Franciscan Health
@myfranciscan
Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!
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Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make
By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.
Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!
Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night
Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines
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By detecting biomarkers linked to Alzheimer’s, new blood tests may help identify the disease earlier, expand access to diagnosis, and support timely treatment decisions. 🔗 Learn more: www.parsemus.org/2026/03/new-... #Alzheimers #BrainHealth #Dementia #CognitiveHealth
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✨ Join The Turning ✨a shared journey of prayer, fasting & thanksgiving through Advent and Lent — a chance to let God reshape our everyday lives. Take the pledge today & walk this path with us. 💜 🔗 parkavenuechristian.com/the-turning-... #TheTurning #FaithInAction
Free parking isn't free. People often ask why there aren't more parking spaces in new developments. It's because adding spaces would mean taking other things away, or driving up the cost of the housing.
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When the worst-case ending starts feeling less hypothetical, people hear it in the tone right away. Watch the podcast or listen wherever you get your podcasts. #Iran #War #Politics #Podcast
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