Football isn’t just good for your body… it helps your mind too. ⚽🧠 The NHS says regular physical activity can help reduce stress, anxiety and low mood, while improving overall mental wellbeing. Turn up. Move more. Look after yourself — on and off the pitch. 💛🖤❤️ #ManVFat #MensMentalHealth

Yellow and red cards were introduced after the 1966 World Cup to make referee decisions clearer. The idea, created by referee Ken Aston, was inspired by traffic lights — yellow for caution, red for stop — helping players, fans, and TV audiences understand decisions instantly. Simple system.

Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones. Getting enough vitamin D supports bone health and overall wellbeing. Small nutrients. Big impact. #ManvFat #MVFHull #VitaminD #BoneHealth #MensHealth

Strength training builds more than muscle. Regular strength training can help maintain muscle while losing weight, improve everyday function, support bone health and increase overall strength. 🏋️ Start with bodyweight exercises 🏋️ Focus on good technique 🏋️ Aim for consistency, not perfection

Motivation will come and go. That’s a fact. The lads who get results don’t rely on it— they rely on habits. Because when you don’t feel like it… that’s when it actually counts. 👉 Turn up 👉 Do the basics 👉 Get it done No overthinking. No excuses.

A healthy diet supports both physical and mental wellbeing. Eating balanced meals can help boost your mood and keep your energy levels steady throughout the day. Eat well. Feel great. #ManvFat #MVFHull #HealthyEating #MensHealth #WeightLossJourney

💧⚽ Water is part of the game too. The NHS recommends 6–8 cups or glasses of fluid a day, and staying hydrated can help support physical performance and keep energy levels up 💪 🚰 Drink before training ⚽ Sip during activity ✅ Rehydrate afterwards Small habit. Big difference. Keep the tank full.

Drinking water can temporarily increase calorie burn through water-induced thermogenesis. The effect is real — but small — and not a shortcut to fat loss. Hydration helps. Calories still determine the result.

Season 28 matchday 9 fixtures.

You wouldn’t drive your car with no fuel… so why train with no fluids? 💧⚽ The NHS recommends aiming for around 6–8 glasses of fluid a day — and dehydration can hit your energy, focus, recovery, and performance hard. Simple habit. Big difference. 🔥 #ManVFat #MensHealth #Hydration

The Penguin and the Egg. I love this Hubble image of colliding galaxies! No, the telescope does not travel to the galaxies to take the picture. #astrophotography #space

Donald Trump has confiscated the White House. He has turned the power of the presidency into something that enriches him instead of working for the American people.

His fear tactics are always a bit of a stretch

Sky News goes all in on TikTok @farazosman.bsky.social (MD, Gold Wala) and @cmcardle.bsky.social (Co-CEO, CMG Productions) on The Media Club with @mattdeegan.com. 📺 https://youtu.be/zKK8FKb0zrc 🔈 https://podfollow.com/themediaclub

With 2 unbelievable goals, including the overtime winner that evened the series with Montreal, Nikolaj Ehlers showed EXACTLY why the Canes gave him that massive contract in free agency. linktr.ee/ogtriangleme...

In celebration of Women’s History Month, I’m proud to name Alysa Liu my 2026 Woman of the Year. Alysa has proudly represented USA & CA on the world stage, bringing home 2 gold medals at the 2026 Winter Olympics. Her journey reminds us that greatness can be fearless, joyful, & entirely her own.

***The Following Contains Explicit Language and Adult Content*** CM Punk & Roman Reigns Are Finally Free to Elevate New Opponents Segment is from AJ OUM Episode 352 For ALL THINGS OUM: Click here: www.linktr.ee/ajoum #AJOrsini #DeceiveDave #OUM #WWE #CMPunk #RomanReigns

Jalen. Brunson.

Nobody hates Star Wars as much as THOSE fans. It's just nonstop. I'm so tired of it. I'll just be loving all eras of Star Wars over here in my little corner... And I'm excited for its future 💚

snakes and ladders via www.instagram.com/reels/DYku1N...

Cathie Wood of ARK Invest said youth joblessness will improve as people "go for it" and start businesses with AI There's a critical element missing: entrepreneurs need economic security to take long-term risk, security that UBI provides

Shedeur Sanders’ first NFL win is a masterclass in self-belief. People doubted him. He trusted his preparation. Mental health isn’t just surviving. It’s knowing who you are — even when others don’t see it yet. #MentalHealthMonday

My Oxford Moment is Here 🎓✨ Stepping out in full Oxford aesthetic today – giving intellectual goddess vibes with a modern twist. Who knew plaid blazers and loafers could feel *this* powerful? Seriously feeling myself. #OxfordStyle #PreppyChic #Fashionista #OutfitOfTheDay #TrendAlert

Two plants in the Sonoran Desert share a life-changing bond that goes beyond beauty. Learn how they support each other in the harsh environment.

Good Morning My dear Kingdom! Hope you all had a restful weekend! Can’t wait to Finish Star Wars Force Unleashed 2! & Begin My Wizard Journey In Hogwarts Legacy The Kingdom Opens At 11:00AM twitch.tv/undisputedle... #TwitchStreamers

This animated map allows us to watch Manhattan grow up, literally. We see New York’s building boom from 1765 to 2014, as colonial houses give way to brownstones, tenements, skyscrapers, art deco icons, post-war towers and today’s luxury high-rises. Source: buff.ly/R8mvtfh

Electrician, Strathallan School. Closes: 08/06. https://shrbrt.jobs/2wowxf. #independentschooljobs #scotlandjobs #teachingjobs @hmc-schools.bsky.social

Seth David Radwell, political analyst and author of "American Schism: How the Two Enlightenments Hold the Secret to Healing Our Nation," talks with WCPT's Richard Chew about how Trump is wasting billions of dollars on the Iran War while "we have tremendous problems" here.

PM Carney: "Most countries don't think they're headed in the right direction. Canada, with all our imperfections, challenges, Canadians think we are headed in the right direction. Part of the reason why is bc we're Canadian, because we know we'll come together and we'll work to find a better way."

Another failed pop at the nonce-in-chief, was it?

Animals often have more humanity than humans. #AnimalRescue #PitBullRescue #KittenRescue #TimelineCleanse #GoodPeople

My favorite Tommy Lee Jones movie is…

Wow. Daniel! Poignant. @danielgamboa820.bsky.social @claynobles.bsky.social @atoth99.bsky.social @beansbeth.bsky.social @mojochefjeff.bsky.social @yeathrive.bsky.social @bluestormcomin1.bsky.social @filosia.bsky.social @hopeful66.bsky.social @seizeday.bsky.social

Tell me what you think. #indiegames #gamer #videogames #snes #weekendthoughts #gamedev #retrogames #topgear2

#gas #prices #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/ah5g0v3r

Amendments to Lobbyists’ Registration Act introduced https://www.gnb.ca/en/news/n-b.2026.05.amendments-lobbyists-registration-act-introduced.html

HEINE HEINE HEINE HEINEMAN + HE SWERVES WHEN HE DEKES

Does Maryland need artificial intelligence-powered camera surveillance at stop signs?

Willst du mein Babysitter sein und meine Herrin Mami bei meiner Erziehung unterstützen? Sissy Baby Vivian Tootinyforher will auch ein ganz braves Mädchen sein.

Inflation has tripled from just one month ago, and it’s higher than when he took office. Not only has Trump failed to deliver on his central campaign promise to make life more affordable - he is actively, directly driving prices up.

Hello everybody Là, tout de suite, rien que pour vos yeux, un publi-reportage sur les supplies, ces protection en tous genres de votre collection de comics! Pour toutes demandes, commandes, questions et réservations, rien de plus simple : téléphone / messagerie / emails, en vrai live au magasin

SCHWARBER. FRANZKE.

Bkl inn pakistaniyo ne hamara culture, gaana, pehnava,dance sab chura rakha hai toh bc haram kya hai??

A slow cinematic dark academia library tour with leather books, candlelight, and gothic atmosphere might actually be peak comfort content. 📚🕯️

Hope is good. Protest actions better. But yes. Due to his bad eating habits and being over-weight + whilst smooching the Evil dystopian leaders: The days are numbered. You reap what you sow.

Grace needs to be like Forest Gump and RUNNNNNNNN B**** RUNNNNNNN #residentevil #gamingfunny #twitch #girlgamer #fyp

Audiences are no longer passive observers. They are dynamic co-creators in an evolving experiential landscape. Join our online course Mastering Creative Strategy in the Age of AI. Learn more and register: https://www.adventurelabstudio.com/mastering-creative-strategy-in-the-age-of-ai-online-course

Well that's just as much a part of the collection as Cooper's audio cassette tape, Laura's diary, and the welcome to Twin Peaks guide book.

The Supreme Cunts just ruled that Fake Clinics — so-called “pregnancy resource centers” that serve the anti-abortion playbook of delaying, denying, and destroying access to abortion — cannot be investigated for LYING to patients.

The beautiful game™

darius garland is a space creator

This year's theme for Pride Month is "Embracing everyone: a home for all of London’s LGBTQIA+ communities”, seeking to celebrate progress made towards inclusion. Share your book recommendations here. ucl-global.libwizard.com/f/Pride2026

See the latest news and information about our current events: https://www.ucl.ac.uk/museums-collections/ucl-grant-museum-zoology/whats-grant-museum

It's the 2013/14 season. Sporting CP faced with financial issues are forced to return to their famed academy which had previously produced such talents as CR7, Figo & Nani. We'd a new mister in Leonardo Jardim. Part 2 of the rise and fall of BdC 👇 outsideofthepride.blogspot.com/2026/05/12-r...

Me, ensconced in the Bluesky Bubble™️

…the America 250 Concert is, like, SQUARE, Daddy-o…

I’m so dead

Ukraine’s Unmanned Systems Forces struck a Pantsir-S1 air defense system in Crimea, Neva coastal radar stations near Mariupol and a naval tug in Crimea. Pantsir-S1 attempted to engage the incoming drones, with missile launches visible shortly before the system was destroyed.

“The reason why we have elections is because the people are supposed to decide whether or not your policies are working for them. (2/2) I’m here to say we need to meet fire with fire and fight y’all tooth and nail so we can do right by the people!🔥 #Crockett #SCOTUS #Racism

続けて Amazon広告で気になっていた『スパイダーノワール』を視聴 1話目のあのどこか懐かしい空気感とカメラワーク 最高に好みだなぁ…と思ってたら 2話目で急に間が悪くなってズッコケました👎笑 そんな中 Kindleで『AIで副業・起業はじめました』という本を発見 気になり ポチる直前に「そういえばU-NEXTにあるかも？」買ってた😆 あぁ、読む時間が足りない…！ 🔗 amzn.to/49zLhWk 🎥【今日のAI動画 / PixAI版】 こちらの少女も負けじとホームランを量産中⚾️ 【PR】疲れてくるとボーッと商品見ちゃうよね 🔗 amzn.to/4aryiGl #PR