You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Imagine winning a playoff game… and watching them start demolishing the stadium while you’re still on the bus. That actually happened. 🎧 TUNE IN to Power Athlete Radio Ep 846: Super Bowl 2026 Predictions w/ Will Fries 🔗 bit.ly/PARep846 #PowerAthleteRadio #SuperBowl #NFL

Strength isn’t built on highlight reels. It’s built on your foundations 🔨 #PowerAthleteBTH

Most people think muscle comes from shoveling calories and chasing the pump. In reality, adaptation is earned through work capacity, recovery, and intelligent inputs. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

If you walk into the gym without knowing what you’re training for, you’re just spinning wheels. 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Kids don’t learn from what you say, they learn from what you do. Show them competence in the real world. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barber on Raising Wolves in a World of Sheep 🔗 bit.ly/PARep851 #PowerAthleteRadio #Fatherhood #LifeLessons

Progression isn’t random. It’s earned 🔨 #PowerAthleteBTH

Discipline isn’t about numbing every impulse until you become a programmable meat bag. The struggle, the friction, the challenge, that’s the point. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

Kids don't need constant validation from mom, dad, or whoever drove them to practice. They need the freedom to learn, fail, adapt, and trust the person teaching them. 🎧 TUNE IN to Power Athlete Radio Ep 862: The Hardest Transition a Man Will Ever Make 🔗 bit.ly/PARep862

You don’t wake up 50 pounds heavier. You drift. Five pounds a year. No change in training. No change in nutrition. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #PowerAthleteRadio #90DayChallenge #FitnessChallenge

A gripping first-hand account of the Vietnam War era from an insider who chose prison over battle. 🎬📖 https://www.amazon.com/Matter-Conscience-Bruce-Neckels/dp/1643162365 #MatterOfConscienc#VietnamWarMemoir 🎬 #ConscienceOverWar✊#BruceNeckels

Jon welcomes @alastaircampbell2.bsky.social, co-host of The Rest Is Politics, to break down America’s war with Iran, New World Order, global leadership, and so much more. All-new pod out tomorrow!

One more for #screenshotsaturday Also tweaked the ice skill. It makes one piece of Ice that considered heavy, so it can break things But, if its near water it still creates that + pattern Hard to walk on... But.. I mean it is ice though 🤣 #pixelart #indiegames #indiedev

Here is how the league shield was unveiled for Zamalek sc after a three way title race on the last match day!

Trump and Netanyahu Laverne and Shirley @starshine.bsky.social @pinkmouse.bsky.social @dustofftom.bsky.social @jandee924.bsky.social @lxxxvi-xlvii-now.bsky.social @watchingevil.bsky.social @keiratk.bsky.social @fiercemama25.bsky.social @haller55.bsky.social @mlipsitt.bsky.social

Cutting down the nose tubes in the rubber hood is OK, thought I'll try it with my leather muzzle.... feels great. You know that moment when you begin to drift away! 🤤 Just needed someone to pull on that D-ring! 🥵 #bdsm

Rhea Ripley as Big Barda? DCU Casting Rumor! LIVE Wednesdays 7PM EST! New Comic Book Day Reviews, Nerdy News/Rumors, & Creator Interviews! Follow, Subscribe, Join the Discord! PANELOIDS.COM!

I am happy to receive a response to my inquiry from USPS that the Park Slope postal station facility has re-opened. I appreciate the agency's attention on this matter and for hearing my call to expedite repairs.

There will always be corruption, what is interesting though is how things like Polymarket betting around Trump announcements never seem to attract the same level of scrutiny or outrage. He was, the 2nd most powerful man in Ukraine 🇺🇦

“Stay to play” schemes should be illegal—they ripoff families with kids on youth sports travel teams, forcing them to overpay for hotels. My bill will ban it.

THE CELEBS CAN'T BELIEVE IT 🥹 TRACY MORGAN IN TEARS SEEING HIS BELOVED KNICKS REACH THE FINALS ♥️

To all the strong, amazing women out there! Happy International Women's Day!

May 20, 1984: The Lakers win at Phoenix, 126-115, in Game 4 of the WCF. Kareem Abdul-Jabbar finished with 31 PTS/7 REB, Bob McAdoo scored 23 PTS off the bench, and Magic Johnson added 20 PTS/15 AST for the Lakers, who took a 3-1 series lead. The Suns' Larry Nance scored 27 PTS.

Global oil markets are facing a historic supply disruption amid the war in the Middle East, pushing up prices for consumers. Our new report sets out 10 immediate demand-side options to help governments, businesses & households ease the economic impacts → iea.li/3OjGWyU

Här där det varit en oerhört stor rishög ska det bli woodland. Riset har i stort nu formats till bäddar. I morgon ska jorden och så småningom väl utvalda växter komma på plats. Det här kommer bli bra! #trädgård #gardening

BEAUTIFUL HINA: 払腰 (HARAI-GOSHI) | Judo sweeping hip throw #STARDOM 🤼‍♂️

Mein Blog Krisenfestigkeit stärken, Wissen vernetzen, Haushalt voranbringen: Diese Woche ging es um bessere Krisenvorsorge, wichtige Impulse aus Neuhardenberg, Entscheidungen zum Thema "Wasser und Abwasser". #potsdam mitgestalten.potsdam.de/de/aktuelles...

Já teve algum chefe ou lugar de um jogo que você descobriu uma gambiarra maravilhosa pra se dar bem, e toda vez que vai lá, sempre usa a mesma canalhice? kkkkkk! Essa aí nasceu pra sofrer! Você jogou Elden Ring no PC, PlayStation 5, PS4, Nintendo Switch 2, Xbox One ou Series?

🗣️ “Our European partners have been calling us laggards for a long time,” 🗣️ “They’re giving people incentives to put solar panels on their roof… we’re giving absolute pittance,” @michaelcindtd.bsky.social | #TonightVMTV

#ParasiteEve is my favorite Christmas movie 😂😂 Besides Persona, did any other major Survival Horror JRPG come out??

if nothing changed, where would you be one year from now? #Jazz 🎼 ebonyqushae.bandcamp.com/track/time-i...

⭐ End of stream! ⭐ I'M NOT GOOD AT KEEPING PEOPLE ALIVE, IT'S TOO STRESSFUL!!!! 😖 We sent the club over to Belldanndys_Tea_House 💜

UAW workers built Oakland County. In Congress, I’ll have their backs. #uaw #mi11

BTS WORLD TOUR "ARIRANG" STANFORD DAY 2 SOUNDCHECK #RM

Dazu passt ja wunderbar die Antwort von #Kubicki auf die Frage, wie die FDP denn nun wieder über die 5-Prozent-Hürde kommen will. "Klare Sprache", sagt er. Und was danach kommt, gleicht eher 5 Promille als 5 Prozent. 🤡

@meidastouch.com The world sees Trump Ballroom MAGA Republicans destroying the party from within. Hypocrisy: Trump believes he's entitled to tell other countries what to do yet he's not free himself. He's owned by Bibi & lives in Putin & Xi's shadows like he did w/ Cohn, Casablancas, & Epstein.

#TomodachiLifeLivingTheDream Giving @lightbluesquid.bsky.social a cat. 🐈

One of Burning Man’s most well-known camps is asking the community for help after severe weather damaged its infrastructure. Read more ➡️ https://bit.ly/3RDEbd6

Get ready to meet plants that bite, burn, and kill… Nature doesn’t hold back, people! #HappyHalloween #WeirdFacts #EcoHorror

FLEECE DROP INCOMING: PRE-ORDERS START JUNE 3 WITH 10% OF PROCEEDS GOING TO ‘YOU CAN PLAY’—a nonprofit organization dedicated to advancing LGBTQ+ inclusion and belonging in sport. #ProvinceOfCanada #Canada #HeatedRivalry #FleeceJacket Credit to Province of Canada 🍁 🇨🇦

A beautiful morning to check for lambs. Mount Leinster looks glorious in the distance. Dare I say it…. Even airline vapour trails are beautiful in an abstract way as their hot air exhaust meets freezing cold air to create elongated clouds across a steel blue sky.

NOW LIVE 🚨 We sit down with Saurabh Bhatia to talk about the biggest problem in indie comics and how to fix it. This is about the future of indie comics. 📺 www.youtube.com/@USDN_Podcast 🎧 Podcast platforms The USDN Podcast - Where Indie Comics Come to Life #indiecomics #comicbooks #usdnpodcast

I know everything is heavy right now. But you need to see a wee woodpecker at the #HarrisBirdCam 🪶 #birdfy Full screen mode is best. What do you imagine this little guy is thinking? What do you notice about him? It’s ok to go back to the heavy stuff now, please don’t forget to watch nature too.

Amazing Benefits of Pumpkin Seeds! 🎃 #pumpkinseeds #superfoods #healthyeating #nutritionfacts

💙Awesome peeps in this, Thank You Ian for including me (*me no worthy*)💙 Thank you for your tedious work in making these- and this goes for you all who make amazing packs of SUPER PEEPS: You are heroes!💪🏻💪🏾💪🏿💪🏼💪💪🏽 And now, this: #epsteinfiles #trumpsteinfiles #noMoreWar #peace #truth #putinpuppet

Oh, right, it's Star Wars day and stuff. This is all I got. Also, there was nothing wrong with Luke in The Last Jedi. It's called depression and Imposter's Syndrome. #MayTheFourthBeWithYou

Smoked. Flash fried. Then coated. Talk about depth of flavor?!?! 😮‍💨😮‍💨😮‍💨 Oh and fresh cut fries of course.

La Domenica non potreste semplicemente dormire fino a tardi???

#Bears WRs DJ Moore, Rome Odunze and Olamide Zaccheaus were all back at practice Thursday in limited fashion. Luther Burden III and D’Andre Swift remained out. Joe Thuney had a rest day. Tyrique Stevenson was full while Cole Kmet was limited.

Don’t be such a baby #fyp #dentist #saxophone #wlw #couplescomedy

hey everyone i am live over on #twitch streaming more Jurassic World Evolution 3 lets goo #twitchstreamer #TwitchStreamers #twitchaffiliate #twitchtv #JurassicWorldEvolution3 twitch.tv/slashermedia

@mallorymcmorrow.bsky.social: Democrats can take back the Senate, but it doesn't happen without Michigan. Win here, and we put an actual check on Trump's rogue agenda. Lose here, and he has no guardrails. It's that simple.

All this and more included with your Day Ticket or Membership! Join us from 28 March to 19 April for our literary-themed event, Once Upon an Easter: https://www.longleat.co.uk/events/once-upon-an-easter 🐣🐰🌸

Українка Ярослава Магучіх здобула перемогу в стрибках у висоту на третьому етапі «Діамантової ліги» в мароканському Рабаті.

lvjin1993: 男生的胜负欲能有多强？

Finches love grapes 🍇 #birds

O N E #mixtape #rap #remix #fyp #musicsky #musicbluesky

Certification gaps remain visible among childhood immigrant apprentices across Canada, according to new research examining multiple apprenticeship cohorts. immigcanada.com/certificatio... #immigcanada #statisticscanada #skilledtrades #tradescertification

TORRESDALE AVE @ COTTMAN AVE 🕒 2:42 PM - 2:44 PM ET (6x speed) 🌡️ 89°F | Clear 📍: 40.030110,-75.034990

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