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Royal Osteoporosis Society

@royalosteosoc

Connect with people who truly understand osteoporosis. Our members share experiences, practical tips, and support - and joining takes just 2 minutes. Watch how easy it is to sign up 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

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More from Royal Osteoporosis Society

Can food alone give enough vitamin D? Not quite - supplements may be recommended, especially in UK autumn & winter. More info: https://theros.org.uk/information-and-support/osteoporosis/healthy-living-for-strong-bones/vitamin-d-and-bones/

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Royal Osteoporosis Society

People with osteoporosis shouldn’t exercise? ❌ Reality: No. Keeping active is important for maintaining healthy bones. #WorldOsteoporosisDay Learn more about exercise for bones: https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/

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Royal Osteoporosis Society

After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW

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Royal Osteoporosis Society

Osteoporosis only affects women or older people? ❌ Truth: No, it can affect all ages and genders, most common in women over 50. #WorldOsteoporosisDay

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Royal Osteoporosis Society

Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

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Royal Osteoporosis Society

Ever wondered if osteoporosis causes joint pain? Truth: Osteoporosis is often confused with osteoarthritis. This is a different health condition which causes painful joints. #WorldOsteoporosisDay Check your risk: https://bit.ly/4namlJA Learn more about pain management at: https://bit.ly/3Nv8bQE

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Royal Osteoporosis Society

Feeling anxious can be especially tough when you’re also managing osteoporosis. Swipe through for a simple deep-breathing exercise you can try anytime to help calm your body and mind. Find more support for the emotional impact of osteoporosis at theros.org.uk/emotional-wellbeing.

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Royal Osteoporosis Society

Everyone needs regular DEXA scans? ❌ Truth: Not everyone. Scans are only repeated if results would change treatment decisions. #WorldOsteoporosisDay Learn more about scans: https://theros.org.uk/information-and-support/osteoporosis/scans-tests-and-results/bone-density-scan-dxa

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This #TrusteesWeek, we’re celebrating the incredible contribution of our Board of Trustees 💜 They bring expertise, insight and passion to help us achieve our vision of a future with no more broken bones, no more broken lives. First up, meet Vice Chair Richard Darch 👇

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Royal Osteoporosis Society

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

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