Your gut thrives on activity, just like you do. When you get moving, you help your gut work better and keep things moving smoothly. Don’t stay still—get up and feel the difference!

By focusing on one meal or snack at a time and making smart substitutions, you quickly gain control and build lasting habits.

Is dry needling painful? Franciscan Health physical therapist Turner Bales explains: "Dry needling can be a little uncomfortable but it's really not that painful." https://www.franciscanhealth.org/community/blog/dry-needling-for-rehabilitation

After years of yo-yo dieting, Wilma asked her doctor about weight loss meds, only to find bariatric surgery was a better option for her. With the help of Franciscan Health, she lost more than 170 pounds - half her body weight! https://www.franciscanhealth.org/community/blog/gastric-sleeve-wilma

What is a spontaneous pneumothorax? 🫁 https://www.franciscanhealth.org/community/blog/collapsed-lung-spontaneous-pneumothorax

Atrial fibrillation (AFib) is one of the most common heart rhythm disorders, causing an irregular heartbeat in the upper chambers of the heart. Untreated AFib can increase the risk of stroke and heart failure over time. https://www.franciscanhealth.org/community/blog/mistakes-afib-patients-make

Regaining independence, improving daily functioning and enhance quality of life. Whether it's overcoming a work-related condition like tendonitis to helping you get back on the pickleball court, occupational therapists like Franciscan Health's Katie Vaughn play an important role in recovery.

When life throws us a curveball, like an injury or a tough challenge, it’s easy to feel down. Remember, you’re not alone—lean on your support system and accept the help offered. Staying positive can make all the difference!

Learn how to treat tightness in your IT band from Austin Kiel, a physical therapist with Franciscan Health Indianapolis. Learn more about your IT band and what IT band syndrome is like. https://www.franciscanhealth.org/community/blog/it-band-syndrome #FranciscanHealth #PhysicalTherapy #ITBand

Stay ready and you’ll always be set for action! Keeping up with your general fitness makes joining weekend sports a breeze. Try to make cardio, strength training, and stretching a regular part of your routine—you’ll thank yourself later!

Funny Football moments😂😜 #football #funny #comic #footballnews #footballplayer #footballculture #fyp #bluesky #sport #sports #comedy

Weekend Seven ➜ Seven headline events have dominated the week: a mosque attack in San Diego, French election probes and a BlackCore disinformation link, new US–China trade and investment boards, White House AI safety

With the opening of the RBC Amphitheatre, the new changes didn’t come lightly to long-time attendees of the previous Budweiser Stage. #Toronto nowtoronto.com/news/rbc-amp...

Noah Wyle: "Congress-pass healthcare workers' tax credit. Medicine is hard enough with the staffing ratio and decades old tuition bills." We must support those whose calling in life is to serve those in need. Their life's mission is to help us. Now, it's our turn to help them.

H y p o c r i t e s

The extremely orange Oriole. #birds

Liber Limbia Vol. 848 Chapter 2: To the distant joyless radio. www.podomatic.com/podcasts/lib... All shows are performed live just like a real radio show and all images are obviously AI. Please enjoy! #freeform #psychedelic #experimental #rock #noise #electronic #music

What can the Mariners expect from Bryce Miller when he gets back? We got the rundown from our friends at Lake Washington PT on what to look out for⬇️

Carolina Hurricanes GM Eric Tulsky joined the show to discuss keeping their Stanley Cup window open, roster construction, and what really went down at the trade deadline... youtu.be/YLwBF3EkAks

I still remember this news where a cat that fell from a stadium roof was safely caught by fans using a large team flag, which acted as an improvised net and saved the animal.

New Article Spotlight: Nine Years After Marawi: Can Reconstruction Truly Heal a Wounded City in the Philippines? Concrete has risen from the ruins of war, but justice, dignified return, and social recovery remain painfully incomplete. Read here: peacenews.com/nine-years-a...

“One year on, we are already seeing concrete results and building the next steps together.” 🌍 @theglobalcoalition.bsky.social's Priscila Ferraz reflects on the organization’s first anniversary during the World Health Assembly. 🔗 globalcoalitionforlocalproduction.org/canada-and-f...

Introducing the Lyons Camera Team!! Happy Memorial Day Everyone!!!

May 18, 2004: Indiana's Ron Artest rejects Malik Allen, then hurdles over the fans in the front row during Game 6 of the ECSF at Miami. Artest had a game-high 27 PTS to go along with 3 BLK and Reggie Miller scored 15 PTS in the Pacers' series-clinching 73-70 win over the Heat.

E por último, Flávio Bolsonaro se faz de desentendido porque foi pego na mentira. Não tem contrato de confidencialidade. Se o Vorcaro patrocina um filme,que supostamente daria lucro, não iria querer sigilo.

A crab watched his wife get grabbed by a fisherman and said: not today. Walked out of his hiding spot, wrapped his claws around her, and just... held on. The fisherman let them both go and gave him a fish. Bro got the girl AND a free meal.

Que amor cara tão fofos!!

Yasssssssss!!!!!!!!

Eine neue Folge Future Histories! Diesmal spreche ich mit Miriam Lang über Systemalternativen jenseits des Entwicklungsparadigmas. Zu finden hier: www.futurehistories.today/episoden-blo... #FutureHistories #Podcast

Data shows 888,000 San Diego County residents rely on Medi-Cal for healthcare. The proposed $863B cuts over 10 years would ruin our community's health safety net. As your physician-advocate, I'm fighting to protect essential healthcare access. Watch more: youtu.be/FdQV15yw2Ko?si=EpgEB2mxsh8fLMd7

New Trail Blazers owner Tom Dundon has implemented various cost cutting measures since taking over. Are his actions more indicative of the way that the rich view those in the middle class and below? Aaron Bollwinkel and I discuss.

Read the bible for yourself #eyesonjesus #pastor #discernment #falseteacher #falseprophet

Black lace, bold faces—pop, smirk, surprise. Which mood are you feeling? fansly.com/lemoline/t5 #underwear #fyp #viralreels #beauty #fashion

“In Canada treason is given all the resources and those who stand up and work hard to defend our country are scrambling around with their little clipboards going door-to-door to try and save 🇨🇦! Smith & Separatists have the advantage! The OShow youtu.be/t6i9d2PuFmk?si… @charlieangus104.bsky.social

El esperado primer coche eléctrico de Ferrari no ha gustado a los simpatizantes de la marca ni al mercado. Las acciones de la compañía cayeron un 8 % tras su presentación.

In #007FirstLight, we're using choice as a way for you to be clever and think on your feet. How will you navigate the world of #007FirstLight? Pre-order now and get a free Deluxe Edition Upgrade. bit.ly/007FirstLigh... #007FirstLight #EarnTheNumber

he's a misogynist. he believes married women have social protection from husbands bc patriarchy. in "taking" my status as wife w/your "protection," his projection is he can socially isolate me into a vulnerable single woman. this way, he & his peers will feel okay about dehumanizing me. also 🤣🤡🤪

The IDEAL midfielder for #LFC? Dave Davis takes a deeper look on today's 'Pro + Special' podcast... Watch the full podcast for FREE on YouTube.

Rung their Bell

Sana isn't just a sleepy little cutie, he does tricks! 🤩 #fennec #fox #cute #fennecvideo #fennecfriday #happyfennecfriday Video source: kawaii_zooland on the birdsite.

📹 Vídeo | La Ciudad de México aprueba una reforma que regula el acceso de mascotas a establecimientos Pet Friendly

FINALLY!!!!! I’ve been trying to find time to film #MurderDrones content for a month!!! 😭 #Fandom #MD #MurderDrone #MurderDronesEdit

The war in Iran is over!!!! Oh wait…

Nobody wanted this. The public officials who “represent the people” clearly don’t. 

Get Ready for JumpMap! Watch the new trailer and wishlist it on Steam here: https://store.steampowered.com/app/3058710/JumpMap #gamingpc #Speedrunning #twitch #stream #GamingCommunity

Mister BoO, Lo-Fi Sounds for a Calm State of Mind Discover Mister BoO’s relaxing lo-fi universe, with soft beats, warm melodies and cozy vibes made for focus, study and peaceful evenings. Listen now on all platforms: https://sdz.sh/HHbyCt #lofi

This episode explores the idea that life is a journey, full of both calm and stormy waters. We discuss how cultivating emotional resilience and mental toughness is crucial for navigating these challenges. 🧡 #motivation #podcast #mirrortalk mirrortalkpodcast.com/resilience-a... Thank you! 🧡

The FIFA World Cup 2026. Coming soon, live across the BBC. Let’s make it iconic.

Trump Republicans screwing Americans everyday 👇

The one thing I didn't expect from seeing The Mandolorian and Grogu was coming out wanting a well made modern spiritual successor to the not so classic Star Wars Masters of Teras Kasi

EL DESCENS DEL GIRONA. @EloiAmagat11 reflexiona sobre el partit de dissabte passat a Montilivi.

Great for commuting: Our original City™ Mask helps prevent inhaling the grime and dust associated with urban air quality while carrying out your daily journey. 👍 DACC City Filter 👍 Sizes: M, L 👍 Colours: Red, Blue, Black, Grey 🚴 respro.com/product/city-mask #city #airpollution #pollutionmask

“Imagine working multiple jobs and still being treated as disposable.” At the Real Affordability Agenda press conference, Carrieann Smith made it clear: we’re not asking for charity—we’re demanding policies that work. #MayDayStrong coalition’s #RealAffordabilityAgenda outlines real solutions

The Women Deliver 2026 Conference may have ended, but its impact stays with us. Hear from our CEO and President, Maliha Khan, on the one takeaway every #WD2026 delegate should carry forward. 🤝 Solidarity and connections 💬 Bold conversations ⭐️ The Melbourne Declaration

Why is it so beautiful in Tuapse?

All of this is STILL TRUE TODAY… America, you STILL have not evolved into a better nation for your people. Everything Dr. King says here is unfortunately still true about America today. When will it change for the betterment of the people?! When?

🔴 Iván Redondo descarta que Salvador Illa pugui ser el successor de Sánchez. 🗣️ "El successor és Pedro Sánchez que passarà a ser Pedro. Continua sent el millor pilot de llarg" | @rtvecatalunya.bsky.social ➕ Info: rtve.es/n/17100032

Bruce Springsteen: "Streets of Minneapolis:"

The bigger danger is always the system that can keep going no matter who disappears. Watch the podcast or listen wherever you get your podcasts. #Iran #Politics #ForeignPolicy #Podcast