Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Your gut thrives on activity, just like you do. When you get moving, you help your gut work better and keep things moving smoothly. Don’t stay still—get up and feel the difference!

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

With so many labels—from whole wheat to multigrain and beyond—it’s easy to get lost in the bread aisle. The best way to know what you’re really getting? Flip the package and check the nutrition facts! 🍞🥖 #FoodFacts #NutritionTips Watch more: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Don’t let texture stand in your way; there are so many nutrient-rich options available FOR breakfast, from Greek yogurt to protein drinks. Finding the best, high-protein foods to fuel your goals is absolutely within your grasp.https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

#DYK Maintaining natural fat content may promote greater satisfaction and help limit intake of refined carbohydrates over time.https://bit.ly/47rtUWD

Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

You deserve to talk to your designer, not a salesperson. Small Smart Spaces unlocks direct access to the designer and builder throughout. What would direct access mean for your project? #architecture #smarthomes

So glad she’s speaking out‼️

Charlie Brown on a chilly beach walk - Dog / Malibu Beach Ocean City / Longport - Sunday May 3 #OceanCityNJ #Longport #DogBeach #MalibuBeach #CharlieBrown

Tub & Blue: thegoldenbros

रात में पालक खाने के फायदे #short #health #viral

Arsenal are in the heat of the title race—but do they have the mentality to go all the way against Manchester City? We break down the mindset inside the locker room, the pressure moments, and what separates champions from contenders. #Arsenal #ManCity #PremierLeague #TitleRace #FootballDebate

RFK jr. is, once again, trying to practice medicine without a license. This time he suggests that a good diet is more effective at treating mental disorders than psychiatric medications such as SSRI's. Can a good diet cure stupidity?

was working on the kiln the other day, and thought i would roll camera to show ya how i lay my raw clay bricks.. its slow going, but coming along #clay #brick #kiln #pottery #woodfire

The Solnechnogorskaya oil-loading station near Zelenograd was hit during Ukraine’s drone attack on Moscow region. ㅤ Videos show a major fire still burning, with one reservoir apparently destroyed. ㅤ Moscow thought the war could stay far away. That distance is shrinking. ㅤ Support link is in our Bio.

"Well, what did he expect to happen?" Didn't really think that one through, I suppose. Source: old.reddit.com/r/PublicFrea...

The plunging limbers over the shattered track Racketed with their rusty freight. Continuing my 100% Completion Classic Mode Run in #ResidentEvilRequiem on stream today. Come hang out and say hi! twitch.tv/anakonistark

We have some VERY exciting news coming up soon....subscribe to be the first to know what we're getting up to! www.rightscommunityaction.co.uk/contact

With out doubt one of the best Speeches ever in a movie ever And from 1996. Feels like in 2026 the world needs something like this to unite us all Still gives me goosebumps now "TODAY WE CELEBRATE OUR INDEPENDENCE DAY!!!" #ID4 #IndependenceDay

Been known Uncle Jesse was a real musician

Varför är han så här? Hummuskatten Finn. #finncleo #caturday #catsofmastodon #FediPets

A day spent in Redding is a day well spent! It was a pleasure touring the vibrant and up-and-coming downtown, art district, recreation district, and cultural district. It's been wonderful to watch so much of this development take place over the last decade. Things are really looking up for Redding!

Not sure about our attendance for #Svengoolie this evening! Our senior living facility is having Wi-Fi problems, cable problems and even general electricity problems! On a scale of 1-10, we give today a...

🌻 Orthodox @toonietuesday.bsky.social 🌻 💥Fellas, Tooniacs, vous êtes nombreux à avoir téléchargé l'application @u24.gov.ua ➡️ go.u24app.gov.ua/r/c6c3 ET soutenir les 5 unités d'élite 🇺🇦 et faire don de nombreux toonies — Vous êtes formidables ! Continuons comme ça ! 🔊On ⤵️ #SlavaUkraini

Loop is the only acceptable format for: So Many Details by Toro y Moi.

#FutureVibes wurde etabliert in der #Schweiz auf sicherem Boden. Gebaut auf der #Solana Blockchain. Tu was Gutes und habe dabei Profit, helfe dabei Menschen #CharityProject mit #RealWorldImpact

The House passed Section 702, allowing warrantless spying on Americans. But its fate remains uncertain as many senators from both sides of the aisle oppose it. Watch FPF’s @trevortimm.bsky.social to see who backed it — and how to pressure the Senate to reject it. freedom.press/fisa

The best golf companion might be in Hong Kong. Think global. #HiringTruths #GlobalTalent This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app : buff.ly/f10lfjC

👉 Happy National Cancer Clinical Nurse Specialist Day! "Let's carry on supporting each other. It's a difficult role, but it's a very, very rewarding role at the same time." Marisa Lima, Advanced Nurse practitioner from Barts Health NHS Trust, has a message for all Cancer Clinical Nurse Specialists.

Please take the time to think about the fallen #memorialday #veteran #America

Jump Space got a few updates.

My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… #horrorgame #horror #indiegame

SCUFF-JECTION!‼️ You need more cat in your life! 🎨 - Ghostellations

This reminds me of one of you 🙃😆🤣

The UK’s most affordable rental option is offered by Ash-Shahada Housing Association, which claims a two-bedroom house for £670 and a five-bedroom house for £850. #London #CheapHouse #Rent #AshShahada #HousingAssociation

We can bring people together if we work at it. That's what I've tried to do my entire life.

A Story of Alpha Kings and the Women Who Challenge Them www.amazon.com/Throne-Claws... #monsterromance #darkromantasyreads #fantasyqueenenergy #alphashifterromance #bookcommunitydark #fantasybookcommunityonline #fictionloverworld #paranormalfantasybooks

Verse for the Day: Search and (be) Rescue(d)

Für unsere Heimat. Für unsere Zukunft. 🇩🇪💙 💙💙💙💙🇩🇪

#Habs Mike Matheson on fatigue "It's the situation that we created. You can look at the two other series before this: there were opportunities to go up 3-1 twice, and we couldn't do that. So it's the situation that we created, it's not an excuse." #GoHabsGo #NHL #Hockey

Aliens.... mag het iets origineler? Ja, dat mag. 'Anderen'.

This scene is so cute! When I first watch this episode for the first time, I was so surprised of how well Jackie and Marco's chemistry were! The cool skateboarder girl and shy boy, the perfect combination!! #starvstheforcesofevil #jarco #ship #MarcoDiaz #JackieLynnThomas

Pinned: Live from New Heights … it's Colin Jost!! NEW EPISODE TOMORROW!!! @Acrobat Original post

During Hispanic Heritage Month, we celebrate the vibrant cultures, traditions, and histories that define our community. We honor the contributions of generations of Hispanic leaders who have helped shape this country and continue to push for equity and justice for all. #OnYourSide #ATuLado

It’s getting bad, I'm starting to feel I can't think for myself anymore. #ai #claude #coding #startup #funny

The Respro® Pollen Mask is designed for those who suffer from airborne allergies, providing drug-free protection against pollen, grass, dust, spores, animal dander, and other allergens— when you need it. 👉 respro.com/product/pollen-mask #hayfever #pollen #allergy

The 14th Amendment, the one that made Black people citizens after 250 years of enslavement. This is not hypothetical. This is a man in power telling you exactly what they want. Share this before they bury it. #conversationswithangel #14thamendment (Credit to @angelcarnell on IG)

Episode 13 ​is out now! In this episode: still MORE exciting house rules we’ll forget within 15 minutes, the Top Guns finally face off against the eeeeeevil Lord Volis and the team suffers a terrible loss...but kind of forgets to bring it up! #ttrpg #dnd #dnd5e #dndpodcast

SNAP funds keep food on the table for kids and families across MA and the Trump administration is holding them hostage. We’ll see them in court.

One track, one groove, one cultural shift. This story looks at the record that helped change house music forever, from underground clubs to global dance floors. #HouseMusic #DanceMusicHistory #ElectronicMusicCulture #MusicInterview #ClubCulture

Do you know the name of the woman who has spent over 7,000 hours underwater? Or the man who helped create Google Earth? In the first of a new series exploring our building, Chrissie Quigley shares the stories behind three past RGS award recipients, featured on the boards in our Ken Gore entrance ✨

Protect your aura. ⚡️

#MANNYSBRYAN || Posted January 21 2025 || #mannys

The nose knows

Welcome to the White House UFC Octagon. Just freakin disgraceful & embarrassing. #Octagon #UFC #WhiteHouse IN 2026 - VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut

51 people have been injured in Kyiv, including three children, and four people have been killed in last night’s Russian terrorist attack on the city. Video: Telegraph. Aftermath of Russian shelling in one of Kyiv’s districts.