Most people don’t realise how much they’re actually eating. Not on purpose— it’s just easy to forget or underestimate. Writing it down changes that. It makes things clearer. 👉 Log what you eat 👉 Be honest with it 👉 Look for patterns No judgement—just awareness. What gets tracked gets managed.

Muscle tissue uses more energy than body fat, even when your body is at rest. However, the difference is relatively small — which means building muscle helps metabolism, but it isn’t a magic calorie burner on its own. Muscle supports metabolism. Consistency drives results.

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Season 28 is here

No tricks. No shortcuts. Just how it works. If you consistently use more energy than you take in… your weight goes down over time. If you don’t… it won’t. That’s why random “good days” don’t do much. It’s the consistent habits that move the needle. 👉 Not perfect 👉 Not extreme 👉 Just consistent

Most lads keep it bottled up… and it costs them. The NHS backs this — talking about how you feel can reduce stress and improve your mental wellbeing. Mate, teammate, coach… doesn’t matter. Just don’t keep it in. Strong men talk. ⚽🧠 #ManVFat #MensHealth #MentalHealth #NHS #TalkItOut #FootballFitness

This is where results get killed. Dialled in all week… then weekend comes and wipes it out. 👉 “Few drinks won’t hurt” 👉 “Treat myself” 👉 “Start again Monday” And just like that—back to square one. Fat loss isn’t about being perfect Monday to Friday. It’s about not undoing it Saturday and Sunday.

😴 MAN v FAT Hull Recovery Tip Recovery isn't when you stop improving — it's when your body adapts. Getting enough quality sleep supports recovery, mood, concentration and physical performance. Tonight's challenge: 🛌 Go to bed at a consistent time 📱 Put screens away before bed

Not getting enough sleep increases ghrelin (the hormone that stimulates appetite) and reduces leptin (the hormone that signals fullness). That shift makes you feel hungrier and can increase calorie intake the next day. Sleep affects hunger. Hunger affects results.

Season 28 matchday 12 results.

Former CIA Officer Joe Kent warns Israel might orchestrate a massive false flag terrorist attack against the US. He confirms the Zionist regime is desperate to keep Washington trapped in the Iran war and will use extreme deception to force compliance.

🎸🥪 Get ready to rock your taste buds because mayo IS an instrument! 🎶 Transform your kitchen into a concert hall with the creamy beats of mayonnaise. Whether you're slathering it on a sandwich or crafting the perfect sauce, it's time to play with flavors! Tag a friend who needs to hear the news

Get a look into last week's events as our PLNU Music Department welcomed local jazz groups from PL High, Correa and Dana Middle Schools to join our Sea Lions for a truly groovy night! 🎵 🎷 🎶 🥁 #jazznight #plnumusic #music #plnu

Big News for Indian Students: Japan has officially launched the LOTUS Program 2026, creating exciting new opportunities for Indian students to study, research, and build careers in Japan. 💬 Interested? Comment "JAPAN" below www.bestmigrationconsultant.com/blusky/ #StudyInJapan

“Congress should direct money to urgent needs, not to unsafe and lawless immigration enforcement.” - Greg Chen, Senior Director of Government Relations for @aila.org.

Explore where art meets postal history! 🎨✨ Uncover iconic stamp designers who turned stamps into mini masterpieces telling stories & inspiring collectors. Ideal for newbies & pros alike, discover the creative brilliance behind philately’s art evolution. #P 👉 https://obelisk-stamps.com/a/onZr8i

Ensor Middle School 8th graders who are looking to become future journalists came by for tour at KTSM! Ian Roth introduced the class during their debut on KTSM 9 News at Noon.

Mourinho in Berlin for the DFB-Pokal Final

Fact Check: Cole Tomas Allen's Brother Or Family Did NOT Warn Police 48 Hours In Advance Of Shooting At White House Correspondents' Dinner #CheckTok #FactCheck leadstories.com/hoax-alert/2...

Huge thanks to Colehill Cricket, Horn Inn, Wimborne and Andy Coleman, CEO of Dorset Cricket, for their incredible fundraising event yesterday! Thank you for making a difference! 💙 #DorsetMind #ThankYou #MentalHealthMatters #SupportLocal @mind.org.uk @drandymayers.bsky.social

🔴Nuevo ingreso en la RAE: Sergio Ramírez, escritor nicaragüense y premio Cervantes 2017 ▪️Ocupará la silla L, vacante tras el fallecimiento de Mario Vargas Llosa 🎙️Ana Zurita

Durkan asks for geographical breakdown of 1,032 excess deaths due to long waits in EDs www.derryjournal.com/news/people/...

Based on what we can see? Oregon is likely to be the first state to transition to Universal Health Care. Truly! It's audacious to say, but it is tangible. There is a transition plan due to the OR Legislature in 2026. Health Care for All Oregon has been advocating for this change for decades.

Greetings from beautiful Wrigley Field, where Shota Imanaga starts game two of the Cubs three-game set with Atlanta. Sunny and 76. Wind blowing in from right. 670 The Score broadcast time is 6:05 pm CT. Join us!! The focus is always on what happens here on this field.

Good morning all you amazing critters and welcome to a thrilling Thursday, change is frightening, take it in small steps, and it will be amazing.

When the guy from Creative Services sneaks into the studio for behind the scene shots…one must turn the tables on him.

May 21, 1992: Johnny Carson welcomed Bette Midler as his final guest on "The Tonight Show."

Okay #MHWilds Slime [Neopteron] Quest is adorable lmao! So cute!🤣 Glad to finally clear "Proof of a Hero" too!🥳 wooot! wooot! Huge THANKS to a talented homie & a LEGEND @jwonggg.bsky.social; MythicAbyss & FireThunder8 for the raids & love!😭❤️🙏 Sent the raid & love to @auroralvisage.bsky.social!

New song 🎧 : Jadis’ Gift is a reminder that not all gifts are what they seem. Out February 14—pre-save now. distrokid.com/hyperfollow/...

@sherrydrauniam.bsky.social @listentothyself.bsky.social WELL, IT'S "NO MORE" THURSDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

The #famous #book The Little Crypto Book by Shawn J Dowe reviewed by Mia Cattleya Dowe www.barnesandnoble.com/w/the-little... 🤏✨ #books #crypto #explorepage #fyp #viral #bluesky ✨❤️✨

MAGA HEADS ARE GOING TO EXPLODE 🤯 🚨 A new Cato study found immigrants reduced US deficits by $14.5 TRILLION since 1994. Not increased. Reduced. Even undocumented immigrants were estimated to have reduced deficits by at least $1.7 trillion.

🧪 Overcoming a Sticky Epoxy Situation! 😅 As we test & develop our SAF Generator ⚙️ at Harmony Turbines 🌱, we’re solving epoxy issues 🧩 like nicked coils 🌀 now ⏱️ so future production runs smoother 🔄. Watch the full video 🎥: https://youtu.be/I0itLq2Tjoc #HarmonyTurbines

Last week in review… Credit to @thedanrather.bsky.social for the original post of the Turkish proverb

Lindo meu bebê Maravilhoso #BTS_WORLDTOUR_ARIRANG #BTS_WORLDTOUR_ARIRANG_LASVEGAS_D4

Parenting Tip a Day for May! Hey, mom and dad! Instead of rewarding kids with things, reward them with experiences they get to do! These small moments teach children that joy comes from connection, not just material possessions. Experiences build memories, confidence, and emotional growth.

🏖️FRIDAY'S SEA AND SAND | It's a tanktop, bathing suit, sunglasses kinda day on the sand! Just go in the afternoon if you wanna avoid the flies. Broadley's Plumbing, Heating & Air Conditioning - The Name You Know. The Service You Trust. 609-525-4080

#c4news Reform UK Ltd's Nigel Farage mocked Keir Starmer for receiving free glasses, but failed to tell the Electoral Commission that he bagged a 5 million pound freebie from a crypto ghoul. And now he's chickening out of TV interviews. The man is a fraud.

COIN OF THE WEEK 💥 It’s the explosive BOOM COIN! When you exchange tickets - BOOM! You’ll send coins flying EVERYWHERE! #roguelike #indiegame #coinpusher

What's impressed Alphonso Davies the most about his Canada teammates during his injury absence? The CanMNT 🇨🇦 captain reflects on THE SIT-DOWN by Visa 🎙️

Aomori Airport, Honshu Island, Japan #Japan #Nippon

Michael Tracey is upset about Conan O'Brien's joke about the U.K. arresting p*dophiles at the Oscars, he claims it will only make people think America has powerful p*dophiles facing zero consequences.

Kemet's vampires reach Earth. They're hunting down a demon to prevent Armageddon. As they seek an undead exile in our world who may be able to defeat it, the demon's spawn invades Kemet. Will they stay, or go back to save Kemet? Find out at: www.amazon.com/dp/B0DDJXS6N2 #vampires #SFF #BookSky📚💙

La conjecture de Riemann concerne les nombres premiers. Tous les zéros non triviaux de la fonction zêta de Riemann ζ(s) ont pour partie réelle ½. Autrement dit, ils sont tous alignés sur une seule droite verticale du plan complexe, la droite critique.

Episode 15 is out! Dear AI, Please Do My Thinking (but not all of it) With @annetrager.com & @fabriceneuman.fr The impact of hyper-personalized AI: Will it make us softer or allow us to focus on what truly matters? humanpulsepodcast.com/dear_ai_plea... #AI #Leadership #Resilience #PersonalGrowth

A simple ritual for radiant skin 🌾💧 Rice water may help brighten tone, refine pores, and reduce oil when used daily. #SkincareTips #NaturalGlow #BeautyRoutine #HealthySkin #HealCity #HomeRemedies #NaturalRemedies

Had been using the same placeholder hit effect for ages, thought it was time to make it a little less basic. A-B comparison. Nowhere near final of course. #TurnBasedThursday #indiegame #VFX #gameart #UnrealEngine

Yes...I still have your collar...maybe I'll wear it to bed tonight, you arrogant gooner...

Women in comedy are being silenced by more than just NDAs. As witnesses told the Women & Equalities Committee, a culture of fear is stopping many from speaking out.

Yep. So now you know. Anyone who votes Republican cannot be trusted. They are either too Stupid or too Nazi. You’ve been warned.

You might not need a down payment to buy a home. USDA Loans offer up to 100% Financing—and Many Areas just Outside Major Cities Qualify. Shane Christopher NMLS # 1060530 Email: shane@efinitymortgage.com Cell: 602-576-1929 6805 N Capital of Texas Hwy, Suite 250 Austin, TX 78731

“There are two emotions a venture capitalist can project onto a founder: fear or safety,” shares Puneet Agarwal, partner at True Ventures. Startups are built in uncertainty. Founders are constantly making decisions with imperfect information, taking risks, and pushing forward without guarantees.

to all new people, I make robot music!! sunnexo.moe

Cant stop stopping - Casiomtb (5). Track 2 from 5th casiomtb album: 200m: Ambient Music in a 9v World Volume 1. Recorded live with casiotonemt46 > Halogen #Microcosm. Slightly connected to a book i wrote called Forgotness about a flooded world #casiotone #electronicmusic #darkambient #climate

#Eurovision Behind the Scenes - #12points to the production team.

Do we think God Of War Laufey is going to make "those people" mad? #godofwar #godofwarlaufey #godofwar3 #sonysantamonica #PS5

📺💬 Ukraine Russia War | Candace Owens Comments on US Funding to Ukraine | RCF NSFW & Premium Content: https://patreon.com/RealCombatFootage Odysee: https://odysee.com/@RCF #RealCombatFootage #RCF #War #Military #WorldNews #BreakingNews #UkraineRussiaWar

This compilation brings together courtship displays from male peacock spiders filmed over the years ☺️ 📹: Michael Lun 👏👏👏👏😎💙😎

Nilperi Şahinkaya, köpeği Pablo'ya görünmezlik şakası yapmak isterken, Minik Pablo da ona bir şaka yapıyor. #NilperiŞahinkaya #ÖzkanYalım #TheBlackEagleRises #Galatasaraylıyım #VergiSGKYapılandırma #THM