Franciscan Health cardiologist Dr. Ryan Daly breaks down the science behind why sedentary roles, shift work, and even your lunch break habits could be putting you at risk. He offers tips to increasing your activity and building heart-healthy habits.

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

Animal vs. plant-based proteins: Animal options might be more efficient, but mixing both gives you the protein you need plus fiber and healthy fats from beans, nuts and seeds! Read all the updates on our blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Choosing whole grain means you get the full spectrum of fiber, vitamins, and minerals that naturally occur in the grain. Always aim for whole grains to maximize nutrition and make confident choices for your health.

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

Looking to boost your protein intake? Aim for at least a palm-sized portion of protein at each meal—whether it’s chicken, fish, or a hamburger patty. Simple swaps like adding more protein to dishes without missing out on your favorites. https://bit.ly/47rtUWD

Let’s get back to basics and nourish our bodies with more whole, real foods—less added sugars, less refined grains, more goodness! 🥦🍓 Read more about the new dietary guidelines on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Prioritize whole foods for your protein needs and use supplements like powders or shakes when necessary. Discover updated dietary tips on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines

Is it normal soreness… or something more? Franciscan Health sports medicine doctor Thomas M. Schmittdiel, MD, breaks it down: ✔️ Normal soreness = after a good workout, improves with time ⚠️ Possible injury = pain that’s prolonged, limits daily activities, or even wakes you up at night

"Comienzos y referentes" de Cesar Un fragmento de nuestro #podcasts Pisalo Stream en colaboración con Golden League ES

The more these grown insecure men loyal to Trump engage in abusive commentary with 23-year-old Adam Mockler on air and social media, the more they’re exposing him to Gen Z Republican voters who feel deceived by Trump. They turn to insults when defeated. Keep up the good work, @adammockler.com! 👏

The Fire are down 16 at the half but no worries, Carla Leite's got this. #PDXvsIND #WNBA

Good morning from an atmospheric #Derry quayside

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

Pick any issue Christian Nationalists say is destroying America - abortion, immigration, LGBTQ+ rights - and ask them to choose between two countries based solely on that policy. Every time, the country with the liberal policy is the one they'd actually want to live in. That's not a coincidence.

Honoring the brave this Memorial Day. Grateful today and every day. ❤️ #memorialday

Iran Lego Video— Little Marco 🤣🤣🤣🤣🤣

Mouse Mindfulness 5/4/26 🐭💜 You shouldn’t have a bad day because someone else is. Don’t let someone else’s issues become yours🫶🏻 #fyp #mousemindfulness🐭 #mindfulness #protectyourenergy #protectyourpeace

Not everyone's a fan - but #StopFundingHate works! ==> www.crowdfunder.co.uk/p/stop-gb-news A huge thanks to everyone who contacted #CultBeauty asking them to pull their online ads from the GB News website 👏👏👏

Short bit of moderately uptempo shred from the other week over the distressingly titled tune ‘Hub’s Nubs’. Erik Tengholm trumpet, Adam Ross drums, Johan Tengholm bass, Mattias Lindberg piano, myself saxophone.

Low poly Ashina :> #artfight revenge for @cheapseatscody.bsky.social. 550 triangles, 32px by 64px main texture + 4px square for fishnets. Mixed up some workflow stuff and achieved fast, but struggled with texturing (the flat colors ended up looking better to me, so I stuck with it). #artfight2025

🚨 NEW GRIZZLY ENERGY FLAVORS JUST DROPPED 🚨 🥤 Cherry Cola 🍦 Blue Creamsicle ⛰️ Mountain Buzz Which flavor are you grabbing first? 👀🔥 #GrizzlyEnergy #EnergyDrink #VitaminShoppe #DrinkNews #CherryCola #BlueCreamsicle #MountainBuzz #Foodie #DrinkReview #FastTalkFoodReviews

Check out my other social media accounts. linktr.ee/meangirlv1

Against the backdrop of Putin's imperial plans regarding #Transnistria, #Ukrainian Odessa is preparing for a circular defense, as the Russian route to #Moldova runs this direction. Multi-kilometer anti-tank ditches, bunkers, barbed wire & "dragon's teeth", are already being set up around #Odessa.

🌍"Une aide efficace est une aide qui travaille à sa propre obsolescence, ce n'est pas un système qui se nourrit, qui s'auto-entretient pendant des décennies." ▶️Niagalé Bagayogo, présidente de l'African Security Sector Network, était l'invitée de Stéphanie Antoine sur #ledebatf24.

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🇺🇸 Supreme Court Justice Amy Coney Barrett's home was rushed to by police last night after gunshots were reported.

The best golf companion might be in Hong Kong. Think global. #HiringTruths #GlobalTalent This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app : buff.ly/f10lfjC

Hold this bitch accountable!

Taco, his Cult n Shadow Elite must have forgot that Massie read the unredacted Epstein Files. ALL the Files! I doubt Massie stays quiet about what he saw in the files. Massie Revenge Tour happening after the loss? 🤔 #epsteinfiles

Naval drones attacked 3 Russia-linked shadow fleet tankers near Kilyos, 2-3 km off Turkey’s coast. Two drones hit Velora but did not explode, a third hit nearby James II, and Altura was also damaged. Explosions were felt in Istanbul’s Rumelifeneri district. #Russia

The tornado sirens went off. The family ran to the shelter.The Storm ShelterFollow @quietcipher for more dark stories

My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… My game is good, the algorithm just ignores me… #horrorgame #horror #indiegame

Catsuka 25th anniversary shikishi by Kuma Mitiana ♡ www.instagram.com/kuma_mitiana Want to take part? It's open until the end of this month 🙏 #Catsuka25years ➡️ www.catsuka.com/25years

Warm today & this weekend! A few spotty showers can't be ruled out either. I've got your latest forecast below! #arwx #ARStormTeam

Eat grilled cheese, support artists at Grilled Cheese Grant fundraiser (Milwaukee, WI) #midwestagendaartnews #microgrant #grilledcheesegrant #supportartists #sundaysoup

Un hombre de 37 años fallecía la pasada noche en una reyerta ocurrida en Las Verónicas, en Arona El presunto autor de la agresión, un ciudadano británico, fue retenido hasta que llegó la @policia  ➡️ https://rtvc.es/un-fallecido-tras-una-reyerta-en-una-zona-de-ocio-de-las-americas-28-mayo-2026/

𝙸𝚝 𝚃𝚊𝚔𝚎𝚜 𝙰 𝚅𝚒𝚕𝚕𝚊𝚐𝚎 Principal, Rachel Harper, tells us about a fabulous & successful project that is reducing children's screen time, avoiding harm and benefitting parents and community ✅ Full show here - buff.ly/9t0hFED #Education #knowledge #digital #learning #literacy #EdTech #UKEdChat #EdChatIE

Badetag

Some awesome stuff happening in ROUTINE

#streetphotography coverage #pictures over Saint Patrick Cathedral, Easter Sunday Manhattan NY tranquil festive environment #reels #clip scenery Sunday Funday

It was a pleasure to discuss #finance #insurance #entrepreneurship with students at @The University of Texas at Arlington @UTAFinance earlier this week. #Doinitforthegrambruh

Josef Pazderka 𝕏🔁 @Mylovanov@twitter.com: Budanov: Russia is building a digital ghetto. It wants to control people, complicate Ukrainian intelligence work, and prepare society for serious decisions that may be unpopular or hard to explain. That is why it cuts off alternative information. 1/

What role should faith leaders play right now in shaping the future of #AIEthics? Meredith Potter reveals why they may be the voices we need most in this conversation — and the 3 unique things they bring to the table. Listen now: linktr.ee/savedbythecity

ドジャース負けちゃいましたね〜( T_T) 悔しくてそのまま寝ちゃいました（笑） おはようございます、ヒロトんです☀️ そして日ハム見たら ソフトバンク勢が強すぎて 「えー😱」って声出ましたわ （まぁ、明日の仕事のやる気はボチボチですが…😆） 週末もお仕事の方も、お休みの方も 疲れを残さないようにまったり楽しんでくださいね。 今日も1日、マイペースに最高の日にしていきましょう！ 🎥【今日のAI動画 / Grok版】 五等分の花嫁・中野四葉ちゃんっぽい雰囲気の女の子☺️ ラブレターは無事に届くのか…？ 別動画やお得な情報はリプ欄へ続きます👇 #おはツイ

3 stones is NOT bestie behavior 💀 Catch me live on stream daily - links in bio #pokopia #pokemon #gamingclips #funnymoments #streamclips

The effects of the Prairie land ICE Facility protest ruling in Alvarado, Texas, US and the frame work that it set.

carrospodres10.blogspot.com/2026/04/post...

#animay #Terracottastore #bluray

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

@ladyjulia1997.bsky.social Jawohl, womit Sie mal wieder Recht haben. Da gibt es nur ein Problem. Nachdem der weiße Hai auftauchte, kenterte 🐷und tauchte auf einer Insel wieder auf. Dort versuchte es sich der Hawaianischen Bevölkerung anzupassen. Ob ihm das gelungen ist 🤷. Nach Hause telefonieren📞🐷

Jeff Carroll explains why science fiction should include every culture’s vision of the future and why indie comics are helping expand speculative storytelling worldwide. #indiecomics #sciencefiction #blackscifi #usdnpodcast

Day 2. Knee replacement swimming pool PT went good today. Maw said I did so well she let me go zoom-zoom crazy (while wet 👏) rough housing on the white lab’s patio furniture. 🤣 I wouldn’t let her get any video. 🤫 No evidence. No crime. 🤠 #Wally #dogsofbluesky #physicaltherapy

[Niri] Niri with Blur? I'm late Link: https://redd.it/1tta8zc #unixporn #linux #screenshot

In 2024, Cam Valley Forum secured Sheeps Green Bathing Water Status, exposing pollution & unlocking funding. Reforms to Bathing Water Regs could block future cleanups by preventing sites from gaining protection unless they already meet ‘sufficient’ water quality. 💧 #BathingWaterStatus #SouthCambs

Casey Means was educated as a physician, but she is NOT licensed to practice medicine. She is considered to be a "wellness influencer". This is who they want to be head of the CDC? Call your Reps and tell them to say NO to this incompetent person! #ProudBlue

#TomodachiLifeLivingTheDream Video Moments. Dolly Dimpley must've bought some fancy shampoo.

Wolverine's is the best at what he does! 😳 #gaming #wolverine #marvel #xmen

Une fillette de 5 ans a été enlevée brièvement, ce lundi 1 er juin, avant que le véhicule du suspect ne soit rapidement retrouvé.