We break down why it’s not the PDFs, the macros, or the spreadsheets that move the needle. It’s the daily contact. It’s accountability that builds success. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #90DayChallenge #FitnessChallenge

Build sidewalk-splitting slabs of muscle on Jacked Street. Proven training from 10-year NFL vet John Welbourn. Start your FREE 7-day trial now 👉 powerathletehq.com/jackedstreet/

You don’t wake up 50 pounds heavier. You drift. Five pounds a year. No change in training. No change in nutrition. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #PowerAthleteRadio #90DayChallenge #FitnessChallenge

Most people fail not because they don’t want it, but because they burn out before the fight’s even over. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

The UFC isn’t built on stars, it builds them. That’s the game. The promotion is the engine. The athlete is the fuel. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion

Control the rep, earn the strength 🔨 #PowerAthlete #EmpowerYourPerformance #BeTheHammer

One good session wont get you there. Consistent effort is what actually works. #EmpowerYourPerformance #PowerAthlete #DragonSlayer

Earning every ounce of strength the hard way. One session, one rep at a time 🔨 #PowerAthleteBTH

THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Republicans are selling a tax cut fantasy while hiding the fine print: no plan to replace the funding that keeps local communities running. It’s performative politics at everyone else’s expense.

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

IG: @ the.piaz Ukraine's 2014 shift: Russia's Sevastopol base in Crimea, a long-standing lease, became a flashpoint. A US-backed Maidan coup overthrew the pro-Moscow government, installing a pro-Europe one. #Crimea #Geopolitics #Sevastopol #Maidan #RussiaUkraine #AbolishNato #nato

I spoke on the House floor in honor of the lives lost and survivors of the hateful shooting in Buffalo—but I also urged Congress to do something. We need gun safety laws and to hold the gun lobby accountable NOW. We all deserve to live free from gun violence.

The absolute best feeling in the world for cat owners.. - coming home after a hard day's work and having a cozy tête-à-tête with your feline bestie. 😻💛😍 #cat #homesweethome #feelgood

Will Kyle O'Reilly be ready for the version AEW Continental Champion Jon Moxley he's facing tonight?! Watch #AEWDoN LIVE on HBO Max PPV

New podcast episode: Apple's Next CEO Is the Engineer Who Built Its Chips Full episode in the reply. #AI #Podcast #LLM

President Trump’s wars — from his trades wars to his war of choice in Iran — are making life more uncertain and expensive every day. I spoke with Adam Sexton about what I’m hearing from hardworking people across our state: enough with the costly chaos and uncertainty. 👇

Ach kommt, bervor´s vorbei ist Frohe Ostern

Lions fans, you guys showed UP! 🦁

✨Powerline MagicBand skins add magic to your band on your Disney trip! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Hell. A drone's-eye view of the destruction in Kyiv after today's Russian strikes. This is what the fight for Ukraine looks like up close. Defiant Hope — pre-order: linktr.ee/Dafianhope

Stuttgart against Leverkusen tomorrow will be a massive match. I break down what is at stake in that game and also highlight two other games to keep an eye on in Germany in my latest for Gegenpressing! 🔗👉 www.youtube.com/live/Sa6n5d9...

🎩 How Long After the Revolution Did Washington Become President? 🇺🇸 Most people think George Washington went straight from winning the Revolution to leading the country—but the real answer might surprise you. 🎥 Watch now to find out! #history #timetravel #georgewashington

Outdated photos can ruin your profile and hurt trust. Fresh, accurate visuals help your brand stand out and attract the right customers. Give your business the update it deserves. cosmarketingagency.com/ . . . #DigitalBranding #OnlineVisibility #COSMarketingAgency

Did I include every #1980s Saturday morning cartoon? No Did I include every 1980s cereal? No But I did make this. Welcome to the USA on Saturday mornings in the #80s. Even if the cereals and cartoons aren't all familiar, see if it brings back a vibe. Hope you like it! #80s #Retro #TV

I remember nurses in some town in Mexico being attacked/blamed for covid19. I remember here, nurses being threatened with death cause they didn't give ivermectin to a guy who died. The public ask for help, refuses the advice and then attacks us

In honor of AAPI Heritage Month, I wanted to share a little example of an experience I know many AAPI children can relate to: the high standards of our parents. Thanks, Dad. Please read my policy paper. I hope I earn your vote. #AAPIHeritageMonth #AsianDad #NY66 #AAPI

Cette nuit, la 🇷🇺 a attaqué Odesa avec des drones d'assaut À la suite de l'attaque, le secteur résidentiel, des entrepôts & infrastructures critiques ont été endommagés à Odesa. Les secouristes ont travaillé simultanément sur plusieurs sites pour éliminer les conséquences des attaques. 🧵

Tell me in comment am I amazing? 🤷🏻‍♀️

The West Wing S02E03 - The Midterms Clip number 0005 #TheWestWing

Hints for the why part

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

Supplementary post for adorable video content:

Neera Tanden: ICE officers must follow the laws of law enforcement but Trump has ensured that there are no protections for us.

Film: Umma (2022) [PG-13] Studio: Sony Pictures Releasing Character: Chris Actor: Fivel Stewart Director: Iris K. Shim Screenwriter: Iris K. Shim Timestamp: 0:56:52 cinematicfbombs.com/2023/01/03/2...

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

... And so that's why @thetnholler.bsky.social is calling out Bernie and Hasan Piker for *GLAZING* Rogan/Schultz/Theo ... Right?

Very factual information 💯💯💯🎯

A rare, heart-racing moment as Dan O’Neill spots his first wild ocelot. These elusive, mostly nocturnal cats are among the hardest to see in the wild. 🌿🐆 Catch this unforgettable encounter in Last Eden: Guyana on CuriosityStream 📺 . . . #worldtraveler #animalstudies #ocelot #watchandwonder

Trump in leaked video SUPPORTING Eric Swalwell

Will you be there? 🇹🇭 Join us in Thailand on February 4–5 for global education in #patientbloodmanagement — in person or virtually. 🌍 Virtual attendees will have access to live captions in 30+ languages. 🎟️ Tickets & info: buytickets.at/worldanemiaa... #BloodHealth #GlobalHealth #MedicalEducation #PBM

If Oversight Republicans actually cared about protecting tax dollars, they’d be outraged that those dollars are funding assaults on American citizens in our streets. Instead, they’re more focused on protecting pedophiles and shielding powerful people from accountability.

Summer glow still going strong! ✨🌻 Dynamiclear Rapid heals cold sores fast — just one application is all you need without reapplying!. #SummerGlow #RadiantSmile #oneanddone Find us on Amazon, or at your local pharmacy!

KNICKS WIN BY 50!!!!!! Yes sirrrrr Up to round 2!! #KnicksSky

🐺Viele Geschichten umfassen die Klonkriege und Viele Helden Traten aus ihnen hervor🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

You know, with the airport crowds the way they are these days... I think I'd actually welcome a little 'Hurry' Krishna energy in my life. 😉 Your pinned post about decency being a magician is beautiful. I see your vibe, friend—May the Mother bless us #OpenSourceOpenMind #TheCommune #7heCommun3Of0n3

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

All hail the king of the north

This regime continues to destroy. Whether its wildlife habitat, or human lives. As long as the rich keep getting richer. They care not. They own the media which stokes the hate that divides us. We can do better. We must do better. Speak out Stand up Get the Vote out 💙

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

Thank you! Good am!☕🌄☕ Been busy doing some painting now that the weather is nice. Hope all is well over there.💐 The baby season here is cute. Here are some of AM Buddy's kids a few minutes ago.🐿💚🐿

Stew Peters tells Jimmy Dore that the Department Of Education gave kids Chromebooks so they'd be inundated with "transgender propaganda" and "race ideology" and become "little homosexual boys."

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

I released formal guidance on immigration enforcement in CT for state agencies, law enforcement, and organizations statewide. It provides clear, practical direction on how to handle interactions with federal immigration authorities. You can read the full memo here: portal.ct.gov/ag/press-rel...

Springboard corkscrew from Speedball!! #AEWDynamite

Xbox is getting ready to reveal more information about project Helix next week. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews #projecthelix