#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

Your gut thrives on activity, just like you do. When you get moving, you help your gut work better and keep things moving smoothly. Don’t stay still—get up and feel the difference!

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Your brain is powerful, but bandwidth is precious. Stress, pain, worries, and lack of sleep can chip away at your mental capacity, making it harder to perform at your best. Protect your bandwidth—prioritize your well-being and watch your focus and productivity soar.

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

A family of four now spends up to $1,600 a month just on groceries. That’s a mortgage payment. That’s a car note. That’s what Trump’s economy actually costs regular people while billionaires cash out. This is not normal. Don’t let them tell you it is. #TrumpsGroceryCrisis

Rick Ross removed Drake's verse while performing "Aston Martin Music." #RickRoss #Drake

It has officially been one year of Trump back in office. He swore that by today, electricity bills would have dropped by 50 percent. Not only did he fail to deliver on that promise, electricity bills have gone up.

#RichmondHill: outside Sybil's #bakery 🥯 #phagwah #holi #queens

With everything going on right now, it’s more important than ever that we commit to participating in Friday’s May Day events if we possibly can. Which means NOT participating. IN ANYTHING. Because without us they’re nothing. Find out what’s happening near you at Maydaystrong.org

A 100-foot mural honoring late Milwaukee Brewers play-by-play announcer Bob Uecker is being installed on a building in downtown Milwaukee. https://tinyurl.com/4tjw8s4a 

#daily #reels #rant #trump #politics

NAACP launches national campaign urging Black athlete and fans to WITHHOLD commitments and support from public universities in the South .. in states that gerrymandered to dilute Black votes

Nadal's Swing Advice, Scotland Rugby's New Talent, and the Future of Heavyweight Boxing #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

Memorial Day 🇺🇲

𝙔𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙨𝙚𝙧𝙞𝙚𝙨 𝙞𝙨 𝙗𝙖𝙘𝙠 🤩 It is time for a fresh new #MemberInTheSpotlight feature 💫 @noordbrabant.bsky.social aims to make #SmartMobility accessible to everyone, prioritising citizens' engagement and forward-thinking policies 🚲⚡ More🔗 buff.ly/3dSCtue @edwinmermans.bsky.social

VVVVV impressed with Wato here!!! Master Wato: ゆりかもめ (YURIKAMOME) | from Gracie Hunter Kazushi Sakuraba #BOSJ33 🤼‍♂️

Russia tried to shoot down a stork with an FPV drone. The stork dodged it. Ukraine's national symbol of peace is apparently also better at evasive maneuvers than the Russian army. Support link is in our Bio.

Buffalo goal! Scored by Rasmus Dahlin with 19:28 remaining in the 1st period. Assisted by Mattias Samuelsson and Zach Benson. Montreal: 0 Buffalo: 1 #BUFvsMTL #GoHabsGo #LetsGoBuffalo

3 days off 1 Six-Pack of Mango Cider Final Fantasy Pixel Collection Plenty of time to Draw TIME TO FUCKING DISASSOCIATE

This is new leadership that will always stand up for Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dani Martín estrena este viernes su doblete de concierto en el Coliseum de A Coruña. El madrileño emociona el público con canciones de El Canto del Loco. #acoruña #coruña #lacoruña #galicia #quincemil15000

👻 Warum ich kein #Geisterjäger bin – Die #Wahrheit über #Spiritismus 🔬 📺 youtu.be/TPCADLkSBWM 📎 philosophies.de/index.php/20... #WaltervonLucadou #Geister #Physik #Psychologie #Grenzgänger #HansDriesch #HansBender #Parapsychologie #Embodiment #ParanormalePhänomene #CGJung #Zoomposium #Spuk

98% of parents miss THESE life-saving home safety tricks! Access Full Guide: https://go.growdeen.com/child_safety Safety is not perfection. It is awareness. #fyp#viral#foryou#trending#Islam

Climb, fall, and try again in Climber Animals: Together, a chaotic co-op parkour where teamwork is everything 🐔 Now available on Steam 👇 #indiegame #indiedev

📺 Un vistazo animado al jonrón de Jeremy Peña

📺 El doble de dos carreras de Elly De La Cruz

Steven Guilbeault: "There is no way we can reach our 2030 targets."

🟦 CLEAN FEED | Some odd glitching across most of the country a few minutes before the end of The One Show. Viewers of BBC One Wales got to see BBC News Studio B (London) in darkness. The rest of the country (except Scotland) saw picture/audio glitching.

Stacey Kincaid and Steve Discano are lying to Fairfax County residents. Watch as they get cornered on their refusal to notify ICE, revealing the legal impossibility of their excuses. #FairfaxCounty #ICE #BorderSecurity #VirginiaPolitics

Strong bones, strong body, strong everyday living 💪☀️ The Vitamin D3 + K2 Calcium Supplement Capsules are formulated to support bone strength, immune health, and proper calcium utilization.

Homebrew shouldn’t be a gap in your security story. Workbrew Free gives you instant visibility, non-sudo support, and consistent default packages - meeting your foundational security needs. No slowdown, no friction, no cost. Start today: buff.ly/ZjQal08

World 🌎 News: • 🇧🇴 Indigenous leaders of La Paz, Bolivia: "We don't want dialogue or negotiation...we'll be at the barricades until the President is gone"

I have so much fun trying all the OpenArt video models! #AI #AIVideo #OpenArt

Fuck digital blackface!

CAN YOU GUESS THIS BOLLYWOOD SUPERSTAR? HINT: KNOWN FOR HIS UNMATCHED ENERGY AND WILD FASHION CHOICES! #GuessTheActor #BollywoodQuiz #WhoIsThisActor #MovieTrivia #IndianCinema #PopCulture

PERSONALLY, I SAY EVERYBODY SHOULD BE ABLE TO VOTE AND LET THE CHIP FALL WHERE THEY MAY THAT FUK THE WHITE VOTERS IN LOUISIANA AND WHAT THEY WANT😳🤬

Another commission done! My commissions are open, so message me if you're interested at all in some hand paws! #furry #fursuit #paws #handpaws #commission #commissionsopen

Happy World Creativity and Innovation Day! Join us on FreezeCrowd.com to freeze with coolness. How are you being creative or innovative on your college campus and are you using AI? ❤️❄️ #WorldCreativityAndInnovationDay #CreativityAndInnovationDay #WCID #Creative #Innovative

COSMONAUTAS RUSOS COMPLETAN CON ÉXITO UNA CAMINATA ESPACIAL DE MÁS DE SEIS HORAS Ambos recogieron dos experimentos científicos ya concluidos e instalaron uno nuevo. actualidad.rt.com/actualidad/6...

Congratulations to Cedarcreek Elementary on the grand opening of their Edible #School Yard! This garden will be a chance for students to learn #science, #math and language skills! Happy #learning!

Who is Astalor Bloodsworn? Where have we seen the Prey questgiver before? And what is Anguish, anyway? These questions are answered more fully in this week's episode of the Lore Watch Podcast, but here's a quick primer on everyone's either most or least favorite NPC in Midnight so far.

Fantasy Recap: Sabres vs Canadiens (2026 Stanley Cup Playoffs 2nd Round) #fantasyhockey #nhl #montrealcanadiens #buffalosabres #stanleycup http://dlvr.it/TSdxP0

M-line Special official account: Upholding Tsunku♂-san’s lesson on embracing the rhythm with one’s whole body. (Caption on video: Miyamoto, even doing the moves of the wrestler in Rhythm Heaven)

TONIGHT (4/22) at 6:00pm EDT we're going outside for the first time in 30 years in the game 'Baby Steps'! Let's see how far we can walk... on baby legs Youtube: youtube.com/@buddha_saurus Twitch: twitch.tv/buddha_saurus

#TomodachiLifeLivingTheDream Video Moments. Fireworks show, with Tari's treasures.

Elevate your space  with SCMW Car Humidifier. Expertly crafted for those who appreciate the finer things, releasing a blend of assorted scents to create a soothing atmosphere. meltsbysusanstore.etsy.com ebay.com/str/susancan...

the.paliproject @the.paliproject They are honest about it, so why are so many people lying on their behalf?

Russians having a hard time ignoring the effects of their war in St. Petersburg, in fascist Russia - hometown of their dictator Putin. Ukraine has attacked the city's oil terminal on the coast, and Kronstadt on Kotlin Island, where a base of the Russian Baltic Fleet is located.

Donald Trump habla sobre los comicios presidenciales de 2028 y dice que J.D. Vance y Marco Rubio serían "imparables" juntos

" US Texas Police Brutal Vile disgrace ... N@Zi yes - this is democratic country ? Really? " #USA

🐝🇪🇸 ¡Ya está disponible el #Kickstarter de BeeTheBest ! Un juego multijugador de preguntas, estrategia y sabotaje sobre abejas y polinizadores.... 💛 Apóyalo y ayuda a impulsar este proyecto indie español... 👇🏻👇🏻👇🏻 store.steampowered.com/app/1898270/... #tuyoyelindie #indiegames

Feeding station for birds! This is wonderful.

Smfh.