Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Ever wondered what exactly dry needling is? Franciscan Health physical therapist Turner Bales explains. https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Good guy, Jackson Blake.

Happy Mother’s Day to all the amazing mothers, grandmothers, aunties, sisters, mentors, and mother figures in my life. 💐 Today is a beautiful reminder of the love, strength, sacrifice, wisdom, and grace that mothers bring into the world every single day. Thank you for the love and the friendship! 🫂

Youppi met /Max33Verstappen and /Isack_Hadjar! 🔵⚪️🔴 They all linked up ahead of the Canadian Grand Prix this weekend! (🎥: /redbullracing)

#VisibilityBrigade #alaska #democracy #election #ballroom #rights #dday #gas @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #jimcrow #midterms #impeach #war #boycott #fascism #billionaires #vote #swamp

The #28PointPlan is not a #Peace Plan — it’s a call for capitulation. Trump seems ready to sacrifice Ukraine’s security — and Europe’s — for it. Strategic autonomy isn’t built in speeches but in daily decisions. And #EDIP should only be the first of many.

By detecting biomarkers linked to Alzheimer’s, new blood tests may help identify the disease earlier, expand access to diagnosis, and support timely treatment decisions. 🔗 Learn more: www.parsemus.org/2026/03/new-... #Alzheimers #BrainHealth #Dementia #CognitiveHealth

100% Spill Proof Pink Tumbler 💖 | Coldest Water Bottle Review | This viral Coldest Tumbler is one of the MOST stylish and leakproof tumblers online right now! 💖🥤✨ #ColdestTumbler #LeakproofTumbler #AestheticBottle #AmazonFinds #GymEssentials #TrendPickz

Shoot Boomerangs at Ghosts in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

In a bombshell report, veteran journalist Alisa Valdes-Rodriguez revealed that Jeffrey Epstein's Zorro Ranch was likely constructed by Bradbury Stamm, a major U.S. government-linked contractor that “does not build individual homes." 👉️ bit.ly/48X5dBW

1/ No, it is not a government rally nor a student protest, but then again, what's the difference - it is this week's Feast of the Ascension procession in Belgrade, Serbia. Notice the Russian and Wagner PMC flags. Serbia has the democratic, pro-EU potential just as much as Russia does. ⬇️

What an AWESOME brawl between FTR and Copeland/Cage, and that was just the opening match. When Christian finally reciprocated Copeland’s hug. I’m not crying, you’re crying 🥹🥹 AEW RULES. #AEW #AEWDoN

☕ Modern Living This little breakfast sandwich maker from @HamiltonBeach gave my mornings. • Magic Bullet — personal blender • New Wise — electric salt and pepper grinder set All three $110 Take a look ↓ beacons.ai/kurt.ledbetter #MorningRoutine #TimeSaving #AmazonAssociate #ad #ModernLiving

𝗔𝗹𝗺𝗼𝘀𝘁 𝘁𝗶𝗺𝗲⏰ #IntertrafficAmsterdam2026 kicks off tomorrow! Taking place from 10 to 13 March in Amsterdam, this is the main platform for exchanging information on #TrafficTechnology and #SmartMobility. If you are attending, make sure to check out our POLIS sessions✨ More info👉 shorturl.at/dpDo4

I appreciate the ambition, but this dude ate shit. #MilanoCortina2026

Emergency! S02E10 - Dinner Date Clip number 0095 #KMG-365 #emergency

The Ebola outbreak is out of control in the Democratic Republic of Congo. The situation has been exacerbated by slashed foreign aid budgets. We need a world in which we have decent medical services everywhere, until then none of us can be certain of our health security. #Ebola #WHO #HealthSecurity

Tim Cook steps down as Apple CEO after 15 years. John Ternus takes over in the Fall as Apple doubles down on hardware and on-device AI. With rivals investing $650B in cloud AI in 2026, can Apple’s privacy-first, device-integrated strategy win? ▶️ zurl.co/5fBfe #Apple #AI #BigTech #GoodRevenue

📣 Add your name to demand regulators protect families from higher utility costs. Data centers are already straining the grid; massive utilities should not be rewarded with more market power while households absorb the risk. civicshout.com/p/block-the-... #PowerToThePeople #ProtectRatepayers

✨ Join The Turning ✨a shared journey of prayer, fasting & thanksgiving through Advent and Lent — a chance to let God reshape our everyday lives. Take the pledge today & walk this path with us. 💜 🔗 parkavenuechristian.com/the-turning-... #TheTurning #FaithInAction

Free parking isn't free. People often ask why there aren't more parking spaces in new developments. It's because adding spaces would mean taking other things away, or driving up the cost of the housing.

GAME ON 👊

Want politicians who are accountable to people not corporations? Don't we all. I have a solution that will get rid of the influence of money in our democracy.

We should've never left the tub...

Happy Easter to one and all 😃-Choose Joy! “From death came life, from sorrow came joy, this is the hope of Easter” (Aloo Denish Oberio) #EasterMood #EasterHope #EasterService #SundayShinning #SundaySharing #UFCVegas115 #buyingfacetime #vacation #sundaymood #circus My Links: linktr.ee/travelfitguru

When a sheriff vanishes, chaos reigns. Can Buck Taylor unravel the mystery before it's too late? 🔍📚 Discover the suspense...more

CENTCOM reportedly disabled a Gambia-flagged vessel attempting to reach Iran in the Gulf of Oman, enforcing blockade measures. #Iran #USA https://osint-signals.com/summary/896

Happy #Caturday! I kick! Nd I lick ❤️ #CatsOfBluesky #Cats

📺 El doble de Junior Caminero trae la segunda carrera de los Rays.

Trump’s own director of the National Counterterrorism Center is jumping ship because he cannot support the U.S.’s military actions in Iran. Democrats and some Republicans agree that there was no imminent threat to the U.S. when Trump entered into this war of choice.

#trump #coastguard #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/xtm535vi

Is China Replacing U.S. Aid in Africa? Not Exactly. Washington is shifting toward trade and strategic deals, while China says its engagement has always focused on infrastructure and development finance. Obert Hodzi and Santino Regilme join us to explain the difference.

Iron deficiency during pregnancy can affect a child's brain development for 20 years or more. Prof. Vernon Louw, Professor of Medicine and Clinical Haematologist at Stellenbosch University, South Africa, on what the evidence shows. https://worldanemiaawareness.com/iron-deficiency-without-anemia/

What's going on in these #ICE detention torture camps is criminal! Jessica Craven has put together an action list. Please check it out. beacons.ai/jesscraven10...

Where we dropping? #Re9 #residentevil9 #gaming #residentevilrequiem #funnyvideo

Step Into Mexico City’s Iconic Tower — Virtually or In Person https://go.casadechiles.com/JWQ4hp

Subscribe ❣️ to Anneka Lowrie's newsletter and get A CONVERGENCE OF CROWS free. Meet her team and confront evil where it hurts bit.ly/FollowAnneka for #mystery #suspense #psychologicalthriller #Booksky 📚💙

🔴 ÚLTIMA HORA Serena Williams vuelve al tenis profesional en el torneo de Queens En el #Canal24Horas

Day 17 — Creating a New Weapon Every Day - Axe No.2 #ArmoryCrafter #gameDev #3Dart #indieDev #indieGame

New show out! yonderradio.com is fresh every week online and on radio stations across the nation. I get to host this little audio excursion with the latest news, controversy and conversation from and for rural America. #radio

“There are no stupid questions.” Respectfully people without kids have never been interrogated by a tiny human with unlimited curiosity and zero common sense.

watch this space

Not a single police force in America wears a mask. ICE should be no different. ICE is doing terrible things to Americans— that’s why they’re afraid to unmask. Unmask ICE today. @cnn.com

He sure cares about that $400 million dollar Ballroom and Israel and his crypto grift. But Americans he doesn't think about.

Series Level 15 in PVP, and my 464th minion! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZTBDPd5PK/

Almost time for monthly Cynthia spam! 👀👀👀

When the worst-case ending starts feeling less hypothetical, people hear it in the tone right away. Watch the podcast or listen wherever you get your podcasts. #Iran #War #Politics #Podcast

🔥 Feel the FPV flight with Olexandr Sokolenko "The blogger" on a NAFO truck 🛻

⚾💥 09 July 2024 💥⚾ Game: Regular Season Pitcher: Buck Farmer (R) - Cincinnati Reds Batter: Jacob Stallings (R) - Colorado Rockies The Play: 1-2, 0 outs, top of 8th, Reds up 11-5 The Pitch: 83.0 mph changeup Final: Reds won 12-6 in 9 innings

@susie53.bsky.social Too many legs . . .