This one's for me too. 🤎 If you need rest, you need rest and nothing else will do that job. There's no reason to feel shame around taking it. . #poledance #slinkthroughstrength #homepole #poleathome

Amazing-feeling flow doesn't happen by accident... and my memberships are designed to help support you with all aspects of your journey: building capacity, exploring technique & developing you artistry! Learn more & join today: www.slinkthroughstrength.com/online-pole-...

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Listen: we're all dealing with a lot right now. And the "fun" thing about stress is that allll the stress you're experiencing pulls energy out of the same bucket. I want you to show up with what you've actually got now, not wait until the magical day when you're suddenly fully energized. 🤎

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

Have you ever lost a move? How did you take care of yourself? 👀 I share a TON more in the latest episode of the Science of Slink podcast. pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know that there are a lot of people out there who teach pole (and other forms of dance) with the idea that there is a single correct way to do things and that the goal of teaching is to make students "more correct".

Have you caught the latest Science of Slink podcast episode? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂 #homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode

Republicans are selling a tax cut fantasy while hiding the fine print: no plan to replace the funding that keeps local communities running. It’s performative politics at everyone else’s expense.

I just found out that Jared Kushner owns and manages Pier Village in Long Branch, New Jersey. That explains a lot about the flags 👀

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

Tech Optimism Lifts Kospi as Europe Navigates Oil Shifts and Credit Concerns #finance #economy #business #markets

Misty by Erroll Garner. NO WAR WITH IRAN! #cello #jazz #nowarwithiran #antiwar

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

Trumps defense of this:

Most of NASA’s citizen science projects remain active during this government shutdown. Pick one below and come Do NASA Science! #space #news

It was a lot of fun to see 2 sandhill cranes that have migrated for spring to explore the YMCA grounds 🤍🩶💛❤️💛🩶🤍 Happy spring everyone in the northern hemisphere 🌺🌸💐 Cheers 🕊️🌞🕊️ #Peace on Earth ☮️🌎💚🌏💙🌍❤️🕊️ #Spring #sandhill #cranes #wildlife #conservation #YMCA #holistic #health #exercise #observation

Piers Morgan has exclaimed that some British newspapers will disappear in the next 10 years. Politico’s senior executive editor, Kate Day, pushes back on The Media Club with @mattdeegan.com. Listen and watch now: 📺 https://youtu.be/vczfHj48B6s 🔈 https://podfollow.com/themediaclub #Podcast

I’m on the floor, send help… this is brilliant.

The symbolism behind Bella Hadid’s Palestinian key necklace at the Cannes Film Festival 2026 The gold pendant — shaped like the map of Palestine — carries deep significance for displaced Palestinians and their descendants.

#playoffs #television #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/o8wo5wsh

Which Metallica song do you want to hear us do next?

I can't even begin to articulate how disillusioned I am with the United States. #Gaza #FreePalestine @captmarkkelly.bsky.social @gallego.senate.gov @adelitaforcongress.bsky.social @housedemocrats.bsky.social @democrats.senate.gov

Here's a look at some of the things you need to know about Scooby-Doo Meets The Universal Monsters: Mystery on the Backlot during 2026 Universal Fan Fest Nights, spoiler free!

Lions fans, you guys showed UP! 🦁

The Aaron Judge and Bryce Harper Agendas have never been stronger!

Over 17,000 people are homeless in Ireland. More than 5,000 are children. This housing crisis is not inevitable. It is the result of political choices.

Top 5 calcium rich Foods. 🫵😯 #top #calcium #rich #foods #shorts #orange #lemon #usa #uk #us #uae #japan #korea #holand #fyp #love #care #vitamin #health #healthy #doctor #milk #fish #nut #russia #australia

Bessent, ministre du Trésor américain : "Tant que le détroit d'Ormuz ne sera pas rouvert et que les Iraniens ne seront pas d'accord pour remettre leur uranium très enrichi et renoncer à leur programme nucléaire, rien ne sera envisagé."

They used to lock women up for crying, refusing sex, or having opinions. Now it’s “Trump derangement syndrome.” Same playbook, new label. Listen to Sassy Politics and tell me: where have you seen this?

Breast cancer screening saves lives but access isn’t equal. Even after clinics reopened, breast cancer screenings remain stuck at pre-pandemic rates. New research shows screening rates are lowest (40–55%) among women with Medicaid, with income driving the biggest gaps. ow.ly/P5Gj50X71gz

In case you missed it, I'll be introducing articles of impeachment against Pam Bondi. She's obstructing justice, weaponizing the DOJ against Trump's political enemies, and breaking the law. It's time she's held accountable.

Neera Tanden: ICE officers must follow the laws of law enforcement but Trump has ensured that there are no protections for us.

Residents and environmental activists are demanding a halt to construction after a luxury resort project, backed by #JaredKushner and #IvankaTrump, began work near the protected Narta Lagoon on Albania's southern coast. www.instagram.com/reel/DY-VCrq...

Very factual information 💯💯💯🎯

Kühne Logistics University, Hamburg, Kurt Leonards tells about concentration camps for captured Russians #germany #fascism #revisionism #democracy #usa #gop #fascists 👉 Vote 'em Out!

the sun is still up somewhere. #imurme #hopecore #goodvibes #wholesome #healing

#nwsl on ion

What's utterly disgusting cooking in the summer heat is the whole house smelling like fucking warm onions.

Thank you to our 2026 AAHPM volunteer leaders! Each year, members from across our community step up to guide our work and strengthen the field. We’re grateful for your commitment. See the full list of committees: https://aahpm.org/about-aahpm/governance/committees/

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

#iran #uranium #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/uyar6k1q

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

Trump in leaked video SUPPORTING Eric Swalwell

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

🇨🇭Greetings from Sweden, Mr. President! ( Official Response to the « Sweden (not Switzerland) » Campaign from @visitsweden.bsky.social )

Me the rest of the day

Lucy Kruger & The Lost Boys in Hall of Fame Tilburg. Wat een fijne band is dit toch. Gelukkig was het niet zo koud als de vorige keer in het Stroomhuisje toen de gitaristen hun handen warmden aan straalkacheltjes.

Such truthful statements 💯💯💯🎯

Yea, big fella!

Tropes 🔪Insta-Love 🩸Second Chance Romance 🔪Touch Her And Die 🩸Why Choose FFM 🔪Friends to Lovers 🩸Who Hurt You 🔪Found Family Book recommendations | found family trope | dark romantic suspense | dark romance | romantic suspense | romance books | spicy romance books | dark romance novel |

It's here!! The new iPhone pride (Eurovision 2024) wallpapers!!

Night footage shows multiple large explosions and fireballs over Kyiv following Russian missile strikes that killed 22 people and injured 130. Zelensky warns another major attack could happen tonight.

This could be us but you playin

YEAH BEAT HIS ASS SAYLA

Springboard corkscrew from Speedball!! #AEWDynamite

Today, russia struck Dnipro. The attack set fire to supermarket warehouses and a post office branch. Emergency services are working at the scene. russia doesn't target military sites. It destroys food, postal services, and civilian infrastructure. Help protect 🇺🇦: u24.gov.ua/sky-defense?...

[English Subtitles] It is no longer subtle or a secret: Judges in Pakistan operate under the influence of intelligence agencies and justice is manipulated to deliver political victimization. #PakistanUnderFascism 1/2