Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Your gut thrives on activity, just like you do. When you get moving, you help your gut work better and keep things moving smoothly. Don’t stay still—get up and feel the difference!

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

Did you know adults now need 1.2–1.6 grams of protein per kilogram of body weight to support metabolic health? Prioritizing protein can boost your energy and keep you feeling full longer! https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Is dry needling painful? Franciscan Health physical therapist Turner Bales explains: "Dry needling can be a little uncomfortable but it's really not that painful." https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

Oh... For... Fuck... Sake!

Ultimate English Grammar Challenge! Test your English grammar with fun quiz questions and see how many you can get right. 🗣️ Weekly English Speaking Class: 👉 englishmasteryhub.com/courses/week... #LearnEnglish #EnglishGrammar #EnglishQuiz #SpeakEnglish #ImproveYourEnglish

🧠 Free-Access Article! Reporting on Neurological Decline as Identified by Hourly Neuroassessments — now available for free 12/8–1/5. Curious about how hourly neuro-checks affect early detection? Check out the full article: vist.ly/4ht5j #neuronurses

YOUTUBE TEASER Today, 24rd of January on CTNews… 🔥 Capetonians are ‘gatvol’ as tourism frustration explodes 🌍 Western Cape wildfires and water shortages trigger disaster response 🚔 Gang violence surges as police admit resource crisis 📱 New app reveals where groceries are cheapest

Everyone in society benefits from a public model of childcare. From employers and workers in the now, to healthcare services and policing into the future. A public model of childcare isn’t radical. It’s responsible.

#344.3 - Are We Silenced? - JACK&JOZEF - Is there still freedom of speech? #ad #fy #fyp #silenced #truth #storytelling #freedom #lifehack #podcast #PodcastGemist #lifelessons #news #new #media #ironie #talkshow #postmodern #absurdisme #weereendag #vandaaginside #TalpaNetwork

📚✨ Brandeis University Tucson Alumni Books & Authors Event 2026: “Writers and Their Words…Come Hear Them for Yourself” It’s an honor to be part of this alumni program 
📖 Jeanine Cummins, Speak to Me of Home
📖 Miriam Gershow, Closer
📖 Larry Waldman, Silver Sex
📖 Lisa Niver, Brave-ish

“Why does it cost exactly a billion?” Because billion is the political version of when landlords list rent at $1,999 instead of $2,000 so it feels less fake.

You and your partner are polygamous, but you don't know it.

#interiors #modularkitchen Planning a modular kitchen for your home? Call: +91 9778178878 Email: homefixinter@gmail.com Web: www.homefixinterior.in

1000 கோடி சம்பாதிக்க தகுதியே தேவையில்லை! இதைக் கேளுங்கள்! இந்த 8 அங்கங்களோடு கூடிய "கல்பதரு அஷ்டாங்க யோகத்தை" தினந்தோறும் செய்யுங்கள். இதற்கு ஜாதி, மதம் கிடையாது. வாழ்க்கையில் தூங்கத் தெரிந்த எவர் வேண்டுமானாலும் இதைச் செய்ய முடியும்.

Our ‘lunch & learn’ sessions are hosted on Microsoft Teams and see InnoScot Health staff sharing their knowledge while also providing a platform for inspiring guest speakers. The full playlist is available to view on demand 👉 https://www.youtube.com/playlist?list=PLfN7dGN1z0G3snRmRNprs0trqnyO4fkFO

going down to the ground level and just observing the mii's is probably one of my favorite things to do in this game, there's a lot of small interactions that you'd miss otherwise if you don't, like this for example

Take a look at the first trailer for “HER PRIVATE HELL,” the new film from Nicolas Winding Refn Starring Sophie Thatcher, Charles Melton, and Havana Rose Liu, the movie centers on a woman searching for her father while an eerie mist overtakes the city. Premiering in theaters on July 24.

Only Putin and the CCP dare to play with the wisdom of people worldwide, fooling everyone. Xi and Putin's logic is: "If I don't destroy you, the US and Europe, you will destroy me." But this "I" refers only to their own families, having nothing to do with ordinary citizens.

AIPAC AMNESIA: Rep Ritchie Torres “Doesn’t Know” We Send Weapons To Israel

Abstract Essay in its sixth season features Christopher Bauer Legacy Teacher, Changemaker, and Old Soul who helps entrepreneurial men raise conscious families, create meaningful impact in their local communities, podcasts.apple.com/ca/podcast/a... #podmatch

We'd all love to have a cute girlfriend with furry animal features. And J-List restocked the NEKOMIMI REFLET series during our sale! See jli.st/4dhY3el Sauce is My Tiny Senpai.

Nuevos Destinos episodes1 to 5 : 977s

Some people with autism experience heightened sensory sensitivities, meaning sounds, lights, or textures can feel much more intense. Creating sensory-friendly environments can make a big difference in helping everyone feel supported. 💙 #autismacceptance #sensoryawareness #inclusionmatters #autism

The psychological horror game Evil Inside is coming to Quest 3 headsets and PlayStation VR2 in May. Details here: www.uploadvr.com/psychologica...

🟢 Weekly Crypto Recap Jan 12-19, 2026 👉 BVNK Granted Direct Access to SEPA Payments 👉 India Proposes BRICS Digital Currency Link 👉 BTC and ETH ETFs Post Best Week Since October 👉 Belgium’s KBC Group to Launch BTC and ETH Trading 🔹 Follow us for global crypto news. #CryptoNews #TrestAI

Andrew Sissons of Nesta says heating is the biggest bottleneck in the UK energy transition and keeps the country dependent on imported gas. #HeatPumps #EnergyTransition #Electrification #UKEnergy

​The InterLink community is currently voting on the ITLG staking ratio, utilizing options developed via machine learning models and network data simulations to ensure absolute economic sustainability. ​ . Participate in the DAO vote today. #InterLink #ITLG #ITL

Happy May the 4th! 🖤

This is Mars. 140 million miles away. Original post

This is what the Zionists support.

Ain’t explaining shit, because *you* should’ve seen it coming….. ✈️ #AEWDoubleOrNothing #AEWDoN

The curl on it

Link Below https://deephive.de/b5anU8g Looking for a great pair of sunglasses that you will want to wear all the time! The dam sunglasses are it! Ready for any adventure! #ad #Amazon #DeMariaDuo #Honestreview #amazonaffiliate

One Owner 2023 Jeep Grand Cherokee L Limited 4x4 #33K, 3.6L V6, 3rd row seating, dual-pane Panoramic Sunroof, navigation, garage door transmitter, memory seat, power liftgate, heated seats and wheel. LakeshoreChryslerJeep.com

😀

little megadrive experiment

#Autism #AutismAwareness #ScienceMatters @sonyasloanmd.bsky.social @drhaydeebrown.bsky.social @meidastouch.com

So much history!

So the cats have been acting a little freaked out by this coyote that’s been coming through our backyard this week.

#hinckley #leicester #police #council #speeding #noisepollution #antisocial #crime #rejectreformuk

Sullyoon's "Etleé" photoshoot #NMIXX #Sullyoon

1/ Europe’s water is at risk and needs your help! Sign the petition now 👇 The @ec.europa.eu has threatened to weaken the EU law that has been protecting our rivers, lakes, wetlands, and groundwater for the past 25 years. Ursula von der Leyen

⠀⠀ ⠀⠀ mother. ⠀⠀

🔪 Anthology of the Killer 🔪 is excellent, weird, distinct comedy-horror #AnthologyOfTheKiller #HorrorGames #FunnyGames #itchiohorror #steamgames

I think I drank the wrong drink… 😳😳😳 whoopsies!! FemboyUwU🎀: @aylamoonie.bsky.social #vtuber #femboy #lgbt #queer

Quick thoughts on the Dexter Lawrence trade. A Saturday night #PFTPM is coming.

At Park Planet the princess is always near. in every corner, every shadow, every dream.

#gym #fitness #health

🎥🔥 Incendio masivo en la capital de Indonesia🇮🇩 Los medios indonesios informaron sobre un gran incendio ocurrido en el centro de Yakarta, que afectó una amplia zona de un mercado y las áreas residenciales cercanas, donde más de 200 viviendas quedaron destruidas por el fuego.

“Get you an Ohio man, and get out of the game.”or whatever Beyonce said..

ICYMI: Rubio had a Senate hearing earlier today

ICYMI-The #Cubs beat Paul Skenes and the Pirates 7-2 to split the series. Colin Rea was able to give up only 2 runs in 5 1/3, Ian Happ and Seiya Suzuki combined to drive in 4 runs, the bullpen pitched 3 2/3 scoreless innings, and the Cubs took advantage of some Pittsburgh errors

I MADE AN NBA LEGEND MY CAMERAMAN 👀🎥 I was lucky enough to get some time with NBA legend Dirk Nowitzki to ask him about representation and the importance of the NBA playing in Europe at the 2026 NBA London Game... #dirknowitzki #interview #nbalondon #nbaberlin #nbauk #nbaeurope