down. Dow tanking. NASDAQ bleeding. Gas up 60¢ in ONE week. 92,000 jobs gone. This isn’t bad luck — this is the direct result of reckless, chaotic leadership. Your wallet is paying the price. #TrumpsJobsSlump​​​​​​​​​​​​​​​

Also, hi 5's...and y'all love hi 5's

When you watch a video of ISRAELI being absolutely POUNDED ….

Yemen Houthis join war with attack against Israel #iran #israel #us #yemen #war #news #curiousfellow

Excellent! 👏

👖💖 Fangs for coming to my #DBD return stream! Special fangs to @themagicpantstm.bsky.social for the Raid! He was playing Subnautica 2! 💖👖 🔴🤍 We Raided @reikitea.bsky.social! He's doing a veterans' mental health charity marathon fright now! 🤍🔴 👇🔗 Magic's & Reiki's channels below! 🔗👇 [ #Vtubers ]

New podcast episode: Best AI Coding Assistants with Local Mode in 2026 The best AI coding assistants with local mode in 2026 - covering Continue.dev, Tabby, Cline, Cursor Ghost Mode, and Aider with real privacy models and self-hosting options. Full episode in the reply. #AI #Podcast #LLM

My review of The Dark Lord's Guide to Dating (and Other War Crimes) by Tiffany Hunt #booksky #romancereader #fantasyromance #guidestovillainyandllove #romantasy

#Equality #freedom #democracy #ruleoflaw #trans Monday Love - Please pass the Message Peace & Love Together. 🤍🕊️🌈🏳️‍⚧️⚧️⚖️ Thank You

Trump Stayin’ Alive Saturday Night Fever BeeGees @laylabelle3.bsky.social @jomommafromtwitter.bsky.social @buckivotesblue.bsky.social @tuscananerd.bsky.social @areyoulostinspace.bsky.social @bonniedreams.bsky.social @dakinispirit.bsky.social @meltheparadox.bsky.social

Mike Johnson made a point to see Portland’s naked bike ride… Ft: @katmabu.bsky.social

The United States has moved on to killing people in Cuba now. They are completely out of oil. They have no power. They have no way to get medicines. Newborns and the elderly are dying. All of this is also to be blamed on Donald fucking Trump. It’s just never going to end. 😡

From headlines to Minions in record time. At this point, nothing stays serious for long—it just gets animated and repackaged #iranminion #minions #trumpisnotfittobepresident #straitofhormuz

How has the economy shaped your cost of living? 🤳🏾Leave a voice message today: Then join me today at 6PM on Straight Shooter on @SIRIUSXM where real conversations meet real conviction! Original post

Maturity-Onset Diabetes of the Young (MODY): What Is It?, Causes and Risk Factors, Common Symptoms, Diagnosis, Treatment, Complications #MaturityOnsetDiabetesoftheYoung #MODY #iprkashmishra #GeneticDisorders #DiabetesAwareness

Actual footage from Pete Hegseth’s Bible study

The Trump administration has made everything so expensive even food banks are struggling to fill the shelves. So if you already can’t afford food, it’s hard to get help at places like the Community Pantry in Gallup.

5/21/26 This slush fund to pay victims of government weaponization is actually a good idea. #news #politics #currentevents

SCUFF-JECTION!‼️ You need more cat in your life! 🎨 - Ghostellations

He really said this 😳😳😳😡😡🤬

Charlie Kirk: “I think empathy is a made up New Age term that does a lot of damage" Me: I still send thoughts & prayers. May the universe return the new age empathy, light & love he deserves.

Europa über alles!

Join the Ecology Network call as we connect the dots between environmental justice, corporate rule, and the fight for systemic change. Thursday, March 12 5 PM PT / 8 PM ET RSVP: https://www.ecologynetwork.org/ecology_network_call_3_2026

Wistikles | Ahead of PM Mark Carney’s India visit, Canada has begun the process to cancel Tahawwur Hussain Rana’s citizenship over alleged false residency details in his 2001 application. Accused in the 2008 Mumbai attacks, Rana is currently in India after being extradited from the U.S. #wistikles

«Smart dog» Original post

Trump: “Maybe after I do this, I’ll go to Israel and run for prime minister.” 🤦

Bryon White is looking to unseat Danny Robins on the Volusia County Council Dist. 3 More policy talk: www.youtube.com/live/GPtRkGc... #volusiacounty #florida #covid #theopinionguy

New teaser for Call of Duty: Modern Warfare 4 Short clips have begun hinting at the next installment in the series, and excitement is clearly building. What do you expect the game to look like this time around? And can the series regain its former glory?

Two wars. One connector: Iran. From the Strait of Hormuz to Odesa -I’ve just covered both in under 48 hours. Iran fights in one theatre, fuels another. Ditto for Russia Overnight strikes in Ukraine prove it.

🔊Live Training for all @hselive.bsky.social Staff! 💻 Develop the skills to transform your workflow, with expert-lead sessions on #Microsoft365 & #Attendanywhere 📅 Microsoft 365 Training➡️ bit.ly/HSEM365_trai... 📅 AttendAnywhere Training ➡️ bit.ly/Attend-Anywh...

Monday Money Motivation #AmericanExpress #AmericanExpressBusiness #AMEX #AMEXPlatinum #SLS #TeamSuperior #SuperiorLuxuryStyle

You have faith, but what’s your trust game like? #faith #trust #christian #church #rap #gospel #god #christ #jesus #jesuschrist #christianity #CHH #hiphop #christianrap #holy #MusicSky

🌐 "It's an important opportunity for us in 2026 to rebuild and to also shape the #HIV response how we want it" Yvette Raphael is part of the #RethinkRebuildRise movement! 📢 As #WorldAIDSDay approaches & we look toward #AIDS2026, join the call to action: zurl.co/xhB00

Beyond Limits Business Group is a peer-led community created for neurodivergent and disabled entrepreneurs, freelancers, creatives, and business owners to connect through shared understanding, encouragement, and lived experience.

Ale nie powinno być traktowane jak obiektywna prawda. Franciszek Georgiew tłumaczy, gdzie przebiega granica: AI nie powie nam, kiedy skończy się wojna ani nie rozstrzygnie za nas relacji. Może jednak pomóc zobaczyć możliwe wzorce, ryzyka i pytania, z którymi warto iść dalej.

Power. Obsession. Betrayal. Welcome to the Tangled Empires. Tangled Empires series (Anna Harding) For readers of #CoraReilly #JaggerCole #HDCarlton #darkromance #mafiaromance #mafiadarkromance #captiveromance #darkbooktok #mafiaseries #booktok #morallygrey

Start your mornings right with the self-care you need 🧡 Keep our Queen Helene Aloe Vera Scrub and Cocoa Butter Stick to keep your skin soft and hydrated 🌱 . . #QueenHelene #cocoabutter #skincare #QueenHeleneGlow #AloeVera #winterselfcare

Today’s Extra Innings - the Astros Fans UK next-day recap: Game 59 - Astros 4-5 Brewers (10 inns) Check out ‘3 Up, 3 Down’ as I look at the key points from a hugely frustrating defeat to start the series at home. What were YOUR takes on the loss? #ChaseTheFight #Astros

Minnesota showed America that when working people come together in solidarity, we can stand up to any boss and the most powerful politicians. #NoKings

Drink up

Well, i brainstormed it, and decided to tell the story of writing Punk is Dead in a series of posts. Here’s the first one.

Turns out your the best weapons billionaires could buy and a weapon they’ve had aimed at public education for a generation.

🇺🇸🇨🇺 Cuba's military is made up of 50,000 soldiers, 30 aging aircraft, and Soviet-era equipment. On paper, little conventional resistance would be faced by U.S. forces.

A barge carrying a crane and other equipment for the Brent Spence Bridge Corridor Project arrives in Cincinnati, and increases could be coming to your Duke Energy bill. More local news 24/7 on our website: https://bit.ly/4vmPYLv

Why Dry Salads Limit Nutrient Absorption #fitness #fitnesstips #workout #health #gym #exercise

Israel's slaughter in Lebanon speaks to a basic truth: Israel believes it can get away with anything, and with US support, it absolutely can

1⃣ Anhand von Videoanalysen nahmen am 01.06.26 in #Gera rund 125 Teilnehmende während der rechtsextremen & #AfD/#NPD(„HEIMAT“)-indoktrinierten Demonstration teil. FIESTA en España – Europäischer Haftbefehl vollstreckt – Neonazi Christian Klar ist nach monatelanger Fahndung durch das Thüringer LKA