Ever wondered what exactly dry needling is? Franciscan Health physical therapist Turner Bales explains. https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

475: Underdogs - Markus Zusak (2011) Intro Rating: 3.89 ⭐️ Watch Summary (6 min) in the profile Genre: Coming Of Age, Contemporary, Realistic Fiction, Romance, Teen, Young Adult 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

🕸️🎃 The shadows are creeping and the pumpkins are gleaming… 👻 Happy Halloween from all of us at The Media Centre 🦇 Wishing you a frightfully fun day! 💀🧡 #HappyHalloween #SpookySeason #TrickOrTreat #themediacentre #huddersfield

Children headed to the concentration camps in #NaxiGermany Will we protect our children in the #USA?

Sir Keir Starmer was recently on BBC Radio 3 discussing the importance of communication skills! We're keen to see this in action following the #CurriculumReview and new oracy framework. Join us and tell the Government to press SEND on a future where every voice is heard.👇 https://bit.ly/3KJ2CSO

www.buzzsprout.com/.../18807119....

That's right Luna. You get mad at that chipmunk for existing, that'll show 'em. #caturday

RP• @jesscraven101 Mayor Mamdani just did the impossible. He closed NYC’s 12B budget deficit without cutting any services or raising property taxes on working New Yorkers. How did he do it? Efficiency, cooperation with Albany, and TAXING THE RICH! 🤑 👏

Autocrats believe due process is itself a sham. That is why they assume and expect sham trials. The J6 myth depends on pretending these were sham prosecutions. But as McFarlane notes, not one case was overturned. None. And DOJ had a 100% jury conviction rate at trial.

Women over 40: your metabolism isn’t “slow”… it’s waiting for the right citrus signal. 🍋 This simple 7‑second “Enzyme Flip” ritual helps support natural fat‑burning without gym grinds, pills, or restrictive diets. Worldwide results! See how it works here 👉 citrusburnover40.lovable.app #diet

Reminder 💜

The US Constitution is 7,500 words. You could read it in under an hour. He apparently couldn't be bothered. Or more likely can't read. New piece. Trump vs the Constitution. 🔗 open.substack.com/pub/austinsi... #Constitution #Trump #Emoluments #WarPowers

Good morning all you amazing critters and welcome to a thrilling Thursday, plan for an awesome day and make it happen.

The truth will out. Now we begin to learn of the abuse inflicted on the activists by Ben Gvir and his henchmen. These people are demons. Our governments are no better as they support this state.

Happy #EarthDay to cats and all animals who share the beautiful, incredible planet we call home! 🌍 We CAN change the world for the better for cats, all animals, and us all. Today, we thank advocates worldwide who work tirelessly to make that world a reality. That includes our supporters like you!

> hey @vladbat00.bsky.social make the camera with a perspective projection seems to be looking more interesting this way?..

The first trailer for ‘MY ADVENTURES WITH SUPERMAN’ Season 3 has been released. Releasing June 13 on Adult Swim.

Lando Norris had a spectacular start at the 2026 Canadian Grand Prix, rocketed off the line from P3, and comfortably swept past both Mercedes cars into Turn 1 to take the early lead. 💨 #F1 #CanadianGP | May 24, 2026

Joey certainly wouldn’t but Johnny Ramone was a Reagan man This song is about Linda leaving Joey for Johnny

Join me while I interview @katebradbury.bsky.social & Joe Rajapaksha on episode 5 of The Climate Kids Podcast 🎙🔊 We discussed #Bees 🐝 & #Frogs 🐸. Here's the link: open.spotify.com/episode/3M8N...

At Maplewood Terrace in Viroqua, Rosie has become a beloved fixture among residents at the assisted living facility. https://www.news8000.com/sponsor/hometown-heroes/a-quiet-companion-how-rosie-became-family-at-maplewood-terrace/article_6caf9114-29ba-45b7-8815-8848cf77ce0b.html 

🌿 Always use a laser level for precise paving! • 📏 Ensure your base is compacted to at least 150mm to prevent settling. • 🧰 Use a mix of sharp sand and cement for a sturdy joint finish. https://ukpavingtalkgroup.com/go/jhdk

What Epstein investigation? There was never an Epstein investigation per se; any talk of one will dissipate shortly under my watchful eye. This department has been mismanaged, and I’ll be getting it back on track

The 'worst of the worst' offenders of the 'Trump 2-week' bull manure is the 'face of @ms.now'. After being made to look foolish over the course of the first month, Joe was focused on getting Sen. Schumer to go along with his longtime friend Trump. When Schumer didn't, Joe got all hot and bothered.

It's great to have things to do that you want to do, not required. Makes me happy!

🔴Final del juicio de apelación de Nicolas Sarkozy por la financiación libia En su último turno de palabra ante el tribunal, el expresidente francés ha defendido su inocencia: "No cobré ni un céntimo del dictador libio Gadafi" 📍Allí está @antoniodelgadorne.bsky.social, corresponsal

We reached back through a time portal to see what President George Washington wanted to say to Donald Trump about Epstein...

Karen's the gay son btw.

4/10/26 congressman fry doesn’t want to do his constitutional duty. Yes, I said doody. #news #politics #currentevents

Naomi Home Bliss Floating TV Stand with LED Lights, White - Modern Wall-Mounted Design, Fits 70" TVs, Storage Drawers 🛒 Check on Amazon: https://www.amazon.com/dp/B08SJ9J6N1/?tag=sersart2024-20

The girls first flight EVER, and my first flight in about 8 years! It did not go as planned 😆 #firstflight #flying

💥 Drone attack damages infrastructure in Shostka, Sumy region For daily global news videos, please visit Ranked.News/videos

Our Campaign Kickoff is this Weds at the Daily Brew! Register here: https://twp.ai/4hq9el Please join us on 4/22, 6:30-8:00, @TheDailyBrewLounge in N. Falmouth. I believe Bourne, Falmouth, & Mashpee residents deserve a fairer government that works for them, not the top 1%. 1/2

been using AdaptlyPost lately and the AI caption thing actually nails my tone better than i do sometimes #adaptlypost #contentcreation #socialmedia #ai #fyp

New feature in Edge Fusion improves blending quality at a distance, and the effect looks more realistic! ► https://kronnect.com/go/edge-fusion #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity #unitydeveloper #games

Some much needed light relief tonight. Enjoy Tattoo Dave's take on the 'Muslim takeover of the UK'. Told with wit and dropping some truth b*mbs also. You can follow him on TikTok @ www.tiktok.com/@tattoodave1... And on Insta @ www.instagram.com/p/DYKPPEeoKNa/

Aladdin Sane Houses of the Holy Pronounced Lynyrd Skynyrd

Tired of your Marketplace health premiums skyrocketing? Political and government instability has caused major increases — but EZ Access Insurance has the solution: Get affordable nationwide coverage. 📞 Call: 833-726-7467 🔗 Enroll Now: https://www1.impacthealthsharing.com/?referral_id=08651770

Great Work by K2 K-2's strike-wing drone operators have cut the Debaltseve–Alchevsk highway. Along a stretch of up to 200 metres, trucks are burning, ammunition is detonating, and the occupiers are crying for help.

Been working on the look of terrain and platforms, currently using a grid map setup. While it allows me to make blocky terrain of any shape, I'm not sure yet if it is an efficient way of making maps (both time and performance) 🤔 Does anyone have experience with gridmaps? #GodotEngine #GameDev

Tesla had a terrible quarterly report! 🥳 Tesla Takedown Blues #teslatakedown #teslaearnings #tesla @the-wolves.bsky.social

Can you actually become a comic book character? Dionne Waterman explains how indie comic creators work with real people to inspire characters and create comic book covers. #indiecomics #comicbooks #comicbookcharacters #comiccovers #usdnpodcast

If the mothership wants me, they can wait until I finish watering the begonias. #UFO #AlienAbduction #Florida #RetroSciFi #VintageVibes #WeirdAmerica #SciFiArt

Mental health care is health care, and for too long, mental health has NOT been treated with the urgency, compassion, or attention it deserves. I have worked with WellSpace Health for many years to improve our 988-access hotline and invest federal funds into mental health projects. 🧵

Plants Are Good Food #foodjourney #foodvlog #podcast This is a segment from the Knauthentic podcast episode #13. Please consider watching the full video. Check the Linktree in my bio. #knauthentic Available on Substack, YouTube, YT Music, Apple Podcasts, and Spotify. #culture #food #nutrition

It all started in 1957 with a little boy named Matthew when he asked for a Sheriff Woody doll. Matthew: A Toy Story Prequel, now available linktr.ee/theanthonykt #indiewriter #toystory #pixar #disney

Richtig. Es ist meine Meinung, dass #Merz wohl ein Narzisst mit wenig logischem Verständnis ist, stattdessen ein sehr berechenbarer Rechtsanwalt. Merkt man immer wieder. Gleiches Muster. Und sich selbst nur abfällig gegenüber anderen Menschen äußern. Ganz großes Kino. #Diskriminierung sehe ich da.

Todo esto para 30 segundos de magia

The Titt

Ukrainian farmers continue sowing fields despite Russian drone threat.