Royal Osteoporosis Society
@royalosteosoc
After being diagnosed with osteoporosis and spinal fractures, Kay found that connecting with others made a huge difference to her recovery. The Royal Osteoporosis Society offers support groups and events so you can meet people in your area going through the same thing: https://bit.ly/41uwpUC
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Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay
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When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she fou...
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Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this suppo...
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Help your patients stay on their osteoporosis meds with BoneMed Online - free, quick, and tailored. - 5-minute survey - Personalised medicine summary - Ongoing support for 12 months 👉 https://theros.org.uk/startbonemed #Osteoporosis #BoneHealth #MedAdherence
When Mary was diagnosed with osteoporosis and spinal fractures (fractured vertebrae), she was afraid to do anything that might make her condition worse. But the information she found on our website helped her to feel empowered. Find out more about spinal fracture recovery: https://bit.ly/3nIlnXW
Our specialist osteoporosis nurses help moderate our Online Community to keep it safe and supportive. Hear from our nurse Julia on why she believes in it and hopes you'll join us 👇 Join for free: community.theros.org.uk More info: theros.org.uk/online-community
After Ian was diagnosed with spinal fractures (fractured vertebrae), he found that exercise was a great way to help him stay positive and move on with his life. Find out more about exercise and recovering from spinal fractures: https://bit.ly/3nIlnXW
Are you wondering how you can get more calcium in your diet? Find calcium-rich foods, meal and snack ideas in our food chooser at theros.org.uk/calcium-chooser
This Valentine’s Day, love your bones. Half of women over 50 and a fifth of men will break a bone due to osteoporosis. Take 3 minutes to check your risk with the free Great British Bone Check and protect your future 💗 👉 https://theros.org.uk/risk-checker
After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW
Do you always need a calcium supplement? Truth: No, not everyone does. Supplements may help if you can’t get enough from your diet. Your doctor will advise. #WorldOsteoporosisDay Learn more about calcium here: https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium
Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.
Diagnosed at 39, Corinne knows the challenges of living with osteoporosis young. If you’re under 50, the Royal Osteoporosis Society Younger People's Network connects you with others who understand. Find out more: https://bit.ly/4bWhzw7
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