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Royal Osteoporosis Society

@royalosteosoc

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

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More from Royal Osteoporosis Society

Connect with people who truly understand osteoporosis. Our members share experiences, practical tips, and support - and joining takes just 2 minutes. Watch how easy it is to sign up 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

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Royal Osteoporosis Society

"Having a men's community to talk to has been great. We're a friendly bunch who want to help each other as much as to get support for ourselves" Join our next session + Q&A 👇 25 March, 3–4:30pm https://bit.ly/4sjU2eo Learn more: https://bit.ly/419TCLx

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Royal Osteoporosis Society

As the days will start to get shorter soon, we should all consider taking a daily vitamin D supplement. This is because our skin cannot make vitamin D from the sun from the end of September to the start of April. Find out more at theros.org.uk/vitamin-d

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Royal Osteoporosis Society

Starting or switching an osteoporosis medicine? You might have questions about how to take it, side effects, or what to expect. BoneMed Online offers clear, step-by-step guidance and medicine fact sheets to help you feel confident from day one. Learn more: https://theros.org.uk/bonemed-online/

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Royal Osteoporosis Society

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

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Royal Osteoporosis Society

Ever wondered why people might lose height? Truth: Spinal fractures are one reason, but other medical conditions can also make us shorter. #WorldOsteoporosisDay

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Royal Osteoporosis Society

Do you know calcium is important for bones? You can usually get all the calcium you need from your food. Use our calcium-rich food chooser to find foods rich in calcium and get the amount you need for your bones at theros.org.uk/calcium-choo...

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Royal Osteoporosis Society

Are cheaper medicines less effective? Reality: Alendronic acid & risedronate are effective and widely recommended. More info 👉 https://theros.org.uk/information-and-support/osteoporosis/treatment/

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Royal Osteoporosis Society

Have you got questions about how much vitamin D your bones need and how you can get enough? We’ve answered some of your most common questions at theros.org.uk/vitamin-d

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Royal Osteoporosis Society

Calcium is important for your bones. Check the label on your favourite foods and use our calcium-rich food chooser to help you get all the calcium you need for your bones at theros.org.uk/calcium-chooser

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Royal Osteoporosis Society

This #AAPIHeritageMonth, we're celebrating AAPI communities and amplifying the health disparities that deserve our attention year-round.

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Families USA

Q: “Should 1/6 rioters get taxpayer money?” Tennessee’s Senator Bill Hagerty: *doesn’t say NO, calls himself a ‘VICTIM’ (because he was talking to Trump as Trump tried to overthrow the election)*

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The Tennessee Holler

General Wesley Clark on how he was told the US was planning to take out 7 countries in 5 years after 9/11: -Iraq -Syria -Lebanon -Libya -Somalia -Sudan -Iran

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Spudly do-right

Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

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MayaAI

💬 𝗗𝗙 𝗼𝗻 𝘁𝗲𝗮𝗺 𝗻𝗲𝘄𝘀: “Daniel James is back in team training. Joe Rodon was already involved in the last game but Anton Stach won’t travel with us as he is not back in team training yet.” #lufc

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Leeds United - unofficial

Major fire breaks out at HF Sinclair refinery in west Tulsa, Oklahoma with heavy smoke visible from the facility.

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Jay @ the deep dive

Russian State Duma deputies are being asked whether they use a VPN, as rumors are circulating in Russia that the Ministry of Digital Development is pressuring companies to implement VPN blocking.

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Natalka

There are 26,000 polar bears left on the planet. By the end of the century, climate change could bring them to extinction as the melting of the Arctic increases: buff.ly/3HnL4Yi There is no time to wait. #ActOnClimate #climate #energy #biodiversity #rewilding #SDGs

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Mike Hudema

Liber Limbia Vol. 842 Chapter 2: Government Christian. www.podomatic.com/podcasts/lib... All shows are performed live just like a real radio show and all images are obviously AI. Please enjoy! #freeform #psychedelic #experimental #rock #noise #electronic #music

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liberlimbia

✅ Into the UCL QFs ✅ Key players fit again Are PSG finally back to their best? 🇫🇷

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Total Soccer Show

Ben 10 (Promo) - The Complete Season One DVD Commercial Network: Cartoon Network Physical Media: Ed, Edd n Eddy: The Complete Second Season DVD / Ed, Edd n Eddy: The Complete Series DVD Original Air Date: April 24, 2007 (DVD Release) #nostalgia #retro #2000s #cartoonnetwork #ben10

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Hunter Ghostal

You want guys to shine. Hear more from Head Coach, Corey Mace as he spoke to the media earlier today. 📺 https://saskatchewan-roughriders.visitlink.me/-SQdlw

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Saskatchewan Roughriders

efferson County- A crash being cleared on I-81 northbound past the I-40 split 6:30am ET. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

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Commander Chuck

#duet with That Law Guy Kev Trump is a punk

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Hawk

Paid a visit to Mojang (Minecraft) yesterday. Thanks for having me! 🙏

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Kei Mak

All teachers can benefit tremendously from the thinkalong toolkits, and here Abby highlights just how amazing they can be for math teachers. Learn more here: https://store.lead4ward.com/collections/thinkalong-toolkits #lead4ward #thinkalongtoolkit #engaginglearners

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lead4ward

Luke Danes Can't paint Luke without a plaid shirt. Luke in a red shirt just isn't Luke. As drawing all those lines took a lot of effort I decided to simplify my rendering and I think it's even better for it. Thoughts? #art #digitalart #painting #lukedanes #gilmoregirls #tv #fanart #timelapse

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Ball Shaped Man

kassettenmaedchen antworten #tragen #neugeborenes #afterbabybodybekämpfen Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋

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Travelmom89

A true journalist - Alex Crawford🙏

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Jules or Τζουλς 🕊️🍉

My dog when I walk in

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Razzball

🤌

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vantazach

Will Nintendo release cheaper Switch 2 form factors? #NintendoSwitch2 #Nintendo #Gaming $NTDOY

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Shacknews

A family of four now spends up to $1,600 a month just on groceries. That’s a mortgage payment. That’s a car note. That’s what Trump’s economy actually costs regular people while billionaires cash out. This is not normal. Don’t let them tell you it is. #WeCantAffordTrump #USDemocracy #Voices4Victory

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TommasinaResist⚜️🦋🐈‍⬛🇺🇦🍁

The fastest and most exciting Formula E car ever 🤩 Discover more about #GEN4 on the FIA's YouTube channel. #FIA #FormulaE

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FIA :bot:

A new mini-documentary takes a closer look at how much time teenagers are spending on their devices and the toll it takes on their mental health @rickzamperin.bsky.social. FULL INTERVIEW: www.chch.com/morning-live/the-5-2-project-explores-the-impact-of-screen-time-on-teen-mental-health/

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Morning Live

Stream over!! Holy shit I went on for 7 hours lmfao. Got to the end but dracula fight is really really hard, so gonna grind offstream I think :3

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Rie Accalia 🐕🐄 - Highland Cowpuppy Vtuber

B R A N D Y | Beautiful Boy: Unreleased track #B7

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Flammable Thots

@comstockb.bsky.social: “This just absurd nomination of Matt Gaetz as Attorney General—” @gtconway.bsky.social: “He couldn't make it here tonight because he had a hot date.” “It's called a recess appointment.”

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Society for the Rule of Law

~pouring in as a smile slips onto her face. “Deep breath Lissabet Russell.” She whispers confidently to herself as she held her bouquet and walks to meet her brother to as he escorts her down the aisle.

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a spider-verse girl with a sword 🗡️

🆘🆘THEY’RE GOING 2KILL🐶NUNO🆘🆘 Begging 4 reposts 2find a 🏡 Volunteer: "Nuno was all wiggles & snuggles…such a happy little guy who clearly ❤️ attention& affection &he kept leaning into staff 4 more ❤️ w/constant tail wags…Nuno has such a joyful, happy presence &so much ❤️ packed into 1 little body”

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Christine Kinser

Today it is Ascension Day, this is the day our Lord and Saviour ascented into heaven. Let's pray 'The Lord's Prayer' together #FaithTok #ChristianLiving #GodGoesBeforeMe #LoveLikeJesus #TrustGod #Prayer #PeaceInChrist #christianfyp #fyp

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WWTW | Systematic Bible Study

Hiiii ⸜(。˃ ᵕ ˂ )⸝♡ 🎨: @mystavt.bsky.social 🖤: @emuuki.com #Live2D

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Sherry 🌺 Live2D 🌺

Yikes: New Falcons QB Tua Tagovailoa says that football is his "part-time job" since having multiple children. Tagovailoa is only 28 years old and has already made $180 million in the NFL. 😬😬😬 Original post

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Dov Kleiman (Mirror)

Tired of your Marketplace health premiums skyrocketing? Political and government instability has caused major increases — but EZ Access Insurance has the solution: Get affordable nationwide coverage. 📞 Call: 833-726-7467 🔗 Enroll Now: https://www1.impacthealthsharing.com/?referral_id=08651770

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Sams E Shop

#PoradaDnia

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Łukasz Kurka

Some random low-poly guy i made some time ago #lowpoly #low-poly #blockbench

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Bamboleooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

We have the solutions to reduce power plant pollution and keep the lights on, and we're pioneering it in California. While the east coast faced a deadly winter storm, California had plentiful solar power. [1/2]

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Rep. Doris Matsui

A good honk-n-wave today in Albany, Oregon! Here are some of the participants from the west side of Ellsworth.

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Albany Banner Brigade

Join Ben Shephard and Chris Kamara for a cracking night of behind-the-camera stories, laughs, and mischief at Ben & Kammy's Unbelievable Show live in London, Sunday 3 May Info and tickets at unionchapel.org.uk/venue/whats-on/aeg-presents-ben-kammys-unbelievable-show

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Union Chapel

"Tourette's is not an 'excuse' it is a medical, neurological condition... there wasn't any premeditation behind what John said." Greg Storey, friend of John Davidson, describes how Tourette's causes "totally and utterly involuntary outbursts" as seen at the Baftas. #Newsnight

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BBC Newsnight

Discover how our premium sourdough starter creates the most flavorful, airy focaccia with a golden crust. Naturally fermented for extended freshness. Shop our Etsy starter now and bake like a pro! #breadmaking #authentic #sourdoughbread #boule #naturalleavened #easyrecipe #slowfood #healthybaking #

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barryandguion

Build 364 is live with some HUGE updates: - 10 (yes 10) new ground missions! - Planets now have random events, starting with Void tears that players need to close for Residuum rewards - Void ships got a full balance pass and can now fire missiles Full patch notes are on our website.

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Warped Universe

Santa sounded like an angel. I adore this song. I wish is could upload the full video. พบฟ้า (My Sky) Ost.รักครูเท่าโลกเลย #LoveYouTeacherSeriesFinalEP#PerthSanta #เพิร์ธแซนต้า #perthtanapon #santapp

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perthsanta222

This is not normal. This is not acceptable. And I’m not running for Congress to sit on my hands while the Constitution gets shredded. #Impeach #Convict #Remove #FonkenForNevada #NV02

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fonkenfornevada.bsky.social

Marvell Technology unveiled the Teralynx T100, which it says is the industry's first purpose-built 102.4 Tbps AI switch chip. #Marvell #TeralynxT100 #AIInfrastructure #Networking #DataCenters

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WealthWise

She stood there quietly, and somehow my heart felt louder. Dolls have been used across cultures for centuries as symbols of protection, memory, and storytelling, far beyond simple toys. Sometimes the smallest figures carry the biggest reminders of comfort and care. #KayKayLe #Affiliate

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Kay Kay Le

🌙🗺️ This message invites you to elevate your vibration and tune into its wisdom. What dream are you mapping into action this week? 👉 Join us in the MMJS membership to manifest your dreams together: check our bio-link #Manifestation #Vision

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Vibration Mentor

A message for Burnham if he becomes an MP, or even PM: Stick with it. Don't follow Blair or Farage and roll back on your commitment to PR if you decide the current system favours you To fix the country we have to fix politics & that has to start with the voting system

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Liberal Democrats for Electoral Reform (LDER)