Have you ever lost a move? How did you take care of yourself? 👀 I share a TON more in the latest episode of the Science of Slink podcast. pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Here's how I inspect my heels to make sure they're safe to dance it & I recommend you do the same! 🦺👠 If you're looking for more nerdy heel goodness, we're going to be focusing on heels all this month in my Science of Slink membership: www.slinkthroughstrength.com/science-of-s...

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. Listen now: www.episodes.fm/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

On the latest episode of the Science of Slink #polepodcast, we're joined by non-diet personal trainer Àngel Casas to talk health at any size, letting go of shame and taking control of your movement life. Listen now! pod.link/1691190004

What do y'all think, pole dancers? 🤔 Am I off base or on the money? #poledance #slinkthroughstrength #homepole #poleathome #freestylepoledance

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This is SUCH a common issue for folks! Have you run into it before? (And if so: does this tip help? 😜) #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

🚨 ICYMI: President Xi said he is gifting President Trump seeds of roses from the grounds of Zhongnanhai. “47 walking away with deals AND gifts.” 🇺🇸🇨🇳

It’s Blast Off Day🔥 ✅ALL Squad News is on the Game 📺T20 BLAST MEN'S & WOMEN'S SQUAD REVEALS! 🏏 youtu.be/sz53hqgkSnU •Men’s Blast💥 🔗 fantasy.thecricketdraft.com/t20-blast •Women’s Blast🔥 🔗 fantasy.thecricketdraft.com/t20-blast •Ultimate Picks🏆 🔗 ultimatepicks.ecb.co.uk/dashboard

Your Egalitarian AF Truth Drop Part 2 - May 21, 2026 Indoctrination. Distractions. Manipulation. To keep us from remembering our true selves, our true power. This is all a distraction. Go within. Ground yourself. You are the answer to save the world. #EgalitarianAF #News #Truth #ForYou #Trending

IG: @ the.piaz Ukraine's 2014 shift: Russia's Sevastopol base in Crimea, a long-standing lease, became a flashpoint. A US-backed Maidan coup overthrew the pro-Moscow government, installing a pro-Europe one. #Crimea #Geopolitics #Sevastopol #Maidan #RussiaUkraine #AbolishNato #nato

📢 NEWS •• [February 4, 2025] Appia Announces Excellent Desorption Results From Its Four New Ionic Adsorption Clay Targets at the PCH Project in Goias, Brazil Read the full news release 👉 stockmkt.info/40Imudj 🇨🇦 CSE: API | 🇺🇸 OTCQX: APAAF | 🇩🇪 FWB: A0I0 #RareEarthStocks #miningstocks #CSEstocks

Trump released a last minute video against Thomas Massie. He really wants to defeat the guy who forced him to begin releasing the Epstein files.

“They [U.S. military] have always been here. They always have been here since World War Two,” said Polish Member of the European Parliament Michał Kobosko as he decided to initiate a debate in Brussels about the presence of U.S. troops on the Continent.

Trumps defense of this:

Nintendo Wizards Local News Report

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

Barcelona Tactics, a Surprising Tennis Comeback, and an Athlete's Inspiring Journey #sports #sportnews #football #soccer #nba #nfl #tennis #f1 #athletics #sportshighlights

I’m on the floor, send help… this is brilliant.

In today's Nonesuch Ninety—the week's Nonesuch news in under 90 seconds—Cécile McLorin Salvant pre-order, JJA Jazz Awards, Flea on NPR's 'Fresh Air,' @rhiannongiddens.bsky.social's Biscuits & Banjos foundation, the weekend's live music, and Louis Andriessen and Emmylou Harris album anniversaries.

Stankoven got Spanked-oven LOL 😂 Subscribe 👉 @funny_as_puck #Hockey #NHL

Who is in the ring?! Get your tickets today! https://www.wspa.com/news/links-we-mentioned/pro-wrestling-turbo-will-be-live-at-the-mill-at-fountain-inn/  #ProWrestlingTurbo

Access the documents by clicking this link: https://account.lead4ward.com/docs/customized-support/services-flyer-2026.pdf Let's figure out what your campus needs and how we can help you get there. #lead4ward #customizedsupport #freeresources #curriculumleaders

Traditional Martial Arts In the age of MMA etc, the traditional martial arts are looked down on, thought of as ineffective for the ring. But, there is far more to the martial arts.... #martialarts #karatedo #tradationalkarate

what day is it

For over thirty years, Congressman Engel improved the lives of New Yorkers, Americans, and people around the globe with his passion for public service. May his memory be a blessing.

"A highway in the #Zaporizhzhia region is also getting littered with burnt out #ruZZian military equipment as the logistics keep getting hit deeper away from the frontline." [May 2026]

Netanyahu orders Israel to expand its Lebanon military zone towards the Litani River. Over 1,200 killed in Lebanon since 2 March. A UN peacekeeper killed Sunday. The war is deepening. Video created using AI avatar and real voice for news delivery. #Lebanon #Israel #Hezbollah

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

BOOM 💥 NEW: South Carolina Republicans saw the insane lines and slammed the brakes on another gerrymandering circus targeting Black voters and Jim Clyburn. S Carolina Dems made it clear: changing maps after voting already started is crazy work!

Why couldn't this have been a blessing wrapped in a curse? Two birds, one stone, if you will. Two Tates, one Trump, one cup.🤮

I love this fucking game.

GMoL38 Roots of AI: Early Computing with Donald Clark #shorts #ai Extract from latest episode of Great Minds on Learning Full episode at youtu.be/fK2KgPtBQ-w 🕰️ From punchcards to processors. Meet the pioneers who saw the future—and shaped ours.

Se presenta la segunda temporada de ‘Insulae: crónica de nuestra historia’, que cuenta en 13 episodios más de 2.000 años de Canarias.

Mascots, take your marks. Get set. Race! Welcome to the zany game of mascots racing forwards, backwards, falling down, and moonwalking across the finish line. #hotstreakgame #boardgames

Still Waiting for a Job Start Your Tech Career Today at Ekas clouds | Ekascloud https://youtube.com/shorts/nD_7uUmf6Cc Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #TechCareer #EkasCloud #TechJobs #CareerGrowth #JobOpportunity #CloudComputing

🎉 Proud to celebrate the technology installation at the new LSC–Magnolia Center! From virtual-ready classrooms to simulation labs, OTS installed the tech that powers learning, collaboration, and student success. 👏 Best wishes to faculty and staff as classes begin Jan 20!

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

Will i get a win today? #tft #teamfighttactic #chronicillness #twitchpartner #mswarrior Twitch.tv/tatsuya_inc

I met with Wes Streeting to talk about Summertown GP Surgery. His team have committed to working with local health systems to explore every avenue possible for funding the new site. This is not the end but it was positive to have the opportunity to speak with Wes and get his officials onside.

#animalcrossing

This song is about being too busy to spend time with loved ones. B Part 1 #busy #qualitytime #songwriter #folkpunk #falsechoices

This is why I keep a fountain on our patio #nature #birds

SHAWSHANK in the style of POKéMON! #shawshankredemption #pokemon

Go Dan Go!!📢 We're so proud of our little chocolatier 👨🍳 #HillCountryChocolate #FredericksburgTX #VisitFredericksbrug #ChocolateLover #FredericksburgChocolates

Type 2 diabetes R&D is moving toward multi-target therapy 🎯 GLP-1 pathways remain central, with Tirzepatide, Retatrutide & Dorzagliatin drawing attention. China 🇨🇳 and global biopharma continue advancing metabolic disease pipelines. #Type2Diabetes #GLP1 #Biopharma #DengYueMed

INCOMING BLUE ROUTE BRAWL: This week Nick and Josh take on Paul to see who learned the most basketball in college. It's unclear if there was a winner but we just hope you learn something. It's Fox College Hoops '99 BAAAAABY

📢Out now! The 2025 edition of P for Plunder! Our annual update on #Morocco's exports of occupied #WesternSahara's phosphates reveals a steadily declining number of companies involved. In 2024, only four importers purchased the #conflictmineral. wsrw.org/en/news/wsrw...

Stew Peters tells Jimmy Dore that the Department Of Education gave kids Chromebooks so they'd be inundated with "transgender propaganda" and "race ideology" and become "little homosexual boys."

Cleaning is pointless. Except.

making a video to scratch the itch thats been in my brain

Wisdom on your Wednesday. #ffxiv #ff14 #wisdom #motivation #wisdomwednesday #finalfantasyxiv www.tiktok.com/t/ZTkSkMGE1/

I'm loving WWM too much. But of course, you know I had to put my boy Zyn into this He's so pretty!!!

Sen. Warren: Trump purchased up to $1M worth of Nvidia stock. One week later, Trump loosened export rules so Nvidia could sell chips to China. Now the stock is through the roof. Should the SEC investigate? Bessent: Please lead by example Warren: I would like to see the President lead by example.

Será que um mapa de PvE poderia ser assim? 🤔 #arcraiders #arcraidersgame

It's time for big and bold policies in maternity care. My interview with Sarah-Jane Mee on Sky News 👇

Mullin: Are you calling me a racist? Green: Reclaiming my time. Ask him to shut up! Shut up! Mullin: No one will call me a racist. I’m Cherokee.