Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Your brain is powerful, but bandwidth is precious. Stress, pain, worries, and lack of sleep can chip away at your mental capacity, making it harder to perform at your best. Protect your bandwidth—prioritize your well-being and watch your focus and productivity soar.

Is dry needling painful? Franciscan Health physical therapist Turner Bales explains: "Dry needling can be a little uncomfortable but it's really not that painful." https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

A family of four now spends up to $1,600 a month just on groceries. That’s a mortgage payment. That’s a car note. That’s what Trump’s economy actually costs regular people while billionaires cash out. This is not normal. Don’t let them tell you it is. #TrumpsGroceryCrisis

Backlash companion stream Twitch.tv/progressiveafnews

Folks, I use BRAVE browser with ADBLOCK PLUS & this is what my Google searches look like. AI results are blocked. Also: TUBI & YT are fully AD FREE for me. Get educated.

🚨 SOUTH KOREAN POLICE OFFICERS INDICTED IN $186 MILLION CRYPTO LAUNDERING SCANDAL 🚨 Two senior cops — one a station chief — have been indicted for aiding a massive crypto laundering network in South Korea. Their role? www.cryptopolitan.com/south-korean... #CryptoCrime #PoliceCorruption

With everything going on right now, it’s more important than ever that we commit to participating in Friday’s May Day events if we possibly can. Which means NOT participating. IN ANYTHING. Because without us they’re nothing. Find out what’s happening near you at Maydaystrong.org

A 100-foot mural honoring late Milwaukee Brewers play-by-play announcer Bob Uecker is being installed on a building in downtown Milwaukee. https://tinyurl.com/4tjw8s4a 

Exclusively available to subscribers of SustainabilityOnline, we're proud to present the inaugural 𝗔𝗺𝗯𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻 report, which explores how corporate leaders are turning #sustainability vision into business reality. 🌍 Check out the report here: sustainabilityonline.net/news/read-th... ⬅️

The plan was to get these four at low enough health that Ghost Rider can drain them all in one go. But I miscalculated and he could only do three 💀 Welp, Nico is there to clean up 😆🤣 🎮 Marvel’s Midnight Suns

Russia: New building construction in Tyumen, occupied Siberia. Such issues are systemic and nationwide as Russian developers cut corners because of a sharp rise in cost of construction materials over the last few years.

[ 🇲🇲 MYANMAR ] 🔸 Des forces anti-junte auraient frappé des soldats de l’armée birmane lors d’un festival à Bhamo, dans l’État de Kachin, en utilisant notamment des drones FPV kamikazes probablement équipés d’explosifs artisanaux.

Just days after amending 38 C.F.R. § 4.10, VA rescinded the interim final rule and restored the prior regulatory language. That means the change directing examiners to consider how disabilities function while treated with medication is no longer in effect.

Governor Pritzker thank you sir! Kristi Noem needs to be in prison for all the crimes against humanity she has committed.

"My paycheck goes straight to rent -- there's nothing left." How many Canadians see 50-100% of their income get sucked up by land rents and income taxes? We should untax work, and shift taxes to the rental value of land.

New Padres manager Craig Stammen.

Ist zwar aus Oktober 2025, aber ich habe den Aufschrei vermisst und vermisse ihn noch immer! #(c)DU #(s)PD UND #AfD hatten ein neues Polizeigesetz für #Berlin beschlossen. #Überwachung #Spyware #Staatstrojaner

Listen to what supporting those in need through our Movers for Moms campaign means to Chicago, IL marketing and B2B strategist, Nika Zisman.💜 #moversformoms

"Settler beats a Palestinian family’s dog in Masafer Yatta. مستـ ـوطن يضـ ـرب كلباً لعائلة فلسـ ـطينية بمسافر يطا.⁩ 🎥 @youthofsumud" www.instagram.com/p/DY2LjILzXup/ #BDS #BoycottIsrael #FreePalestine #Israel #IsraelNews #News #Palestine #PalestineNews #WorldNews

#JadeCargill Hate?? #WWE #WWEWrestlemania #Wrestlemania She sucks, she is cocky, she is roided up!?!?!? We are live Thursdays at 6-ish. HIACTalkRadio.com to listen on your favorite #podcast app TODAY! #Wrestling #ProWrestling #aewdynamite #AEWCollision #WWERaw #WWESmackdown #WWENXT

Steven Guilbeault: "There is no way we can reach our 2030 targets."

www.umarhayat.ca Thanks for my fellow Realtor’s for their support MLS #202610864 598 Lansdowne AVE, 4D - 4D R2W0H6 4 Bedrooms, 2 Bathroom. Beautifully updated Bungalow offering a Open Concept 4 Bedrooms, 2 Full Bathro #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba

Argentina’s far-right government blames Indigenous Mapuche communities for the wildfires that have devastated Patagonia in recent years. But judicial investigations have found no evidence to support this – despite officials suggesting links to “terrorism”. The real evidence points elsewhere. ⬇️

BREAKING UPDATE: Annunciation School shooting: 2 children killed, 17 others hurt. @fox5dc.com.web.brid.gy www.fox9.com/news/minneap...

Day 3: Glorious Morning Exercise Fitness Trip! #fitness #trip #motivation #challenge #exercise #start #discipline #strengthtraining #upgrade

Are all religions really the same? Comparing Gandhi and Khomeini shows why that claim doesn't hold up. For Christians, Jesus is the standard — and that's not a barrier to interfaith dialogue, it's what makes it honest. ⚓

🆘 #ICE detain mother and 14 year old son outside school—day before 8th grade graduation‼️ Agents also broke car windows to arrest woman's 2 older sons—who had rushed to help their mom and little brother.

Poor Sims 4 Pomni 😂 She is not having an easy time!

Você não precisa resolver tudo hoje. Não precisa entender tudo. Não precisa ter todas as respostas. Hoje. você só precisa fazer uma coisa: continuar. Mesmo devagar. Mesmo cansado. Mesmo com medo. Só continua.. Music: 🎵 ESSENCE 🎵 @ricksloboda @officialshimmerjohnson @refeci.ofc Label: Loudkult

Major sidewalk repairs are happening on James Street North through May of this year. This project has been planned for a couple of years now and I’m glad to see it happening. It’s important for sidewalks to be accessible. #HamOnt

Elevate the ambiance of your home or office with this exquisite Can Candles. It’s perfect for creating a cozy atmosphere in any room The candle features unique fragrances that will leave you feeling refreshed and energized. meltsbysusanstore.etsy.com ebay.com/str/susancan...

Join us on Reservoir Road by the I81 overpass on Saturday any time between 10 am and noon. We need your presence. Be there! #resist #goodtrouble #resisttyranny #shencoindivisible #shenandoahcountydemocrats

🔥 $100 OFF Beats Studio Pro! Beats Studio Pro Wireless Noise Cancelling Headphones are now just $249 at Target (was $349)! Premium sound, excellent ANC, up to 40hr battery, sleek design — perfect daily drivers. Available in multiple colors. 🛒 Grab the deal before it ends:

god i love out of context clips of bbs voice actor and just mashing it up like this

The University of Cambridge is very proud to be recognised as a University of Sanctuary. This move acknowledges a commitment to providing a welcoming environment for those displaced by conflict who are granted asylum in the UK. Discover more 👇 https://bit.ly/3MPBcMO

Nonsense #mudrat #halfwayhauntedllc #seeyouintheshadows #paranormal #musicbymudrat

Meanwhile, .... at Uluru [Ayers Rock] 🇦🇺 Australia...😏✌️☮️ #onlytraveltiktok 👊 #Uluru #AyersRock #NorthernTerritory #Australia

COSMONAUTAS RUSOS COMPLETAN CON ÉXITO UNA CAMINATA ESPACIAL DE MÁS DE SEIS HORAS Ambos recogieron dos experimentos científicos ya concluidos e instalaron uno nuevo. actualidad.rt.com/actualidad/6...

🗣️‼️‼️LETS GOOOOOOOO ‼️‼️🗣️ George Springer with his 2nd homer of this series to extend the Blue Jays lead to 6-2 #bluejays | #mlb | #postseason

Elemental Gearbolt - SCE (1997, PS1) Playable now on Polymega with the GC01 Retro Gun Controller. Order yours today: tinyurl.com/ntyjdwrx

For the first time since I came to Congress, I won't attend the State of the Union address. President Trump has shown complete disregard for Congress, the laws of our land & the Constitution, and has not respected the office of the Presidency. I don't respect him & won't attend his speech tomorrow.

love my different types of followers

Get those steps in, because Friday’s Diner will feature your favorite songs with “WALK” in the TITLE! What’s your pick? (**1 x person PLEASE**) Listen for your choice starting tomorrow morning at 8 on 91.9 WFPK, lpm.org, or the LPM app.

Trump’s monumental arch so high it will be just feet away from flight path. #news #travel #flying

How I feel sometimes when I get results.... #science #scientist #lab #laboratory #neuroscience

Impariamo ad amare e a rispettare il nostro pianeta e soprattutto a non inquinarlo siccome é già malato!🌎 #terra #earth #planet #pianetaterra #giornatamondialedellaterra

#TomodachiLifeLivingTheDream Video Moments. Fireworks show, with Tari's treasures.

Tom Steyer @tomsteyerhq.bsky.social A man with no experience to govern A man who has spent millions just to attack a fellow DEMOCRAT But what bothers me most is he attacks with lies So today I hope it's an end for Steyer Hope he would spend his millions &help Californians Not attack them

Happy election day, Missoula! Get those ballots in! 💌

Guglielmo Gabetto, a striker for the Grande Torino team, hailed from the working-class neighborhood of Borgo Aurora in Torino. In a video from the Istituto Luce, he is also seen voting on June 2nd, along with his Juventus colleague Felice Borel.

🐝🇪🇸 ¡Ya está disponible el #Kickstarter de BeeTheBest ! Un juego multijugador de preguntas, estrategia y sabotaje sobre abejas y polinizadores.... 💛 Apóyalo y ayuda a impulsar este proyecto indie español... 👇🏻👇🏻👇🏻 store.steampowered.com/app/1898270/... #tuyoyelindie #indiegames

🚨 BREAKING: The death toll in Kyiv has risen to 4 with 58 wounded after a massive Russian overnight missile and drone attack, local authorities report.